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Vitamin K Rich Foods


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Welcome to the Vitamin K and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin K, giving a list of Vitamin K Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin K ranging from Spices, basil, dried through to Chrysanthemum, garland, raw.

Click a food item from the list below, for example Spices, sage, ground. In this food example the amount of Vitamin K per 100g, is 1714.5 ug. This corresponds to 2143.13 % of the RDA for Vitamin K.

The full nutritional break down as well as the Vitamin K content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin K per 100g and per typical serving.

Highest Vitamin K Content in Food and Drink per 100g

The Vitamin K content ranges from 1714.5 ug for Spices, basil, dried through to 350 ug for Chrysanthemum, garland, raw per 100g of food. The difference between the highest and lowest values gives a range of 1364.5 ug of Vitamin K in the top 50 foods per 100g.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2143.13 % of the daily recommended value through to the lowest nutritional percentage of 437.5 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

List of Food Groups containing the highest amount of Vitamin K

These details are soon to be added

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Spices, basil, dried contains 1714.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your Vitamin K nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in food.

For Spices, basil, dried, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 tsp, leaves (or 0.7 g) is 12 ug.This is 15 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which contains 1189.54 ug in 1 package (10 oz) yields (or 220 g).The precentage of the recommended daily value for this serving is 675.88 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

 

