Amount of Vitamin K in Turkey wing

Welcome to the nutritional vitamin k content in 3 different types of turkey wing, ranging from 2.4 ug to 0 ug per 100g. The basic type of turkey wing is Turkey, wing, smoked, cooked, with skin, bone removed, where the amount of vitamin k in 100g is 2.4 ug.

2.4 ug of vitamin k per 100g, from Turkey, wing, smoked, cooked, with skin, bone removed corresponds to % of the vitamin k RDA. For a typical serving size of (or g) the amount of is . This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Turkey, wing, smoked, cooked, with skin, bone removed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey, wing, smoked, cooked, with skin, bone removed should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and vitamin k related nutrients are For this 100g serving in your diet, The nutritional content and facts for 100g, which includes is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in turkey wing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, wing, smoked, cooked, with skin, bone removed has a nutritional value score of 14 out of 100.

Amount of vitamin k per 100 Calories

100 calories of turkey, wing, smoked, cooked, with skin, bone removed is a serving size of 0 g, and the amount of Vitamin K is 0 ug. Other important and related nutrients and macronutrients such as , in 100 Calories are as follows; This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size (or g)

For the food the typical serving size is (or g) which contains of . In terms of the gram weight and total content for this serving The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.

Macronutrients in

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case or g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories.

of vitamin k in turkey wing (per 100g)

This list of 3 types of turkey wing, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, wing, smoked, cooked, with skin, bone removed through to Turkey, all classes, wing, meat and skin, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in turkey wing.

The list below gives the total vitamin k content in the 3 items from the general description 'turkey wing' each of which show the vitamin k amount as well as Below, is the top 3 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for turkey wing based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart.

The corresponding Calories for turkey wing ranked by the amount of vitamin k per 100g is shown below in the turkey wing calories chart.

Effect of Preparation and Storage on vitamin k

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 3 items. The highest amount of vitamin k from the 3 cooked items is in Turkey, wing, smoked, cooked, with skin, bone removed where the amount is 2.4 ug per 100g.

Average Content for turkey wing

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of turkey wing, based on the list below of 3 different items under the general description of turkey wing, is 0.90 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 130.67 kcal, the average amount of Protein is 19.41 g, the average amount of Fat is 5.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Turkey, fryer-roasters, wing, meat only, cooked, roasted which in 100g contains 0.3 ug of Vitamin K. For this serving the amount of Calories is 163 kcal, the amount of Protein is 30.85 g, the amount of Fat is 3.44 g and the amount of Carbohydrate is 0 g.

Highest vitamin k Content per 100g

Using the list below for the 3 different turkey wing nutrition entries in our database, the highest amount of vitamin k is found in Turkey, wing, smoked, cooked, with skin, bone removed which contains 2.4 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving

The lowest amount of vitamin k in 100g is in Turkey, all classes, wing, meat and skin, cooked, roasted which contains 0 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 229 kcal, the amount of Protein is 27.38 g, the amount of Fat is 12.43 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin k range of 2.4 ug per 100g. The range for the other nutrients are as follows;

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Turkey, wing, smoked, cooked, with skin, bone removed contains 2.4 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Turkey, fryer-roasters, wing, meat only, cooked, roasted which contains 0.05 ug in 1 unit (yield from 1 lb ready-to-cook turkey) (or 17 g). For this serving the Calories content is 27.71 kcal, the Protein content is 5.24 g, the Fat content is 0.58 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k.

Turkey wing List, vitamin k Content per 100g 1. Turkey, wing, smoked, cooked, with skin, bone removed - Vitamin K   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin K (%RDA)   Profile for a 100g serving :   2.4 ug   Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g):   0.46 ug 41.99 kcal (2%) 0 g (0%) 2.36 g (4%) 5.21 g (9%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.41 ug 37.57 kcal (2%) 0 g (0%) 2.11 g (3%) 4.66 g (8%) 2. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Vitamin K   Nutritional Value : 15 / 100     food group - Poultry Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 163 kcal (8%) 0 g (0%) 3.44 g (5%) 30.85 g (55%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):    0.05 ug 27.71 kcal (1%) 0 g (0%) 0.58 g (1%) 5.24 g (9%)   Other serving sizes 1 wing and bone and skin removed (or 60g):   0.18 ug 97.8 kcal (5%) 0 g (0%) 2.06 g (3%) 18.51 g (33%) 3. Turkey, all classes, wing, meat and skin, cooked, roasted - Vitamin K   Nutritional Value : 14 / 100     food group - Poultry Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 229 kcal (11%) 0 g (0%) 12.43 g (19%) 27.38 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):    0 ug 54.96 kcal (3%) 0 g (0%) 2.98 g (5%) 6.57 g (12%)

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