Here is a summary of calories burned for an average man and average woman engaged in the activity - jumping rope, moderate, general.

The calories burned, for an average male, weighing 190 pounds (86 kg) is 862 Calories, in one hour of jumping rope, moderate, general.

The calories burned, for an average female, weighing 163 pounds (74 kg) is 739 Calories, in one hour of jumping rope, moderate, general.

The calories burned per minute, by jumping rope, moderate, general for an average man is 14 Calories per minute, and for an average woman is 12 Calories per minute.

This activity is in the category sports.

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.


To personalise the calories burned jumping rope, moderate, general, please enter your weight and time spent performing the activity, in minutes, into the box below and press the calculate button to find your calories burned.



Calories Burned - Personalised

  weight        duration    (mins)



You can browse the calories burned, for other common activities from the links below. Or use our calories burned calculator.

Calories Burned Activities


•  aerobics
•  badminton
•  baseball
•  ballet
•  basketball
•  boxing
•  biking
•  canoeing
•  climbing
•  cricket
•  cycling
•  dancing
•  exercise
•  elliptical
•  fishing
•  football
•  fencing
•  golf
•  gymnastics
•  hiking
•  jogging
•  judo
•  karate
•  kayaking
•  kick boxing
•  pilates
•  rope jumping
•  rowing
•  rugby
•  running
•  sitting
•  skating
•  skiing
•  sleeping
•  soccer
•  softball
•  spinning
•  standing
•  step aerobics
•  swimming
•  tae kwan do
•  tennis
•  treadmill
•  volleyball
•  walking
•  water polo
•  weight lifting
•  yoga
•  zumba

Reference:
Compendium of physical activities: an update of activity codes and MET intensities.
Ainsworth, B, Haskell, W, Whitt, M.
Med Sci Sports Ex, 32(9): S498-S516, 2000.

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.