Carbs in orange

Welcome to the Carbs nutritional content for 5 types of orange from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in orange?

An example from the list below under the general description of orange is Oranges, raw, navels and in this food example the amount of Carbs per 100g, is 12.54 g. The associated calorie content for this food item is 49.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 5 items from the general description 'orange' each of which show the Carbs amount as well as calories and common serving sizes. These 5 types of orange range from Oranges, raw, with peel through to Oranges, raw, Florida and are ranked by the content or amount per 100g.

Average Value for orange

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of orange, based on the list below of 5 different items under the general description of orange, is 12.64 g of Carbs. The average calories for the foods listed is 50.80 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for orange

The median value of Carbs is found in Oranges, raw, California, valencias which in 100g contains 11.89 g of Carbs. The calories for the median food listed is 49.00 kcal which is 2.45 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 5 different orange nutrition entries in our database, the highest amount of Carbs is found in Oranges, raw, with peel which contains 15.50 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 63.00 kcal in 100g. The lowest amount of Carbs is in Oranges, raw, Florida which in 100g contains 11.54 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Oranges, raw, Florida is 46.00 kcal.

The difference between the highest and lowest values gives a range of 3.96 g of Carbs per 100g. The range of calories for these foods is from 63.00 kcal through to 46.00 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 2.3 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Oranges, raw, navels contains 12.54 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Oranges, raw, with peel, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 170.00 g) is 26.35 g.

The food with the highest Carbs content per typical serving is Oranges, raw, with peel which contains 26.35 g in 1.000 cup (or 170.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods

Orange Carbs Content per 100g   Carbs in 100g of 'orange', click a link for different servings. 1. Oranges, raw, with peel - Carbs   15.50 g of Carbs per 100g.   For this serving the amount of Calories is 63.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 170.00g), Carbs nutritional content is 26.35 g .  Calories per serving are 107.1 kcal (5 %DV cals).   Other food servings - 1.000 fruit without seeds (or 159.00g), Carbs content is 24.65 g .  Calories per serving are 100.17 kcal (5 %DV cals). 2. Oranges, raw, navels - Carbs   12.54 g of Carbs per 100g.   For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup sections, without membranes (or 165.00g), Carbs nutritional content is 20.69 g .  Calories per serving are 80.85 kcal (4 %DV cals).   Other food servings - 1.000 fruit (2-7/8" dia) (or 140.00g), Carbs content is 17.56 g .  Calories per serving are 68.6 kcal (3 %DV cals).   Other food servings - 1.000 NLEA serving (or 154.00g), Carbs content is 19.31 g .  Calories per serving are 75.46 kcal (4 %DV cals). 3. Oranges, raw, California, valencias - Carbs   11.89 g of Carbs per 100g.   For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup sections, without membranes (or 180.00g), Carbs nutritional content is 21.4 g .  Calories per serving are 88.2 kcal (4 %DV cals).   Other food servings - 1.000 fruit (2-5/8" dia) (or 121.00g), Carbs content is 14.39 g .  Calories per serving are 59.29 kcal (3 %DV cals). 4. Oranges, raw, all commercial varieties - Carbs   11.75 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, sections (or 180.00g), Carbs nutritional content is 21.15 g .  Calories per serving are 84.6 kcal (4 %DV cals).   Other food servings - 1.000 large (3-1/16" dia) (or 184.00g), Carbs content is 21.62 g .  Calories per serving are 86.48 kcal (4 %DV cals).   Other food servings - 1.000 small (2-3/8" dia) (or 96.00g), Carbs content is 11.28 g .  Calories per serving are 45.12 kcal (2 %DV cals).   Other food servings - 1.000 fruit (2-5/8" dia) (or 131.00g), Carbs content is 15.39 g .  Calories per serving are 61.57 kcal (3 %DV cals). 5. Oranges, raw, Florida - Carbs   11.54 g of Carbs per 100g.   For this serving the amount of Calories is 46.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup sections, without membranes (or 185.00g), Carbs nutritional content is 21.35 g .  Calories per serving are 85.1 kcal (4 %DV cals).   Other food servings - 1.000 fruit (2-5/8" dia) (or 141.00g), Carbs content is 16.27 g .  Calories per serving are 64.86 kcal (3 %DV cals).   Other food servings - 1.000 fruit (2-11/16" dia) (or 151.00g), Carbs content is 17.43 g .  Calories per serving are 69.46 kcal (3 %DV cals).