Welcome to the Vitamin K nutritional content for 2 different types of coriander ranging from 1359.5 to 310 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in coriander?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 2 items from the general description 'coriander' each of which show the Vitamin K amount as well as calories and common serving sizes. These 2 types of coriander range from Spices, coriander leaf, dried through to Coriander (cilantro) leaves, raw and are ranked by the content or amount per 100g.

An example from the list below under the general description of coriander is Coriander (cilantro) leaves, raw and in this food example the amount of Vitamin K per 100g is 310 ug. This corresponds to 387.5 % of the RDA for Vitamin K. The associated calorie content for this food item is 23 kcal per 100g, which is 1 % of the recommended daily calorie allowance.

Average Value for coriander

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of coriander, based on the list below of 2 different items under the general description of coriander, is 834.75 ug of Vitamin K. This averge value corresponds to 1043.44 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 151.00 kcal which is 8 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 2 different coriander nutrition entries in our database, the highest amount of Vitamin K is found in Spices, coriander leaf, dried which contains 1359.5 ug of Vitamin K per 100g. The associated percentage of RDA is 1699.38 % and provides a calorie content of 279 kcal in 100g. The lowest amount of Vitamin K is in Coriander (cilantro) leaves, raw which in 100g contains 310 ug of Vitamin K. This gives as percentage of the recommended daily allowance 387.5 % of the RDA. The corresponding calories in 100g for Coriander (cilantro) leaves, raw is 23 kcal.

The difference between the highest and lowest values gives a range of 1049.5 ug of Vitamin K per 100g. The range of calories for these foods is from 279 kcal through to 23 kcal. The equivalent percentage of the daily recommended calories is 14 % through to 1.15 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 1699.38 % of the daily recommended value through to the lowest nutritional percentage of 387.5 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Coriander (cilantro) leaves, raw contains 310 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Spices, coriander leaf, dried, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 tbsp (or 1.8 g) is 24.47 ug.This is 30.59 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Spices, coriander leaf, dried which contains 24.47 ug in 1 tbsp (or 1.8 g).The precentage of the recommended daily value for this serving is 30.59 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Vitamin K




 

Coriander Vitamin K Content per 100g

 
Vitamin K in 100g of 'coriander', click a link for different servings.
1. Spices, coriander leaf, dried - Vitamin K
  1359.5 ug of Vitamin K per 100g (1699.38 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Vitamin K nutritional content is 24.47 ug (30.59 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin K content is 8.16 ug (10.2 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
2. Coriander (cilantro) leaves, raw - Vitamin K
  310 ug of Vitamin K per 100g (387.5 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of .25 cup (or 4g), Vitamin K nutritional content is 12.4 ug (15.5 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
  Other food servings - 9 sprigs (or 20g), Vitamin K content is 62 ug (77.5 %DV).  Calories per serving are 4.6 kcal (0 %DV cals).




Related Calories and Nutrition Facts in coriander

calories in coriander, coriander nutrition facts, vitamin a in coriander, vitamin c in coriander, vitamin d in coriander, magnesium in coriander, iron in coriander, fiber in coriander, protein in coriander, calcium in coriander, sodium in coriander, potassium in coriander, saturated fat in coriander, fat in coriander, carbs in coriander, zinc in coriander, cholesterol in coriander, sugar in coriander, vitamin b12 in coriander, vitamin b6 in coriander, folic acid in coriander, riboflavin in coriander, phosphorus in coriander, niacin in coriander, thiamine in coriander,

Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats