Welcome to the list of the top 100 fruits high in mono unsaturated fat highest in monounsaturated fat content. Where the amount of monounsaturated fat ranges from 9.799 g to 0.006 g per 100g. The top fruits high in mono unsaturated fat is Avocados, raw, California with the highest monounsaturated fat content, which in 100g contains 9.799 g of monounsaturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, California has a nutritional value score of 16 out of 100.

Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Avocados, raw, California, which is the top of the fruits high in mono unsaturated fat list for monounsaturated fat content in your diet, the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Fat is 15.41 g (24% RDA) and the amount of Carbohydrate is 8.64 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the monounsaturated fat content in Avocados, raw, California from the list of fruits high in mono unsaturated fat.

monounsaturated fat and nutrition facts in fruits high in mono unsaturated fat per 100g



Top Twenty List - Highest monounsaturated fat Content per 100g

Below is a basic list for monounsaturated fat in fruits high in mono unsaturated fat for the top 20 fruits high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Avocados, raw, California 9.799g
2. Avocados, raw, all commercial varieties 9.799g
3. Avocados, raw, Florida 5.513g
4. Plantains, green, fried 4.353g
5. Plantains, yellow, fried, Latino restaurant 2.319g
6. Sapodilla, raw 0.521g
7. Mammy-apple, (mamey), raw 0.205g
8. Tamarinds, raw 0.181g
9. Apricots, raw 0.17g
10. Jackfruit, raw 0.155g
11. Kumquats, raw 0.154g
12. Mangos, raw 0.14g
13. Plums, raw 0.134g
14. Litchis, raw 0.12g
15. Sugar-apples, (sweetsop), raw 0.114g
16. Sapote, mamey, raw 0.102g
17. Pomegranates, raw 0.093g
18. Soursop, raw 0.09g
19. Nectarines, raw 0.088g
20. Guavas, common, raw 0.087g

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Avocados, raw, California which contains 22.54 g in 1 cup, pureed (or 230 g). For this serving the Calories content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA), the Fat content is 35.44 g (55% RDA) and the Carbohydrate content is 19.87 g (15% RDA).

Grams of monounsaturated fat in fruits high in mono unsaturated fat (per 100g)

The list below gives the total monounsaturated fat content in the top 100 items from the general description 'fruits high in mono unsaturated fat' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits high in mono unsaturated fat monounsaturated fat per 100g

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 85 items. The highest amount of monounsaturated fat from the 85 raw items is in Avocados, raw, California where the content is 9.799 g per 100g. The number of food items which are cooked are 4 items. The highest amount of monounsaturated fat from the 4 cooked items is in Apples, raw, without skin, cooked, microwave where the amount is 0.017 g per 100g. Comparing raw and cooked fruits high in mono unsaturated fat shows that cooking can change the levels of monounsaturated fat by 9.782 g in a 100g serving.

A list of fruits high in mono unsaturated fat which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around monounsaturated fat content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of monounsaturated fat content in these common fruits high in mono unsaturated fat, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in monounsaturated fat.


List of Fruits high in mono unsaturated fat High in monounsaturated fat Content per 100g

1. Avocados, raw, California - Monounsaturated Fat
9.799 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.799 g 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
22.54 g384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
13.33 g227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
2.94 g50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
2. Avocados, raw, all commercial varieties - Monounsaturated Fat
9.799 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.799 g 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
14.7 g240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
22.54 g368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
14.31 g233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
19.7 g321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
3. Avocados, raw, Florida - Monounsaturated Fat
5.513 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.513 g 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
12.68 g276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
16.76 g364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
4. Plantains, green, fried - Monounsaturated Fat
4.353 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.353 g 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
5.14 g364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
2.31 g163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
5. Plantains, yellow, fried, Latino restaurant - Monounsaturated Fat
2.319 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.319 g 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
3.92 g398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
6. Sapodilla, raw - Monounsaturated Fat
0.521 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.521 g 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
1.26 g200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.89 g141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
7. Mammy-apple, (mamey), raw - Monounsaturated Fat
0.205 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 g 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
1.73 g431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
8. Tamarinds, raw - Monounsaturated Fat
0.181 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.22 g286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0 g4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
9. Apricots, raw - Monounsaturated Fat
0.17 g of Monounsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.26 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.28 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.06 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
10. Jackfruit, raw - Monounsaturated Fat
0.155 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.26 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.23 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
11. Kumquats, raw - Monounsaturated Fat
0.154 g of Monounsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.03 g13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
12. Mangos, raw - Monounsaturated Fat
0.14 g of Monounsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.23 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.47 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
13. Plums, raw - Monounsaturated Fat
0.134 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.22 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.09 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.2 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
14. Litchis, raw - Monounsaturated Fat
0.12 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.23 g125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.01 g6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
15. Sugar-apples, (sweetsop), raw - Monounsaturated Fat
0.114 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.29 g235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.18 g145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
16. Sapote, mamey, raw - Monounsaturated Fat
0.102 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.18 g217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0.57 g691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
17. Pomegranates, raw - Monounsaturated Fat
0.093 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 g 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.26 g234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.08 g72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
18. Soursop, raw - Monounsaturated Fat
0.09 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.2 g148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0.56 g412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
19. Nectarines, raw - Monounsaturated Fat
0.088 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 g 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.13 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.11 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.12 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.14 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.12 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
20. Guavas, common, raw - Monounsaturated Fat
0.087 g of Monounsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 g 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.14 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.05 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
21. Passion-fruit, (granadilla), purple, raw - Monounsaturated Fat
0.086 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 g 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
0.2 g228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.02 g17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
22. Pears, raw - Monounsaturated Fat
0.084 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 g 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.12 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.15 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.19 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.12 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.14 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.14 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
23. Acerola, (west indian cherry), raw - Monounsaturated Fat
0.082 g of Monounsaturated Fat per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 g 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.08 g31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0 g1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
24. Cherries, sour, red, raw - Monounsaturated Fat
0.082 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 g 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.13 g77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.08 g51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
25. Acerola juice, raw - Monounsaturated Fat
0.082 g of Monounsaturated Fat per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 g 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.2 g55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.02 g6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
26. Feijoa, raw - Monounsaturated Fat
0.081 g of Monounsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.2 g133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.03 g23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.17 g112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
27. Elderberries, raw - Monounsaturated Fat
0.08 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.12 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
28. Prickly pears, raw - Monounsaturated Fat
0.075 g of Monounsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 g 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.11 g61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.08 g42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
29. Papayas, raw - Monounsaturated Fat
0.072 g of Monounsaturated Fat per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 g 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.1 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.17 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.11 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.56 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
30. Peaches, raw - Monounsaturated Fat
0.067 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 g 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.1 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.09 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.1 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.12 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.15 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.1 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
31. Figs, raw - Monounsaturated Fat
0.066 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.04 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.03 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.03 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
32. Raspberries, raw - Monounsaturated Fat
0.064 g of Monounsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 g 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.08 g63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0.2 g162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.01 g9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
33. Tangerines, (mandarin oranges), raw - Monounsaturated Fat
0.06 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.12 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.05 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.05 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.07 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.07 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
34. Pomegranate juice, bottled - Monounsaturated Fat
0.059 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 g 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.15 g134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.02 g16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
35. Currants, european black, raw - Monounsaturated Fat
0.058 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.06 g70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
36. Oranges, raw, California, valencias - Monounsaturated Fat
0.055 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.1 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.07 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
37. Oranges, raw, with peel - Monounsaturated Fat
0.055 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.09 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.09 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
38. Cherimoya, raw - Monounsaturated Fat
0.055 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.13 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.09 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
39. Guavas, strawberry, raw - Monounsaturated Fat
0.055 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0.13 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
40. Gooseberries, raw - Monounsaturated Fat
0.051 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.08 g66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
41. Raisins, seedless - Monounsaturated Fat
0.051 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.08 g493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.07 g433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.01 g41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.02 g128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.01 g77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.01 g84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
42. Pears, asian, raw - Monounsaturated Fat
0.049 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.06 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.13 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
43. Kiwifruit, green, raw - Monounsaturated Fat
0.047 g of Monounsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.08 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.03 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.07 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
44. Blackberries, raw - Monounsaturated Fat
0.047 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.07 g61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
45. Blueberries, raw - Monounsaturated Fat
0.047 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.07 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.03 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
46. Cherries, sweet, raw - Monounsaturated Fat
0.047 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.06 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.07 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.07 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
47. Strawberries, raw - Monounsaturated Fat
0.043 g of Monounsaturated Fat per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.07 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.1 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.07 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.06 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.01 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.01 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.15 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.06 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
48. Mulberries, raw - Monounsaturated Fat
0.041 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.06 g60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.01 g6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
49. Oranges, raw, Florida - Monounsaturated Fat
0.039 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.07 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.05 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.06 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
50. Rhubarb, raw - Monounsaturated Fat
0.039 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.05 g25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.02 g10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
51. Persimmons, japanese, raw - Monounsaturated Fat
0.037 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.06 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
52. Watermelon, raw - Monounsaturated Fat
0.037 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.06 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.06 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
1.67 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.11 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.05 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.1 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
53. Orange juice, raw - Monounsaturated Fat
0.036 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.09 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.03 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
54. Orange peel, raw - Monounsaturated Fat
0.036 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 g5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 g1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
55. Quinces, raw - Monounsaturated Fat
0.036 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.03 g52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
56. Tangerine juice, raw - Monounsaturated Fat
0.036 g of Monounsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.09 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
57. Kiwifruit, gold, raw - Monounsaturated Fat
0.036 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.07 g111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.03 g51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
58. Dates, deglet noor - Monounsaturated Fat
0.036 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.05 g414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0 g20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
59. Breadfruit, raw - Monounsaturated Fat
0.034 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.07 g226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.03 g98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
60. Bananas, raw - Monounsaturated Fat
0.032 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.07 g200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.05 g133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.03 g72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.03 g89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.04 g105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.04 g121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.05 g135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.04 g112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
61. Plantains, raw - Monounsaturated Fat
0.032 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.05 g180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.06 g218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
62. Oranges, raw, navels - Monounsaturated Fat
0.03 g of Monounsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.05 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.04 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.05 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
63. Carambola, (starfruit), raw - Monounsaturated Fat
0.03 g of Monounsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.04 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.03 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.04 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.03 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.02 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
64. Currants, red and white, raw - Monounsaturated Fat
0.028 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.03 g62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
65. Oranges, raw, all commercial varieties - Monounsaturated Fat
0.023 g of Monounsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.04 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.04 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.02 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.03 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
66. Cranberry juice, unsweetened - Monounsaturated Fat
0.023 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.06 g116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 g14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
67. Orange juice, chilled, includes from concentrate - Monounsaturated Fat
0.022 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.05 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
68. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Monounsaturated Fat
0.022 g of Monounsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.05 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
69. Orange juice, chilled, includes from concentrate, fortified with calcium - Monounsaturated Fat
0.022 g of Monounsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.05 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
70. Raisins, seeded - Monounsaturated Fat
0.022 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.04 g488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.03 g429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
71. Passion-fruit juice, yellow, raw - Monounsaturated Fat
0.022 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 g148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 g18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
72. Grapefruit, raw, pink and red, all areas - Monounsaturated Fat
0.02 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.03 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
73. Limes, raw - Monounsaturated Fat
0.019 g of Monounsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.01 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.01 g20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
74. Raisins, golden seedless - Monounsaturated Fat
0.019 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.03 g498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.03 g437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
75. Cranberries, raw - Monounsaturated Fat
0.018 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 g 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.02 g50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.02 g46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
76. Apples, raw, without skin, cooked, microwave - Monounsaturated Fat
0.017 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 g 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.03 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
77. Plantains, cooked - Monounsaturated Fat
0.015 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.03 g232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.02 g178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
78. Grapes, american type (slip skin), raw - Monounsaturated Fat
0.014 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.01 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
79. Apples, raw, without skin, cooked, boiled - Monounsaturated Fat
0.014 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.02 g90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
80. Grapefruit, raw, pink and red and white, all areas - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.02 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.02 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.01 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
81. Pineapple, raw, all varieties - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.02 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.12 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.02 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.01 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.01 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
82. Grapefruit, raw, pink and red, California and Arizona - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
83. Grapefruit, raw, pink and red, Florida - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
84. Grapefruit, raw, white, all areas - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
85. Grapefruit, raw, white, California - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
86. Grapefruit, raw, white, Florida - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.03 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
87. Grapefruit juice, pink, raw - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.03 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.03 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
88. Grapefruit juice, white, raw - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.03 g96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 g12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.03 g76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
89. Guava sauce, cooked - Monounsaturated Fat
0.013 g of Monounsaturated Fat per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 g 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.03 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
90. Crabapples, raw - Monounsaturated Fat
0.012 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 g 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.01 g83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
91. Lemons, raw, without peel - Monounsaturated Fat
0.011 g of Monounsaturated Fat per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.02 g61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.01 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.01 g24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0 g2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.01 g16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
92. Lemon peel, raw - Monounsaturated Fat
0.011 g of Monounsaturated Fat per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 g2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 g0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
93. Orange Pineapple Juice Blend - Monounsaturated Fat
0.009 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.02 g125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
94. Lime juice, raw - Monounsaturated Fat
0.008 g of Monounsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.02 g60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0 g7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0 g11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
95. Loquats, raw - Monounsaturated Fat
0.008 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.01 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
96. Candied fruit - Monounsaturated Fat
0.008 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g 322(16%)82.74(64%)0.07(0%)0.34(1%)
97. Apples, raw, with skin - Monounsaturated Fat
0.007 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 g 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.01 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.01 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.02 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.01 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.01 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.01 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.02 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
98. Grapes, red or green (European type, such as Thompson seedless), raw - Monounsaturated Fat
0.007 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 g 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.01 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.01 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
99. Lemon juice, raw - Monounsaturated Fat
0.006 g of Monounsaturated Fat per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.01 g53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0 g6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0 g10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 g1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
100. Passion-fruit juice, purple, raw - Monounsaturated Fat
0.006 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.01 g125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 g15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito