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Vitamin K Rich Foods


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Welcome to the Vitamin K and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin K, giving a list of Vitamin K Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin K ranging from Spices, basil, dried through to Chrysanthemum, garland, raw.

Click a food item from the list below, for example Spices, sage, ground. In this food example the amount of Vitamin K per 100g, is 1714.5 ug. This corresponds to 2143.13 % of the RDA for Vitamin K.

The full nutritional break down as well as the Vitamin K content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin K per 100g and per typical serving.

Highest Vitamin K Content in Food and Drink per 100g

The Vitamin K content ranges from 1714.5 ug for Spices, basil, dried through to 350 ug for Chrysanthemum, garland, raw per 100g of food. The difference between the highest and lowest values gives a range of 1364.5 ug of Vitamin K in the top 50 foods per 100g. The range of calories for these foods is from 233 kcal through to 24 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2143.13 % of the daily recommended value through to the lowest nutritional percentage of 437.5 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

List of Food Groups containing the highest amount of Vitamin K

From the list of foods with a high Vitamin K content, we have put them into the food groups or food categories with the following list below.

Vegetables and Vegetable Products = 39 foods.
Spices and Herbs = 9 foods.
American Indian/Alaska Native Foods = 1 foods.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Spices, basil, dried contains 1714.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your Vitamin K nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in food.

For Spices, basil, dried, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 tsp, leaves (or 0.7 g) is 12 ug.This is 15 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which contains 1189.54 ug in 1 package (10 oz) yields (or 220 g).The precentage of the recommended daily value for this serving is 1486.93 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

 

List of Foods High in Vitamin K

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1. Spices, basil, dried - Vitamin K
  Food Category is Spices and Herbs.
  1714.5 ug of Vitamin K per 100g (2143.13 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Vitamin K content is 12 ug (15 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Vitamin K content is 36 ug (45 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin K content is 24 ug (30 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Vitamin K content is 77.15 ug (96.44 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
2. Spices, sage, ground - Vitamin K
  Food Category is Spices and Herbs.
  1714.5 ug of Vitamin K per 100g (2143.13 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Vitamin K content is 34.29 ug (42.86 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin K content is 12 ug (15 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
3. Spices, thyme, dried - Vitamin K
  Food Category is Spices and Herbs.
  1714.5 ug of Vitamin K per 100g (2143.13 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin K content is 17.15 ug (21.44 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Vitamin K content is 46.29 ug (57.86 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin K content is 24 ug (30 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Vitamin K content is 73.72 ug (92.15 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
4. Parsley, fresh - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  1640 ug of Vitamin K per 100g (2050 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup chopped (or 60g), Vitamin K content is 984 ug (1230 %DV).  Calories per serving are 21.6 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 3.8g), Vitamin K content is 62.32 ug (77.9 %DV).  Calories per serving are 1.37 kcal (0 %DV cals).
  Other food servings - 10 sprigs (or 10g), Vitamin K content is 164 ug (205 %DV).  Calories per serving are 3.6 kcal (0 %DV cals).
5. Spices, coriander leaf, dried - Vitamin K
  Food Category is Spices and Herbs.
  1359.5 ug of Vitamin K per 100g (1699.38 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Vitamin K content is 24.47 ug (30.59 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin K content is 8.16 ug (10.2 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
6. Spices, parsley, dried - Vitamin K
  Food Category is Spices and Herbs.
  1359.5 ug of Vitamin K per 100g (1699.38 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Vitamin K content is 6.8 ug (8.5 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Vitamin K content is 21.75 ug (27.19 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
7. Amaranth leaves, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  1140 ug of Vitamin K per 100g (1425 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 28g), Vitamin K content is 319.2 ug (399 %DV).  Calories per serving are 6.44 kcal (0 %DV cals).
  Other food servings - 1 leaf (or 14g), Vitamin K content is 159.6 ug (199.5 %DV).  Calories per serving are 3.22 kcal (0 %DV cals).
8. Kale, frozen, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  882 ug of Vitamin K per 100g (1102.5 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin K content is 1146.6 ug (1433.25 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 65g), Vitamin K content is 573.3 ug (716.63 %DV).  Calories per serving are 19.5 kcal (1 %DV cals).
9. Kale, frozen, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  882 ug of Vitamin K per 100g (1102.5 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin K content is 1146.6 ug (1433.25 %DV).  Calories per serving are 39 kcal (2 %DV cals).
10. Chard, swiss, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  830 ug of Vitamin K per 100g (1037.5 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 36g), Vitamin K content is 298.8 ug (373.5 %DV).  Calories per serving are 6.84 kcal (0 %DV cals).
  Other food servings - 1 leaf (or 48g), Vitamin K content is 398.4 ug (498 %DV).  Calories per serving are 9.12 kcal (0 %DV cals).
11. Kale, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  817 ug of Vitamin K per 100g (1021.25 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin K content is 1062.1 ug (1327.63 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
12. Spices, poultry seasoning - Vitamin K
  Food Category is Spices and Herbs.
  805.4 ug of Vitamin K per 100g (1006.75 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Vitamin K content is 35.44 ug (44.3 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Vitamin K content is 12.08 ug (15.1 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
13. Dandelion greens, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  778.4 ug of Vitamin K per 100g (973 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 55g), Vitamin K content is 428.12 ug (535.15 %DV).  Calories per serving are 24.75 kcal (1 %DV cals).
14. Kale, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  704.8 ug of Vitamin K per 100g (881 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 67g), Vitamin K content is 472.22 ug (590.28 %DV).  Calories per serving are 32.83 kcal (2 %DV cals).
15. Collards, frozen, chopped, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  623.2 ug of Vitamin K per 100g (779 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 170g), Vitamin K content is 1059.44 ug (1324.3 %DV).  Calories per serving are 61.2 kcal (3 %DV cals).
16. Collards, frozen, chopped, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  623.2 ug of Vitamin K per 100g (779 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 170g), Vitamin K content is 1059.44 ug (1324.3 %DV).  Calories per serving are 61.2 kcal (3 %DV cals).
17. Spices, marjoram, dried - Vitamin K
  Food Category is Spices and Herbs.
  621.7 ug of Vitamin K per 100g (777.13 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Vitamin K content is 10.57 ug (13.21 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin K content is 3.73 ug (4.66 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
18. Spices, oregano, dried - Vitamin K
  Food Category is Spices and Herbs.
  621.7 ug of Vitamin K per 100g (777.13 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin K content is 6.22 ug (7.78 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Vitamin K content is 11.19 ug (13.99 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
19. Mustard greens, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  592.7 ug of Vitamin K per 100g (740.88 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 140g), Vitamin K content is 829.78 ug (1037.23 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
20. Mustard greens, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  592.7 ug of Vitamin K per 100g (740.88 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 140g), Vitamin K content is 829.78 ug (1037.23 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
21. Dandelion greens, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  551.4 ug of Vitamin K per 100g (689.25 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 105g), Vitamin K content is 578.97 ug (723.71 %DV).  Calories per serving are 34.65 kcal (2 %DV cals).
22. Cress, garden, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  541.9 ug of Vitamin K per 100g (677.38 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 50g), Vitamin K content is 270.95 ug (338.69 %DV).  Calories per serving are 16 kcal (1 %DV cals).
  Other food servings - 1 sprig (or 1g), Vitamin K content is 5.42 ug (6.78 %DV).  Calories per serving are 0.32 kcal (0 %DV cals).
23. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  540.7 ug of Vitamin K per 100g (675.88 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin K content is 1189.54 ug (1486.93 %DV).  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Vitamin K content is 513.67 ug (642.09 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
24. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  540.7 ug of Vitamin K per 100g (675.88 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin K content is 1189.54 ug (1486.93 %DV).  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Vitamin K content is 513.67 ug (642.09 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
25. Turnip greens, frozen, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  518.9 ug of Vitamin K per 100g (648.63 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin K content is 851 ug (1063.75 %DV).  Calories per serving are 47.56 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 220g), Vitamin K content is 1141.58 ug (1426.98 %DV).  Calories per serving are 63.8 kcal (3 %DV cals).
26. Turnip greens, frozen, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  518.9 ug of Vitamin K per 100g (648.63 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin K content is 1141.58 ug (1426.98 %DV).  Calories per serving are 63.8 kcal (3 %DV cals).
  Other food servings - .5 cup (or 82g), Vitamin K content is 425.5 ug (531.88 %DV).  Calories per serving are 23.78 kcal (1 %DV cals).
27. Stinging Nettles, blanched (Northern Plains Indians) - Vitamin K
  Food Category is American Indian/Alaska Native Foods.
  498.6 ug of Vitamin K per 100g (623.25 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 89g), Vitamin K content is 443.75 ug (554.69 %DV).  Calories per serving are 37.38 kcal (2 %DV cals).
28. Lambsquarters, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  494.2 ug of Vitamin K per 100g (617.75 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 180g), Vitamin K content is 889.56 ug (1111.95 %DV).  Calories per serving are 57.6 kcal (3 %DV cals).
29. Lambs quarters, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  494.2 ug of Vitamin K per 100g (617.75 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 180g), Vitamin K content is 889.56 ug (1111.95 %DV).  Calories per serving are 57.6 kcal (3 %DV cals).
30. Spinach, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  493.6 ug of Vitamin K per 100g (617 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin K content is 888.48 ug (1110.6 %DV).  Calories per serving are 41.4 kcal (2 %DV cals).
31. Spinach, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  493.6 ug of Vitamin K per 100g (617 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin K content is 888.48 ug (1110.6 %DV).  Calories per serving are 41.4 kcal (2 %DV cals).
32. Beet greens, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  484 ug of Vitamin K per 100g (605 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" pieces) (or 144g), Vitamin K content is 696.96 ug (871.2 %DV).  Calories per serving are 38.88 kcal (2 %DV cals).
  Other food servings - .5 cup (1" pieces) (or 72g), Vitamin K content is 348.48 ug (435.6 %DV).  Calories per serving are 19.44 kcal (1 %DV cals).
33. Beet greens, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  484 ug of Vitamin K per 100g (605 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" pieces) (or 144g), Vitamin K content is 696.96 ug (871.2 %DV).  Calories per serving are 38.88 kcal (2 %DV cals).
34. Spinach, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  482.9 ug of Vitamin K per 100g (603.63 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin K content is 144.87 ug (181.09 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
  Other food servings - 1 bunch (or 340g), Vitamin K content is 1641.86 ug (2052.33 %DV).  Calories per serving are 78.2 kcal (4 %DV cals).
  Other food servings - 1 leaf (or 10g), Vitamin K content is 48.29 ug (60.36 %DV).  Calories per serving are 2.3 kcal (0 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin K content is 1371.44 ug (1714.3 %DV).  Calories per serving are 65.32 kcal (3 %DV cals).
35. Spinach, canned, regular pack, drained solids - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  461.6 ug of Vitamin K per 100g (577 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 214g), Vitamin K content is 987.82 ug (1234.78 %DV).  Calories per serving are 49.22 kcal (2 %DV cals).
36. Collards, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  437.1 ug of Vitamin K per 100g (546.38 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 36g), Vitamin K content is 157.36 ug (196.7 %DV).  Calories per serving are 11.52 kcal (1 %DV cals).
37. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  415.1 ug of Vitamin K per 100g (518.88 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 163g), Vitamin K content is 676.61 ug (845.76 %DV).  Calories per serving are 57.05 kcal (3 %DV cals).
38. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  415.1 ug of Vitamin K per 100g (518.88 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 163g), Vitamin K content is 676.61 ug (845.76 %DV).  Calories per serving are 55.42 kcal (3 %DV cals).
  Other food servings - .5 cup (or 86g), Vitamin K content is 356.99 ug (446.24 %DV).  Calories per serving are 29.24 kcal (1 %DV cals).
39. Basil, fresh - Vitamin K
  Food Category is Spices and Herbs.
  414.8 ug of Vitamin K per 100g (518.5 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Vitamin K content is 21.98 ug (27.48 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Vitamin K content is 10.37 ug (12.96 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Vitamin K content is 24.89 ug (31.11 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
40. Collards, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  406.6 ug of Vitamin K per 100g (508.25 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 190g), Vitamin K content is 772.54 ug (965.68 %DV).  Calories per serving are 62.7 kcal (3 %DV cals).
41. Collards, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  406.6 ug of Vitamin K per 100g (508.25 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 190g), Vitamin K content is 772.54 ug (965.68 %DV).  Calories per serving are 62.7 kcal (3 %DV cals).
42. Beet greens, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  400 ug of Vitamin K per 100g (500 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 38g), Vitamin K content is 152 ug (190 %DV).  Calories per serving are 8.36 kcal (0 %DV cals).
  Other food servings - 1 leaf (or 32g), Vitamin K content is 128 ug (160 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
  Other food servings - .5 cup (1" pieces) (or 19g), Vitamin K content is 76 ug (95 %DV).  Calories per serving are 4.18 kcal (0 %DV cals).
43. Cress, garden, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  383.4 ug of Vitamin K per 100g (479.25 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 135g), Vitamin K content is 517.59 ug (646.99 %DV).  Calories per serving are 31.05 kcal (2 %DV cals).
  Other food servings - .5 cup (or 68g), Vitamin K content is 260.71 ug (325.89 %DV).  Calories per serving are 15.64 kcal (1 %DV cals).
44. Cress, garden, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  383.4 ug of Vitamin K per 100g (479.25 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 135g), Vitamin K content is 517.59 ug (646.99 %DV).  Calories per serving are 31.05 kcal (2 %DV cals).
45. Spinach, frozen, chopped or leaf, unprepared - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  372 ug of Vitamin K per 100g (465 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 156g), Vitamin K content is 580.32 ug (725.4 %DV).  Calories per serving are 45.24 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin K content is 1056.48 ug (1320.6 %DV).  Calories per serving are 82.36 kcal (4 %DV cals).
46. Turnip greens, cooked, boiled, drained, without salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  367.6 ug of Vitamin K per 100g (459.5 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 144g), Vitamin K content is 529.34 ug (661.68 %DV).  Calories per serving are 28.8 kcal (1 %DV cals).
47. Turnip greens, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  367.6 ug of Vitamin K per 100g (459.5 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 144g), Vitamin K content is 529.34 ug (661.68 %DV).  Calories per serving are 28.8 kcal (1 %DV cals).
48. Dandelion greens, cooked, boiled, drained, with salt - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  358.9 ug of Vitamin K per 100g (448.63 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 105g), Vitamin K content is 376.85 ug (471.06 %DV).  Calories per serving are 34.65 kcal (2 %DV cals).
49. Chrysanthemum, garland, raw - Vitamin K
  Food Category is Vegetables and Vegetable Products.
  350 ug of Vitamin K per 100g (437.5 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" pieces) (or 25g), Vitamin K content is 87.5 ug (109.38 %DV).  Calories per serving are 6 kcal (0 %DV cals).
  Other food servings - 1 stem (8-3/4" long) (or 14g), Vitamin K content is 49 ug (61.25 %DV).  Calories per serving are 3.36 kcal (0 %DV cals).




Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.