Fat Rich Snacks

Welcome to the list of the top 100 snacks highest in fat content. Where the amount of fat ranges from 49.6 g to 12.1 g per 100g. The top snack is Snacks, beef sticks, smoked with the highest fat content, which in 100g contains 49.6 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Snacks, beef sticks, smoked, which contains 49.6 g of fat, the corresponding RDA fat percentage is 76 %, which is the highest item from the list of snacks high in fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, beef sticks, smoked has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Snacks, beef sticks, smoked; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.

Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Snacks, beef sticks, smoked, which is the top of the snacks list for fat content in your diet, the amount of Saturated Fat is 20.8 g (104% RDA), the amount of Calories is 550 kcal (28% RDA), the amount of Protein is 21.5 g (38% RDA) and the amount of Carbohydrate is 5.4 g (4% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Snacks, beef sticks, smoked from the list of snacks.

Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, beef sticks, smoked 49.6g (76%RDA)
2. Snacks, popcorn, oil-popped, microwave, regular flavor 43.55g (67%RDA)
3. Snacks, sesame sticks, wheat-based, salted 36.7g (56%RDA)
4. Snacks, sesame sticks, wheat-based, unsalted 36.7g (56%RDA)
5. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 36.56g (56%RDA)
6. Snacks, potato chips, plain, salted 36.4g (56%RDA)
7. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 35.76g (55%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 34.6g (53%RDA)
9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 34.6g (53%RDA)
10. Snacks, potato chips, plain, unsalted 34.6g (53%RDA)
11. Snacks, potato sticks 34.4g (53%RDA)
12. Snacks, potato chips, sour-cream-and-onion-flavor 33.9g (52%RDA)
13. Snacks, banana chips 33.6g (52%RDA)
14. Snacks, corn-based, extruded, chips, unsalted 33.4g (51%RDA)
15. Snacks, popcorn, cheese-flavor 33.2g (51%RDA)
16. Snacks, corn-based, extruded, chips, barbecue-flavor 32.7g (50%RDA)
17. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 32.7g (50%RDA)
18. Snacks, potato chips, barbecue-flavor 32.4g (50%RDA)
19. Snacks, sweet potato chips, unsalted 32.35g (50%RDA)
20. Snacks, granola bar, with coconut, chocolate coated 32.2g (50%RDA)

Comparing fat in snacks vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Snacks, beef sticks, smoked, in 100g contains 49.6 g of fat. As a percentage of the RDA this is 76 %. Therefore, Snacks, beef sticks, smoked has 16.46 g more fat than Cheese. In terms of fat percentage this is 50 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Snacks, beef sticks, smoked has a nutritional value score of 14 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 46.57 g in 1 cup (or 146 g). The percentage of the recommended daily value for this serving is 72 %. For this serving the Saturated Fat content is 8.91 g (45% RDA), the Calories content is 706.64 kcal (35% RDA), the Protein content is 20.73 g (37% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Grams of fat in snacks (per 100g)

The list below gives the total fat content in the top 100 items from the general description 'snacks' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat

List of Snacks High in fat Content per 100g 1. Snacks, beef sticks, smoked - Fat 49.6 g of Fat per 100g (76% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 49.6 g(76%) 20.8(104%) 550(28%) 5.4(4%) 21.5(38%) Typical Serving Amount : 1 oz (or 28.35g): 14.06 g(22%) 5.9 g(30%) 155.93 kcal(8%) 1.53 g(1%) 6.1 g(11%) Other Serving Size : 1 stick (or 20g): 9.92 g(15%) 4.16 g(21%) 110 kcal(6%) 1.08 g(1%) 4.3 g(8%) 2. Snacks, popcorn, oil-popped, microwave, regular flavor - Fat 43.55 g of Fat per 100g (67% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 43.55 g(67%) 6.82(34%) 583(29%) 45.06(35%) 7.29(13%) Typical Serving Amount : 1 cup (or 11g): 4.79 g(7%) 0.75 g(4%) 64.13 kcal(3%) 4.96 g(4%) 0.8 g(1%) Other Serving Size : 1 oz (or 28.35g): 12.35 g(19%) 1.93 g(10%) 165.28 kcal(8%) 12.77 g(10%) 2.07 g(4%) 3. Snacks, sesame sticks, wheat-based, salted - Fat 36.7 g of Fat per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 36.7 g(56%) 6.48(32%) 541(27%) 46.5(36%) 10.9(19%) Typical Serving Amount : 1 oz (or 28.35g): 10.4 g(16%) 1.84 g(9%) 153.37 kcal(8%) 13.18 g(10%) 3.09 g(6%) Other Serving Size : 2 oz (or 57g): 20.92 g(32%) 3.69 g(18%) 308.37 kcal(15%) 26.51 g(20%) 6.21 g(11%) 4. Snacks, sesame sticks, wheat-based, unsalted - Fat 36.7 g of Fat per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 36.7 g(56%) 6.48(32%) 541(27%) 46.5(36%) 10.9(19%) Typical Serving Amount : 1 oz (or 28.35g): 10.4 g(16%) 1.84 g(9%) 153.37 kcal(8%) 13.18 g(10%) 3.09 g(6%) Other Serving Size : 2 oz (or 57g): 20.92 g(32%) 3.69 g(18%) 308.37 kcal(15%) 26.51 g(20%) 6.21 g(11%) 5. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Fat 36.56 g of Fat per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 36.56 g(56%) 5.512(28%) 563(28%) 53(41%) 5.87(10%) Typical Serving Amount : 1 oz (or 28.35g): 10.36 g(16%) 1.56 g(8%) 159.61 kcal(8%) 15.03 g(12%) 1.66 g(3%) Other Serving Size : 1 package 1.25 oz (or 35g): 12.8 g(20%) 1.93 g(10%) 197.05 kcal(10%) 18.55 g(14%) 2.05 g(4%) 6. Snacks, potato chips, plain, salted - Fat 36.4 g of Fat per 100g (56% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 36.4 g(56%) 4.014(20%) 542(27%) 50.81(39%) 6.56(12%) Typical Serving Amount : 1 oz (or 28.35g): 10.32 g(16%) 1.14 g(6%) 153.66 kcal(8%) 14.4 g(11%) 1.86 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 82.63 g(127%) 9.11 g(46%) 1230.34 kcal(62%) 115.34 g(89%) 14.89 g(27%) 7. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Fat 35.76 g of Fat per 100g (55% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 35.76 g(55%) 5.512(28%) 558(28%) 54.1(42%) 5.76(10%) Typical Serving Amount : 1 oz (or 28.35g): 10.14 g(16%) 1.56 g(8%) 158.19 kcal(8%) 15.34 g(12%) 1.63 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 81.18 g(125%) 12.51 g(63%) 1266.66 kcal(63%) 122.81 g(94%) 13.08 g(23%) 8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fat 34.6 g of Fat per 100g (53% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 34.6 g(53%) 5.43(27%) 536(27%) 52.9(41%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 9.81 g(15%) 1.54 g(8%) 151.96 kcal(8%) 15 g(12%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 78.54 g(121%) 12.33 g(62%) 1216.72 kcal(61%) 120.08 g(92%) 15.89 g(28%) 9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fat 34.6 g of Fat per 100g (53% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 34.6 g(53%) 5.43(27%) 536(27%) 52.9(41%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 9.81 g(15%) 1.54 g(8%) 151.96 kcal(8%) 15 g(12%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 78.54 g(121%) 12.33 g(62%) 1216.72 kcal(61%) 120.08 g(92%) 15.89 g(28%) 10. Snacks, potato chips, plain, unsalted - Fat 34.6 g of Fat per 100g (53% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 34.6 g(53%) 10.96(55%) 536(27%) 52.9(41%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 9.81 g(15%) 3.11 g(16%) 151.96 kcal(8%) 15 g(12%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 78.54 g(121%) 24.88 g(124%) 1216.72 kcal(61%) 120.08 g(92%) 15.89 g(28%) 11. Snacks, potato sticks - Fat 34.4 g of Fat per 100g (53% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 34.4 g(53%) 8.88(44%) 522(26%) 53.3(41%) 6.7(12%) Typical Serving Amount : 1 oz (or 28.35g): 9.75 g(15%) 2.52 g(13%) 147.99 kcal(7%) 15.11 g(12%) 1.9 g(3%) Other Serving Size : .5 cup (or 18g): 6.19 g(10%) 1.6 g(8%) 93.96 kcal(5%) 9.59 g(7%) 1.21 g(2%) 12. Snacks, potato chips, sour-cream-and-onion-flavor - Fat 33.9 g of Fat per 100g (52% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 33.9 g(52%) 8.89(44%) 531(27%) 51.5(40%) 8.1(14%) Typical Serving Amount : 1 oz (or 28.35g): 9.61 g(15%) 2.52 g(13%) 150.54 kcal(8%) 14.6 g(11%) 2.3 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 67.12 g(103%) 17.6 g(88%) 1051.38 kcal(53%) 101.97 g(78%) 16.04 g(29%) 13. Snacks, banana chips - Fat 33.6 g of Fat per 100g (52% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 33.6 g(52%) 28.97(145%) 519(26%) 58.4(45%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 9.53 g(15%) 8.21 g(41%) 147.14 kcal(7%) 16.56 g(13%) 0.65 g(1%) Other Serving Size : 3 oz (or 85g): 28.56 g(44%) 24.62 g(123%) 441.15 kcal(22%) 49.64 g(38%) 1.96 g(4%) Other Serving Size : 1.5 oz (or 42g): 14.11 g(22%) 12.17 g(61%) 217.98 kcal(11%) 24.53 g(19%) 0.97 g(2%) 14. Snacks, corn-based, extruded, chips, unsalted - Fat 33.4 g of Fat per 100g (51% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 33.4 g(51%) 4.344(22%) 557(28%) 57.4(44%) 6.6(12%) Typical Serving Amount : 1 cup, crushed (or 88g): 29.39 g(45%) 3.82 g(19%) 490.16 kcal(25%) 50.51 g(39%) 5.81 g(10%) Other Serving Size : 1 bag, single serving (or 28g): 9.35 g(14%) 1.22 g(6%) 155.96 kcal(8%) 16.07 g(12%) 1.85 g(3%) Other Serving Size : 10 chips (or 18g): 6.01 g(9%) 0.78 g(4%) 100.26 kcal(5%) 10.33 g(8%) 1.19 g(2%) 15. Snacks, popcorn, cheese-flavor - Fat 33.2 g of Fat per 100g (51% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 33.2 g(51%) 6.41(32%) 526(26%) 51.6(40%) 9.3(17%) Typical Serving Amount : 1 cup (or 11g): 3.65 g(6%) 0.71 g(4%) 57.86 kcal(3%) 5.68 g(4%) 1.02 g(2%) Other Serving Size : 1 oz (or 28.35g): 9.41 g(14%) 1.82 g(9%) 149.12 kcal(7%) 14.63 g(11%) 2.64 g(5%) 16. Snacks, corn-based, extruded, chips, barbecue-flavor - Fat 32.7 g of Fat per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 32.7 g(50%) 4.46(22%) 523(26%) 56.2(43%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 9.27 g(14%) 1.26 g(6%) 148.27 kcal(7%) 15.93 g(12%) 1.98 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 64.75 g(100%) 8.83 g(44%) 1035.54 kcal(52%) 111.28 g(86%) 13.86 g(25%) 17. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Fat 32.7 g of Fat per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 32.7 g(50%) 4.46(22%) 523(26%) 56.2(43%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 9.27 g(14%) 1.26 g(6%) 148.27 kcal(7%) 15.93 g(12%) 1.98 g(4%) 18. Snacks, potato chips, barbecue-flavor - Fat 32.4 g of Fat per 100g (50% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 32.4 g(50%) 8.05(40%) 490(25%) 52.8(41%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 9.19 g(14%) 2.28 g(11%) 138.92 kcal(7%) 14.97 g(12%) 2.18 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 64.15 g(99%) 15.94 g(80%) 970.2 kcal(49%) 104.54 g(80%) 15.25 g(27%) 19. Snacks, sweet potato chips, unsalted - Fat 32.35 g of Fat per 100g (50% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 32.35 g(50%) 2.941(15%) 532(27%) 56.82(44%) 2.94(5%) Typical Serving Amount : 1 oz (or 28.35g): 9.17 g(14%) 0.83 g(4%) 150.82 kcal(8%) 16.11 g(12%) 0.83 g(1%) Other Serving Size : 1 Bag (or 28g): 9.06 g(14%) 0.82 g(4%) 148.96 kcal(7%) 15.91 g(12%) 0.82 g(1%) Other Serving Size : 1 package (or 34g): 11 g(17%) 1 g(5%) 180.88 kcal(9%) 19.32 g(15%) 1 g(2%) 20. Snacks, granola bar, with coconut, chocolate coated - Fat 32.2 g of Fat per 100g (50% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 32.2 g(50%) 22.72(114%) 531(27%) 55.2(42%) 5.2(9%) Typical Serving Amount : 1 oz (or 28.35g): 9.13 g(14%) 6.44 g(32%) 150.54 kcal(8%) 15.65 g(12%) 1.47 g(3%) 21. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Fat 31.9 g of Fat per 100g (49% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.9 g(49%) 6.1(31%) 484(24%) 44.9(35%) 14.2(25%) Typical Serving Amount : 1 cup (or 146g): 46.57 g(72%) 8.91 g(45%) 706.64 kcal(35%) 65.55 g(50%) 20.73 g(37%) Other Serving Size : 1 oz (or 28.35g): 9.04 g(14%) 1.73 g(9%) 137.21 kcal(7%) 12.73 g(10%) 4.03 g(7%) Other Serving Size : 1.5 oz (or 42g): 13.4 g(21%) 2.56 g(13%) 203.28 kcal(10%) 18.86 g(15%) 5.96 g(11%) 22. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Fat 31.9 g of Fat per 100g (49% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.9 g(49%) 6.1(31%) 484(24%) 44.9(35%) 14.2(25%) Typical Serving Amount : 1 cup (or 146g): 46.57 g(72%) 8.91 g(45%) 706.64 kcal(35%) 65.55 g(50%) 20.73 g(37%) Other Serving Size : 1 oz (or 28.35g): 9.04 g(14%) 1.73 g(9%) 137.21 kcal(7%) 12.73 g(10%) 4.03 g(7%) Other Serving Size : 1.5 oz (or 42g): 13.4 g(21%) 2.56 g(13%) 203.28 kcal(10%) 18.86 g(15%) 5.96 g(11%) 23. Snacks, pork skins, barbecue-flavor - Fat 31.8 g of Fat per 100g (49% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.8 g(49%) 11.56(58%) 538(27%) 1.6(1%) 57.9(103%) Typical Serving Amount : 1 oz (or 28.35g): 9.02 g(14%) 3.28 g(16%) 152.52 kcal(8%) 0.45 g(0%) 16.41 g(29%) Other Serving Size : .5 oz (or 14.2g): 4.52 g(7%) 1.64 g(8%) 76.4 kcal(4%) 0.23 g(0%) 8.22 g(15%) 24. Snacks, corn-based, extruded, cones, nacho-flavor - Fat 31.7 g of Fat per 100g (49% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.7 g(49%) 26.79(134%) 536(27%) 57.3(44%) 6.5(12%) Typical Serving Amount : 1 oz (or 28.35g): 8.99 g(14%) 7.59 g(38%) 151.96 kcal(8%) 16.24 g(12%) 1.84 g(3%) 25. Snacks, pork skins, plain - Fat 31.3 g of Fat per 100g (48% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.3 g(48%) 11.37(57%) 544(27%) 0(0%) 61.3(109%) Typical Serving Amount : 1 oz (or 28.35g): 8.87 g(14%) 3.22 g(16%) 154.22 kcal(8%) 0 g(0%) 17.38 g(31%) Other Serving Size : .5 oz (or 14.2g): 4.44 g(7%) 1.61 g(8%) 77.25 kcal(4%) 0 g(0%) 8.7 g(16%) 26. Granola bar, soft, milk chocolate coated, peanut butter - Fat 31.2 g of Fat per 100g (48% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.2 g(48%) 17.065(85%) 536(27%) 54.1(42%) 9.6(17%) Typical Serving Amount : 1 oz (or 28.35g): 8.85 g(14%) 4.84 g(24%) 151.96 kcal(8%) 15.34 g(12%) 2.72 g(5%) 27. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Fat 31.1 g of Fat per 100g (48% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.1 g(48%) 17.01(85%) 508(25%) 53.4(41%) 10.2(18%) Typical Serving Amount : 1 oz (or 28.35g): 8.82 g(14%) 4.82 g(24%) 144.02 kcal(7%) 15.14 g(12%) 2.89 g(5%) Other Serving Size : 1 bar (or 37g): 11.51 g(18%) 6.29 g(31%) 187.96 kcal(9%) 19.76 g(15%) 3.77 g(7%) 28. Popcorn, microwave, regular (butter) flavor, made with palm oil - Fat 31.07 g of Fat per 100g (48% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.07 g(48%) 15.569(78%) 532(27%) 54.41(42%) 8.69(16%) Typical Serving Amount : 1 bag (or 87g): 27.03 g(42%) 13.55 g(68%) 462.84 kcal(23%) 47.34 g(36%) 7.56 g(14%) Other Serving Size : 1 oz (or 28.35g): 8.81 g(14%) 4.41 g(22%) 150.82 kcal(8%) 15.43 g(12%) 2.46 g(4%) 29. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fat 29.97 g of Fat per 100g (46% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 29.97 g(46%) 6.904(35%) 527(26%) 55.71(43%) 8.69(16%) Typical Serving Amount : 1 cup (or 7.9g): 2.37 g(4%) 0.55 g(3%) 41.63 kcal(2%) 4.4 g(3%) 0.69 g(1%) Other Serving Size : 1 bag (or 87g): 26.07 g(40%) 6.01 g(30%) 458.49 kcal(23%) 48.47 g(37%) 7.56 g(14%) Other Serving Size : 1 raw pr g (or 97g): 29.07 g(45%) 6.7 g(34%) 511.19 kcal(26%) 54.04 g(42%) 8.43 g(15%) Other Serving Size : 1 ckd pr g (or 87g): 26.07 g(40%) 6.01 g(30%) 458.49 kcal(23%) 48.47 g(37%) 7.56 g(14%) 30. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fat 29.81 g of Fat per 100g (46% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 29.81 g(46%) 1.887(9%) 517(26%) 57.97(45%) 4.13(7%) Typical Serving Amount : 1 oz (or 28.35g): 8.45 g(13%) 0.53 g(3%) 146.57 kcal(7%) 16.43 g(13%) 1.17 g(2%) 31. Snacks, plantain chips, salted - Fat 29.59 g of Fat per 100g (46% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 29.59 g(46%) 8.337(42%) 531(27%) 63.84(49%) 2.28(4%) Typical Serving Amount : 1 oz (or 28.35g): 8.39 g(13%) 2.36 g(12%) 150.54 kcal(8%) 18.1 g(14%) 0.65 g(1%) 32. Snacks, trail mix, regular - Fat 29.4 g of Fat per 100g (45% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 29.4 g(45%) 5.55(28%) 462(23%) 44.9(35%) 13.8(25%) Typical Serving Amount : 1 cup (or 150g): 44.1 g(68%) 8.33 g(42%) 693 kcal(35%) 67.35 g(52%) 20.7 g(37%) Other Serving Size : 1 oz (or 28.35g): 8.33 g(13%) 1.57 g(8%) 130.98 kcal(7%) 12.73 g(10%) 3.91 g(7%) Other Serving Size : 1.5 oz (or 42g): 12.35 g(19%) 2.33 g(12%) 194.04 kcal(10%) 18.86 g(15%) 5.8 g(10%) 33. Snacks, trail mix, regular, unsalted - Fat 29.4 g of Fat per 100g (45% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 29.4 g(45%) 5.55(28%) 462(23%) 44.9(35%) 13.8(25%) Typical Serving Amount : 1 cup (or 150g): 44.1 g(68%) 8.33 g(42%) 693 kcal(35%) 67.35 g(52%) 20.7 g(37%) Other Serving Size : 1 oz (or 28.35g): 8.33 g(13%) 1.57 g(8%) 130.98 kcal(7%) 12.73 g(10%) 3.91 g(7%) Other Serving Size : 1.5 oz (or 42g): 12.35 g(19%) 2.33 g(12%) 194.04 kcal(10%) 18.86 g(15%) 5.8 g(10%) 34. Snacks, corn-based, extruded, chips, plain - Fat 28.41 g of Fat per 100g (44% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 28.41 g(44%) 3.612(18%) 518(26%) 63.01(48%) 6.03(11%) Typical Serving Amount : 1 oz (or 28.35g): 8.05 g(12%) 1.02 g(5%) 146.85 kcal(7%) 17.86 g(14%) 1.71 g(3%) Other Serving Size : 1 bag (7 oz) (or 198g): 56.25 g(87%) 7.15 g(36%) 1025.64 kcal(51%) 124.76 g(96%) 11.94 g(21%) 35. Snacks, popcorn, oil-popped, white popcorn, salt added - Fat 28.1 g of Fat per 100g (43% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 28.1 g(43%) 4.89(24%) 500(25%) 57.2(44%) 9(16%) Typical Serving Amount : 1 cup (or 11g): 3.09 g(5%) 0.54 g(3%) 55 kcal(3%) 6.29 g(5%) 0.99 g(2%) Other Serving Size : 1 oz (or 28.35g): 7.97 g(12%) 1.39 g(7%) 141.75 kcal(7%) 16.22 g(12%) 2.55 g(5%) 36. Snacks, popcorn, home-prepared, oil-popped, unsalted - Fat 28.1 g of Fat per 100g (43% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 28.1 g(43%) 5.05(25%) 500(25%) 58.1(45%) 9(16%) Typical Serving Amount : 1 cup (or 8g): 2.25 g(3%) 0.4 g(2%) 40 kcal(2%) 4.65 g(4%) 0.72 g(1%) Other Serving Size : 1 oz (or 28.35g): 7.97 g(12%) 1.43 g(7%) 141.75 kcal(7%) 16.47 g(13%) 2.55 g(5%) 37. Snacks, potato chips, cheese-flavor - Fat 27.2 g of Fat per 100g (42% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 27.2 g(42%) 8.6(43%) 496(25%) 57.7(44%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 7.71 g(12%) 2.44 g(12%) 140.62 kcal(7%) 16.36 g(13%) 2.41 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 46.24 g(71%) 14.62 g(73%) 843.2 kcal(42%) 98.09 g(75%) 14.45 g(26%) 38. Snacks, corn-based, extruded, cones, plain - Fat 26.9 g of Fat per 100g (41% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 26.9 g(41%) 22.75(114%) 510(26%) 62.9(48%) 5.8(10%) Typical Serving Amount : 1 oz (or 28.35g): 7.63 g(12%) 6.45 g(32%) 144.59 kcal(7%) 17.83 g(14%) 1.64 g(3%) 39. Snacks, tortilla chips, nacho cheese - Fat 26.07 g of Fat per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 26.07 g(40%) 3.936(20%) 514(26%) 61.74(47%) 8.15(15%) Typical Serving Amount : 1 oz (or 28.35g): 7.39 g(11%) 1.12 g(6%) 145.72 kcal(7%) 17.5 g(13%) 2.31 g(4%) 40. Snacks, yucca (cassava) chips, salted - Fat 25.91 g of Fat per 100g (40% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.91 g(40%) 8.689(43%) 515(26%) 69.23(53%) 1.34(2%) Typical Serving Amount : 1 oz (or 28.35g): 7.35 g(11%) 2.46 g(12%) 146 kcal(7%) 19.63 g(15%) 0.38 g(1%) Other Serving Size : 10 chips (or 17g): 4.4 g(7%) 1.48 g(7%) 87.55 kcal(4%) 11.77 g(9%) 0.23 g(0%) Other Serving Size : 1 bag (or 105g): 27.21 g(42%) 9.12 g(46%) 540.75 kcal(27%) 72.69 g(56%) 1.41 g(3%) 41. Snacks, beef jerky, chopped and formed - Fat 25.6 g of Fat per 100g (39% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.6 g(39%) 10.85(54%) 410(21%) 11(8%) 33.2(59%) Typical Serving Amount : 1 oz (or 28.35g): 7.26 g(11%) 3.08 g(15%) 116.24 kcal(6%) 3.12 g(2%) 9.41 g(17%) Other Serving Size : 1 piece, large (or 20g): 5.12 g(8%) 2.17 g(11%) 82 kcal(4%) 2.2 g(2%) 6.64 g(12%) 42. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fat 25.6 g of Fat per 100g (39% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.6 g(39%) 4.9(25%) 498(25%) 62.4(48%) 7.8(14%) Typical Serving Amount : 1 oz (or 28.35g): 7.26 g(11%) 1.39 g(7%) 141.18 kcal(7%) 17.69 g(14%) 2.21 g(4%) 43. Snacks, oriental mix, rice-based - Fat 25.58 g of Fat per 100g (39% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.58 g(39%) 3.785(19%) 506(25%) 51.62(40%) 17.31(31%) Typical Serving Amount : 1 oz (or 28.35g): 7.25 g(11%) 1.07 g(5%) 143.45 kcal(7%) 14.63 g(11%) 4.91 g(9%) Other Serving Size : 2 oz (or 57g): 14.58 g(22%) 2.16 g(11%) 288.42 kcal(14%) 29.42 g(23%) 9.87 g(18%) 44. Snacks, granola bars, hard, almond - Fat 25.5 g of Fat per 100g (39% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.5 g(39%) 12.51(63%) 495(25%) 62(48%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 7.23 g(11%) 3.55 g(18%) 140.33 kcal(7%) 17.58 g(14%) 2.18 g(4%) Other Serving Size : 1 bar (or 24g): 6.12 g(9%) 3 g(15%) 118.8 kcal(6%) 14.88 g(11%) 1.85 g(3%) 45. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Fat 24.9 g of Fat per 100g (38% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 24.9 g(38%) 14.22(71%) 466(23%) 63.8(49%) 5.8(10%) Typical Serving Amount : 1 bar (1.25 oz) (or 35g): 8.72 g(13%) 4.98 g(25%) 163.1 kcal(8%) 22.33 g(17%) 2.03 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 6.97 g(11%) 3.98 g(20%) 130.48 kcal(7%) 17.86 g(14%) 1.62 g(3%) 46. Snacks, taro chips - Fat 24.9 g of Fat per 100g (38% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 24.9 g(38%) 6.43(32%) 498(25%) 68.1(52%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 7.06 g(11%) 1.82 g(9%) 141.18 kcal(7%) 19.31 g(15%) 0.65 g(1%) Other Serving Size : 10 chips (or 23g): 5.73 g(9%) 1.48 g(7%) 114.54 kcal(6%) 15.66 g(12%) 0.53 g(1%) 47. Snacks, tortilla chips, ranch-flavor - Fat 24.63 g of Fat per 100g (38% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 24.63 g(38%) 3.539(18%) 501(25%) 62.74(48%) 7.19(13%) Typical Serving Amount : 1 oz (or 28.35g): 6.98 g(11%) 1 g(5%) 142.03 kcal(7%) 17.79 g(14%) 2.04 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 48.77 g(75%) 7.01 g(35%) 991.98 kcal(50%) 124.23 g(96%) 14.24 g(25%) 48. Snacks, tortilla chips, taco-flavor - Fat 24.2 g of Fat per 100g (37% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 24.2 g(37%) 4.64(23%) 480(24%) 63.1(49%) 7.9(14%) Typical Serving Amount : 1 oz (or 28.35g): 6.86 g(11%) 1.32 g(7%) 136.08 kcal(7%) 17.89 g(14%) 2.24 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 54.93 g(85%) 10.53 g(53%) 1089.6 kcal(54%) 143.24 g(110%) 17.93 g(32%) 49. Snacks, granola bars, hard, peanut butter - Fat 23.8 g of Fat per 100g (37% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 23.8 g(37%) 3.2(16%) 483(24%) 62.3(48%) 9.8(18%) Typical Serving Amount : 1 oz (or 28.35g): 6.75 g(10%) 0.91 g(5%) 136.93 kcal(7%) 17.66 g(14%) 2.78 g(5%) Other Serving Size : 1 bar (or 24g): 5.71 g(9%) 0.77 g(4%) 115.92 kcal(6%) 14.95 g(12%) 2.35 g(4%) 50. Snacks, tortilla chips, plain, white corn - Fat 23.36 g of Fat per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 23.36 g(36%) 2.81(14%) 489(24%) 65.56(50%) 7.79(14%) Typical Serving Amount : 1 oz (or 28.35g): 6.62 g(10%) 0.8 g(4%) 138.63 kcal(7%) 18.59 g(14%) 2.21 g(4%) Other Serving Size : 1 bag (or 213g): 49.76 g(77%) 5.99 g(30%) 1041.57 kcal(52%) 139.64 g(107%) 16.59 g(30%) 51. Snacks, tortilla chips, unsalted, white corn - Fat 23.36 g of Fat per 100g (36% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 23.36 g(36%) 2.458(12%) 503(25%) 65.32(50%) 7.79(14%) Typical Serving Amount : 1 cup (or 26g): 6.07 g(9%) 0.64 g(3%) 130.78 kcal(7%) 16.98 g(13%) 2.03 g(4%) Other Serving Size : 1 bag, single serving (or 28g): 6.54 g(10%) 0.69 g(3%) 140.84 kcal(7%) 18.29 g(14%) 2.18 g(4%) Other Serving Size : 10 chips (or 18g): 4.2 g(6%) 0.44 g(2%) 90.54 kcal(5%) 11.76 g(9%) 1.4 g(3%) 52. Snacks, vegetable chips, made from garden vegetables - Fat 23.3 g of Fat per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 23.3 g(36%) 1.762(9%) 473(24%) 60.43(46%) 5.32(10%) Typical Serving Amount : 1 oz (or 28.35g): 6.61 g(10%) 0.5 g(3%) 134.1 kcal(7%) 17.13 g(13%) 1.51 g(3%) 53. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Fat 22.86 g of Fat per 100g (35% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.86 g(35%) 6.857(34%) 487(24%) 61.14(47%) 9.14(16%) Typical Serving Amount : 1 bar (or 35g): 8 g(12%) 2.4 g(12%) 170.45 kcal(9%) 21.4 g(16%) 3.2 g(6%) 54. Tortilla chips, yellow, plain, salted - Fat 22.74 g of Fat per 100g (35% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.74 g(35%) 2.818(14%) 499(25%) 66.89(51%) 6.72(12%) Typical Serving Amount : 1 oz (or 28.35g): 6.45 g(10%) 0.8 g(4%) 141.47 kcal(7%) 18.96 g(15%) 1.91 g(3%) Other Serving Size : 10 chips (or 25g): 5.69 g(9%) 0.7 g(4%) 124.75 kcal(6%) 16.72 g(13%) 1.68 g(3%) Other Serving Size : 1 package (or 335g): 76.18 g(117%) 9.44 g(47%) 1671.65 kcal(84%) 224.08 g(172%) 22.51 g(40%) 55. Snacks, corn-based, extruded, onion-flavor - Fat 22.6 g of Fat per 100g (35% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.6 g(35%) 4.34(22%) 499(25%) 65.1(50%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 6.41 g(10%) 1.23 g(6%) 141.47 kcal(7%) 18.46 g(14%) 2.18 g(4%) Other Serving Size : 2 oz (or 57g): 12.88 g(20%) 2.47 g(12%) 284.43 kcal(14%) 37.11 g(29%) 4.39 g(8%) 56. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fat 22.22 g of Fat per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.22 g(34%) 2.892(14%) 491(25%) 64.7(50%) 8.08(14%) Typical Serving Amount : 1 oz (or 28.35g): 6.3 g(10%) 0.82 g(4%) 139.2 kcal(7%) 18.34 g(14%) 2.29 g(4%) 57. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fat 22.15 g of Fat per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.15 g(34%) 2.469(12%) 496(25%) 65.49(50%) 8.68(16%) Typical Serving Amount : 1 oz (or 28.35g): 6.28 g(10%) 0.7 g(4%) 140.62 kcal(7%) 18.57 g(14%) 2.46 g(4%) 58. Snacks, granola bars, hard, peanut - Fat 21.4 g of Fat per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 21.4 g(33%) 2.52(13%) 479(24%) 63.7(49%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 6.07 g(9%) 0.71 g(4%) 135.8 kcal(7%) 18.06 g(14%) 3.12 g(6%) 59. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fat 21.11 g of Fat per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 21.11 g(32%) 2.166(11%) 491(25%) 67.26(52%) 7.95(14%) Typical Serving Amount : 1 oz (or 28.35g): 5.98 g(9%) 0.61 g(3%) 139.2 kcal(7%) 19.07 g(15%) 2.25 g(4%) 60. Snacks, potato chips, reduced fat - Fat 20.8 g of Fat per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.8 g(32%) 4.16(21%) 471(24%) 66.9(51%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 5.9 g(9%) 1.18 g(6%) 133.53 kcal(7%) 18.97 g(15%) 2.01 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 35.36 g(54%) 7.07 g(35%) 800.7 kcal(40%) 113.73 g(87%) 12.07 g(22%) 61. Potato chips, without salt, reduced fat - Fat 20.8 g of Fat per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.8 g(32%) 4.16(21%) 487(24%) 67.8(52%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 5.9 g(9%) 1.18 g(6%) 138.06 kcal(7%) 19.22 g(15%) 2.01 g(4%) 62. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Fat 20.78 g of Fat per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.78 g(32%) 10.411(52%) 463(23%) 64.69(50%) 5.88(11%) Typical Serving Amount : 1 bar (or 28g): 5.82 g(9%) 2.92 g(15%) 129.64 kcal(6%) 18.11 g(14%) 1.65 g(3%) 63. Snacks, granola bar, QUAKER, DIPPS, all flavors - Fat 20.42 g of Fat per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.42 g(31%) 8.693(43%) 480(24%) 64.96(50%) 7.52(13%) Typical Serving Amount : 1 bar (or 31g): 6.33 g(10%) 2.69 g(13%) 148.8 kcal(7%) 20.14 g(15%) 2.33 g(4%) 64. Snacks, crisped rice bar, almond - Fat 20.4 g of Fat per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.4 g(31%) 3.77(19%) 458(23%) 64.6(50%) 7(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 5.71 g(9%) 1.06 g(5%) 128.24 kcal(6%) 18.09 g(14%) 1.96 g(4%) 65. Snacks, granola bars, soft, uncoated, nut and raisin - Fat 20.4 g of Fat per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.4 g(31%) 9.54(48%) 454(23%) 63.6(49%) 8(14%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 5.71 g(9%) 2.67 g(13%) 127.12 kcal(6%) 17.81 g(14%) 2.24 g(4%) 66. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Fat 20 g of Fat per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20 g(31%) 5.59(28%) 432(22%) 62.2(48%) 9.8(18%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 5.6 g(9%) 1.57 g(8%) 120.96 kcal(6%) 17.42 g(13%) 2.74 g(5%) 67. Snacks, granola bars, soft, almond, confectioners coating - Fat 20 g of Fat per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20 g(31%) 5.668(28%) 455(23%) 60.13(46%) 8.6(15%) Typical Serving Amount : 1 bar (or 35g): 7 g(11%) 1.98 g(10%) 159.25 kcal(8%) 21.05 g(16%) 3.01 g(5%) 68. Snacks, granola bars, hard, plain - Fat 19.8 g of Fat per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19.8 g(30%) 2.37(12%) 471(24%) 64.4(50%) 10.1(18%) Typical Serving Amount : 1 bar (or 21g): 4.16 g(6%) 0.5 g(3%) 98.91 kcal(5%) 13.52 g(10%) 2.12 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 5.54 g(9%) 0.66 g(3%) 131.88 kcal(7%) 18.03 g(14%) 2.83 g(5%) Other Serving Size : 1 bar (or 25g): 4.95 g(8%) 0.59 g(3%) 117.75 kcal(6%) 16.1 g(12%) 2.53 g(5%) 69. Snacks, potato chips, white, restructured, baked - Fat 18.2 g of Fat per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.2 g(28%) 2.631(13%) 469(23%) 71.4(55%) 5(9%) Typical Serving Amount : 1 cup (or 34g): 6.19 g(10%) 0.89 g(4%) 159.46 kcal(8%) 24.28 g(19%) 1.7 g(3%) Other Serving Size : 10 chips (or 12g): 2.18 g(3%) 0.32 g(2%) 56.28 kcal(3%) 8.57 g(7%) 0.6 g(1%) 70. Snacks, granola bars, soft, uncoated, raisin - Fat 17.8 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.8 g(27%) 9.57(48%) 448(22%) 66.4(51%) 7.6(14%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 7.65 g(12%) 4.12 g(21%) 192.64 kcal(10%) 28.55 g(22%) 3.27 g(6%) Other Serving Size : 1 bar (1 oz) (or 28g): 4.98 g(8%) 2.68 g(13%) 125.44 kcal(6%) 18.59 g(14%) 2.13 g(4%) 71. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Fat 17.6 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.6 g(27%) 12.69(63%) 464(23%) 66.7(51%) 9.8(18%) Typical Serving Amount : (or g): 0 g(0%) 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 72. Snacks, granola bites, mixed flavors - Fat 17.5 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.5 g(27%) 9.888(49%) 451(23%) 66.27(51%) 7.17(13%) Typical Serving Amount : 1 package (or 20g): 3.5 g(5%) 1.98 g(10%) 90.2 kcal(5%) 13.25 g(10%) 1.43 g(3%) 73. Snacks, granola bars, soft, uncoated, plain - Fat 17.2 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.2 g(26%) 7.24(36%) 443(22%) 67.3(52%) 7.4(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 4.82 g(7%) 2.03 g(10%) 124.04 kcal(6%) 18.84 g(14%) 2.07 g(4%) 74. Snacks, trail mix, tropical - Fat 17.1 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.1 g(26%) 8.48(42%) 442(22%) 65.6(50%) 6.3(11%) Typical Serving Amount : 1 cup (or 140g): 23.94 g(37%) 11.87 g(59%) 618.8 kcal(31%) 91.84 g(71%) 8.82 g(16%) Other Serving Size : 1 oz (or 28.35g): 4.85 g(7%) 2.4 g(12%) 125.31 kcal(6%) 18.6 g(14%) 1.79 g(3%) Other Serving Size : 1.5 oz (or 42g): 7.18 g(11%) 3.56 g(18%) 185.64 kcal(9%) 27.55 g(21%) 2.65 g(5%) 75. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Fat 16.7 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.7 g(26%) 7.68(38%) 458(23%) 70.9(55%) 7.5(13%) Typical Serving Amount : 1 oz (or 28.35g): 4.73 g(7%) 2.18 g(11%) 129.84 kcal(6%) 20.1 g(15%) 2.13 g(4%) Other Serving Size : 1 pretzel (or 11g): 1.84 g(3%) 0.84 g(4%) 50.38 kcal(3%) 7.8 g(6%) 0.83 g(1%) 76. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Fat 16.62 g of Fat per 100g (26% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.62 g(26%) 9.975(50%) 462(23%) 67.37(52%) 9.34(17%) Typical Serving Amount : 1 oz (or 28.35g): 4.71 g(7%) 2.83 g(14%) 130.98 kcal(7%) 19.1 g(15%) 2.65 g(5%) Other Serving Size : 10 pieces (or 30g): 4.99 g(8%) 2.99 g(15%) 138.6 kcal(7%) 20.21 g(16%) 2.8 g(5%) 77. Snacks, granola bars, soft, uncoated, chocolate chip - Fat 16.57 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.57 g(25%) 6.061(30%) 418(21%) 70.2(54%) 5.65(10%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 7.13 g(11%) 2.61 g(13%) 179.74 kcal(9%) 30.19 g(23%) 2.43 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 4.64 g(7%) 1.7 g(9%) 117.04 kcal(6%) 19.66 g(15%) 1.58 g(3%) 78. Snacks, granola bars, hard, chocolate chip - Fat 16.3 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.3 g(25%) 11.41(57%) 438(22%) 72.1(55%) 7.3(13%) Typical Serving Amount : 1 oz (or 28.35g): 4.62 g(7%) 3.23 g(16%) 124.17 kcal(6%) 20.44 g(16%) 2.07 g(4%) Other Serving Size : 1 bar (or 24g): 3.91 g(6%) 2.74 g(14%) 105.12 kcal(5%) 17.3 g(13%) 1.75 g(3%) 79. Snacks, granola bars, soft, uncoated, peanut butter - Fat 15.8 g of Fat per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15.8 g(24%) 3.65(18%) 426(21%) 64.4(50%) 10.5(19%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 4.42 g(7%) 1.02 g(5%) 119.28 kcal(6%) 18.03 g(14%) 2.94 g(5%) 80. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fat 15.71 g of Fat per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15.71 g(24%) 1.213(6%) 429(21%) 53.26(41%) 18.57(33%) Typical Serving Amount : 1 bar (or 35g): 5.5 g(8%) 0.42 g(2%) 150.15 kcal(8%) 18.64 g(14%) 6.5 g(12%) 81. Snacks, KRAFT, CORNNUTS, plain - Fat 15.64 g of Fat per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15.64 g(24%) 2.43(12%) 446(22%) 71.86(55%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 4.43 g(7%) 0.69 g(3%) 126.44 kcal(6%) 20.37 g(16%) 2.41 g(4%) Other Serving Size : 2 oz (or 57g): 8.91 g(14%) 1.39 g(7%) 254.22 kcal(13%) 40.96 g(32%) 4.85 g(9%) Other Serving Size : 1 cup (or 85g): 13.29 g(20%) 2.07 g(10%) 379.1 kcal(19%) 61.08 g(47%) 7.23 g(13%) 82. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Fat 15.5 g of Fat per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15.5 g(24%) 9.18(46%) 427(21%) 70.8(54%) 6.1(11%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 4.34 g(7%) 2.57 g(13%) 119.56 kcal(6%) 19.82 g(15%) 1.71 g(3%) 83. Snacks, tortilla chips, nacho-flavor, reduced fat - Fat 15.2 g of Fat per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15.2 g(23%) 2.91(15%) 445(22%) 71.6(55%) 8.7(16%) Typical Serving Amount : 1 oz (or 28.35g): 4.31 g(7%) 0.82 g(4%) 126.16 kcal(6%) 20.3 g(16%) 2.47 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 25.84 g(40%) 4.95 g(25%) 756.5 kcal(38%) 121.72 g(94%) 14.79 g(26%) 84. Snacks, pita chips, salted - Fat 15.2 g of Fat per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15.2 g(23%) 1.342(7%) 457(23%) 68.26(53%) 11.79(21%) Typical Serving Amount : 1 bag (or 262g): 39.82 g(61%) 3.52 g(18%) 1197.34 kcal(60%) 178.84 g(138%) 30.89 g(55%) 85. Snacks, tortilla chips, light (baked with less oil) - Fat 15.2 g of Fat per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15.2 g(23%) 2.837(14%) 465(23%) 73.4(56%) 8.7(16%) Typical Serving Amount : 1 cup, crushed (or 63g): 9.58 g(15%) 1.79 g(9%) 292.95 kcal(15%) 46.24 g(36%) 5.48 g(10%) Other Serving Size : 10 chips (or 16g): 2.43 g(4%) 0.45 g(2%) 74.4 kcal(4%) 11.74 g(9%) 1.39 g(2%) 86. Snacks, bagel chips, plain - Fat 15.14 g of Fat per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15.14 g(23%) 6.835(34%) 451(23%) 66.36(51%) 12.34(22%) Typical Serving Amount : 1 oz (or 28.35g): 4.29 g(7%) 1.94 g(10%) 127.86 kcal(6%) 18.81 g(14%) 3.5 g(6%) Other Serving Size : 1 bag (or 175g): 26.5 g(41%) 11.96 g(60%) 789.25 kcal(39%) 116.13 g(89%) 21.6 g(39%) Other Serving Size : 6 piece chips (or 28g): 4.24 g(7%) 1.91 g(10%) 126.28 kcal(6%) 18.58 g(14%) 3.46 g(6%) 87. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fat 15 g of Fat per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 15 g(23%) 1.436(7%) 446(22%) 62.78(48%) 15(27%) Typical Serving Amount : 2 bar (or 40g): 6 g(9%) 0.57 g(3%) 178.4 kcal(9%) 25.11 g(19%) 6 g(11%) Other Serving Size : 1 bar (or 20g): 3 g(5%) 0.29 g(1%) 89.2 kcal(4%) 12.56 g(10%) 3 g(5%) 88. Snacks, cornnuts, barbecue-flavor - Fat 14.3 g of Fat per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 14.3 g(22%) 2.58(13%) 436(22%) 71.7(55%) 9(16%) Typical Serving Amount : 1 oz (or 28.35g): 4.05 g(6%) 0.73 g(4%) 123.61 kcal(6%) 20.33 g(16%) 2.55 g(5%) Other Serving Size : 2 oz (or 57g): 8.15 g(13%) 1.47 g(7%) 248.52 kcal(12%) 40.87 g(31%) 5.13 g(9%) 89. Snacks, cornnuts, nacho-flavor - Fat 14.2 g of Fat per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 14.2 g(22%) 2.56(13%) 438(22%) 71.6(55%) 9.4(17%) Typical Serving Amount : 1 oz (or 28.35g): 4.03 g(6%) 0.73 g(4%) 124.17 kcal(6%) 20.3 g(16%) 2.66 g(5%) Other Serving Size : 2 oz (or 57g): 8.09 g(12%) 1.46 g(7%) 249.66 kcal(12%) 40.81 g(31%) 5.36 g(10%) 90. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Fat 14.19 g of Fat per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 14.19 g(22%) 4.326(22%) 347(17%) 51.68(40%) 7.72(14%) Typical Serving Amount : 1 bar (or 22g): 3.12 g(5%) 0.95 g(5%) 76.34 kcal(4%) 11.37 g(9%) 1.7 g(3%) 91. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Fat 14 g of Fat per 100g (22% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 14 g(22%) 4.499(22%) 422(21%) 45(35%) 30(54%) Typical Serving Amount : 1 bar (or 50g): 7 g(11%) 2.25 g(11%) 211 kcal(11%) 22.5 g(17%) 15 g(27%) 92. Snacks, crisped rice bar, chocolate chip - Fat 13.5 g of Fat per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 13.5 g(21%) 5.24(26%) 404(20%) 73(56%) 5.1(9%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 3.78 g(6%) 1.47 g(7%) 113.12 kcal(6%) 20.44 g(16%) 1.43 g(3%) 93. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Fat 13.18 g of Fat per 100g (20% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 13.18 g(20%) 4.794(24%) 422(21%) 57.27(44%) 18.49(33%) Typical Serving Amount : 1 bar (or 55g): 7.25 g(11%) 2.64 g(13%) 232.1 kcal(12%) 31.5 g(24%) 10.17 g(18%) 94. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Fat 13.12 g of Fat per 100g (20% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 13.12 g(20%) 4.728(24%) 396(20%) 47.24(36%) 24.29(43%) Typical Serving Amount : 1 bar (or 55g): 7.22 g(11%) 2.6 g(13%) 217.8 kcal(11%) 25.98 g(20%) 13.36 g(24%) 95. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Fat 13.02 g of Fat per 100g (20% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 13.02 g(20%) 4.701(24%) 420(21%) 72.31(56%) 4.47(8%) Typical Serving Amount : 1 bar (or 28g): 3.65 g(6%) 1.32 g(7%) 117.6 kcal(6%) 20.25 g(16%) 1.25 g(2%) 96. Snacks, popcorn, caramel-coated, without peanuts - Fat 12.8 g of Fat per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 12.8 g(20%) 3.61(18%) 431(22%) 79.1(61%) 3.8(7%) Typical Serving Amount : 1 oz (or 28.35g): 3.63 g(6%) 1.02 g(5%) 122.19 kcal(6%) 22.42 g(17%) 1.08 g(2%) 97. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fat 12.5 g of Fat per 100g (19% RDA) Nutritional Value = 19 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 g(19%) 6.25(31%) 415(21%) 50.5(39%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 10 g(15%) 5 g(25%) 332 kcal(17%) 40.4 g(31%) 20 g(36%) 98. Snacks, granola bar, chewy, reduced sugar, all flavors - Fat 12.5 g of Fat per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 g(19%) 5.008(25%) 412(21%) 69.4(53%) 5.55(10%) Typical Serving Amount : 1 bar (or 24g): 3 g(5%) 1.2 g(6%) 98.88 kcal(5%) 16.66 g(13%) 1.33 g(2%) 99. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Fat 12.19 g of Fat per 100g (19% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 12.19 g(19%) 5.523(28%) 403(20%) 52.49(40%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 5.85 g(9%) 2.65 g(13%) 193.44 kcal(10%) 25.2 g(19%) 9.96 g(18%) 100. Cheese puffs and twists, corn based, baked, low fat - Fat 12.1 g of Fat per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 12.1 g(19%) 2.1(11%) 432(22%) 72.35(56%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 3.43 g(5%) 0.6 g(3%) 122.47 kcal(6%) 20.51 g(16%) 2.41 g(4%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito