Welcome to the nutritional calories content in 12 different types of cooking oil, ranging from 900 kcal to 792 kcal per 100g. The basic type of cooking oil is Oil, olive, salad or cooking, where the amount of calories in 100g is 884 kcal.

884 kcal of calories per 100g, from Oil, olive, salad or cooking corresponds to 44% of the calories RDA. For a typical serving size of 1 tablespoon (or 13.5 g) the amount of Calories is 119.34 kcal. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five cooking oil products high in calories

Below is a summary list for the top five cooking oil items ranked by the amount or level of calories in 100g.

1. Oil, corn, industrial and retail, all purpose salad or cooking : 900kcal (45%RDA)
2. Oil, soybean, salad or cooking, (partially hydrogenated) : 884kcal (44%RDA)
3. Oil, peanut, salad or cooking : 884kcal (44%RDA)
4. Oil, soybean, salad or cooking : 884kcal (44%RDA)
5. Oil, olive, salad or cooking : 884kcal (44%RDA)

Following on from the five top cooking oil items or products containing calories we have a more comprehensive break down of Oil, olive, salad or cooking, and the highest item containing calories which is Oil, corn, industrial and retail, all purpose salad or cooking. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of cooking oil.

At the bottom of the page is the full list for the 12 different types of cooking oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in cooking oil.

Oil, olive, salad or cooking - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, olive, salad or cooking should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in cooking oil.

calories and nutrition facts in cooking oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, olive, salad or cooking has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Oil, olive, salad or cooking; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 tablespoon (or 13.5 g)

For the food Oil, olive, salad or cooking the typical serving size is 1 tablespoon (or 13.5 g) which contains 119.34 kcal of Calories. The calories percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 tablespoon (or 13.5 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0 g, the Fat content is 13.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in cooking oil

Macronutrients in Oil, olive, salad or cooking


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 119.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).calories, calories and nutritional content in cooking oil

Kcal of calories in cooking oil (per 100g)

This list of 12 types of cooking oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, corn, industrial and retail, all purpose salad or cooking through to Oil, PAM cooking spray, original where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cooking oil.

The list below gives the total calories content in the 12 items from the general description 'cooking oil' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cooking oil calories per 100g

The corresponding nutritional value for cooking oil based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. cooking oil calories per 100g

Average Content for cooking oil

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of cooking oil, based on the list below of 12 different items under the general description of cooking oil, is 877.67 kcal of calories. This average value corresponds to 43.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.02 g, the average amount of Fat is 98.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Oil, sesame, salad or cooking which in 100g contains 884 kcal of Calories. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 12 different cooking oil nutrition entries in our database, the highest amount of calories is found in Oil, corn, industrial and retail, all purpose salad or cooking which contains 900 kcal of calories per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. chart to show highest calories in cooking oil per 100g

The lowest amount of calories in 100g is in Oil, PAM cooking spray, original which contains 792 kcal. This gives as percentage of the recommended daily allowance 40 % of the RDA. For this 100g serving the amount of Protein is 0.26 g, the amount of Fat is 78.69 g, the amount of Carbohydrate is 20.69 g.

The difference between the highest and lowest values gives a calories range of 108 kcal per 100g. The range for the other nutrients are as follows; 0.26 g for Protein, 21.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Oil, olive, salad or cooking contains 884 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Oil, cooking and salad, ENOVA, 80% diglycerides which contains 123.76 kcal in 1 tbsp (1 NLEA serving) (or 14 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Protein content is 0 g, the Fat content is 14 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calories in foods.


Cooking oil List, calories Content per 100g

1. Oil, corn, industrial and retail, all purpose salad or cooking - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  900 kcal (45%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   122.4 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1962 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  40.5 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
2. Oil, soybean, salad or cooking, (partially hydrogenated) - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
3. Oil, peanut, salad or cooking - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.5g):
   119.34 kcal (6%) 0 g (0%) 0 g (0%) 13.5 g (21%)
  Other serving sizes 1 cup (or 216g):
  1909.44 kcal (95%) 0 g (0%) 0 g (0%) 216 g (332%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
4. Oil, soybean, salad or cooking - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
5. Oil, olive, salad or cooking - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.5g):
   119.34 kcal (6%) 0 g (0%) 0 g (0%) 13.5 g (21%)
  Other serving sizes 1 cup (or 216g):
  1909.44 kcal (95%) 0 g (0%) 0 g (0%) 216 g (332%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
6. Oil, sesame, salad or cooking - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
7. Oil, cottonseed, salad or cooking - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
8. Oil, safflower, salad or cooking, linoleic, (over 70%) - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
9. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
10. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)
  Other serving sizes 1 cup (or 218g):
  1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)
  Other serving sizes 1 tsp (or 4.5g):
  39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)
11. Oil, cooking and salad, ENOVA, 80% diglycerides - Calories
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  884 kcal (44%)0 g (0%)0 g (0%)100 g (154%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   123.76 kcal (6%) 0 g (0%) 0 g (0%) 14 g (22%)
  Other serving sizes 1 cup (or 214g):
  1891.76 kcal (95%) 0 g (0%) 0 g (0%) 214 g (329%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito