Welcome to the nutritional fatty acids, total monounsaturated content in 7 different types of monounsaturated fat in herring, ranging from 56.56 g to 3.74 g per 100g. The basic type of monounsaturated fat in herring is Fish oil, herring, where the amount of fatty acids, total monounsaturated in 100g is 56.56 g. For a typical serving size of 1.000 tbsp (or 13.60 g) the amount of Fatty acids, total monounsaturated is 7.69 g.
Top five monounsaturated fat in herring products high in fatty acids, total monounsaturated
Below is a summary list for the top five monounsaturated fat in herring items ranked by the amount or level of fatty acids, total monounsaturated in 100g.
1. Fish oil, herring : 56.56g
2. Fish, herring, Atlantic, pickled : 11.95g
3. Fish, herring, Pacific, cooked, dry heat : 8.81g
4. Fish, herring, Pacific, raw : 6.87g
5. Fish, herring, Atlantic, kippered : 5.11g
Following on from the five top monounsaturated fat in herring items or products containing fatty acids, total monounsaturated we have a more comprehensive break down of Fish oil, herring, and the highest item containing fatty acids, total monounsaturated which is Fish oil, herring. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of monounsaturated fat in herring.
At the bottom of the page is the full list for the 7 different types of monounsaturated fat in herring based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total monounsaturated content in monounsaturated fat in herring.
Fish oil, herring - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish oil, herring should be considered along with the fatty acids, total monounsaturated content.Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 902.00 kcal (45% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated levels in monounsaturated fat in herring.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, herring has a nutritional value score of 13.00 out of 100.
Amount of fatty acids, total monounsaturated per 100 Calories
100 calories of fish oil, herring is a serving size of 0 g, and the amount of Fatty acids, total monounsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total monounsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp (or 13.60 g)
For the food Fish oil, herring the typical serving size is 1.000 tbsp (or 13.60 g) which contains 7.69 g of Fatty acids, total monounsaturated. In terms of the gram weight and total content for this serving the Energy content is 122.67 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the fatty acids, total monounsaturated chart, for the typical serving of fatty acids, total monounsaturated and the related and important nutritional values.
Macronutrients in Fish oil, herring
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of fatty acids, total monounsaturated in monounsaturated fat in herring (per 100g)
This list of 7 types of monounsaturated fat in herring, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, herring through to Fish, herring, Atlantic, raw where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total monounsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total monounsaturated in monounsaturated fat in herring.
The list below gives the total fatty acids, total monounsaturated content in the 7 items from the general description 'monounsaturated fat in herring' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the fatty acids, total monounsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for monounsaturated fat in herring based on our density score out of 100 (ranked by the amount of fatty acids, total monounsaturated per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for monounsaturated fat in herring ranked by the amount of fatty acids, total monounsaturated per 100g is shown below in the monounsaturated fat in herring calories chart. 
Effect of Preparation and Storage on fatty acids, total monounsaturated
The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of fatty acids, total monounsaturated from the 2 raw items is in Fish, herring, Pacific, raw where the content is 6.87 g per 100g. The number of food items which are cooked are 2 items. The highest amount of fatty acids, total monounsaturated from the 2 cooked items is in Fish, herring, Pacific, cooked, dry heat where the amount is 8.81 g per 100g. Comparing raw and cooked monounsaturated fat in herring shows that cooking can change the levels of fatty acids, total monounsaturated by 1.94 g in a 100g serving.Average Content for monounsaturated fat in herring
The average (or more correctly the arithmetic mean) amount of fatty acids, total monounsaturated contained in 100g of monounsaturated fat in herring, based on the list below of 7 different items under the general description of monounsaturated fat in herring, is 13.98 g of fatty acids, total monounsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 312.43 kcal, the average amount of Protein is 16.74 g, the average amount of Total Fat is 26.10 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fatty acids, total monounsaturated is found in Fish, herring, Pacific, raw which in 100g contains 6.87 g of Fatty acids, total monounsaturated. For this serving the amount of Energy is 195.00 kcal, the amount of Protein is 16.39 g, the amount of Total Fat is 13.88 g and the amount of Carbohydrate is 0.00 g.Highest fatty acids, total monounsaturated Content per 100g
Using the list below for the 7 different monounsaturated fat in herring nutrition entries in our database, the highest amount of fatty acids, total monounsaturated is found in Fish oil, herring which contains 56.56 g of fatty acids, total monounsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 902.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g. 
The lowest amount of fatty acids, total monounsaturated in 100g is in Fish, herring, Atlantic, raw which contains 3.74 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 158.00 kcal, the amount of Protein is 17.96 g, the amount of Total Fat is 9.04 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a fatty acids, total monounsaturated range of 52.82 g per 100g. The range for the other nutrients are as follows; 744 kcal for Energy, 17.96 g for Protein, 90.96 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fatty acids, total monounsaturated per Serving
Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. For example 100g of Fish oil, herring contains 56.56 g of fatty acids, total monounsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.
The food with the highest fatty acids, total monounsaturated content per typical serving is Fish, herring, Atlantic, pickled which contains 16.73 g in 1.000 cup (or 140.00 g). For this serving the Energy content is 366.8 kcal, the Protein content is 19.87 g, the Total Fat content is 25.2 g and the Carbohydrate content is 13.5 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total monounsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fatty acids, total monounsaturated foods.
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