We have sorted our complete nutrition and vitamin database of snacks, based on amount of Fat. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Fat.

This page shows the amount of Fat in Snacks, beef sticks, smoked through to Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip. The amount ranges from 49.6 g through to 24.9 g of Fat in 100g. For a complete list we also have a list of foods high in Fat.

Please remember that this gives an accurate value per 100g for Fat in Snacks. For example 100g of Snacks, beef sticks, smoked contains 49.6 g of Fat. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in Snacks and Fat rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fat in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Fat content.




 

Snacks High in Fat

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Snacks, beef sticks, smoked - Fat
  In 100g, amount of Fat = 49.6 g (76.31 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 14.06 g (21.63 %DV)
Snacks, popcorn, oil-popped, microwave, regular flavor - Fat
  In 100g, amount of Fat = 43.55 g (67 %DV)
  1 cup (or 11g), Typical Snacks serving, Fat content = 4.79 g (7.37 %DV)
Snack, potato chips, made from dried potatoes, plain - Fat
  In 100g, amount of Fat = 38.41 g (59.09 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 10.89 g (16.75 %DV)
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Fat
  In 100g, amount of Fat = 37 g (56.92 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 10.49 g (16.14 %DV)
Snacks, potato chips, made from dried potatoes, cheese-flavor - Fat
  In 100g, amount of Fat = 37 g (56.92 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 10.49 g (16.14 %DV)
Snacks, sesame sticks, wheat-based, salted - Fat
  In 100g, amount of Fat = 36.7 g (56.46 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 10.4 g (16 %DV)
Snacks, sesame sticks, wheat-based, unsalted - Fat
  In 100g, amount of Fat = 36.7 g (56.46 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 10.4 g (16 %DV)
Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Fat
  In 100g, amount of Fat = 36.56 g (56.25 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 10.36 g (15.94 %DV)
Snacks, potato chips, plain, salted - Fat
  In 100g, amount of Fat = 36.4 g (56 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 10.32 g (15.88 %DV)
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Fat
  In 100g, amount of Fat = 35.76 g (55.02 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 10.14 g (15.6 %DV)
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fat
  In 100g, amount of Fat = 34.6 g (53.23 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.81 g (15.09 %DV)
Snacks, potato chips, plain, unsalted - Fat
  In 100g, amount of Fat = 34.6 g (53.23 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.81 g (15.09 %DV)
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fat
  In 100g, amount of Fat = 34.6 g (53.23 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.81 g (15.09 %DV)
Snacks, potato sticks - Fat
  In 100g, amount of Fat = 34.4 g (52.92 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.75 g (15 %DV)
Snacks, potato chips, sour-cream-and-onion-flavor - Fat
  In 100g, amount of Fat = 33.9 g (52.15 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.61 g (14.78 %DV)
Snacks, banana chips - Fat
  In 100g, amount of Fat = 33.6 g (51.69 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.53 g (14.66 %DV)
Snacks, corn-based, extruded, chips, unsalted - Fat
  In 100g, amount of Fat = 33.4 g (51.38 %DV)
  1 cup, crushed (or 88g), Typical Snacks serving, Fat content = 29.39 g (45.22 %DV)
Snacks, popcorn, cheese-flavor - Fat
  In 100g, amount of Fat = 33.2 g (51.08 %DV)
  1 cup (or 11g), Typical Snacks serving, Fat content = 3.65 g (5.62 %DV)
Snacks, corn-based, extruded, chips, barbecue-flavor - Fat
  In 100g, amount of Fat = 32.7 g (50.31 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.27 g (14.26 %DV)
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Fat
  In 100g, amount of Fat = 32.7 g (50.31 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.27 g (14.26 %DV)
Snacks, potato chips, barbecue-flavor - Fat
  In 100g, amount of Fat = 32.4 g (49.85 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.19 g (14.14 %DV)
Snacks, sweet potato chips, unsalted - Fat
  In 100g, amount of Fat = 32.35 g (49.77 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.17 g (14.11 %DV)
Snacks, granola bar, with coconut, chocolate coated - Fat
  In 100g, amount of Fat = 32.2 g (49.54 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.13 g (14.05 %DV)
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Fat
  In 100g, amount of Fat = 31.9 g (49.08 %DV)
  1 cup (or 146g), Typical Snacks serving, Fat content = 46.57 g (71.65 %DV)
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Fat
  In 100g, amount of Fat = 31.9 g (49.08 %DV)
  1 cup (or 146g), Typical Snacks serving, Fat content = 46.57 g (71.65 %DV)
Snacks, pork skins, barbecue-flavor - Fat
  In 100g, amount of Fat = 31.8 g (48.92 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 9.02 g (13.88 %DV)
Snacks, corn-based, extruded, cones, nacho-flavor - Fat
  In 100g, amount of Fat = 31.7 g (48.77 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 8.99 g (13.83 %DV)
Snacks, pork skins, plain - Fat
  In 100g, amount of Fat = 31.3 g (48.15 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 8.87 g (13.65 %DV)
Granola bar, soft, milk chocolate coated, peanut butter - Fat
  In 100g, amount of Fat = 31.2 g (48 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 8.85 g (13.62 %DV)
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Fat
  In 100g, amount of Fat = 31.1 g (47.85 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 8.82 g (13.57 %DV)
Popcorn, microwave, regular (butter) flavor, made with palm oil - Fat
  In 100g, amount of Fat = 31.07 g (47.8 %DV)
  1 bag (or 87g), Typical Snacks serving, Fat content = 27.03 g (41.58 %DV)
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fat
  In 100g, amount of Fat = 29.97 g (46.11 %DV)
  1 cup (or 7.9g), Typical Snacks serving, Fat content = 2.37 g (3.65 %DV)
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fat
  In 100g, amount of Fat = 29.81 g (45.86 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 8.45 g (13 %DV)
Snacks, plantain chips, salted - Fat
  In 100g, amount of Fat = 29.59 g (45.52 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 8.39 g (12.91 %DV)
Snacks, trail mix, regular - Fat
  In 100g, amount of Fat = 29.4 g (45.23 %DV)
  1 cup (or 150g), Typical Snacks serving, Fat content = 44.1 g (67.85 %DV)
Snacks, trail mix, regular, unsalted - Fat
  In 100g, amount of Fat = 29.4 g (45.23 %DV)
  1 cup (or 150g), Typical Snacks serving, Fat content = 44.1 g (67.85 %DV)
Snacks, corn-based, extruded, chips, plain - Fat
  In 100g, amount of Fat = 28.41 g (43.71 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 8.05 g (12.38 %DV)
Snacks, popcorn, oil-popped, white popcorn, salt added - Fat
  In 100g, amount of Fat = 28.1 g (43.23 %DV)
  1 cup (or 11g), Typical Snacks serving, Fat content = 3.09 g (4.75 %DV)
Snacks, popcorn, home-prepared, oil-popped, unsalted - Fat
  In 100g, amount of Fat = 28.1 g (43.23 %DV)
  1 cup (or 8g), Typical Snacks serving, Fat content = 2.25 g (3.46 %DV)
Snacks, potato chips, cheese-flavor - Fat
  In 100g, amount of Fat = 27.2 g (41.85 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.71 g (11.86 %DV)
Snacks, corn-based, extruded, cones, plain - Fat
  In 100g, amount of Fat = 26.9 g (41.38 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.63 g (11.74 %DV)
Snacks, potato chips, made from dried potatoes, reduced fat - Fat
  In 100g, amount of Fat = 26.14 g (40.22 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.41 g (11.4 %DV)
Snacks, tortilla chips, nacho cheese - Fat
  In 100g, amount of Fat = 26.07 g (40.11 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.39 g (11.37 %DV)
Snacks, yucca (cassava) chips, salted - Fat
  In 100g, amount of Fat = 25.91 g (39.86 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.35 g (11.31 %DV)
Snacks, beef jerky, chopped and formed - Fat
  In 100g, amount of Fat = 25.6 g (39.38 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.26 g (11.17 %DV)
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fat
  In 100g, amount of Fat = 25.6 g (39.38 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.26 g (11.17 %DV)
Snacks, oriental mix, rice-based - Fat
  In 100g, amount of Fat = 25.58 g (39.35 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.25 g (11.15 %DV)
Snacks, granola bars, hard, almond - Fat
  In 100g, amount of Fat = 25.5 g (39.23 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.23 g (11.12 %DV)
Snacks, taro chips - Fat
  In 100g, amount of Fat = 24.9 g (38.31 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Fat content = 7.06 g (10.86 %DV)
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Fat
  In 100g, amount of Fat = 24.9 g (38.31 %DV)
  1 bar (1.25 oz) (or 35g), Typical Snacks serving, Fat content = 8.72 g (13.42 %DV)



Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables