Welcome to the nutritional fatty acids, total polyunsaturated content in 34 different types of polyunsaturated fat in alcohol, ranging from 0.67 g to 0.00 g per 100g. The basic type of polyunsaturated fat in alcohol is Alcoholic beverage, beer, light, where the amount of fatty acids, total polyunsaturated in 100g is 0.00 g. For a typical serving size of 1.000 fl oz (or 29.50 g) the amount of Fatty acids, total polyunsaturated is 0 g.

Top twenty polyunsaturated fat in alcohol products high in fatty acids, total polyunsaturated

Below is a summary list for the top twenty polyunsaturated fat in alcohol items ranked by the amount or level of fatty acids, total polyunsaturated in 100g.

1. Alcoholic beverage, liqueur, coffee with cream, 34 proof : 0.67g
2. Alcoholic beverage, creme de menthe, 72 proof : 0.17g
3. Alcoholic beverage, pina colada, canned : 0.14g
4. Alcoholic beverage, liqueur, coffee, 53 proof : 0.11g
5. Alcoholic beverage, liqueur, coffee, 63 proof : 0.11g
6. Alcoholic beverage, pina colada, prepared-from-recipe : 0.03g
7. Alcoholic beverage, daiquiri, prepared-from-recipe : 0.02g
8. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix : 0.01g
9. Alcoholic beverage, whiskey sour, prepared from item 14028 : 0.01g
10. Alcoholic beverage, whiskey sour : 0.01g
11. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof : 0.00g
12. Alcoholic beverages, wine, rose : 0.00g
13. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof : 0.00g
14. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof : 0.00g
15. Alcoholic beverage, wine, dessert, dry : 0.00g
16. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof : 0.00g
17. Alcoholic beverage, wine, table, white : 0.00g
18. Alcoholic beverage, wine, cooking : 0.00g
19. Alcoholic beverage, rice (sake) : 0.00g
20. Alcoholic beverage, wine, light : 0.00g

Following on from the twenty top polyunsaturated fat in alcohol items or products containing fatty acids, total polyunsaturated we have a more comprehensive break down of Alcoholic beverage, beer, light, and the highest item containing fatty acids, total polyunsaturated which is Alcoholic beverage, liqueur, coffee with cream, 34 proof. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of polyunsaturated fat in alcohol.

At the bottom of the page is the full list for the 34 different types of polyunsaturated fat in alcohol based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total polyunsaturated content in polyunsaturated fat in alcohol.

Alcoholic beverage, beer, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Alcoholic beverage, beer, light should be considered along with the fatty acids, total polyunsaturated content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 29.00 kcal (1% RDA), the amount of Protein is 0.24 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated levels in polyunsaturated fat in alcohol.

fatty acids, total polyunsaturated and nutrition facts in polyunsaturated fat in alcohol per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, beer, light has a nutritional value score of 14.00 out of 100.

Amount of fatty acids, total polyunsaturated per 100 Calories

100 calories of alcoholic beverage, beer, light is a serving size of 0 g, and the amount of Fatty acids, total polyunsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total polyunsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fatty acids, total polyunsaturated and nutrition facts in polyunsaturated fat in alcohol per 100 calories

Content per Typical Serving Size 1.000 fl oz (or 29.50 g)

For the food Alcoholic beverage, beer, light the typical serving size is 1.000 fl oz (or 29.50 g) which contains 0 g of Fatty acids, total polyunsaturated. In terms of the gram weight and total content for this serving the Energy content is 8.56 kcal, the Protein content is 0.07 g, the Total Fat content is 0 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the fatty acids, total polyunsaturated chart, for the typical serving of fatty acids, total polyunsaturated and the related and important nutritional values.fatty acids, total polyunsaturated and nutritional content in polyunsaturated fat in alcohol

Macronutrients in Alcoholic beverage, beer, light


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 29.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 2.0 (kcal).fatty acids, total polyunsaturated, calories and nutritional content in polyunsaturated fat in alcohol

Grams of fatty acids, total polyunsaturated in polyunsaturated fat in alcohol (per 100g)

This list of 34 types of polyunsaturated fat in alcohol, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic beverage, liqueur, coffee with cream, 34 proof through to Alcoholic beverage, beer, light where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total polyunsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total polyunsaturated in polyunsaturated fat in alcohol.

