Welcome to the list of the top 100 snacks highest in fat content. Where the amount of fat ranges from 49.6 g to 12.1 g per 100g. The snacks with the highest fat is Snacks, beef sticks, smoked which in 100g contains 49.6 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Snacks, beef sticks, smoked, the RDA fat percentage is 76 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, beef sticks, smoked has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Snacks, beef sticks, smoked; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Snacks, beef sticks, smoked, which is the top of the snacks list for fat content in your diet, the amount of Saturated Fat is 20.8 g (104% RDA), the amount of Calories is 550 kcal (28% RDA), the amount of Protein is 21.5 g (38% RDA) and the amount of Carbohydrate is 5.4 g (4% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Snacks, beef sticks, smoked from the list of snacks.

fat and nutrition facts in snacks per 100g

Top Ten - Highest fat Content per 100g

Below is a simplified list for fat in snacks for the top 10 snacks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Snacks, beef sticks, smoked 49.6g (76%RDA)
2. Snacks, popcorn, oil-popped, microwave, regular flavor 43.55g (67%RDA)
3. Snacks, sesame sticks, wheat-based, salted 36.7g (56%RDA)
4. Snacks, sesame sticks, wheat-based, unsalted 36.7g (56%RDA)
5. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 36.56g (56%RDA)
6. Snacks, potato chips, plain, salted 36.4g (56%RDA)
7. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 35.76g (55%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 34.6g (53%RDA)
9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 34.6g (53%RDA)
10. Snacks, potato chips, plain, unsalted 34.6g (53%RDA)

Comparing fat in snacks vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Snacks, beef sticks, smoked, in 100g contains 49.6 g of fat. As a percentage of the RDA this is 76 %. Therefore, Snacks, beef sticks, smoked has 16.46 g more fat than Cheese. In terms of fat percentage this is 50 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Snacks, beef sticks, smoked has a nutritional value score of 14 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 46.57 g in 1 cup (or 146 g). The percentage of the recommended daily value for this serving is 72 %. For this serving the Saturated Fat content is 8.91 g (45% RDA), the Calories content is 706.64 kcal (35% RDA), the Protein content is 20.73 g (37% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Grams of fat in snacks (per 100g)

The list below gives the total fat content in the top items from the general description 'snacks' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fat.


List of Snacks High in fat Content per 100g

1. Snacks, beef sticks, smoked - Fat
49.6 g of Fat per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.6 g(76%) 20.8(104%)550(28%)5.4(4%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
14.06 g(22%)5.9 g(30%)155.93 kcal(8%)1.53 g(1%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
9.92 g(15%)4.16 g(21%)110 kcal(6%)1.08 g(1%)4.3 g(8%)
2. Snacks, popcorn, oil-popped, microwave, regular flavor - Fat
43.55 g of Fat per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.55 g(67%) 6.82(34%)583(29%)45.06(35%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
4.79 g(7%)0.75 g(4%)64.13 kcal(3%)4.96 g(4%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
12.35 g(19%)1.93 g(10%)165.28 kcal(8%)12.77 g(10%)2.07 g(4%)
3. Snacks, sesame sticks, wheat-based, salted - Fat
36.7 g of Fat per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.7 g(56%) 6.48(32%)541(27%)46.5(36%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
10.4 g(16%)1.84 g(9%)153.37 kcal(8%)13.18 g(10%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
20.92 g(32%)3.69 g(18%)308.37 kcal(15%)26.51 g(20%)6.21 g(11%)
4. Snacks, sesame sticks, wheat-based, unsalted - Fat
36.7 g of Fat per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.7 g(56%) 6.48(32%)541(27%)46.5(36%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
10.4 g(16%)1.84 g(9%)153.37 kcal(8%)13.18 g(10%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
20.92 g(32%)3.69 g(18%)308.37 kcal(15%)26.51 g(20%)6.21 g(11%)
5. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Fat
36.56 g of Fat per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.56 g(56%) 5.512(28%)563(28%)53(41%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
10.36 g(16%)1.56 g(8%)159.61 kcal(8%)15.03 g(12%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
12.8 g(20%)1.93 g(10%)197.05 kcal(10%)18.55 g(14%)2.05 g(4%)
6. Snacks, potato chips, plain, salted - Fat
36.4 g of Fat per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.4 g(56%) 4.014(20%)542(27%)50.81(39%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
10.32 g(16%)1.14 g(6%)153.66 kcal(8%)14.4 g(11%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
82.63 g(127%)9.11 g(46%)1230.34 kcal(62%)115.34 g(89%)14.89 g(27%)
7. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Fat
35.76 g of Fat per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.76 g(55%) 5.512(28%)558(28%)54.1(42%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
10.14 g(16%)1.56 g(8%)158.19 kcal(8%)15.34 g(12%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
81.18 g(125%)12.51 g(63%)1266.66 kcal(63%)122.81 g(94%)13.08 g(23%)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fat
34.6 g of Fat per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.6 g(53%) 5.43(27%)536(27%)52.9(41%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
9.81 g(15%)1.54 g(8%)151.96 kcal(8%)15 g(12%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
78.54 g(121%)12.33 g(62%)1216.72 kcal(61%)120.08 g(92%)15.89 g(28%)
9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fat
34.6 g of Fat per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.6 g(53%) 5.43(27%)536(27%)52.9(41%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
9.81 g(15%)1.54 g(8%)151.96 kcal(8%)15 g(12%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
78.54 g(121%)12.33 g(62%)1216.72 kcal(61%)120.08 g(92%)15.89 g(28%)
10. Snacks, potato chips, plain, unsalted - Fat
34.6 g of Fat per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.6 g(53%) 10.96(55%)536(27%)52.9(41%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
9.81 g(15%)3.11 g(16%)151.96 kcal(8%)15 g(12%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
78.54 g(121%)24.88 g(124%)1216.72 kcal(61%)120.08 g(92%)15.89 g(28%)
11. Snacks, potato sticks - Fat
34.4 g of Fat per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 g(53%) 8.88(44%)522(26%)53.3(41%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
9.75 g(15%)2.52 g(13%)147.99 kcal(7%)15.11 g(12%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
6.19 g(10%)1.6 g(8%)93.96 kcal(5%)9.59 g(7%)1.21 g(2%)
12. Snacks, potato chips, sour-cream-and-onion-flavor - Fat
33.9 g of Fat per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.9 g(52%) 8.89(44%)531(27%)51.5(40%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
9.61 g(15%)2.52 g(13%)150.54 kcal(8%)14.6 g(11%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
67.12 g(103%)17.6 g(88%)1051.38 kcal(53%)101.97 g(78%)16.04 g(29%)
13. Snacks, banana chips - Fat
33.6 g of Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.6 g(52%) 28.97(145%)519(26%)58.4(45%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
9.53 g(15%)8.21 g(41%)147.14 kcal(7%)16.56 g(13%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
28.56 g(44%)24.62 g(123%)441.15 kcal(22%)49.64 g(38%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
14.11 g(22%)12.17 g(61%)217.98 kcal(11%)24.53 g(19%)0.97 g(2%)
14. Snacks, corn-based, extruded, chips, unsalted - Fat
33.4 g of Fat per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.4 g(51%) 4.344(22%)557(28%)57.4(44%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
29.39 g(45%)3.82 g(19%)490.16 kcal(25%)50.51 g(39%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
9.35 g(14%)1.22 g(6%)155.96 kcal(8%)16.07 g(12%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
6.01 g(9%)0.78 g(4%)100.26 kcal(5%)10.33 g(8%)1.19 g(2%)
15. Snacks, popcorn, cheese-flavor - Fat
33.2 g of Fat per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.2 g(51%) 6.41(32%)526(26%)51.6(40%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
3.65 g(6%)0.71 g(4%)57.86 kcal(3%)5.68 g(4%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
9.41 g(14%)1.82 g(9%)149.12 kcal(7%)14.63 g(11%)2.64 g(5%)
16. Snacks, corn-based, extruded, chips, barbecue-flavor - Fat
32.7 g of Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.7 g(50%) 4.46(22%)523(26%)56.2(43%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
9.27 g(14%)1.26 g(6%)148.27 kcal(7%)15.93 g(12%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
64.75 g(100%)8.83 g(44%)1035.54 kcal(52%)111.28 g(86%)13.86 g(25%)
17. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Fat
32.7 g of Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.7 g(50%) 4.46(22%)523(26%)56.2(43%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
9.27 g(14%)1.26 g(6%)148.27 kcal(7%)15.93 g(12%)1.98 g(4%)
18. Snacks, potato chips, barbecue-flavor - Fat
32.4 g of Fat per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.4 g(50%) 8.05(40%)490(25%)52.8(41%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
9.19 g(14%)2.28 g(11%)138.92 kcal(7%)14.97 g(12%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
64.15 g(99%)15.94 g(80%)970.2 kcal(49%)104.54 g(80%)15.25 g(27%)
19. Snacks, sweet potato chips, unsalted - Fat
32.35 g of Fat per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.35 g(50%) 2.941(15%)532(27%)56.82(44%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
9.17 g(14%)0.83 g(4%)150.82 kcal(8%)16.11 g(12%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
9.06 g(14%)0.82 g(4%)148.96 kcal(7%)15.91 g(12%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
11 g(17%)1 g(5%)180.88 kcal(9%)19.32 g(15%)1 g(2%)
20. Snacks, granola bar, with coconut, chocolate coated - Fat
32.2 g of Fat per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.2 g(50%) 22.72(114%)531(27%)55.2(42%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.13 g(14%)6.44 g(32%)150.54 kcal(8%)15.65 g(12%)1.47 g(3%)
21. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Fat
31.9 g of Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.9 g(49%) 6.1(31%)484(24%)44.9(35%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
46.57 g(72%)8.91 g(45%)706.64 kcal(35%)65.55 g(50%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
9.04 g(14%)1.73 g(9%)137.21 kcal(7%)12.73 g(10%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
13.4 g(21%)2.56 g(13%)203.28 kcal(10%)18.86 g(15%)5.96 g(11%)
22. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Fat
31.9 g of Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.9 g(49%) 6.1(31%)484(24%)44.9(35%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
46.57 g(72%)8.91 g(45%)706.64 kcal(35%)65.55 g(50%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
9.04 g(14%)1.73 g(9%)137.21 kcal(7%)12.73 g(10%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
13.4 g(21%)2.56 g(13%)203.28 kcal(10%)18.86 g(15%)5.96 g(11%)
23. Snacks, pork skins, barbecue-flavor - Fat
31.8 g of Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.8 g(49%) 11.56(58%)538(27%)1.6(1%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
9.02 g(14%)3.28 g(16%)152.52 kcal(8%)0.45 g(0%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
4.52 g(7%)1.64 g(8%)76.4 kcal(4%)0.23 g(0%)8.22 g(15%)
24. Snacks, corn-based, extruded, cones, nacho-flavor - Fat
31.7 g of Fat per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.7 g(49%) 26.79(134%)536(27%)57.3(44%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
8.99 g(14%)7.59 g(38%)151.96 kcal(8%)16.24 g(12%)1.84 g(3%)
25. Snacks, pork skins, plain - Fat
31.3 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.3 g(48%) 11.37(57%)544(27%)0(0%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
8.87 g(14%)3.22 g(16%)154.22 kcal(8%)0 g(0%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
4.44 g(7%)1.61 g(8%)77.25 kcal(4%)0 g(0%)8.7 g(16%)
26. Granola bar, soft, milk chocolate coated, peanut butter - Fat
31.2 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.2 g(48%) 17.065(85%)536(27%)54.1(42%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
8.85 g(14%)4.84 g(24%)151.96 kcal(8%)15.34 g(12%)2.72 g(5%)
27. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Fat
31.1 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.1 g(48%) 17.01(85%)508(25%)53.4(41%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
8.82 g(14%)4.82 g(24%)144.02 kcal(7%)15.14 g(12%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
11.51 g(18%)6.29 g(31%)187.96 kcal(9%)19.76 g(15%)3.77 g(7%)
28. Popcorn, microwave, regular (butter) flavor, made with palm oil - Fat
31.07 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.07 g(48%) 15.569(78%)532(27%)54.41(42%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
27.03 g(42%)13.55 g(68%)462.84 kcal(23%)47.34 g(36%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
8.81 g(14%)4.41 g(22%)150.82 kcal(8%)15.43 g(12%)2.46 g(4%)
29. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fat
29.97 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.97 g(46%) 6.904(35%)527(26%)55.71(43%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
2.37 g(4%)0.55 g(3%)41.63 kcal(2%)4.4 g(3%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
26.07 g(40%)6.01 g(30%)458.49 kcal(23%)48.47 g(37%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
29.07 g(45%)6.7 g(34%)511.19 kcal(26%)54.04 g(42%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
26.07 g(40%)6.01 g(30%)458.49 kcal(23%)48.47 g(37%)7.56 g(14%)
30. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fat
29.81 g of Fat per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.81 g(46%) 1.887(9%)517(26%)57.97(45%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
8.45 g(13%)0.53 g(3%)146.57 kcal(7%)16.43 g(13%)1.17 g(2%)
31. Snacks, plantain chips, salted - Fat
29.59 g of Fat per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.59 g(46%) 8.337(42%)531(27%)63.84(49%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
8.39 g(13%)2.36 g(12%)150.54 kcal(8%)18.1 g(14%)0.65 g(1%)
32. Snacks, trail mix, regular - Fat
29.4 g of Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.4 g(45%) 5.55(28%)462(23%)44.9(35%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
44.1 g(68%)8.33 g(42%)693 kcal(35%)67.35 g(52%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
8.33 g(13%)1.57 g(8%)130.98 kcal(7%)12.73 g(10%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
12.35 g(19%)2.33 g(12%)194.04 kcal(10%)18.86 g(15%)5.8 g(10%)
33. Snacks, trail mix, regular, unsalted - Fat
29.4 g of Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.4 g(45%) 5.55(28%)462(23%)44.9(35%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
44.1 g(68%)8.33 g(42%)693 kcal(35%)67.35 g(52%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
8.33 g(13%)1.57 g(8%)130.98 kcal(7%)12.73 g(10%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
12.35 g(19%)2.33 g(12%)194.04 kcal(10%)18.86 g(15%)5.8 g(10%)
34. Snacks, corn-based, extruded, chips, plain - Fat
28.41 g of Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.41 g(44%) 3.612(18%)518(26%)63.01(48%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
8.05 g(12%)1.02 g(5%)146.85 kcal(7%)17.86 g(14%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
56.25 g(87%)7.15 g(36%)1025.64 kcal(51%)124.76 g(96%)11.94 g(21%)
35. Snacks, popcorn, home-prepared, oil-popped, unsalted - Fat
28.1 g of Fat per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.1 g(43%) 5.05(25%)500(25%)58.1(45%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
2.25 g(3%)0.4 g(2%)40 kcal(2%)4.65 g(4%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
7.97 g(12%)1.43 g(7%)141.75 kcal(7%)16.47 g(13%)2.55 g(5%)
36. Snacks, popcorn, oil-popped, white popcorn, salt added - Fat
28.1 g of Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.1 g(43%) 4.89(24%)500(25%)57.2(44%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
3.09 g(5%)0.54 g(3%)55 kcal(3%)6.29 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
7.97 g(12%)1.39 g(7%)141.75 kcal(7%)16.22 g(12%)2.55 g(5%)
37. Snacks, potato chips, cheese-flavor - Fat
27.2 g of Fat per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.2 g(42%) 8.6(43%)496(25%)57.7(44%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
7.71 g(12%)2.44 g(12%)140.62 kcal(7%)16.36 g(13%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
46.24 g(71%)14.62 g(73%)843.2 kcal(42%)98.09 g(75%)14.45 g(26%)
38. Snacks, corn-based, extruded, cones, plain - Fat
26.9 g of Fat per 100g (41% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.9 g(41%) 22.75(114%)510(26%)62.9(48%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
7.63 g(12%)6.45 g(32%)144.59 kcal(7%)17.83 g(14%)1.64 g(3%)
39. Snacks, tortilla chips, nacho cheese - Fat
26.07 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.07 g(40%) 3.936(20%)514(26%)61.74(47%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
7.39 g(11%)1.12 g(6%)145.72 kcal(7%)17.5 g(13%)2.31 g(4%)
40. Snacks, yucca (cassava) chips, salted - Fat
25.91 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.91 g(40%) 8.689(43%)515(26%)69.23(53%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
7.35 g(11%)2.46 g(12%)146 kcal(7%)19.63 g(15%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
4.4 g(7%)1.48 g(7%)87.55 kcal(4%)11.77 g(9%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
27.21 g(42%)9.12 g(46%)540.75 kcal(27%)72.69 g(56%)1.41 g(3%)
41. Snacks, beef jerky, chopped and formed - Fat
25.6 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.6 g(39%) 10.85(54%)410(21%)11(8%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
7.26 g(11%)3.08 g(15%)116.24 kcal(6%)3.12 g(2%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
5.12 g(8%)2.17 g(11%)82 kcal(4%)2.2 g(2%)6.64 g(12%)
42. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fat
25.6 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.6 g(39%) 4.9(25%)498(25%)62.4(48%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
7.26 g(11%)1.39 g(7%)141.18 kcal(7%)17.69 g(14%)2.21 g(4%)
43. Snacks, oriental mix, rice-based - Fat
25.58 g of Fat per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.58 g(39%) 3.785(19%)506(25%)51.62(40%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
7.25 g(11%)1.07 g(5%)143.45 kcal(7%)14.63 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
14.58 g(22%)2.16 g(11%)288.42 kcal(14%)29.42 g(23%)9.87 g(18%)
44. Snacks, granola bars, hard, almond - Fat
25.5 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.5 g(39%) 12.51(63%)495(25%)62(48%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
7.23 g(11%)3.55 g(18%)140.33 kcal(7%)17.58 g(14%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
6.12 g(9%)3 g(15%)118.8 kcal(6%)14.88 g(11%)1.85 g(3%)
45. Snacks, taro chips - Fat
24.9 g of Fat per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.9 g(38%) 6.43(32%)498(25%)68.1(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
7.06 g(11%)1.82 g(9%)141.18 kcal(7%)19.31 g(15%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
5.73 g(9%)1.48 g(7%)114.54 kcal(6%)15.66 g(12%)0.53 g(1%)
46. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Fat
24.9 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.9 g(38%) 14.22(71%)466(23%)63.8(49%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
8.72 g(13%)4.98 g(25%)163.1 kcal(8%)22.33 g(17%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
6.97 g(11%)3.98 g(20%)130.48 kcal(7%)17.86 g(14%)1.62 g(3%)
47. Snacks, tortilla chips, ranch-flavor - Fat
24.63 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.63 g(38%) 3.539(18%)501(25%)62.74(48%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
6.98 g(11%)1 g(5%)142.03 kcal(7%)17.79 g(14%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
48.77 g(75%)7.01 g(35%)991.98 kcal(50%)124.23 g(96%)14.24 g(25%)
48. Snacks, tortilla chips, taco-flavor - Fat
24.2 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.2 g(37%) 4.64(23%)480(24%)63.1(49%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
6.86 g(11%)1.32 g(7%)136.08 kcal(7%)17.89 g(14%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
54.93 g(85%)10.53 g(53%)1089.6 kcal(54%)143.24 g(110%)17.93 g(32%)
49. Snacks, granola bars, hard, peanut butter - Fat
23.8 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.8 g(37%) 3.2(16%)483(24%)62.3(48%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
6.75 g(10%)0.91 g(5%)136.93 kcal(7%)17.66 g(14%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
5.71 g(9%)0.77 g(4%)115.92 kcal(6%)14.95 g(12%)2.35 g(4%)
50. Snacks, tortilla chips, plain, white corn - Fat
23.36 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.36 g(36%) 2.81(14%)489(24%)65.56(50%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
6.62 g(10%)0.8 g(4%)138.63 kcal(7%)18.59 g(14%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
49.76 g(77%)5.99 g(30%)1041.57 kcal(52%)139.64 g(107%)16.59 g(30%)
51. Snacks, tortilla chips, unsalted, white corn - Fat
23.36 g of Fat per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.36 g(36%) 2.458(12%)503(25%)65.32(50%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
6.07 g(9%)0.64 g(3%)130.78 kcal(7%)16.98 g(13%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
6.54 g(10%)0.69 g(3%)140.84 kcal(7%)18.29 g(14%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
4.2 g(6%)0.44 g(2%)90.54 kcal(5%)11.76 g(9%)1.4 g(3%)
52. Snacks, vegetable chips, made from garden vegetables - Fat
23.3 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.3 g(36%) 1.762(9%)473(24%)60.43(46%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
6.61 g(10%)0.5 g(3%)134.1 kcal(7%)17.13 g(13%)1.51 g(3%)
53. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Fat
22.86 g of Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.86 g(35%) 6.857(34%)487(24%)61.14(47%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
8 g(12%)2.4 g(12%)170.45 kcal(9%)21.4 g(16%)3.2 g(6%)
54. Tortilla chips, yellow, plain, salted - Fat
22.74 g of Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.74 g(35%) 2.818(14%)499(25%)66.89(51%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
6.45 g(10%)0.8 g(4%)141.47 kcal(7%)18.96 g(15%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
5.69 g(9%)0.7 g(4%)124.75 kcal(6%)16.72 g(13%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
76.18 g(117%)9.44 g(47%)1671.65 kcal(84%)224.08 g(172%)22.51 g(40%)
55. Snacks, corn-based, extruded, onion-flavor - Fat
22.6 g of Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.6 g(35%) 4.34(22%)499(25%)65.1(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
6.41 g(10%)1.23 g(6%)141.47 kcal(7%)18.46 g(14%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
12.88 g(20%)2.47 g(12%)284.43 kcal(14%)37.11 g(29%)4.39 g(8%)
56. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fat
22.22 g of Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.22 g(34%) 2.892(14%)491(25%)64.7(50%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
6.3 g(10%)0.82 g(4%)139.2 kcal(7%)18.34 g(14%)2.29 g(4%)
57. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fat
22.15 g of Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.15 g(34%) 2.469(12%)496(25%)65.49(50%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
6.28 g(10%)0.7 g(4%)140.62 kcal(7%)18.57 g(14%)2.46 g(4%)
58. Snacks, granola bars, hard, peanut - Fat
21.4 g of Fat per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.4 g(33%) 2.52(13%)479(24%)63.7(49%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
6.07 g(9%)0.71 g(4%)135.8 kcal(7%)18.06 g(14%)3.12 g(6%)
59. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fat
21.11 g of Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.11 g(32%) 2.166(11%)491(25%)67.26(52%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
5.98 g(9%)0.61 g(3%)139.2 kcal(7%)19.07 g(15%)2.25 g(4%)
60. Snacks, potato chips, reduced fat - Fat
20.8 g of Fat per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.8 g(32%) 4.16(21%)471(24%)66.9(51%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
5.9 g(9%)1.18 g(6%)133.53 kcal(7%)18.97 g(15%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
35.36 g(54%)7.07 g(35%)800.7 kcal(40%)113.73 g(87%)12.07 g(22%)
61. Potato chips, without salt, reduced fat - Fat
20.8 g of Fat per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.8 g(32%) 4.16(21%)487(24%)67.8(52%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
5.9 g(9%)1.18 g(6%)138.06 kcal(7%)19.22 g(15%)2.01 g(4%)
62. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Fat
20.78 g of Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.78 g(32%) 10.411(52%)463(23%)64.69(50%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
5.82 g(9%)2.92 g(15%)129.64 kcal(6%)18.11 g(14%)1.65 g(3%)
63. Snacks, granola bar, QUAKER, DIPPS, all flavors - Fat
20.42 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.42 g(31%) 8.693(43%)480(24%)64.96(50%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
6.33 g(10%)2.69 g(13%)148.8 kcal(7%)20.14 g(15%)2.33 g(4%)
64. Snacks, granola bars, soft, uncoated, nut and raisin - Fat
20.4 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.4 g(31%) 9.54(48%)454(23%)63.6(49%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
5.71 g(9%)2.67 g(13%)127.12 kcal(6%)17.81 g(14%)2.24 g(4%)
65. Snacks, crisped rice bar, almond - Fat
20.4 g of Fat per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.4 g(31%) 3.77(19%)458(23%)64.6(50%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
5.71 g(9%)1.06 g(5%)128.24 kcal(6%)18.09 g(14%)1.96 g(4%)
66. Snacks, granola bars, soft, almond, confectioners coating - Fat
20 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 g(31%) 5.668(28%)455(23%)60.13(46%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
7 g(11%)1.98 g(10%)159.25 kcal(8%)21.05 g(16%)3.01 g(5%)
67. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Fat
20 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 g(31%) 5.59(28%)432(22%)62.2(48%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
5.6 g(9%)1.57 g(8%)120.96 kcal(6%)17.42 g(13%)2.74 g(5%)
68. Snacks, granola bars, hard, plain - Fat
19.8 g of Fat per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.8 g(30%) 2.37(12%)471(24%)64.4(50%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
4.16 g(6%)0.5 g(3%)98.91 kcal(5%)13.52 g(10%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
5.54 g(9%)0.66 g(3%)131.88 kcal(7%)18.03 g(14%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
4.95 g(8%)0.59 g(3%)117.75 kcal(6%)16.1 g(12%)2.53 g(5%)
69. Snacks, potato chips, white, restructured, baked - Fat
18.2 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.2 g(28%) 2.631(13%)469(23%)71.4(55%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
6.19 g(10%)0.89 g(4%)159.46 kcal(8%)24.28 g(19%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
2.18 g(3%)0.32 g(2%)56.28 kcal(3%)8.57 g(7%)0.6 g(1%)
70. Snacks, granola bars, soft, uncoated, raisin - Fat
17.8 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.8 g(27%) 9.57(48%)448(22%)66.4(51%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
7.65 g(12%)4.12 g(21%)192.64 kcal(10%)28.55 g(22%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
4.98 g(8%)2.68 g(13%)125.44 kcal(6%)18.59 g(14%)2.13 g(4%)
71. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Fat
17.6 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.6 g(27%) 12.69(63%)464(23%)66.7(51%)9.8(18%)
Typical Serving Amount : (or g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
72. Snacks, granola bites, mixed flavors - Fat
17.5 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.5 g(27%) 9.888(49%)451(23%)66.27(51%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
3.5 g(5%)1.98 g(10%)90.2 kcal(5%)13.25 g(10%)1.43 g(3%)
73. Snacks, granola bars, soft, uncoated, plain - Fat
17.2 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.2 g(26%) 7.24(36%)443(22%)67.3(52%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
4.82 g(7%)2.03 g(10%)124.04 kcal(6%)18.84 g(14%)2.07 g(4%)
74. Snacks, trail mix, tropical - Fat
17.1 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.1 g(26%) 8.48(42%)442(22%)65.6(50%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
23.94 g(37%)11.87 g(59%)618.8 kcal(31%)91.84 g(71%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
4.85 g(7%)2.4 g(12%)125.31 kcal(6%)18.6 g(14%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
7.18 g(11%)3.56 g(18%)185.64 kcal(9%)27.55 g(21%)2.65 g(5%)
75. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Fat
16.7 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.7 g(26%) 7.68(38%)458(23%)70.9(55%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
4.73 g(7%)2.18 g(11%)129.84 kcal(6%)20.1 g(15%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
1.84 g(3%)0.84 g(4%)50.38 kcal(3%)7.8 g(6%)0.83 g(1%)
76. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Fat
16.62 g of Fat per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.62 g(26%) 9.975(50%)462(23%)67.37(52%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
4.71 g(7%)2.83 g(14%)130.98 kcal(7%)19.1 g(15%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
4.99 g(8%)2.99 g(15%)138.6 kcal(7%)20.21 g(16%)2.8 g(5%)
77. Snacks, granola bars, soft, uncoated, chocolate chip - Fat
16.57 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.57 g(25%) 6.061(30%)418(21%)70.2(54%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
7.13 g(11%)2.61 g(13%)179.74 kcal(9%)30.19 g(23%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
4.64 g(7%)1.7 g(9%)117.04 kcal(6%)19.66 g(15%)1.58 g(3%)
78. Snacks, granola bars, hard, chocolate chip - Fat
16.3 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.3 g(25%) 11.41(57%)438(22%)72.1(55%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
4.62 g(7%)3.23 g(16%)124.17 kcal(6%)20.44 g(16%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
3.91 g(6%)2.74 g(14%)105.12 kcal(5%)17.3 g(13%)1.75 g(3%)
79. Snacks, granola bars, soft, uncoated, peanut butter - Fat
15.8 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.8 g(24%) 3.65(18%)426(21%)64.4(50%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
4.42 g(7%)1.02 g(5%)119.28 kcal(6%)18.03 g(14%)2.94 g(5%)
80. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fat
15.71 g of Fat per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.71 g(24%) 1.213(6%)429(21%)53.26(41%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
5.5 g(8%)0.42 g(2%)150.15 kcal(8%)18.64 g(14%)6.5 g(12%)
81. Snacks, KRAFT, CORNNUTS, plain - Fat
15.64 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.64 g(24%) 2.43(12%)446(22%)71.86(55%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
4.43 g(7%)0.69 g(3%)126.44 kcal(6%)20.37 g(16%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
8.91 g(14%)1.39 g(7%)254.22 kcal(13%)40.96 g(32%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
13.29 g(20%)2.07 g(10%)379.1 kcal(19%)61.08 g(47%)7.23 g(13%)
82. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Fat
15.5 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.5 g(24%) 9.18(46%)427(21%)70.8(54%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
4.34 g(7%)2.57 g(13%)119.56 kcal(6%)19.82 g(15%)1.71 g(3%)
83. Snacks, pita chips, salted - Fat
15.2 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.2 g(23%) 1.342(7%)457(23%)68.26(53%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
39.82 g(61%)3.52 g(18%)1197.34 kcal(60%)178.84 g(138%)30.89 g(55%)
84. Snacks, tortilla chips, light (baked with less oil) - Fat
15.2 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.2 g(23%) 2.837(14%)465(23%)73.4(56%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
9.58 g(15%)1.79 g(9%)292.95 kcal(15%)46.24 g(36%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
2.43 g(4%)0.45 g(2%)74.4 kcal(4%)11.74 g(9%)1.39 g(2%)
85. Snacks, tortilla chips, nacho-flavor, reduced fat - Fat
15.2 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.2 g(23%) 2.91(15%)445(22%)71.6(55%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
4.31 g(7%)0.82 g(4%)126.16 kcal(6%)20.3 g(16%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
25.84 g(40%)4.95 g(25%)756.5 kcal(38%)121.72 g(94%)14.79 g(26%)
86. Snacks, bagel chips, plain - Fat
15.14 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.14 g(23%) 6.835(34%)451(23%)66.36(51%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
4.29 g(7%)1.94 g(10%)127.86 kcal(6%)18.81 g(14%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
26.5 g(41%)11.96 g(60%)789.25 kcal(39%)116.13 g(89%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
4.24 g(7%)1.91 g(10%)126.28 kcal(6%)18.58 g(14%)3.46 g(6%)
87. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fat
15 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 g(23%) 1.436(7%)446(22%)62.78(48%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
6 g(9%)0.57 g(3%)178.4 kcal(9%)25.11 g(19%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
3 g(5%)0.29 g(1%)89.2 kcal(4%)12.56 g(10%)3 g(5%)
88. Snacks, cornnuts, barbecue-flavor - Fat
14.3 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.3 g(22%) 2.58(13%)436(22%)71.7(55%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
4.05 g(6%)0.73 g(4%)123.61 kcal(6%)20.33 g(16%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
8.15 g(13%)1.47 g(7%)248.52 kcal(12%)40.87 g(31%)5.13 g(9%)
89. Snacks, cornnuts, nacho-flavor - Fat
14.2 g of Fat per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.2 g(22%) 2.56(13%)438(22%)71.6(55%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
4.03 g(6%)0.73 g(4%)124.17 kcal(6%)20.3 g(16%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
8.09 g(12%)1.46 g(7%)249.66 kcal(12%)40.81 g(31%)5.36 g(10%)
90. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Fat
14.19 g of Fat per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.19 g(22%) 4.326(22%)347(17%)51.68(40%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
3.12 g(5%)0.95 g(5%)76.34 kcal(4%)11.37 g(9%)1.7 g(3%)
91. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Fat
14 g of Fat per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 g(22%) 4.499(22%)422(21%)45(35%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
7 g(11%)2.25 g(11%)211 kcal(11%)22.5 g(17%)15 g(27%)
92. Snacks, crisped rice bar, chocolate chip - Fat
13.5 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.5 g(21%) 5.24(26%)404(20%)73(56%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
3.78 g(6%)1.47 g(7%)113.12 kcal(6%)20.44 g(16%)1.43 g(3%)
93. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Fat
13.18 g of Fat per 100g (20% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.18 g(20%) 4.794(24%)422(21%)57.27(44%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
7.25 g(11%)2.64 g(13%)232.1 kcal(12%)31.5 g(24%)10.17 g(18%)
94. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Fat
13.12 g of Fat per 100g (20% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.12 g(20%) 4.728(24%)396(20%)47.24(36%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
7.22 g(11%)2.6 g(13%)217.8 kcal(11%)25.98 g(20%)13.36 g(24%)
95. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Fat
13.02 g of Fat per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.02 g(20%) 4.701(24%)420(21%)72.31(56%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
3.65 g(6%)1.32 g(7%)117.6 kcal(6%)20.25 g(16%)1.25 g(2%)
96. Snacks, popcorn, caramel-coated, without peanuts - Fat
12.8 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.8 g(20%) 3.61(18%)431(22%)79.1(61%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
3.63 g(6%)1.02 g(5%)122.19 kcal(6%)22.42 g(17%)1.08 g(2%)
97. Snacks, granola bar, chewy, reduced sugar, all flavors - Fat
12.5 g of Fat per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 g(19%) 5.008(25%)412(21%)69.4(53%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
3 g(5%)1.2 g(6%)98.88 kcal(5%)16.66 g(13%)1.33 g(2%)
98. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fat
12.5 g of Fat per 100g (19% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 g(19%) 6.25(31%)415(21%)50.5(39%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
10 g(15%)5 g(25%)332 kcal(17%)40.4 g(31%)20 g(36%)
99. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Fat
12.19 g of Fat per 100g (19% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.19 g(19%) 5.523(28%)403(20%)52.49(40%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
5.85 g(9%)2.65 g(13%)193.44 kcal(10%)25.2 g(19%)9.96 g(18%)
100. Cheese puffs and twists, corn based, baked, low fat - Fat
12.1 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 g(19%) 2.1(11%)432(22%)72.35(56%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
3.43 g(5%)0.6 g(3%)122.47 kcal(6%)20.51 g(16%)2.41 g(4%)






fat and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats