Welcome to the nutritional fatty acids, total polyunsaturated content in 5 different types of polyunsaturated fat in navy beans, ranging from 0.87 g to 0.16 g per 100g. The basic type of polyunsaturated fat in navy beans is Beans, navy, mature seeds, raw, where the amount of fatty acids, total polyunsaturated in 100g is 0.87 g. For a typical serving size of 1.000 cup (or 208.00 g) the amount of Fatty acids, total polyunsaturated is 1.81 g.
Top three polyunsaturated fat in navy beans products high in fatty acids, total polyunsaturated
Below is a summary list for the top three polyunsaturated fat in navy beans items ranked by the amount or level of fatty acids, total polyunsaturated in 100g.
1. Beans, navy, mature seeds, raw : 0.87g
2. Beans, navy, mature seeds, cooked, boiled, without salt : 0.49g
3. Beans, navy, mature seeds, sprouted, raw : 0.41g
Following on from the three top polyunsaturated fat in navy beans items or products containing fatty acids, total polyunsaturated we have a more comprehensive break down of Beans, navy, mature seeds, raw, and the highest item containing fatty acids, total polyunsaturated which is Beans, navy, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of polyunsaturated fat in navy beans.
At the bottom of the page is the full list for the 5 different types of polyunsaturated fat in navy beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total polyunsaturated content in polyunsaturated fat in navy beans.
Beans, navy, mature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, navy, mature seeds, raw should be considered along with the fatty acids, total polyunsaturated content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 337.00 kcal (17% RDA), the amount of Protein is 22.33 g (40% RDA), the amount of Total Fat is 1.50 g (2% RDA) and the amount of Carbohydrate is 60.75 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated levels in polyunsaturated fat in navy beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, navy, mature seeds, raw has a nutritional value score of 16.00 out of 100.
Amount of fatty acids, total polyunsaturated per 100 Calories
100 calories of beans, navy, mature seeds, raw is a serving size of 0 g, and the amount of Fatty acids, total polyunsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total polyunsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 208.00 g)
For the food Beans, navy, mature seeds, raw the typical serving size is 1.000 cup (or 208.00 g) which contains 1.81 g of Fatty acids, total polyunsaturated. In terms of the gram weight and total content for this serving the Energy content is 700.96 kcal, the Protein content is 46.45 g, the Total Fat content is 3.12 g and the Carbohydrate content is 126.36 g. The percentages are shown below in the fatty acids, total polyunsaturated chart, for the typical serving of fatty acids, total polyunsaturated and the related and important nutritional values.
Macronutrients in Beans, navy, mature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 208.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 161.2 (kcal).The total calories from carbohydrate is 514.3 (kcal).
Grams of fatty acids, total polyunsaturated in polyunsaturated fat in navy beans (per 100g)
This list of 5 types of polyunsaturated fat in navy beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, navy, mature seeds, raw through to Beans, navy, mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total polyunsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total polyunsaturated in polyunsaturated fat in navy beans.
The list below gives the total fatty acids, total polyunsaturated content in the 5 items from the general description 'polyunsaturated fat in navy beans' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the fatty acids, total polyunsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for polyunsaturated fat in navy beans based on our density score out of 100 (ranked by the amount of fatty acids, total polyunsaturated per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for polyunsaturated fat in navy beans ranked by the amount of fatty acids, total polyunsaturated per 100g is shown below in the polyunsaturated fat in navy beans calories chart. 
Effect of Preparation and Storage on fatty acids, total polyunsaturated
The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of fatty acids, total polyunsaturated from the 1 canned items is in Beans, navy, mature seeds, canned where the level is 0.19 g per 100g.The total food items which are raw is 2 items. The highest amount of fatty acids, total polyunsaturated from the 2 raw items is in Beans, navy, mature seeds, raw where the content is 0.87 g per 100g. The number of food items which are cooked are 2 items. The highest amount of fatty acids, total polyunsaturated from the 2 cooked items is in Beans, navy, mature seeds, cooked, boiled, without salt where the amount is 0.49 g per 100g. Comparing raw and cooked polyunsaturated fat in navy beans shows that cooking can change the levels of fatty acids, total polyunsaturated by 0.38 g in a 100g serving.Average Content for polyunsaturated fat in navy beans
The average (or more correctly the arithmetic mean) amount of fatty acids, total polyunsaturated contained in 100g of polyunsaturated fat in navy beans, based on the list below of 5 different items under the general description of polyunsaturated fat in navy beans, is 0.42 g of fatty acids, total polyunsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 159.40 kcal, the average amount of Protein is 10.49 g, the average amount of Total Fat is 0.77 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fatty acids, total polyunsaturated is found in Beans, navy, mature seeds, canned which in 100g contains 0.19 g of Fatty acids, total polyunsaturated. For this serving the amount of Energy is 113.00 kcal, the amount of Protein is 7.53 g, the amount of Total Fat is 0.43 g and the amount of Carbohydrate is 20.45 g.Highest fatty acids, total polyunsaturated Content per 100g
Using the list below for the 5 different polyunsaturated fat in navy beans nutrition entries in our database, the highest amount of fatty acids, total polyunsaturated is found in Beans, navy, mature seeds, raw which contains 0.87 g of fatty acids, total polyunsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 337.00 kcal, the Protein content is 22.33 g, the Total Fat content is 1.50 g, the Carbohydrate content is 60.75 g. 
The lowest amount of fatty acids, total polyunsaturated in 100g is in Beans, navy, mature seeds, cooked, boiled, with salt which contains 0.16 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 140.00 kcal, the amount of Protein is 8.23 g, the amount of Total Fat is 0.62 g, the amount of Carbohydrate is 26.05 g.
The difference between the highest and lowest values gives a fatty acids, total polyunsaturated range of 0.71 g per 100g. The range for the other nutrients are as follows; 197 kcal for Energy, 14.1 g for Protein, 0.88 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fatty acids, total polyunsaturated per Serving
Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. For example 100g of Beans, navy, mature seeds, raw contains 0.87 g of fatty acids, total polyunsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.
The food with the highest fatty acids, total polyunsaturated content per typical serving is Beans, navy, mature seeds, raw which contains 1.81 g in 1.000 cup (or 208.00 g). For this serving the Energy content is 700.96 kcal, the Protein content is 46.45 g, the Total Fat content is 3.12 g and the Carbohydrate content is 126.36 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total polyunsaturated.
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