Calories Burned by 30 Minutes of walking, 3.5 mph, briskly and carrying objects less than 25 lbs
Last Update - 14th January 2016
The calories burned, for an average male, weighing 190 pounds (86 kg) is 207 Calories, in 30 minutes of walking, 3.5 mph, briskly and carrying objects less than 25 lbs.
The calories burned, for an average female, weighing 163 pounds (74 kg) is 177 Calories, in 30 minutes of walking, 3.5 mph, briskly and carrying objects less than 25 lbs.
Calories Burned Score and Rank
The activity walking, 3.5 mph, briskly and carrying objects less than 25 lbs has a Calorie Burned Score© of 18.30 out of 100. This is our new score, which relates the calories burned to the maximum possible calories. This score the calorie burn is 18.30 % of the highest realistic calorie burn possible.
This activity has a Calorie Burned Rank© of 72.00 out of 100 ie it is in the top 72.00 % of activities in terms of calorie burn. By comparing to our full database of activities there are 354.00 activities that have a higher calorie burn.
Calories per minute and per hour
The calories burned per minute, by walking, 3.5 mph, briskly and carrying objects less than 25 lbs for an average man is 7 Calories per minute, and for an average woman is 6 Calories per minute.
The calories burned in one hour is 414 calories for a typical man, and 355 calories in one hour for a typical woman.
Activities Which Burn the Same Calories
The activities which burn the same number of calories as walking, 3.5 mph, briskly and carrying objects less than 25 lbs are as follows -
- bicycling, stationary, 51-89 watts, light-to-moderate effort
- cricket, batting, bowling, fielding
- farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)
- organizing room
- playing golf in general
- rowing, stationary, general, moderate effort
- swimming, backstroke, recreational
- tap dancing
- walking, 3.5 mph, briskly and carrying objects less than 25 lbs
- walking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pace
Comparing to Inactivity
30 mins of inactivity for example just sitting and watching television burns 43 calories for a typical man and 37 calories for a typical woman. Which means walking, 3.5 mph, briskly and carrying objects less than 25 lbs burns 5.2 times more calories than the equivalent time of inactivity for an average man and 4.8 times more calories for an average female.
Equivalent Calories in Food
This level of 207 calories burnt by an average man is equivalent to 0.4 Big Macs, 0.7 snickers bar, 1.7 Starbucks Grande Skinny Lattes, 0.7 cheeseburgers, 0.7 slices of pizza or 0.5 large blueberry muffins. For an average female burning 177 calories is equivalent to 0.3 Big Macs, 0.6 snickers bar, 1.5 Starbucks Grande Skinny Lattes, 0.6 cheeseburgers, 0.6 slices of pizza or 0.5 large blueberry muffins.
Weight Loss From walking, 3.5 mph, briskly and carrying objects less than 25 lbs
To answer the question how many pounds will I lose from the activity walking, 3.5 mph, briskly and carrying objects less than 25 lbs? Taking this example of in 30 minutes, the weight loss for a typical man is a minimum of 0.03 pounds, and a typical woman would lose 0.03 pounds.
Based on 4 sessions per week of for a duration of 30 minutes per session, the approximate time taken to lose one pound is 8 weeks for a man and 8 weeks for a woman, assuming no other changes in lifestyle or eating habits.
The same 4 sessions per week of for a duration of 30 minutes per session, would lose 1kg in 4 weeks for a man and 4 weeks for a woman. To personalise the calories burned walking, 3.5 mph, briskly and carrying objects less than 25 lbs, please enter your weight and time spent performing the activity, in minutes, into the box below and press the calculate button to find your calories burned.
You can browse the calories burned, for other common activities from the links below. Or use our calories burned calculator.
Reference:
Compendium of physical activities: an update of activity codes and MET intensities.
Ainsworth, B, Haskell, W, Whitt, M.
Med Sci Sports Ex, 32(9): S498-S516, 2000.