The list below gives the total fatty acids, total polyunsaturated content in the 34 items from the general description 'polyunsaturated fat in alcohol' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the fatty acids, total polyunsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

polyunsaturated fat in alcohol fatty acids, total polyunsaturated per 100g

The corresponding nutritional value for polyunsaturated fat in alcohol based on our density score out of 100 (ranked by the amount of fatty acids, total polyunsaturated per 100g) is shown in the below nutritional density chart. polyunsaturated fat in alcohol fatty acids, total polyunsaturated per 100g

The corresponding Calories for polyunsaturated fat in alcohol ranked by the amount of fatty acids, total polyunsaturated per 100g is shown below in the polyunsaturated fat in alcohol calories chart. polyunsaturated fat in alcohol fatty acids, total polyunsaturated per 100g

Effect of Preparation and Storage on fatty acids, total polyunsaturated

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of fatty acids, total polyunsaturated from the 1 canned items is in Alcoholic beverage, pina colada, canned where the level is 0.14 g per 100g.

Average Content for polyunsaturated fat in alcohol

The average (or more correctly the arithmetic mean) amount of fatty acids, total polyunsaturated contained in 100g of polyunsaturated fat in alcohol, based on the list below of 34 different items under the general description of polyunsaturated fat in alcohol, is 0.04 g of fatty acids, total polyunsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 171.85 kcal, the average amount of Protein is 0.24 g, the average amount of Total Fat is 0.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fatty acids, total polyunsaturated is found in Alcoholic beverage, wine, table, white which in 100g contains 0.00 g of Fatty acids, total polyunsaturated. For this serving the amount of Energy is 82.00 kcal, the amount of Protein is 0.07 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 2.60 g.

Highest fatty acids, total polyunsaturated Content per 100g

Using the list below for the 34 different polyunsaturated fat in alcohol nutrition entries in our database, the highest amount of fatty acids, total polyunsaturated is found in Alcoholic beverage, liqueur, coffee with cream, 34 proof which contains 0.67 g of fatty acids, total polyunsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 327.00 kcal, the Protein content is 2.80 g, the Total Fat content is 15.70 g, the Carbohydrate content is 20.90 g. chart to show highest fatty acids, total polyunsaturated in polyunsaturated fat in alcohol per 100g

The lowest amount of fatty acids, total polyunsaturated in 100g is in Alcoholic beverage, beer, light which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 29.00 kcal, the amount of Protein is 0.24 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 1.64 g.

The difference between the highest and lowest values gives a fatty acids, total polyunsaturated range of 0.67 g per 100g. The range for the other nutrients are as follows; 298 kcal for Energy, 2.56 g for Protein, 15.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. For example 100g of Alcoholic beverage, beer, light contains 0.00 g of fatty acids, total polyunsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Alcoholic beverage, liqueur, coffee with cream, 34 proof which contains 0.21 g in 1.000 fl oz (or 31.10 g). For this serving the Energy content is 101.7 kcal, the Protein content is 0.87 g, the Total Fat content is 4.88 g and the Carbohydrate content is 6.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fatty acids, total polyunsaturated content in foods.


Polyunsaturated fat in alcohol List, fatty acids, total polyunsaturated Content per 100g

1. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.67 g327.00 kcal (16%)20.90 g (16%)15.70 g (24%)2.80 g (5%)
  Typical Serving size of 1.000 fl oz (or 31.10g):
   0.21 g 101.7 kcal (5%) 6.5 g (5%) 4.88 g (8%) 0.87 g (2%)
  Other serving sizes 1.500 fl oz (or 47.00g):
  0.31 g 153.69 kcal (8%) 9.82 g (8%) 7.38 g (11%) 1.32 g (2%)
2. Alcoholic beverage, creme de menthe, 72 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 g371.00 kcal (19%)41.60 g (32%)0.30 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 33.60g):
   0.06 g 124.66 kcal (6%) 13.98 g (11%) 0.1 g (0%) 0 g (0%)
  Other serving sizes 1.000 jigger 1.5 fl oz (or 50.00g):
  0.09 g 185.5 kcal (9%) 20.8 g (16%) 0.15 g (0%) 0 g (0%)
3. Alcoholic beverage, pina colada, canned - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 g237.00 kcal (12%)27.60 g (21%)7.60 g (12%)0.60 g (1%)
  Typical Serving size of 1.000 fl oz (or 32.60g):
   0.05 g 77.26 kcal (4%) 9 g (7%) 2.48 g (4%) 0.2 g (0%)
  Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 222.00g):
  0.31 g 526.14 kcal (26%) 61.27 g (47%) 16.87 g (26%) 1.33 g (2%)
4. Alcoholic beverage, liqueur, coffee, 53 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 g336.00 kcal (17%)46.80 g (36%)0.30 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 fl oz (or 34.80g):
   0.04 g 116.93 kcal (6%) 16.29 g (13%) 0.1 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 serving 1.5 fl oz (or 52.00g):
  0.06 g 174.72 kcal (9%) 24.34 g (19%) 0.16 g (0%) 0.05 g (0%)
5. Alcoholic beverage, liqueur, coffee, 63 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 g308.00 kcal (15%)32.20 g (25%)0.30 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 fl oz (or 34.80g):
   0.04 g 107.18 kcal (5%) 11.21 g (9%) 0.1 g (0%) 0.03 g (0%)
  Other serving sizes 1.500 fl oz (or 52.00g):
  0.06 g 160.16 kcal (8%) 16.74 g (13%) 0.16 g (0%) 0.05 g (0%)
6. Alcoholic beverage, pina colada, prepared-from-recipe - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g174.00 kcal (9%)22.66 g (17%)1.88 g (3%)0.42 g (1%)
  Typical Serving size of 1.000 fl oz (or 31.40g):
   0.01 g 54.64 kcal (3%) 7.12 g (5%) 0.59 g (1%) 0.13 g (0%)
  Other serving sizes 1.000 cocktail (4.5 fl oz) (or 141.00g):
  0.04 g 245.34 kcal (12%) 31.95 g (25%) 2.65 g (4%) 0.59 g (1%)
7. Alcoholic beverage, daiquiri, prepared-from-recipe - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 g186.00 kcal (9%)6.94 g (5%)0.06 g (0%)0.06 g (0%)
  Typical Serving size of 1.000 fl oz (or 30.20g):
   0.01 g 56.17 kcal (3%) 2.1 g (2%) 0.02 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 cocktail (2 fl oz) (or 60.00g):
  0.01 g 111.6 kcal (6%) 4.16 g (3%) 0.04 g (0%) 0.04 g (0%)
8. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 g164.00 kcal (8%)15.85 g (12%)0.02 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 fl oz (or 29.40g):
   0 g 48.22 kcal (2%) 4.66 g (4%) 0.01 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 packet prepared (or 103.00g):
  0.01 g 168.92 kcal (8%) 16.33 g (13%) 0.02 g (0%) 0.1 g (0%)
9. Alcoholic beverage, whiskey sour, prepared from item 14028 - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 g153.00 kcal (8%)12.82 g (10%)0.06 g (0%)0.06 g (0%)
  Typical Serving size of 1.000 fl oz (or 30.40g):
   0 g 46.51 kcal (2%) 3.9 g (3%) 0.02 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
  0.01 g 162.18 kcal (8%) 13.59 g (10%) 0.06 g (0%) 0.06 g (0%)
10. Alcoholic beverage, whiskey sour - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 g149.00 kcal (7%)13.17 g (10%)0.03 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 30.40g):
   0 g 45.3 kcal (2%) 4 g (3%) 0.01 g (0%) 0 g (0%)
  Other serving sizes 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
  0.01 g 157.94 kcal (8%) 13.96 g (11%) 0.03 g (0%) 0 g (0%)
  Other serving sizes 2.000 fl oz (or 65.00g):
  0.01 g 96.85 kcal (5%) 8.56 g (7%) 0.02 g (0%) 0 g (0%)
11. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g263.00 kcal (13%)0.00 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 73.11 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.500 fl oz (or 42.00g):
  0 g 110.46 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%)
12. Alcoholic beverages, wine, rose - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g83.00 kcal (4%)3.80 g (3%)0.00 g (0%)0.36 g (1%)
  Typical Serving size of 1.000 fl oz (or 30.30g):
   0 g 25.15 kcal (1%) 1.15 g (1%) 0 g (0%) 0.11 g (0%)
13. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g275.00 kcal (14%)0.00 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 76.45 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.500 fl oz (or 42.00g):
  0 g 115.5 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%)
14. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g295.00 kcal (15%)0.00 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 82.01 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.500 fl oz (or 42.00g):
  0 g 123.9 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%)
15. Alcoholic beverage, wine, dessert, dry - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g152.00 kcal (8%)11.67 g (9%)0.00 g (0%)0.20 g (0%)
  Typical Serving size of 1.000 fl oz (or 29.50g):
   0 g 44.84 kcal (2%) 3.44 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1.000 glass (3.5 fl oz) (or 103.00g):
  0 g 156.56 kcal (8%) 12.02 g (9%) 0 g (0%) 0.21 g (0%)
16. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g250.00 kcal (13%)0.10 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 69.5 kcal (3%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.000 Jigger 1.5 fl oz (or 42.00g):
  0 g 105 kcal (5%) 0.04 g (0%) 0 g (0%) 0 g (0%)
17. Alcoholic beverage, wine, table, white - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g82.00 kcal (4%)2.60 g (2%)0.00 g (0%)0.07 g (0%)
  Typical Serving size of 1.000 fl oz (or 29.40g):
   0 g 24.11 kcal (1%) 0.76 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):
  0 g 120.54 kcal (6%) 3.82 g (3%) 0 g (0%) 0.1 g (0%)
18. Alcoholic beverage, wine, cooking - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g50.00 kcal (3%)6.30 g (5%)0.00 g (0%)0.50 g (1%)
  Typical Serving size of 1.000 tsp (or 4.90g):
   0 g 2.45 kcal (0%) 0.31 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 fl oz (or 29.00g):
  0 g 14.5 kcal (1%) 1.83 g (1%) 0 g (0%) 0.15 g (0%)
19. Alcoholic beverage, rice (sake) - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g134.00 kcal (7%)5.00 g (4%)0.00 g (0%)0.50 g (1%)
  Typical Serving size of 1.000 fl oz (or 29.10g):
   0 g 38.99 kcal (2%) 1.46 g (1%) 0 g (0%) 0.15 g (0%)
20. Alcoholic beverage, wine, light - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g49.00 kcal (2%)1.17 g (1%)0.00 g (0%)0.07 g (0%)
  Typical Serving size of 1.000 fl oz (or 29.50g):
   0 g 14.46 kcal (1%) 0.35 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 serving 5 fl oz (or 148.00g):
  0 g 72.52 kcal (4%) 1.73 g (1%) 0 g (0%) 0.1 g (0%)
21. Alcoholic beverages, beer, higher alcohol - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g58.00 kcal (3%)0.27 g (0%)0.00 g (0%)0.90 g (2%)
  Typical Serving size of 1.000 fl oz (or 30.60g):
   0 g 17.75 kcal (1%) 0.08 g (0%) 0 g (0%) 0.28 g (1%)
  Other serving sizes 1.000 bottle (or 355.00g):
  0 g 205.9 kcal (10%) 0.96 g (1%) 0 g (0%) 3.2 g (6%)
22. Alcoholic beverage, beer, light, higher alcohol - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g46.00 kcal (2%)0.77 g (1%)0.00 g (0%)0.25 g (0%)
  Typical Serving size of 12.000 fl oz (or 356.00g):
   0 g 163.76 kcal (8%) 2.74 g (2%) 0 g (0%) 0.89 g (2%)
23. Alcoholic beverage, malt beer, hard lemonade - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g68.00 kcal (3%)10.07 g (8%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 11.200 fl oz (or 335.00g):
   0 g 227.8 kcal (11%) 33.73 g (26%) 0 g (0%) 0 g (0%)
24. Alcoholic beverage, beer, regular, all - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g43.00 kcal (2%)3.55 g (3%)0.00 g (0%)0.46 g (1%)
  Typical Serving size of 1.000 fl oz (or 29.70g):
   0 g 12.77 kcal (1%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 can (or 356.00g):
  0 g 153.08 kcal (8%) 12.64 g (10%) 0 g (0%) 1.64 g (3%)
25. Alcoholic beverage, wine, table, red - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g85.00 kcal (4%)2.61 g (2%)0.00 g (0%)0.07 g (0%)
  Typical Serving size of 1.000 fl oz (or 29.40g):
   0 g 24.99 kcal (1%) 0.77 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):
  0 g 124.95 kcal (6%) 3.84 g (3%) 0 g (0%) 0.1 g (0%)
26. Alcoholic beverage, wine, table, all - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g83.00 kcal (4%)2.72 g (2%)0.00 g (0%)0.07 g (0%)
  Typical Serving size of 1.000 serving (5 fl oz) (or 148.00g):
   0 g 122.84 kcal (6%) 4.03 g (3%) 0 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 fl oz (or 29.50g):
  0 g 24.49 kcal (1%) 0.8 g (1%) 0 g (0%) 0.02 g (0%)
27. Alcoholic beverage, wine, dessert, sweet - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g160.00 kcal (8%)13.69 g (11%)0.00 g (0%)0.20 g (0%)
  Typical Serving size of 1.000 fl oz (or 29.50g):
   0 g 47.2 kcal (2%) 4.04 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1.000 glass (3.5 fl oz) (or 103.00g):
  0 g 164.8 kcal (8%) 14.1 g (11%) 0 g (0%) 0.21 g (0%)
28. Alcoholic beverage, distilled, whiskey, 86 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g250.00 kcal (13%)0.10 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 69.5 kcal (3%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):
  0 g 105 kcal (5%) 0.04 g (0%) 0 g (0%) 0 g (0%)
29. Alcoholic beverage, distilled, vodka, 80 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g231.00 kcal (12%)0.00 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.500 fl oz (or 42.00g):
  0 g 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%)
30. Alcoholic beverage, distilled, rum, 80 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g231.00 kcal (12%)0.00 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.500 fl oz (or 42.00g):
  0 g 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%)
31. Alcoholic beverage, distilled, gin, 90 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g263.00 kcal (13%)0.00 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 73.11 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):
  0 g 110.46 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%)
32. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Fatty acids, total polyunsaturated
  Nutritional Value : 13.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g231.00 kcal (12%)0.00 g (0%)0.00 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 27.80g):
   0 g 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):
  0 g 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%)
33. Alcoholic beverage, beer, light, low carb - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g27.00 kcal (1%)0.73 g (1%)0.00 g (0%)0.17 g (0%)
  Typical Serving size of 1.000 fl oz (or 29.50g):
   0 g 7.97 kcal (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 12.000 fl oz (or 354.00g):
  0 g 95.58 kcal (5%) 2.58 g (2%) 0 g (0%) 0.6 g (1%)
34. Alcoholic beverage, beer, light - Fatty acids, total polyunsaturated
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g29.00 kcal (1%)1.64 g (1%)0.00 g (0%)0.24 g (0%)
  Typical Serving size of 1.000 fl oz (or 29.50g):
   0 g 8.56 kcal (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito