The calories burned, for an average male, weighing 190 pounds (86 kg) is 862 Calories, in one hour of jumping rope, moderate, general.
The calories burned, for an average female, weighing 163 pounds (74 kg) is 739 Calories, in one hour of jumping rope, moderate, general.
The calories burned per minute, by jumping rope, moderate, general for an average man is 14 Calories per minute, and for an average woman is 12 Calories per minute.
This activity is in the category sports.
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Calories Burned Activities
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• aerobics • badminton • baseball • ballet • basketball • boxing • biking • canoeing • climbing • cricket • cycling • dancing |
• exercise • elliptical • fishing • football • fencing • golf • gymnastics • hiking • jogging • judo • karate • kayaking |
• kick boxing • pilates • rope jumping • rowing • rugby • running • sitting • skating • skiing • sleeping • soccer • softball |
• spinning • standing • step aerobics • swimming • tae kwan do • tennis • treadmill • volleyball • walking • water polo • weight lifting • yoga • zumba |
Reference:
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.
Compendium of physical activities: an update of activity codes and MET intensities.
Ainsworth, B, Haskell, W, Whitt, M.
Med Sci Sports Ex, 32(9): S498-S516, 2000.