Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 2 different types of ala in egg whites, ranging from 0.00 g to 0.00 g per 100g. The basic type of ala in egg whites is Egg, white, raw, frozen, pasteurized, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.00 g. For a typical serving size of 1.000 oz (or 28.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 0 g.
Egg, white, raw, frozen, pasteurized - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Egg, white, raw, frozen, pasteurized should be considered along with the 18:3 n-3 c,c,c (ala) content.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 48.00 kcal (2% RDA), the amount of Protein is 10.20 g (18% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 1.04 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in egg whites.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, white, raw, frozen, pasteurized has a nutritional value score of 14.00 out of 100.
Amount of 18:3 n-3 c,c,c (ala) per 100 Calories
100 calories of egg, white, raw, frozen, pasteurized is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.Content per Typical Serving Size 1.000 oz (or 28.00 g)
For the food Egg, white, raw, frozen, pasteurized the typical serving size is 1.000 oz (or 28.00 g) which contains 0 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 13.44 kcal, the Protein content is 2.86 g, the Total Fat content is 0 g and the Carbohydrate content is 0.29 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.Macronutrients in Egg, white, raw, frozen, pasteurized
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.5 (kcal).The total calories from carbohydrate is 1.1 (kcal).
Grams of 18:3 n-3 c,c,c (ala) in ala in egg whites (per 100g)
This list of 2 types of ala in egg whites, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, white, raw, frozen, pasteurized through to Egg, white, dried, stabilized, glucose reduced where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in egg whites.
The list below gives the total 18:3 n-3 c,c,c (ala) content in the 2 items from the general description 'ala in egg whites' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for ala in egg whites ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in egg whites calories chart.
Effect of Preparation and Storage on 18:3 n-3 c,c,c (ala)
The level of 18:3 n-3 c,c,c (ala) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of 18:3 n-3 c,c,c (ala) from the 1 frozen items is in Egg, white, raw, frozen, pasteurized where the 18:3 n-3 c,c,c (ala) content is 0.00 g per 100g. The total food items which are raw is 1 item. The highest amount of 18:3 n-3 c,c,c (ala) from the 1 raw items is in Egg, white, raw, frozen, pasteurized where the content is 0.00 g per 100g.Average Content for ala in egg whites
The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in egg whites, based on the list below of 2 different items under the general description of ala in egg whites, is 0.00 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 202.50 kcal, the average amount of Protein is 47.14 g, the average amount of Total Fat is 0.16 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 48.00 kcal, the amount of Protein is 10.20 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 1.04 g.Highest 18:3 n-3 c,c,c (ala) Content per 100g
Using the list below for the 2 different ala in egg whites nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Egg, white, raw, frozen, pasteurized which contains 0.00 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 48.00 kcal, the Protein content is 10.20 g, the Total Fat content is 0.00 g, the Carbohydrate content is 1.04 g.
The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Egg, white, dried, stabilized, glucose reduced which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 357.00 kcal, the amount of Protein is 84.08 g, the amount of Total Fat is 0.32 g, the amount of Carbohydrate is 4.51 g.
The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0 g per 100g. The range for the other nutrients are as follows; 309 kcal for Energy, 73.88 g for Protein, 0.32 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of 18:3 n-3 c,c,c (ala) per Serving
Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Egg, white, raw, frozen, pasteurized contains 0.00 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.
The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Egg, white, dried, stabilized, glucose reduced which contains 0 g in 1.000 cup, sifted (or 107.00 g). For this serving the Energy content is 381.99 kcal, the Protein content is 89.97 g, the Total Fat content is 0.34 g and the Carbohydrate content is 4.83 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in 18:3 n-3 c,c,c (ala).
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