List of Foods High in Vitamin K

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1. Spices, basil, dried - Vitamin K
  Category for Food is Spices and Herbs.
  1714.5 ug of Vitamin K in 100g (2143.13 %DV).
  Per serving, (typical serving) of 1 tsp, leaves (or 0.7g), Vitamin K content is 12 ug (15 %DV).
  Foods - Serving of 1 tbsp, leaves (or 2.1g), Vitamin K content is 36 ug (45 %DV).
  Foods - Serving of 1 tsp, ground (or 1.4g), Vitamin K content is 24 ug (30 %DV).
  Foods - Serving of 1 tbsp, ground (or 4.5g), Vitamin K content is 77.15 ug (96.44 %DV).
2. Spices, sage, ground - Vitamin K
  Category for Food is Spices and Herbs.
  1714.5 ug of Vitamin K in 100g (2143.13 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2g), Vitamin K content is 34.29 ug (42.86 %DV).
  Foods - Serving of 1 tsp (or 0.7g), Vitamin K content is 12 ug (15 %DV).
3. Spices, thyme, dried - Vitamin K
  Category for Food is Spices and Herbs.
  1714.5 ug of Vitamin K in 100g (2143.13 %DV).
  Per serving, (typical serving) of 1 tsp, leaves (or 1g), Vitamin K content is 17.15 ug (21.44 %DV).
  Foods - Serving of 1 tbsp, leaves (or 2.7g), Vitamin K content is 46.29 ug (57.86 %DV).
  Foods - Serving of 1 tsp, ground (or 1.4g), Vitamin K content is 24 ug (30 %DV).
  Foods - Serving of 1 tbsp, ground (or 4.3g), Vitamin K content is 73.72 ug (92.15 %DV).
4. Parsley, fresh - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  1640 ug of Vitamin K in 100g (2050 %DV).
  Per serving, (typical serving) of 1 cup chopped (or 60g), Vitamin K content is 984 ug (1230 %DV).
  Foods - Serving of 1 tbsp (or 3.8g), Vitamin K content is 62.32 ug (77.9 %DV).
  Foods - Serving of 10 sprigs (or 10g), Vitamin K content is 164 ug (205 %DV).
5. Spices, coriander leaf, dried - Vitamin K
  Category for Food is Spices and Herbs.
  1359.5 ug of Vitamin K in 100g (1699.38 %DV).
  Per serving, (typical serving) of 1 tbsp (or 1.8g), Vitamin K content is 24.47 ug (30.59 %DV).
  Foods - Serving of 1 tsp (or 0.6g), Vitamin K content is 8.16 ug (10.2 %DV).
6. Spices, parsley, dried - Vitamin K
  Category for Food is Spices and Herbs.
  1359.5 ug of Vitamin K in 100g (1699.38 %DV).
  Per serving, (typical serving) of 1 tsp (or 0.5g), Vitamin K content is 6.8 ug (8.5 %DV).
  Foods - Serving of 1 tbsp (or 1.6g), Vitamin K content is 21.75 ug (27.19 %DV).
7. Amaranth leaves, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  1140 ug of Vitamin K in 100g (1425 %DV).
  Per serving, (typical serving) of 1 cup (or 28g), Vitamin K content is 319.2 ug (399 %DV).
  Foods - Serving of 1 leaf (or 14g), Vitamin K content is 159.6 ug (199.5 %DV).
8. Kale, frozen, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  882 ug of Vitamin K in 100g (1102.5 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 130g), Vitamin K content is 1146.6 ug (1433.25 %DV).
9. Kale, frozen, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  882 ug of Vitamin K in 100g (1102.5 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 130g), Vitamin K content is 1146.6 ug (1433.25 %DV).
  Foods - Serving of .5 cup, chopped or diced (or 65g), Vitamin K content is 573.3 ug (716.63 %DV).
10. Chard, swiss, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  830 ug of Vitamin K in 100g (1037.5 %DV).
  Per serving, (typical serving) of 1 cup (or 36g), Vitamin K content is 298.8 ug (373.5 %DV).
  Foods - Serving of 1 leaf (or 48g), Vitamin K content is 398.4 ug (498 %DV).
11. Kale, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  817 ug of Vitamin K in 100g (1021.25 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 130g), Vitamin K content is 1062.1 ug (1327.63 %DV).
12. Spices, poultry seasoning - Vitamin K
  Category for Food is Spices and Herbs.
  805.4 ug of Vitamin K in 100g (1006.75 %DV).
  Per serving, (typical serving) of 1 tbsp (or 4.4g), Vitamin K content is 35.44 ug (44.3 %DV).
  Foods - Serving of 1 tsp (or 1.5g), Vitamin K content is 12.08 ug (15.1 %DV).
13. Dandelion greens, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  778.4 ug of Vitamin K in 100g (973 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 55g), Vitamin K content is 428.12 ug (535.15 %DV).
14. Kale, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  704.8 ug of Vitamin K in 100g (881 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 67g), Vitamin K content is 472.22 ug (590.28 %DV).
15. Collards, frozen, chopped, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  623.2 ug of Vitamin K in 100g (779 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 170g), Vitamin K content is 1059.44 ug (1324.3 %DV).
