Welcome to the nutritional fat content in 3 different types of coriander, ranging from 17.77 g to 0.52 g per 100g. The basic type of coriander is Spices, coriander seed, where the amount of fat in 100g is 17.77 g.

17.77 g of fat per 100g, from Spices, coriander seed corresponds to 27% of the fat RDA. For a typical serving size of 1 tbsp (or 5 g) the amount of Fat is 0.89 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Spices, coriander seed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, coriander seed should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.99 g (5% RDA), the amount of Calories is 298 kcal (15% RDA), the amount of Protein is 12.37 g (22% RDA) and the amount of Carbohydrate is 54.99 g (42% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in coriander.

fat and nutrition facts in coriander per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, coriander seed has a nutritional value score of 19 out of 100.Comparing the fat content and the nutritional density in 100g for Spices, coriander seed; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in coriander vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Spices, coriander seed, in 100g contains 17.77 g of fat. As a percentage of the RDA this is 27 %. Therefore, Cheese has 15.37 g more fat than Spices, coriander seed. In terms of fat percentage this is 86 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Spices, coriander seed has a nutritional value score of 19 out of 100.Spices, coriander seed also has the highest amount of fat for the 3 different coriander items.

Amount of fat per 100 Calories

100 calories of spices, coriander seed is a serving size of 0.34 g, and the amount of Fat is 5.96 g (9.06% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.33 g (1.68% RDA), Protein 4.15 g (7.38% RDA), Carbohydrate 18.45 g (14.09% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in coriander per 100 calories

Content per Typical Serving Size 1 tbsp (or 5 g)

For the food Spices, coriander seed the typical serving size is 1 tbsp (or 5 g) which contains 0.89 g of Fat. The fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 5 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.05 g, the Calories content is 14.9 kcal, the Protein content is 0.62 g and the Carbohydrate content is 2.75 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in coriander

Macronutrients in Spices, coriander seed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 7.4 (kcal).From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).fat, calories and nutritional content in coriander

Grams of fat in coriander (per 100g)

This list of 3 types of coriander, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, coriander seed through to Coriander (cilantro) leaves, raw where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in coriander.

The list below gives the total fat content in the 3 items from the general description 'coriander' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 3 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coriander fat per 100g

The corresponding nutritional value for coriander based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. coriander fat per 100g

The corresponding Calories for coriander ranked by the amount of fat per 100g is shown below in the coriander calories chart. coriander fat per 100g

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fat from the 1 raw items is in Coriander (cilantro) leaves, raw where the content is 0.52 g per 100g.

Average Content for coriander

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of coriander, based on the list below of 3 different items under the general description of coriander, is 7.69 g of fat. This average value corresponds to 11.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.37 g, the average amount of Calories is 200.00 kcal, the average amount of Protein is 12.14 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Spices, coriander leaf, dried which in 100g contains 4.78 g of Fat. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.115 g, the amount of Calories is 279 kcal, the amount of Protein is 21.93 g and the amount of Carbohydrate is 52.1 g.

Highest fat Content per 100g

Using the list below for the 3 different coriander nutrition entries in our database, the highest amount of fat is found in Spices, coriander seed which contains 17.77 g of fat per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Saturated Fat content is 0.99 g, the Calories content is 298 kcal, the Protein content is 12.37 g, the Carbohydrate content is 54.99 g. chart to show highest fat in coriander per 100g

The lowest amount of fat in 100g is in Coriander (cilantro) leaves, raw which contains 0.52 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.014 g, the amount of Calories is 23 kcal, the amount of Protein is 2.13 g, the amount of Carbohydrate is 3.67 g.

The difference between the highest and lowest values gives a fat range of 17.25 g per 100g. The range for the other nutrients are as follows; 0.976 g for Saturated Fat, 275 kcal for Calories, 10.24 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Spices, coriander seed contains 17.77 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Spices, coriander seed which contains 0.89 g in 1 tbsp (or 5 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.05 g, the Calories content is 14.9 kcal, the Protein content is 0.62 g and the Carbohydrate content is 2.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fat rich foods.


Coriander List, fat Content per 100g

1. Spices, coriander seed - Fat
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  17.77 g (27%)0.99 g (5%)12.37 g (22%)54.99 g (42%)298 kcal (15%)
  Typical Serving size of 1 tbsp (or 5g):
   0.89 g (1%) 0.05 g (0%) 0.62 g (1%) 2.75 g (2%) 14.9 kcal (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0.32 g (0%) 0.02 g (0%) 0.22 g (0%) 0.99 g (1%) 5.36 kcal (0%)
2. Spices, coriander leaf, dried - Fat
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.78 g (7%)0.115 g (1%)21.93 g (39%)52.1 g (40%)279 kcal (14%)
  Typical Serving size of 1 tbsp (or 1.8g):
   0.09 g (0%) 0 g (0%) 0.39 g (1%) 0.94 g (1%) 5.02 kcal (0%)
  Other serving sizes 1 tsp (or 0.6g):
  0.03 g (0%) 0 g (0%) 0.13 g (0%) 0.31 g (0%) 1.67 kcal (0%)
3. Coriander (cilantro) leaves, raw - Fat
  Nutritional Value : 63 / 100     food group - Vegetables and Vegetable Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  0.52 g (1%)0.014 g (0%)2.13 g (4%)3.67 g (3%)23 kcal (1%)
  Typical Serving size of .25 cup (or 4g):
   0.02 g (0%) 0 g (0%) 0.09 g (0%) 0.15 g (0%) 0.92 kcal (0%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito