List of Sauces high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g
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1. Sauce, horseradish - Fatty acids, total polyunsaturated |
29.17 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.17 g | 503.00(25%) | 10.05(8%) | 50.89(78%) | 1.09(2%) |
Typical Serving Amount : 1.000 tsp (or 5.60g): |
1.63 g | 28.17 kcal(1%) | 0.56 g(0%) | 2.85 g(4%) | 0.06 g(0%) |
2. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Fatty acids, total polyunsaturated |
18.43 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.43 g | 372.00(19%) | 6.93(5%) | 36.38(56%) | 4.16(7%) |
Typical Serving Amount : 0.250 cup (or 62.00g): |
11.43 g | 230.64 kcal(12%) | 4.3 g(3%) | 22.56 g(35%) | 2.58 g(5%) |
3. Sauce, pesto, ready-to-serve, shelf stable - Fatty acids, total polyunsaturated |
13.74 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.74 g | 426.00(21%) | 6.14(5%) | 42.42(65%) | 5.00(9%) |
Typical Serving Amount : 0.250 cup (or 61.00g): |
8.38 g | 259.86 kcal(13%) | 3.75 g(3%) | 25.88 g(40%) | 3.05 g(5%) |
4. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve - Fatty acids, total polyunsaturated |
9.06 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.06 g | 496.00(25%) | 5.12(4%) | 49.88(77%) | 6.69(12%) |
Typical Serving Amount : 0.250 cup (or 60.00g): |
5.44 g | 297.6 kcal(15%) | 3.07 g(2%) | 29.93 g(46%) | 4.01 g(7%) |
5. Sauce, tartar, ready-to-serve - Fatty acids, total polyunsaturated |
9.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.04 g | 211.00(11%) | 13.30(10%) | 16.70(26%) | 1.00(2%) |
Typical Serving Amount : 2.000 tablespoons (or 30.00g): |
2.71 g | 63.3 kcal(3%) | 3.99 g(3%) | 5.01 g(8%) | 0.3 g(1%) |
6. Sauce, alfredo mix, dry - Fatty acids, total polyunsaturated |
8.61 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.61 g | 535.00(27%) | 36.52(28%) | 36.35(56%) | 15.32(27%) |
7. Sauce, pesto, ready-to-serve, refrigerated - Fatty acids, total polyunsaturated |
6.55 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.55 g | 418.00(21%) | 10.09(8%) | 37.60(58%) | 9.83(18%) |
Typical Serving Amount : 0.250 cup (or 63.00g): |
4.13 g | 263.34 kcal(13%) | 6.36 g(5%) | 23.69 g(36%) | 6.19 g(11%) |
8. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated - Fatty acids, total polyunsaturated |
6.55 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.55 g | 418.00(21%) | 10.09(8%) | 37.60(58%) | 9.83(18%) |
Typical Serving Amount : 0.250 cup (or 63.00g): |
4.13 g | 263.34 kcal(13%) | 6.36 g(5%) | 23.69 g(36%) | 6.19 g(11%) |
9. Sauce, peanut, made from peanut butter, water, soy sauce - Fatty acids, total polyunsaturated |
4.79 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.79 g | 257.00(13%) | 22.02(17%) | 16.02(25%) | 6.31(11%) |
Typical Serving Amount : 1.000 tbsp (or 18.00g): |
0.86 g | 46.26 kcal(2%) | 3.96 g(3%) | 2.88 g(4%) | 1.14 g(2%) |
10. Sauce, homemade, white, thick - Fatty acids, total polyunsaturated |
3.91 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.91 g | 186.00(9%) | 11.61(9%) | 13.83(21%) | 3.99(7%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
9.78 g | 465 kcal(23%) | 29.03 g(22%) | 34.58 g(53%) | 9.98 g(18%) |
Other Serving Size : 0.500 cup (or 125.00g): |
4.89 g | 232.5 kcal(12%) | 14.51 g(11%) | 17.29 g(27%) | 4.99 g(9%) |
11. Sauce, homemade, white, medium - Fatty acids, total polyunsaturated |
2.86 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.86 g | 147.00(7%) | 9.17(7%) | 10.63(16%) | 3.84(7%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
7.15 g | 367.5 kcal(18%) | 22.93 g(18%) | 26.58 g(41%) | 9.6 g(17%) |
Other Serving Size : 0.500 cup (or 125.00g): |
3.58 g | 183.75 kcal(9%) | 11.46 g(9%) | 13.29 g(20%) | 4.8 g(9%) |
12. Sauce, cheese, ready-to-serve - Fatty acids, total polyunsaturated |
2.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.60 g | 174.00(9%) | 6.83(5%) | 13.29(20%) | 6.71(12%) |
Typical Serving Amount : 0.250 cup (or 63.00g): |
1.64 g | 109.62 kcal(5%) | 4.3 g(3%) | 8.37 g(13%) | 4.23 g(8%) |
13. Sauce, hoisin, ready-to-serve - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 220.00(11%) | 44.08(34%) | 3.39(5%) | 3.31(6%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
0.27 g | 35.2 kcal(2%) | 7.05 g(5%) | 0.54 g(1%) | 0.53 g(1%) |
14. Sauce, homemade, white, thin - Fatty acids, total polyunsaturated |
1.59 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 g | 105.00(5%) | 7.40(6%) | 6.73(10%) | 3.77(7%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
3.98 g | 262.5 kcal(13%) | 18.5 g(14%) | 16.83 g(26%) | 9.43 g(17%) |
Other Serving Size : 0.500 cup (or 125.00g): |
1.99 g | 131.25 kcal(7%) | 9.25 g(7%) | 8.41 g(13%) | 4.71 g(8%) |
15. Sauce, peanut, made from coconut, water, sugar, peanuts - Fatty acids, total polyunsaturated |
1.14 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 g | 179.00(9%) | 28.46(22%) | 6.34(10%) | 2.02(4%) |
Typical Serving Amount : 1.000 tbsp (or 17.00g): |
0.19 g | 30.43 kcal(2%) | 4.84 g(4%) | 1.08 g(2%) | 0.34 g(1%) |
16. Sauce, cheese sauce mix, dry - Fatty acids, total polyunsaturated |
0.98 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 g | 438.00(22%) | 60.52(47%) | 18.33(28%) | 7.68(14%) |
17. Sauce, pasta, spaghetti/marinara, ready-to-serve - Fatty acids, total polyunsaturated |
0.67 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 g | 50.00(3%) | 7.43(6%) | 1.61(2%) | 1.39(2%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 132.00g): |
0.88 g | 66 kcal(3%) | 9.81 g(8%) | 2.13 g(3%) | 1.83 g(3%) |
18. Sauce, plum, ready-to-serve - Fatty acids, total polyunsaturated |
0.59 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 g | 184.00(9%) | 42.81(33%) | 1.04(2%) | 0.89(2%) |
Typical Serving Amount : 1.000 tbsp (or 19.00g): |
0.11 g | 34.96 kcal(2%) | 8.13 g(6%) | 0.2 g(0%) | 0.17 g(0%) |
Other Serving Size : 1.000 cup (or 305.00g): |
1.8 g | 561.2 kcal(28%) | 130.57 g(100%) | 3.17 g(5%) | 2.71 g(5%) |
19. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Fatty acids, total polyunsaturated |
0.51 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 g | 51.00(3%) | 8.06(6%) | 1.48(2%) | 1.41(3%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g): |
0.65 g | 65.28 kcal(3%) | 10.32 g(8%) | 1.89 g(3%) | 1.8 g(3%) |
Other Serving Size : 1.000 cup (or 257.00g): |
1.31 g | 131.07 kcal(7%) | 20.71 g(16%) | 3.8 g(6%) | 3.62 g(6%) |
20. Sauce, ready-to-serve, pepper, TABASCO - Fatty acids, total polyunsaturated |
0.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 34.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 12.00(1%) | 0.80(1%) | 0.76(1%) | 1.29(2%) |
Typical Serving Amount : 1.000 tsp (or 4.70g): |
0.02 g | 0.56 kcal(0%) | 0.04 g(0%) | 0.04 g(0%) | 0.06 g(0%) |
Other Serving Size : 0.250 tsp (or 1.20g): |
0 g | 0.14 kcal(0%) | 0.01 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
21. Sauce, barbecue, BULL'S-EYE, original - Fatty acids, total polyunsaturated |
0.35 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 170.00(9%) | 39.95(31%) | 0.67(1%) | 0.91(2%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
0.06 g | 27.2 kcal(1%) | 6.39 g(5%) | 0.11 g(0%) | 0.15 g(0%) |
Other Serving Size : 0.500 cup (or 148.00g): |
0.52 g | 251.6 kcal(13%) | 59.13 g(45%) | 0.99 g(2%) | 1.35 g(2%) |
Other Serving Size : 1.000 cup (or 291.00g): |
1.02 g | 494.7 kcal(25%) | 116.25 g(89%) | 1.95 g(3%) | 2.65 g(5%) |
22. Sauce, enchilada, red, mild, ready to serve - Fatty acids, total polyunsaturated |
0.28 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 g | 30.00(2%) | 4.87(4%) | 0.91(1%) | 0.62(1%) |
Typical Serving Amount : 0.250 cup (or 56.00g): |
0.16 g | 16.8 kcal(1%) | 2.73 g(2%) | 0.51 g(1%) | 0.35 g(1%) |
Other Serving Size : 1.000 cup (or 224.00g): |
0.63 g | 67.2 kcal(3%) | 10.91 g(8%) | 2.04 g(3%) | 1.39 g(2%) |
Other Serving Size : 1.000 can (or 283.00g): |
0.79 g | 84.9 kcal(4%) | 13.78 g(11%) | 2.58 g(4%) | 1.75 g(3%) |
23. Sauce, OLD EL PASO, enchilada, red, mild, ready to serve - Fatty acids, total polyunsaturated |
0.25 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 g | 29.00(1%) | 5.04(4%) | 0.67(1%) | 0.59(1%) |
Typical Serving Amount : 0.250 cup (or 58.00g): |
0.15 g | 16.82 kcal(1%) | 2.92 g(2%) | 0.39 g(1%) | 0.34 g(1%) |
Other Serving Size : 1.000 cup (or 230.00g): |
0.58 g | 66.7 kcal(3%) | 11.59 g(9%) | 1.54 g(2%) | 1.36 g(2%) |
24. Sauce, ready-to-serve, pepper or hot - Fatty acids, total polyunsaturated |
0.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 45.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 11.00(1%) | 1.75(1%) | 0.37(1%) | 0.51(1%) |
Typical Serving Amount : 1.000 tsp (or 4.70g): |
0.01 g | 0.52 kcal(0%) | 0.08 g(0%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 0.250 tsp (or 1.20g): |
0 g | 0.13 kcal(0%) | 0.02 g(0%) | 0 g(0%) | 0.01 g(0%) |
25. Sauce, tomato chili sauce, bottled, with salt - Fatty acids, total polyunsaturated |
0.15 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 92.00(5%) | 19.79(15%) | 0.30(0%) | 2.50(4%) |
Typical Serving Amount : 1.000 packet (or 6.00g): |
0.01 g | 5.52 kcal(0%) | 1.19 g(1%) | 0.02 g(0%) | 0.15 g(0%) |
Other Serving Size : 1.000 cup (or 273.00g): |
0.41 g | 251.16 kcal(13%) | 54.03 g(42%) | 0.82 g(1%) | 6.83 g(12%) |