16. Collards, frozen, chopped, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  623.2 ug of Vitamin K in 100g (779 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 170g), Vitamin K content is 1059.44 ug (1324.3 %DV).
17. Spices, marjoram, dried - Vitamin K
  Category for Food is Spices and Herbs.
  621.7 ug of Vitamin K in 100g (777.13 %DV).
  Per serving, (typical serving) of 1 tbsp (or 1.7g), Vitamin K content is 10.57 ug (13.21 %DV).
  Foods - Serving of 1 tsp (or 0.6g), Vitamin K content is 3.73 ug (4.66 %DV).
18. Spices, oregano, dried - Vitamin K
  Category for Food is Spices and Herbs.
  621.7 ug of Vitamin K in 100g (777.13 %DV).
  Per serving, (typical serving) of 1 tsp, leaves (or 1g), Vitamin K content is 6.22 ug (7.78 %DV).
  Foods - Serving of 1 tsp, ground (or 1.8g), Vitamin K content is 11.19 ug (13.99 %DV).
19. Mustard greens, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  592.7 ug of Vitamin K in 100g (740.88 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 140g), Vitamin K content is 829.78 ug (1037.23 %DV).
20. Mustard greens, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  592.7 ug of Vitamin K in 100g (740.88 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 140g), Vitamin K content is 829.78 ug (1037.23 %DV).
21. Dandelion greens, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  551.4 ug of Vitamin K in 100g (689.25 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 105g), Vitamin K content is 578.97 ug (723.71 %DV).
22. Cress, garden, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  541.9 ug of Vitamin K in 100g (677.38 %DV).
  Per serving, (typical serving) of 1 cup (or 50g), Vitamin K content is 270.95 ug (338.69 %DV).
  Foods - Serving of 1 sprig (or 1g), Vitamin K content is 5.42 ug (6.78 %DV).
23. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  540.7 ug of Vitamin K in 100g (675.88 %DV).
  Per serving, (typical serving) of 1 package (10 oz) yields (or 220g), Vitamin K content is 1189.54 ug (1486.93 %DV).
  Foods - Serving of .5 cup (or 95g), Vitamin K content is 513.67 ug (642.09 %DV).
24. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  540.7 ug of Vitamin K in 100g (675.88 %DV).
  Per serving, (typical serving) of 1 package (10 oz) yields (or 220g), Vitamin K content is 1189.54 ug (1486.93 %DV).
  Foods - Serving of .5 cup (or 95g), Vitamin K content is 513.67 ug (642.09 %DV).
25. Turnip greens, frozen, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  518.9 ug of Vitamin K in 100g (648.63 %DV).
  Per serving, (typical serving) of 1 package (10 oz) yields (or 220g), Vitamin K content is 1141.58 ug (1426.98 %DV).
  Foods - Serving of .5 cup (or 82g), Vitamin K content is 425.5 ug (531.88 %DV).
26. Turnip greens, frozen, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  518.9 ug of Vitamin K in 100g (648.63 %DV).
  Per serving, (typical serving) of 1 cup (or 164g), Vitamin K content is 851 ug (1063.75 %DV).
  Foods - Serving of 1 package (10 oz) yields (or 220g), Vitamin K content is 1141.58 ug (1426.98 %DV).
27. Stinging Nettles, blanched (Northern Plains Indians) - Vitamin K
  Category for Food is American Indian/Alaska Native Foods.
  498.6 ug of Vitamin K in 100g (623.25 %DV).
  Per serving, (typical serving) of 1 cup (or 89g), Vitamin K content is 443.75 ug (554.69 %DV).
28. Lambs quarters, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  494.2 ug of Vitamin K in 100g (617.75 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 180g), Vitamin K content is 889.56 ug (1111.95 %DV).
29. Lambsquarters, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  494.2 ug of Vitamin K in 100g (617.75 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 180g), Vitamin K content is 889.56 ug (1111.95 %DV).
30. Spinach, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  493.6 ug of Vitamin K in 100g (617 %DV).
  Per serving, (typical serving) of 1 cup (or 180g), Vitamin K content is 888.48 ug (1110.6 %DV).
31. Spinach, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  493.6 ug of Vitamin K in 100g (617 %DV).
  Per serving, (typical serving) of 1 cup (or 180g), Vitamin K content is 888.48 ug (1110.6 %DV).
32. Beet greens, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  484 ug of Vitamin K in 100g (605 %DV).
  Per serving, (typical serving) of 1 cup (1" pieces) (or 144g), Vitamin K content is 696.96 ug (871.2 %DV).
33. Beet greens, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  484 ug of Vitamin K in 100g (605 %DV).
  Per serving, (typical serving) of 1 cup (1" pieces) (or 144g), Vitamin K content is 696.96 ug (871.2 %DV).
  Foods - Serving of .5 cup (1" pieces) (or 72g), Vitamin K content is 348.48 ug (435.6 %DV).
34. Spinach, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  482.9 ug of Vitamin K in 100g (603.63 %DV).
  Per serving, (typical serving) of 1 cup (or 30g), Vitamin K content is 144.87 ug (181.09 %DV).
  Foods - Serving of 1 bunch (or 340g), Vitamin K content is 1641.86 ug (2052.33 %DV).
  Foods - Serving of 1 leaf (or 10g), Vitamin K content is 48.29 ug (60.36 %DV).
  Foods - Serving of 1 package (10 oz) (or 284g), Vitamin K content is 1371.44 ug (1714.3 %DV).
35. Spinach, canned, regular pack, drained solids - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  461.6 ug of Vitamin K in 100g (577 %DV).
  Per serving, (typical serving) of 1 cup (or 214g), Vitamin K content is 987.82 ug (1234.78 %DV).
36. Collards, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  437.1 ug of Vitamin K in 100g (546.38 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 36g), Vitamin K content is 157.36 ug (196.7 %DV).
37. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  415.1 ug of Vitamin K in 100g (518.88 %DV).
  Per serving, (typical serving) of 1 cup (or 163g), Vitamin K content is 676.61 ug (845.76 %DV).
  Foods - Serving of .5 cup (or 86g), Vitamin K content is 356.99 ug (446.24 %DV).
38. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  415.1 ug of Vitamin K in 100g (518.88 %DV).
  Per serving, (typical serving) of 1 cup (or 163g), Vitamin K content is 676.61 ug (845.76 %DV).
39. Basil, fresh - Vitamin K
  Category for Food is Spices and Herbs.
  414.8 ug of Vitamin K in 100g (518.5 %DV).
  Per serving, (typical serving) of 2 tbsp, chopped (or 5.3g), Vitamin K content is 21.98 ug (27.48 %DV).
  Foods - Serving of 5 leaves (or 2.5g), Vitamin K content is 10.37 ug (12.96 %DV).
  Foods - Serving of .25 cup leaves, whole (or 6g), Vitamin K content is 24.89 ug (31.11 %DV).
40. Collards, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  406.6 ug of Vitamin K in 100g (508.25 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 190g), Vitamin K content is 772.54 ug (965.68 %DV).
41. Collards, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  406.6 ug of Vitamin K in 100g (508.25 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 190g), Vitamin K content is 772.54 ug (965.68 %DV).
42. Beet greens, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  400 ug of Vitamin K in 100g (500 %DV).
  Per serving, (typical serving) of 1 cup (or 38g), Vitamin K content is 152 ug (190 %DV).
  Foods - Serving of 1 leaf (or 32g), Vitamin K content is 128 ug (160 %DV).
  Foods - Serving of .5 cup (1" pieces) (or 19g), Vitamin K content is 76 ug (95 %DV).
43. Cress, garden, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  383.4 ug of Vitamin K in 100g (479.25 %DV).
  Per serving, (typical serving) of 1 cup (or 135g), Vitamin K content is 517.59 ug (646.99 %DV).
44. Cress, garden, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  383.4 ug of Vitamin K in 100g (479.25 %DV).
  Per serving, (typical serving) of 1 cup (or 135g), Vitamin K content is 517.59 ug (646.99 %DV).
  Foods - Serving of .5 cup (or 68g), Vitamin K content is 260.71 ug (325.89 %DV).
45. Spinach, frozen, chopped or leaf, unprepared - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  372 ug of Vitamin K in 100g (465 %DV).
  Per serving, (typical serving) of 1 cup (or 156g), Vitamin K content is 580.32 ug (725.4 %DV).
  Foods - Serving of 1 package (10 oz) (or 284g), Vitamin K content is 1056.48 ug (1320.6 %DV).
46. Turnip greens, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  367.6 ug of Vitamin K in 100g (459.5 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 144g), Vitamin K content is 529.34 ug (661.68 %DV).
47. Turnip greens, cooked, boiled, drained, without salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  367.6 ug of Vitamin K in 100g (459.5 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 144g), Vitamin K content is 529.34 ug (661.68 %DV).
48. Dandelion greens, cooked, boiled, drained, with salt - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  358.9 ug of Vitamin K in 100g (448.63 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 105g), Vitamin K content is 376.85 ug (471.06 %DV).
49. Chrysanthemum, garland, raw - Vitamin K
  Category for Food is Vegetables and Vegetable Products.
  350 ug of Vitamin K in 100g (437.5 %DV).
  Per serving, (typical serving) of 1 cup (1" pieces) (or 25g), Vitamin K content is 87.5 ug (109.38 %DV).
  Foods - Serving of 1 stem (8-3/4" long) (or 14g), Vitamin K content is 49 ug (61.25 %DV).




Vitamin K and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.