Welcome to the nutritional calories content in 6 different types of balsam pear, ranging from 34 kcal to 17 kcal per 100g. The basic type of balsam pear is Balsam-pear (bitter gourd), pods, raw, where the amount of calories in 100g is 17 kcal.

17 kcal of calories per 100g, from Balsam-pear (bitter gourd), pods, raw corresponds to 1% of the calories RDA. For a typical serving size of 1 cup (1/2 pieces) (or 93 g) the amount of Calories is 15.81 kcal. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five balsam pear products high in calories

Below is a summary list for the top five balsam pear items ranked by the amount or level of calories in 100g.

1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt : 34kcal (2%RDA)
2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt : 32kcal (2%RDA)
3. Balsam-pear (bitter gourd), leafy tips, raw : 30kcal (2%RDA)
4. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt : 19kcal (1%RDA)
5. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt : 19kcal (1%RDA)

Following on from the five top balsam pear items or products containing calories we have a more comprehensive break down of Balsam-pear (bitter gourd), pods, raw, and the highest item containing calories which is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of balsam pear.

At the bottom of the page is the full list for the 6 different types of balsam pear based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in balsam pear.

Balsam-pear (bitter gourd), pods, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Balsam-pear (bitter gourd), pods, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1 g (2% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 3.7 g (3% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in balsam pear.

calories and nutrition facts in balsam pear per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Balsam-pear (bitter gourd), pods, raw has a nutritional value score of 51 out of 100.Comparing the calories content and the nutritional density in 100g for Balsam-pear (bitter gourd), pods, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 1 cup (1/2 pieces) (or 93 g)

For the food Balsam-pear (bitter gourd), pods, raw the typical serving size is 1 cup (1/2 pieces) (or 93 g) which contains 15.81 kcal of Calories. The calories percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (1/2 pieces) (or 93 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.93 g, the Fat content is 0.16 g and the Carbohydrate content is 3.44 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in balsam pear

Macronutrients in Balsam-pear (bitter gourd), pods, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1/2 pieces) or 93 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The number of calories from Fat is 1.3 (kcal).The total calories from carbohydrate is 12.3 (kcal).calories, calories and nutritional content in balsam pear

Kcal of calories in balsam pear (per 100g)

This list of 6 types of balsam pear, is brought to you by www.dietandfitnesstoday.com and ranges from Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt through to Balsam-pear (bitter gourd), pods, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in balsam pear.

The list below gives the total calories content in the 6 items from the general description 'balsam pear' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

balsam pear calories per 100g

The corresponding nutritional value for balsam pear based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. balsam pear calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of calories from the 2 raw items is in Balsam-pear (bitter gourd), leafy tips, raw where the content is 30 kcal per 100g. The number of food items which are cooked are 4 items. The highest amount of calories from the 4 cooked items is in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt where the amount is 34 kcal per 100g. Comparing raw and cooked balsam pear shows that cooking can change the levels of calories by 4 kcal in a 100g serving.

Average Content for balsam pear

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of balsam pear, based on the list below of 6 different items under the general description of balsam pear, is 25.17 kcal of calories. This average value corresponds to 1.26 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.53 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Balsam-pear (bitter gourd), leafy tips, raw which in 100g contains 30 kcal of Calories. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Protein is 5.3 g, the amount of Fat is 0.69 g and the amount of Carbohydrate is 3.29 g.

Highest calories Content per 100g

Using the list below for the 6 different balsam pear nutrition entries in our database, the highest amount of calories is found in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt which contains 34 kcal of calories per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Protein content is 3.6 g, the Fat content is 0.2 g, the Carbohydrate content is 6.68 g. chart to show highest calories in balsam pear per 100g

The lowest amount of calories in 100g is in Balsam-pear (bitter gourd), pods, raw which contains 17 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 1 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 3.7 g.

The difference between the highest and lowest values gives a calories range of 17 kcal per 100g. The range for the other nutrients are as follows; 2.6 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Balsam-pear (bitter gourd), pods, raw contains 17 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt which contains 23.56 kcal in 1 cup (1/2 pieces) (or 124 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Protein content is 1.04 g, the Fat content is 0.22 g and the Carbohydrate content is 5.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


Balsam pear List, calories Content per 100g

1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Calories
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  34 kcal (2%)3.6 g (6%)6.68 g (5%)0.2 g (0%)
  Typical Serving size of 1 cup (or 58g):
   19.72 kcal (1%) 2.09 g (4%) 3.87 g (3%) 0.12 g (0%)
2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Calories
  Nutritional Value : 49 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  32 kcal (2%)3.6 g (6%)6.16 g (5%)0.2 g (0%)
  Typical Serving size of 1 cup (or 58g):
   18.56 kcal (1%) 2.09 g (4%) 3.57 g (3%) 0.12 g (0%)
3. Balsam-pear (bitter gourd), leafy tips, raw - Calories
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  30 kcal (2%)5.3 g (9%)3.29 g (3%)0.69 g (1%)
  Typical Serving size of 1 leaf (or 4g):
   1.2 kcal (0%) 0.21 g (0%) 0.13 g (0%) 0.03 g (0%)
  Other serving sizes .5 cup (or 24g):
  7.2 kcal (0%) 1.27 g (2%) 0.79 g (1%) 0.17 g (0%)
4. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Calories
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  19 kcal (1%)0.84 g (2%)4.32 g (3%)0.18 g (0%)
  Typical Serving size of 1 cup (1/2 pieces) (or 124g):
   23.56 kcal (1%) 1.04 g (2%) 5.36 g (4%) 0.22 g (0%)
  Other serving sizes .5 cup (1/2 pieces) (or 62g):
  11.78 kcal (1%) 0.52 g (1%) 2.68 g (2%) 0.11 g (0%)
5. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Calories
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  19 kcal (1%)0.84 g (2%)4.32 g (3%)0.18 g (0%)
  Typical Serving size of 1 cup (1/2 pieces) (or 124g):
   23.56 kcal (1%) 1.04 g (2%) 5.36 g (4%) 0.22 g (0%)
6. Balsam-pear (bitter gourd), pods, raw - Calories
  Nutritional Value : 51 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  17 kcal (1%)1 g (2%)3.7 g (3%)0.17 g (0%)
  Typical Serving size of 1 cup (1/2 pieces) (or 93g):
   15.81 kcal (1%) 0.93 g (2%) 3.44 g (3%) 0.16 g (0%)






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