Welcome to the nutritional monounsaturated fat content in 11 different types of duck, ranging from 18.69 g to 0.71 g per 100g. The basic type of duck is Duck, domesticated, liver, raw, where the amount of monounsaturated fat in 100g is 0.71 g.

For a typical serving size of 1 liver (or 44 g) the amount of Monounsaturated Fat is 0.31 g.

Top five duck products high in monounsaturated fat

Below is a summary list for the top five duck items ranked by the amount or level of monounsaturated fat in 100g.

1. Duck, domesticated, meat and skin, raw : 18.69g
2. Duck, domesticated, meat and skin, cooked, roasted : 12.9g
3. Duck, wild, meat and skin, raw : 6.8g
4. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted : 5.617g
5. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted : 5.428g

Following on from the five top duck items or products containing monounsaturated fat we have a more comprehensive break down of Duck, domesticated, liver, raw, and the highest item containing monounsaturated fat which is Duck, domesticated, meat and skin, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of duck.

At the bottom of the page is the full list for the 11 different types of duck based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in duck.

Duck, domesticated, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Duck, domesticated, liver, raw should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 136 kcal (7% RDA), the amount of Protein is 18.74 g (33% RDA), the amount of Fat is 4.64 g (7% RDA) and the amount of Carbohydrate is 3.53 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in duck.

monounsaturated fat and nutrition facts in duck per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, domesticated, liver, raw has a nutritional value score of 20 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of duck, domesticated, liver, raw is a serving size of 0.74 g, and the amount of Monounsaturated Fat is 0.52 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.78 g (24.26% RDA), Fat 3.41 g (5.15% RDA), Carbohydrate 2.6 g (2.21% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in duck per 100 calories

Content per Typical Serving Size 1 liver (or 44 g)

For the food Duck, domesticated, liver, raw the typical serving size is 1 liver (or 44 g) which contains 0.31 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 59.84 kcal, the Protein content is 8.25 g, the Fat content is 2.04 g and the Carbohydrate content is 1.55 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in duck

Macronutrients in Duck, domesticated, liver, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 liver or 44 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 35.2 (kcal).The number of calories from Fat is 18.4 (kcal).The total calories from carbohydrate is 6.0 (kcal).monounsaturated fat, calories and nutritional content in duck

Grams of monounsaturated fat in duck (per 100g)

This list of 11 types of duck, is brought to you by www.dietandfitnesstoday.com and ranges from Duck, domesticated, meat and skin, raw through to Duck, domesticated, liver, raw where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in duck.

The list below gives the total monounsaturated fat content in the 11 items from the general description 'duck' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

duck monounsaturated fat per 100g

The corresponding nutritional value for duck based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. duck monounsaturated fat per 100g

The corresponding Calories for duck ranked by the amount of monounsaturated fat per 100g is shown below in the duck calories chart. duck monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of monounsaturated fat from the 5 raw items is in Duck, domesticated, meat and skin, raw where the content is 18.69 g per 100g. The number of food items which are cooked are 6 items. The highest amount of monounsaturated fat from the 6 cooked items is in Duck, domesticated, meat and skin, cooked, roasted where the amount is 12.9 g per 100g. Comparing raw and cooked duck shows that cooking can change the levels of monounsaturated fat by 5.79 g in a 100g serving.

Average Content for duck

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of duck, based on the list below of 11 different items under the general description of duck, is 5.48 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 207.64 kcal, the average amount of Protein is 21.47 g, the average amount of Fat is 12.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Duck, domesticated, meat only, cooked, roasted which in 100g contains 3.858 g of Monounsaturated Fat. For this serving the amount of Calories is 201 kcal, the amount of Protein is 23.48 g, the amount of Fat is 11.2 g and the amount of Carbohydrate is 0 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 11 different duck nutrition entries in our database, the highest amount of monounsaturated fat is found in Duck, domesticated, meat and skin, raw which contains 18.69 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 404 kcal, the Protein content is 11.49 g, the Fat content is 39.34 g, the Carbohydrate content is 0 g. chart to show highest monounsaturated fat in duck per 100g

The lowest amount of monounsaturated fat in 100g is in Duck, domesticated, liver, raw which contains 0.71 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 136 kcal, the amount of Protein is 18.74 g, the amount of Fat is 4.64 g, the amount of Carbohydrate is 3.53 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 17.98 g per 100g. The range for the other nutrients are as follows; 268 kcal for Calories, 7.25 g for Protein, 34.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Duck, domesticated, liver, raw contains 0.71 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Duck, domesticated, meat and skin, raw which contains 53.64 g in 1 unit (yield from 1 lb ready-to-cook duck) (or 287 g). For this serving the Calories content is 1159.48 kcal, the Protein content is 32.98 g, the Fat content is 112.91 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of monounsaturated fat rich foods.


Duck List, monounsaturated fat Content per 100g

1. Duck, domesticated, meat and skin, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.69 g404 kcal (20%)0 g (0%)39.34 g (61%)11.49 g (21%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
   53.64 g 1159.48 kcal (58%) 0 g (0%) 112.91 g (174%) 32.98 g (59%)
  Other serving sizes .5 duck (or 634g):
  118.49 g 2561.36 kcal (128%) 0 g (0%) 249.42 g (384%) 72.85 g (130%)
2. Duck, domesticated, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.9 g337 kcal (17%)0 g (0%)28.35 g (44%)18.99 g (34%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   18.06 g 471.8 kcal (24%) 0 g (0%) 39.69 g (61%) 26.59 g (47%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
  22.32 g 583.01 kcal (29%) 0 g (0%) 49.05 g (75%) 32.85 g (59%)
  Other serving sizes .5 duck (or 382g):
  49.28 g 1287.34 kcal (64%) 0 g (0%) 108.3 g (167%) 72.54 g (130%)
3. Duck, wild, meat and skin, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g211 kcal (11%)0 g (0%)15.2 g (23%)17.42 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 239g):
   16.25 g 504.29 kcal (25%) 0 g (0%) 36.33 g (56%) 41.63 g (74%)
  Other serving sizes .5 duck (or 270g):
  18.36 g 569.7 kcal (28%) 0 g (0%) 41.04 g (63%) 47.03 g (84%)
4. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.617 g217 kcal (11%)0 g (0%)11.4 g (18%)26.75 g (48%)
  Typical Serving size of 1 leg and bone removed (yield after cooking) (or 92g):
   5.17 g 199.64 kcal (10%) 0 g (0%) 10.49 g (16%) 24.61 g (44%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 43g):
  2.42 g 93.31 kcal (5%) 0 g (0%) 4.9 g (8%) 11.5 g (21%)
  Other serving sizes 3 oz (or 85g):
  4.77 g 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.74 g (41%)
5. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.428 g202 kcal (10%)0 g (0%)10.85 g (17%)24.5 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 56g):
   3.04 g 113.12 kcal (6%) 0 g (0%) 6.08 g (9%) 13.72 g (25%)
  Other serving sizes 3 oz (or 85g):
  4.61 g 171.7 kcal (9%) 0 g (0%) 9.22 g (14%) 20.83 g (37%)
  Other serving sizes .5 breast and bone removed (or 120g):
  6.51 g 242.4 kcal (12%) 0 g (0%) 13.02 g (20%) 29.4 g (53%)
6. Duck, domesticated, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.858 g201 kcal (10%)0 g (0%)11.2 g (17%)23.48 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   5.4 g 281.4 kcal (14%) 0 g (0%) 15.68 g (24%) 32.87 g (59%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 100g):
  3.86 g 201 kcal (10%) 0 g (0%) 11.2 g (17%) 23.48 g (42%)
  Other serving sizes .5 duck (or 221g):
  8.53 g 444.21 kcal (22%) 0 g (0%) 24.75 g (38%) 51.89 g (93%)
7. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.637 g178 kcal (9%)0 g (0%)5.96 g (9%)29.1 g (52%)
  Typical Serving size of 1 cup chopped or diced and cooked (or 174g):
   4.59 g 309.72 kcal (15%) 0 g (0%) 10.37 g (16%) 50.63 g (90%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 35g):
  0.92 g 62.3 kcal (3%) 0 g (0%) 2.09 g (3%) 10.19 g (18%)
  Other serving sizes 3 oz (or 85g):
  2.24 g 151.3 kcal (8%) 0 g (0%) 5.07 g (8%) 24.74 g (44%)
  Other serving sizes 1 leg and bone and skin removed (or 75g):
  1.98 g 133.5 kcal (7%) 0 g (0%) 4.47 g (7%) 21.83 g (39%)
8. Duck, domesticated, meat only, raw - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.54 g135 kcal (7%)0.94 g (1%)5.95 g (9%)18.28 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 137g):
   2.11 g 184.95 kcal (9%) 1.29 g (1%) 8.15 g (13%) 25.04 g (45%)
  Other serving sizes .5 duck (or 303g):
  4.67 g 409.05 kcal (20%) 2.85 g (2%) 18.03 g (28%) 55.39 g (99%)
9. Duck, wild, breast, meat only, raw - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.21 g123 kcal (6%)0 g (0%)4.25 g (7%)19.85 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 73g):
   0.88 g 89.79 kcal (4%) 0 g (0%) 3.1 g (5%) 14.49 g (26%)
  Other serving sizes .5 breast and bone and skin removed (or 83g):
  1 g 102.09 kcal (5%) 0 g (0%) 3.53 g (5%) 16.48 g (29%)
10. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.871 g140 kcal (7%)0 g (0%)2.5 g (4%)27.6 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 174g):
   1.52 g 243.6 kcal (12%) 0 g (0%) 4.35 g (7%) 48.02 g (86%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 44g):
  0.38 g 61.6 kcal (3%) 0 g (0%) 1.1 g (2%) 12.14 g (22%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  0.83 g 133 kcal (7%) 0 g (0%) 2.38 g (4%) 26.22 g (47%)
  Other serving sizes 3 oz (or 85g):
  0.74 g 119 kcal (6%) 0 g (0%) 2.13 g (3%) 23.46 g (42%)
11. Duck, domesticated, liver, raw - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.71 g136 kcal (7%)3.53 g (3%)4.64 g (7%)18.74 g (33%)
  Typical Serving size of 1 liver (or 44g):
   0.31 g 59.84 kcal (3%) 1.55 g (1%) 2.04 g (3%) 8.25 g (15%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito