Welcome to the nutritional density value in 21 different types of kfc, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of kfc is KENTUCKY FRIED CHICKEN, Coleslaw. The nutritional density score (out of 100) or nutritional value of KENTUCKY FRIED CHICKEN, Coleslaw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 21 items from the general description 'kfc' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 21 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kfc nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 8.64 g (13% RDA), the amount of Carbohydrate is 15.65 g (12% RDA), the amount of Fiber is 2 g (8% RDA) and the amount of Sugar is 13.54 g (15% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in kfc per 100g

For the food KENTUCKY FRIED CHICKEN, Coleslaw the typical serving size is 1 cup (or 191 g). In terms of the gram weight and total content for this serving the Calories content is 275.04 kcal, the Protein content is 1.74 g, the Fat content is 16.5 g, the Carbohydrate content is 29.89 g, the Fiber content is 3.82 g and the Sugar content is 25.86 g. nutritional value and nutritional content in kfc

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.0 (kcal).The number of calories from Fat is 148.5 (kcal).The total calories from carbohydrate is 119.6 (kcal).nutritional value, calories and nutritional content in kfc

This list of 21 types of kfc, is brought to you by www.dietandfitnesstoday.com and ranges from KENTUCKY FRIED CHICKEN, Coleslaw through to KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of kfc.

kfc nutritional value per 100gkfc nutritional value per 100gkfc nutritional value per 100gkfc nutritional value per 100g

Average Content for kfc

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of kfc, based on the list below of 21 different items under the general description of kfc, is 13.81 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 240.71 kcal, the average amount of Protein is 20.15 g, the average amount of Fat is 13.60 g, the average amount of Carbohydrate is 9.44 g,

Median Amount

The median nutritional nutritional value value is found in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 268 kcal, the amount of Protein is 21.24 g, the amount of Fat is 16.55 g, the amount of Carbohydrate is 8.47 g,

Highest Nutritional Density Content

Using the list below for the 21 different kfc nutrition entries in our database, the highest amount of nutritional value is found in KENTUCKY FRIED CHICKEN, Coleslaw which has a nutritional value of 15. For a 100g serving the Calories content is 144 kcal, the Protein content is 0.91 g, the Fat content is 8.64 g, the Carbohydrate content is 15.65 g, the Fiber content is 2 g, the Sugar content is 13.54 g.

The lowest nutritional value is in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 337 kcal, the amount of Protein is 20.8 g, the amount of Fat is 23 g, the amount of Carbohydrate is 11.66 g, the amount of Fiber is 1.5 g, the amount of Sugar is 3.22 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 193 kcal for Calories, 19.89 g for Protein, 14.36 g for Fat, 3.99 g for Carbohydrate, 0.5 g for Fiber, 10.32 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 breast, with skin (or 212 g) for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading the Calories content is 568.16 kcal, the Protein content is 45.03 g, the Fat content is 35.09 g, the Carbohydrate content is 17.96 g, the Fiber content is 3.82 g and the Sugar content is 25.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Kfc

1. KENTUCKY FRIED CHICKEN, Coleslaw - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2 g (8%)13.54 g (15%)144 kcal (7%)15.65 g (12%)8.64 g (13%)0.91 g (2%)
  Typical Serving size of 1 cup (or 191g):
   3.82 g (15%) 25.86 g (29%) 275.04 kcal (14%) 29.89 g (23%) 16.5 g (25%) 1.74 g (3%)
  Other serving sizes 1 package (or 112g):
   2.24 g (9%) 15.16 g (17%) 161.28 kcal (8%) 17.53 g (13%) 9.68 g (15%) 1.02 g (2%)
2. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
176 kcal (9%)0.26 g (0%)9.43 g (15%)22.54 g (40%)
  Typical Serving size of 1 thigh and without skin (or 97g):
   170.72 kcal (9%) 0.25 g (0%) 9.15 g (14%) 21.86 g (39%)
  Other serving sizes 1 thigh and bone and skin removed (or 79g):
   139.04 kcal (7%) 0.21 g (0%) 7.45 g (11%) 17.81 g (32%)
3. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
218 kcal (11%)2.75 g (2%)10.62 g (16%)27.88 g (50%)
  Typical Serving size of 1 wing and without skin (or 44g):
   95.92 kcal (5%) 1.21 g (1%) 4.67 g (7%) 12.27 g (22%)
  Other serving sizes 1 wing and bone and skin removed (or 30g):
   65.4 kcal (3%) 0.83 g (1%) 3.19 g (5%) 8.36 g (15%)
4. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
153 kcal (8%)0.25 g (0%)4.82 g (7%)27.25 g (49%)
  Typical Serving size of 1 breast and without skin (or 140g):
   214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
   185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%)
5. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
170 kcal (9%)0 g (0%)7.43 g (11%)25.9 g (46%)
  Typical Serving size of 1 drumstick and bone and skin removed (or 41g):
   69.7 kcal (3%) 0 g (0%) 3.05 g (5%) 10.62 g (19%)
  Other serving sizes 1 drumstick and without skin (or 57g):
   96.9 kcal (5%) 0 g (0%) 4.24 g (7%) 14.76 g (26%)
6. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
179 kcal (9%)0 g (0%)9.96 g (15%)22.41 g (40%)
  Typical Serving size of 1 thigh and without skin (or 91g):
   162.89 kcal (8%) 0 g (0%) 9.06 g (14%) 20.39 g (36%)
  Other serving sizes 1 thigh and bone and skin removed (or 72g):
   128.88 kcal (6%) 0 g (0%) 7.17 g (11%) 16.14 g (29%)
7. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
236 kcal (12%)2.97 g (2%)12.13 g (19%)28.67 g (51%)
  Typical Serving size of 1 wing and without skin (or 44g):
   103.84 kcal (5%) 1.31 g (1%) 5.34 g (8%) 12.61 g (23%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
   68.44 kcal (3%) 0.86 g (1%) 3.52 g (5%) 8.31 g (15%)
8. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
221 kcal (11%)5.53 g (4%)12.03 g (19%)22.54 g (40%)
  Typical Serving size of 1 breast and with skin (or 201g):
   444.21 kcal (22%) 11.12 g (9%) 24.18 g (37%) 45.31 g (81%)
  Other serving sizes 1 breast and without skin (or 145g):
   320.45 kcal (16%) 8.02 g (6%) 17.44 g (27%) 32.68 g (58%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
   280.67 kcal (14%) 7.02 g (5%) 15.28 g (24%) 28.63 g (51%)
9. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
239 kcal (12%)5.39 g (4%)14.22 g (22%)22.3 g (40%)
  Typical Serving size of 1 drumstick and with skin (or 75g):
   179.25 kcal (9%) 4.04 g (3%) 10.67 g (16%) 16.73 g (30%)
  Other serving sizes 1 drumstick and without skin (or 57g):
   136.23 kcal (7%) 3.07 g (2%) 8.11 g (12%) 12.71 g (23%)
  Other serving sizes 1 drumstick and bone and skin removed (or 40g):
   95.6 kcal (5%) 2.16 g (2%) 5.69 g (9%) 8.92 g (16%)
10. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)0 g (0%)274 kcal (14%)13.66 g (11%)15.42 g (24%)20.25 g (36%)
  Typical Serving size of 1 strip (or 47g):
   0.66 g (3%) 0 g (0%) 128.78 kcal (6%) 6.42 g (5%) 7.25 g (11%) 9.52 g (17%)
11. KENTUCKY FRIED CHICKEN, Popcorn Chicken - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)0 g (0%)351 kcal (18%)21.18 g (16%)21.74 g (33%)17.67 g (32%)
  Typical Serving size of 1 piece (or 6.4g):
   0.06 g (0%) 0 g (0%) 22.46 kcal (1%) 1.36 g (1%) 1.39 g (2%) 1.13 g (2%)
  Other serving sizes 10 pieces (or 56g):
   0.56 g (2%) 0 g (0%) 196.56 kcal (10%) 11.86 g (9%) 12.17 g (19%) 9.9 g (18%)
12. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
268 kcal (13%)8.47 g (7%)16.55 g (25%)21.24 g (38%)
  Typical Serving size of 1 breast and with skin (or 212g):
   568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)
  Other serving sizes 1 breast and without skin (or 140g):
   375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
   324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%)
13. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)0 g (0%)283 kcal (14%)33.55 g (26%)14.77 g (23%)4.05 g (7%)
  Typical Serving size of 1 package (or 134g):
   4.15 g (17%) 0 g (0%) 379.22 kcal (19%) 44.96 g (35%) 19.79 g (30%) 5.43 g (10%)
  Other serving sizes 10 wedges (or 123g):
   3.81 g (15%) 0 g (0%) 348.09 kcal (17%) 41.27 g (32%) 18.17 g (28%) 4.98 g (9%)
14. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
274 kcal (14%)7.96 g (6%)17.73 g (27%)20.62 g (37%)
  Typical Serving size of 1 drumstick and with skin (or 81g):
   221.94 kcal (11%) 6.45 g (5%) 14.36 g (22%) 16.7 g (30%)
  Other serving sizes 1 drumstick and without skin (or 57g):
   156.18 kcal (8%) 4.54 g (3%) 10.11 g (16%) 11.75 g (21%)
  Other serving sizes 1 drumstick and bone and skin removed (or 41g):
   112.34 kcal (6%) 3.26 g (3%) 7.27 g (11%) 8.45 g (15%)
15. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
146 kcal (7%)0.17 g (0%)4.3 g (7%)26.76 g (48%)
  Typical Serving size of 1 breast and without skin (or 145g):
   211.7 kcal (11%) 0.25 g (0%) 6.24 g (10%) 38.8 g (69%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
   185.42 kcal (9%) 0.22 g (0%) 5.46 g (8%) 33.99 g (61%)
16. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
175 kcal (9%)0.11 g (0%)7.66 g (12%)26.3 g (47%)
  Typical Serving size of 1 drumstick and bone and skin removed (or 40g):
   70 kcal (4%) 0.04 g (0%) 3.06 g (5%) 10.52 g (19%)
  Other serving sizes 1 drumstick and without skin (or 57g):
   99.75 kcal (5%) 0.06 g (0%) 4.37 g (7%) 14.99 g (27%)
17. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)3.22 g (4%)356 kcal (18%)42.51 g (33%)17.45 g (27%)7.25 g (13%)
  Typical Serving size of 1 biscuit (or 52g):
   0.78 g (3%) 1.67 g (2%) 185.12 kcal (9%) 22.11 g (17%) 9.07 g (14%) 3.77 g (7%)
18. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
260 kcal (13%)7.16 g (6%)17.38 g (27%)18.75 g (33%)
  Typical Serving size of 1 thigh and with skin (or 152g):
   395.2 kcal (20%) 10.88 g (8%) 26.42 g (41%) 28.5 g (51%)
  Other serving sizes 1 thigh and without skin (or 97g):
   252.2 kcal (13%) 6.95 g (5%) 16.86 g (26%) 18.19 g (32%)
  Other serving sizes 1 thigh and bone and skin removed (or 79g):
   205.4 kcal (10%) 5.66 g (4%) 13.73 g (21%) 14.81 g (26%)
19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
286 kcal (14%)8.69 g (7%)18.14 g (28%)21.94 g (39%)
  Typical Serving size of 1 wing and with skin (or 65g):
   185.9 kcal (9%) 5.65 g (4%) 11.79 g (18%) 14.26 g (25%)
  Other serving sizes 1 wing and without skin (or 44g):
   125.84 kcal (6%) 3.82 g (3%) 7.98 g (12%) 9.65 g (17%)
  Other serving sizes 1 wing and bone and skin removed (or 30g):
   85.8 kcal (4%) 2.61 g (2%) 5.44 g (8%) 6.58 g (12%)
20. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
309 kcal (15%)10.3 g (8%)22.14 g (34%)17.17 g (31%)
  Typical Serving size of 1 thigh and with skin (or 152g):
   469.68 kcal (23%) 15.66 g (12%) 33.65 g (52%) 26.1 g (47%)
  Other serving sizes 1 thigh and without skin (or 91g):
   281.19 kcal (14%) 9.37 g (7%) 20.15 g (31%) 15.62 g (28%)
  Other serving sizes 1 thigh and bone and skin removed (or 72g):
   222.48 kcal (11%) 7.42 g (6%) 15.94 g (25%) 12.36 g (22%)
21. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
337 kcal (17%)11.66 g (9%)23 g (35%)20.8 g (37%)
  Typical Serving size of 1 wing and with skin (or 68g):
   229.16 kcal (11%) 7.93 g (6%) 15.64 g (24%) 14.14 g (25%)
  Other serving sizes 1 wing and without skin (or 44g):
   148.28 kcal (7%) 5.13 g (4%) 10.12 g (16%) 9.15 g (16%)