Welcome to the nutritional thiamine content in 5 different types of navy beans, ranging from 0.775 mg to 0.141 mg per 100g. The basic type of navy beans is Beans, navy, mature seeds, raw, where the amount of thiamine in 100g is 0.775 mg.

Top three navy beans products high in thiamine

Below is a summary list for the top three navy beans items ranked by the amount or level of thiamine in 100g.

At the bottom of the page is the full list for the 5 different types of navy beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in navy beans.

1. Beans, navy, mature seeds, raw : 0.775mg
2. Beans, navy, mature seeds, sprouted, raw : 0.39mg
3. Beans, navy, mature seeds, cooked, boiled, with salt : 0.237mg

Following on from the three top navy beans items or products containing thiamine we have a more comprehensive break down of Beans, navy, mature seeds, raw, and the highest item containing thiamine which is Beans, navy, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of navy beans. .

Beans, navy, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, navy, mature seeds, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 337 kcal (17% RDA), the amount of Protein is 22.33 g (40% RDA), the amount of Fat is 1.5 g (2% RDA) and the amount of Carbohydrate is 60.75 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in navy beans.

thiamine and nutrition facts in navy beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, navy, mature seeds, raw has a nutritional value score of 16 out of 100.

Amount of thiamine per 100 Calories

100 calories of beans, navy, mature seeds, raw is a serving size of 0.3 g, and the amount of Thiamine is 0.23 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.63 g (11.87% RDA), Fat 0.45 g (0.59% RDA), Carbohydrate 18.03 g (13.95% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in navy beans per 100 calories

Content per Typical Serving Size 1 cup (or 208 g)

For the food Beans, navy, mature seeds, raw the typical serving size is 1 cup (or 208 g) which contains 1.61 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 700.96 kcal, the Protein content is 46.45 g, the Fat content is 3.12 g and the Carbohydrate content is 126.36 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in navy beans

Macronutrients in Beans, navy, mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 208 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 161.2 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 514.3 (kcal).thiamine, calories and nutritional content in navy beans

Milligrams of thiamine in navy beans (per 100g)

This list of 5 types of navy beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, navy, mature seeds, raw through to Beans, navy, mature seeds, canned where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in navy beans.

The list below gives the total thiamine content in the 5 items from the general description 'navy beans' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

navy beans thiamine per 100g

The corresponding nutritional value for navy beans based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. navy beans thiamine per 100g

The corresponding Calories for navy beans ranked by the amount of thiamine per 100g is shown below in the navy beans calories chart. navy beans thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of thiamine from the 1 canned items is in Beans, navy, mature seeds, canned where the level is 0.141 mg per 100g.The total food items which are raw is 2 items. The highest amount of thiamine from the 2 raw items is in Beans, navy, mature seeds, raw where the content is 0.775 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of thiamine from the 2 cooked items is in Beans, navy, mature seeds, cooked, boiled, with salt where the amount is 0.237 mg per 100g. Comparing raw and cooked navy beans shows that cooking can change the levels of thiamine by 0.538 mg in a 100g serving.

Average Content for navy beans

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of navy beans, based on the list below of 5 different items under the general description of navy beans, is 0.36 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 159.40 kcal, the average amount of Protein is 10.49 g, the average amount of Fat is 0.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Beans, navy, mature seeds, cooked, boiled, without salt which in 100g contains 0.237 mg of Thiamine. For this serving the amount of Calories is 140 kcal, the amount of Protein is 8.23 g, the amount of Fat is 0.62 g and the amount of Carbohydrate is 26.05 g.

Highest thiamine Content per 100g

Using the list below for the 5 different navy beans nutrition entries in our database, the highest amount of thiamine is found in Beans, navy, mature seeds, raw which contains 0.775 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 337 kcal, the Protein content is 22.33 g, the Fat content is 1.5 g, the Carbohydrate content is 60.75 g. chart to show highest thiamine in navy beans per 100g

The lowest amount of thiamine is in Beans, navy, mature seeds, canned which in 100g contains 0.141 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 113 kcal, the amount of Protein is 7.53 g, the amount of Fat is 0.43 g, the amount of Carbohydrate is 20.45 g.

The difference between the highest and lowest values gives a thiamine range of 0.634 mg per 100g. The range for the other nutrients are as follows; 224 kcal for Calories, 14.8 g for Protein, 1.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Beans, navy, mature seeds, raw contains 0.775 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Beans, navy, mature seeds, raw which contains 1.61 mg in 1 cup (or 208 g). For this serving the Calories content is 700.96 kcal, the Protein content is 46.45 g, the Fat content is 3.12 g and the Carbohydrate content is 126.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.


Navy beans List, thiamine Content per 100g

1. Beans, navy, mature seeds, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.775 mg337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   1.61 mg 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
2. Beans, navy, mature seeds, sprouted, raw - Thiamine
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0.41 mg 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
3. Beans, navy, mature seeds, cooked, boiled, with salt - Thiamine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.43 mg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
4. Beans, navy, mature seeds, cooked, boiled, without salt - Thiamine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.43 mg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito