Welcome to the list of the top 25 fruit juices high in fat highest in total fat content. Where the amount of total fat ranges from 0.60 g to 0.12 g per 100g. The top fruit juices high in fat is Blackberry juice, canned with the highest total fat content, which in 100g contains 0.60 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Blackberry juice, canned, which contains 0.60 g of total fat, the corresponding RDA total fat percentage is 1 %, which is the highest item from the list of fruit juices high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blackberry juice, canned has a nutritional value score of 19.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Blackberry juice, canned; We class this as a medium to low total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices high in fat.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Blackberry juice, canned, which is the top of the fruit juices high in fat list for total fat content in your diet, the amount of Saturated Fat is 0.02 g, the amount of Energy is 38.00 kcal (2% RDA), the amount of Protein is 0.30 g (1% RDA) and the amount of Carbohydrate is 7.80 g (6% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Blackberry juice, canned from the list of fruit juices high in fat.

total fat and nutrition facts in fruit juices high in fat per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in fruit juices high in fat for the top 20 fruit juices high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Blackberry juice, canned 0.60g (1%RDA)
2. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.36g (1%RDA)
3. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.33g (1%RDA)
4. Fruit juice smoothie, ODWALLA, strawberry banana 0.32g (0%RDA)
5. Acerola juice, raw 0.30g (0%RDA)
6. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.30g (0%RDA)
7. Pomegranate juice, bottled 0.29g (0%RDA)
8. Fruit juice smoothie, NAKED JUICE, strawberry banana 0.27g (0%RDA)
9. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.26g (0%RDA)
10. Lemon juice, raw 0.24g (0%RDA)
11. Lime juice, canned or bottled, unsweetened 0.23g (0%RDA)
12. Tangerine juice, canned, sweetened 0.20g (0%RDA)
13. Orange juice, raw 0.20g (0%RDA)
14. Tangerine juice, raw 0.20g (0%RDA)
15. Passion-fruit juice, yellow, raw 0.18g (0%RDA)
16. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 0.17g (0%RDA)
17. Orange juice, canned, unsweetened 0.15g (0%RDA)
18. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 0.14g (0%RDA)
19. Cranberry juice, unsweetened 0.13g (0%RDA)
20. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.13g (0%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Blackberry juice, canned which contains 1.5 g in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Saturated Fat content is 0.05 g, the Energy content is 95 kcal (5% RDA), the Protein content is 0.75 g (1% RDA) and the Carbohydrate content is 19.5 g (15% RDA).

Grams of total fat in fruit juices high in fat (per 100g)

The list below gives the total total fat content in the top 25 items from the general description 'fruit juices high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices high in fat total fat per 100g

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of total fat from the 12 canned items is in Blackberry juice, canned where the level is 0.60 g per 100g.The total food items which are raw is 5 items. The highest amount of total fat from the 5 raw items is in Acerola juice, raw where the content is 0.30 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of total fat in foods.


List of Fruit juices high in fat High in total fat Content per 100g

1. Blackberry juice, canned - Total Fat
0.60 g of Total Fat per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g(1%) 0.02(0%)38.00(2%)7.80(6%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.5 g(2%)0.05 g(0%)95 kcal(5%)19.5 g(15%)0.75 g(1%)
2. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Total Fat
0.36 g of Total Fat per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g(1%) 0.11(1%)50.00(3%)11.51(9%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
0.82 g(1%)0.25 g(1%)113.5 kcal(6%)26.13 g(20%)1.43 g(3%)
3. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Total Fat
0.33 g of Total Fat per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g(1%) 0.07(0%)56.00(3%)13.04(10%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.76 g(1%)0.16 g(1%)128.8 kcal(6%)29.99 g(23%)1.45 g(3%)
4. Fruit juice smoothie, ODWALLA, strawberry banana - Total Fat
0.32 g of Total Fat per 100g (0% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g(0%) 0.12(1%)48.00(2%)11.05(9%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.75 g(1%)0.28 g(1%)111.84 kcal(6%)25.75 g(20%)1.17 g(2%)
5. Acerola juice, raw - Total Fat
0.30 g of Total Fat per 100g (0% RDA)
Nutritional Value = 42.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g(0%) 0.07(0%)23.00(1%)4.80(4%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.73 g(1%)0.17 g(1%)55.66 kcal(3%)11.62 g(9%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.09 g(0%)0.02 g(0%)6.95 kcal(0%)1.45 g(1%)0.12 g(0%)
6. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Total Fat
0.30 g of Total Fat per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g(0%) 0.13(1%)52.00(3%)12.37(10%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.7 g(1%)0.3 g(2%)121.16 kcal(6%)28.82 g(22%)1.03 g(2%)
7. Pomegranate juice, bottled - Total Fat
0.29 g of Total Fat per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g(0%) 0.08(0%)54.00(3%)13.13(10%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.72 g(1%)0.2 g(1%)134.46 kcal(7%)32.69 g(25%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.09 g(0%)0.03 g(0%)16.96 kcal(1%)4.12 g(3%)0.05 g(0%)
8. Fruit juice smoothie, NAKED JUICE, strawberry banana - Total Fat
0.27 g of Total Fat per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g(0%) 0.09(0%)50.00(3%)11.66(9%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.62 g(1%)0.21 g(1%)114 kcal(6%)26.58 g(20%)1.09 g(2%)
9. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Total Fat
0.26 g of Total Fat per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g(0%) 0.05(0%)53.00(3%)12.53(10%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
0.72 g(1%)0.14 g(1%)145.75 kcal(7%)34.46 g(27%)1.65 g(3%)
10. Lemon juice, raw - Total Fat
0.24 g of Total Fat per 100g (0% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g(0%) 0.04(0%)22.00(1%)6.90(5%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.59 g(1%)0.1 g(1%)53.68 kcal(3%)16.84 g(13%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.07 g(0%)0.01 g(0%)6.71 kcal(0%)2.1 g(2%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0.12 g(0%)0.02 g(0%)10.56 kcal(1%)3.31 g(3%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0.01 g(0%)0 g(0%)1.3 kcal(0%)0.41 g(0%)0.02 g(0%)
11. Lime juice, canned or bottled, unsweetened - Total Fat
0.23 g of Total Fat per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g(0%) 0.03(0%)21.00(1%)6.69(5%)0.25(0%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.57 g(1%)0.07 g(0%)51.66 kcal(3%)16.46 g(13%)0.62 g(1%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.07 g(0%)0.01 g(0%)6.47 kcal(0%)2.06 g(2%)0.08 g(0%)
12. Tangerine juice, canned, sweetened - Total Fat
0.20 g of Total Fat per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g(0%) 0.01(0%)50.00(3%)12.00(9%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 g(1%)0.02 g(0%)124.5 kcal(6%)29.88 g(23%)1.25 g(2%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 g(0%)0 g(0%)15.55 kcal(1%)3.73 g(3%)0.16 g(0%)
13. Orange juice, raw - Total Fat
0.20 g of Total Fat per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g(0%) 0.02(0%)45.00(2%)10.40(8%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.5 g(1%)0.05 g(0%)111.6 kcal(6%)25.79 g(20%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.06 g(0%)0.01 g(0%)13.95 kcal(1%)3.22 g(2%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.17 g(0%)0.02 g(0%)38.7 kcal(2%)8.94 g(7%)0.6 g(1%)
14. Tangerine juice, raw - Total Fat
0.20 g of Total Fat per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g(0%) 0.02(0%)43.00(2%)10.10(8%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.49 g(1%)0.05 g(0%)106.21 kcal(5%)24.95 g(19%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.06 g(0%)0.01 g(0%)13.29 kcal(1%)3.12 g(2%)0.15 g(0%)
15. Passion-fruit juice, yellow, raw - Total Fat
0.18 g of Total Fat per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g(0%) 0.02(0%)60.00(3%)14.45(11%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.44 g(1%)0.05 g(0%)148.2 kcal(7%)35.69 g(27%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.06 g(0%)0.01 g(0%)18.54 kcal(1%)4.47 g(3%)0.21 g(0%)
16. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium - Total Fat
0.17 g of Total Fat per 100g (0% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g(0%) 0.03(0%)48.00(2%)11.49(9%)0.12(0%)
Typical Serving Amount : 6.000 fl oz (or 177.00g):
0.3 g(0%)0.05 g(0%)84.96 kcal(4%)20.34 g(16%)0.21 g(0%)
Other Serving Size : 10.000 fl oz (or 295.00g):
0.5 g(1%)0.09 g(0%)141.6 kcal(7%)33.9 g(26%)0.35 g(1%)
17. Orange juice, canned, unsweetened - Total Fat
0.15 g of Total Fat per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 0.02(0%)47.00(2%)11.01(8%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.37 g(1%)0.05 g(0%)117.03 kcal(6%)27.41 g(21%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.05 g(0%)0.01 g(0%)14.62 kcal(1%)3.42 g(3%)0.21 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.39 g(1%)0.05 g(0%)123.61 kcal(6%)28.96 g(22%)1.79 g(3%)
18. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Total Fat
0.14 g of Total Fat per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.00(0%)50.00(3%)12.18(9%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.35 g(1%)0 g(0%)125 kcal(6%)30.45 g(23%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
0.04 g(0%)0 g(0%)15.65 kcal(1%)3.81 g(3%)0.11 g(0%)
19. Cranberry juice, unsweetened - Total Fat
0.13 g of Total Fat per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.01(0%)46.00(2%)12.20(9%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.33 g(1%)0.03 g(0%)116.38 kcal(6%)30.87 g(24%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.04 g(0%)0 g(0%)14.54 kcal(1%)3.86 g(3%)0.12 g(0%)
20. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Total Fat
0.13 g of Total Fat per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.02(0%)46.00(2%)11.30(9%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.32 g(0%)0.05 g(0%)114.08 kcal(6%)28.02 g(22%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.04 g(0%)0.01 g(0%)14.26 kcal(1%)3.5 g(3%)0.03 g(0%)
21. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Total Fat
0.13 g of Total Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.03(0%)60.00(3%)14.77(11%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.33 g(1%)0.08 g(0%)151.8 kcal(8%)37.37 g(29%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.04 g(0%)0.01 g(0%)18.96 kcal(1%)4.67 g(4%)0.12 g(0%)
22. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Total Fat
0.13 g of Total Fat per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.03(0%)60.00(3%)14.77(11%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.33 g(1%)0.08 g(0%)151.8 kcal(8%)37.37 g(29%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.04 g(0%)0.01 g(0%)18.96 kcal(1%)4.67 g(4%)0.12 g(0%)
23. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium - Total Fat
0.13 g of Total Fat per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.03(0%)62.00(3%)14.77(11%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.33 g(1%)0.08 g(0%)156.86 kcal(8%)37.37 g(29%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.04 g(0%)0.01 g(0%)19.59 kcal(1%)4.67 g(4%)0.12 g(0%)
24. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Total Fat
0.13 g of Total Fat per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(0%) 0.02(0%)46.00(2%)11.30(9%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.32 g(0%)0.05 g(0%)114.08 kcal(6%)28.02 g(22%)0.25 g(0%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.04 g(0%)0.01 g(0%)14.26 kcal(1%)3.5 g(3%)0.03 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 262.00g):
0.34 g(1%)0.05 g(0%)120.52 kcal(6%)29.61 g(23%)0.26 g(0%)
25. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Total Fat
0.12 g of Total Fat per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(0%) 0.01(0%)53.00(3%)12.87(10%)0.36(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.3 g(0%)0.03 g(0%)132.5 kcal(7%)32.18 g(25%)0.9 g(2%)
Other Serving Size : 1.000 fl oz (or 31.30g):
0.04 g(0%)0 g(0%)16.59 kcal(1%)4.03 g(3%)0.11 g(0%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito