Here is a summary of calories burned for an average man and average woman engaged in the activity - jog/ walk combination (jogging component of less than 10 minutes) with related activties found in calories burned jogging.

The calories burned, for an average male, weighing 190 pounds (86 kg) is 517 Calories, in one hour of jog/ walk combination (jogging component of less than 10 minutes).

The calories burned, for an average female, weighing 163 pounds (74 kg) is 444 Calories, in one hour of jog/ walk combination (jogging component of less than 10 minutes).

The calories burned per minute, by jog/ walk combination (jogging component of less than 10 minutes) for an average man is 9 Calories per minute, and for an average woman is 7 Calories per minute.

This activity is in the category running.

Related Calories Burned jogging vs

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There are a range of related activities from the list calories burned jogging. To personalise the calories burned jog/ walk combination (jogging component of less than 10 minutes), please enter your weight and time spent performing the activity, in minutes, into the box below and press the calculate button to find your calories burned.



calories burned jogging - personalised

  weight        duration    (mins)



You can browse the calories burned, for other common activities from the links below. Or use our calories burned calculator.

Calories Burned Activities


•  aerobics
•  badminton
•  baseball
•  ballet
•  basketball
•  boxing
•  biking
•  canoeing
•  climbing
•  cricket
•  cycling
•  dancing
•  exercise
•  elliptical
•  fishing
•  football
•  fencing
•  golf
•  gymnastics
•  hiking
•  jogging
•  judo
•  karate
•  kayaking
•  kick boxing
•  pilates
•  rope jumping
•  rowing
•  rugby
•  running
•  sitting
•  skating
•  skiing
•  sleeping
•  soccer
•  softball
•  spinning
•  standing
•  step aerobics
•  swimming
•  tae kwan do
•  tennis
•  treadmill
•  volleyball
•  walking
•  water polo
•  weight lifting
•  yoga
•  zumba

Reference:
Compendium of physical activities: an update of activity codes and MET intensities.
Ainsworth, B, Haskell, W, Whitt, M.
Med Sci Sports Ex, 32(9): S498-S516, 2000.

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