Welcome to the list of the top 100 vegetables highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.24 mg to 0.22 mg per 100g. The top vegetable is Garlic, raw with the highest vitamin b6 content, which in 100g contains 1.24 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Garlic, raw, which contains 1.24 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 62 %, which is the highest item from the list of vegetables high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Garlic, raw has a nutritional value score of 18.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Garlic, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.



Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Garlic, raw, which is the top of the vegetables list for vitamin b6 content in your diet, the amount of Energy is 149.00 kcal (7% RDA), the amount of Protein is 6.36 g (11% RDA), the amount of Total Fat is 0.50 g (1% RDA) and the amount of Carbohydrate is 33.06 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Garlic, raw from the list of vegetables.

vitamin b6 and nutrition facts in vegetables per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Garlic, raw 1.24mg (62%RDA)
2. Drumstick leaves, raw 1.20mg (60%RDA)
3. Drumstick leaves, cooked, boiled, drained, with salt 0.93mg (47%RDA)
4. Drumstick leaves, cooked, boiled, drained, without salt 0.93mg (47%RDA)
5. Hearts of palm, raw 0.81mg (41%RDA)
6. Balsam-pear (bitter gourd), leafy tips, raw 0.80mg (40%RDA)
7. Potato flour 0.77mg (39%RDA)
8. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 0.76mg (38%RDA)
9. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 0.76mg (38%RDA)
10. Fireweed, leaves, raw 0.63mg (32%RDA)
11. Potatoes, baked, skin, without salt 0.61mg (31%RDA)
12. Potatoes, baked, skin only, with salt 0.61mg (31%RDA)
13. Jute, potherb, raw 0.60mg (30%RDA)
14. Jute, potherb, cooked, boiled, drained, with salt 0.57mg (29%RDA)
15. Jute, potherb, cooked, boiled, drained, without salt 0.57mg (29%RDA)
16. Peppers, hungarian, raw 0.52mg (26%RDA)
17. Peppers, serrano, raw 0.51mg (26%RDA)
18. Peppers, hot chili, red, raw 0.51mg (26%RDA)
19. Potatoes, microwaved, cooked, in skin, skin with salt 0.49mg (25%RDA)
20. Potatoes, microwaved, cooked in skin, skin, without salt 0.49mg (25%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Garlic, raw which contains 1.69 mg in 1.000 cup (or 136.00 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Energy content is 202.64 kcal (10% RDA), the Protein content is 8.65 g (15% RDA), the Total Fat content is 0.68 g (1% RDA) and the Carbohydrate content is 44.96 g (35% RDA).

Milligrams of vitamin b6 in vegetables (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'vegetables' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 45 items. The highest amount of vitamin b6 from the 45 raw items is in Garlic, raw where the content is 1.24 mg per 100g. The number of food items which are cooked are 37 items. The highest amount of vitamin b6 from the 37 cooked items is in Drumstick leaves, cooked, boiled, drained, with salt where the amount is 0.93 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin b6 by 0.31 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods


List of Vegetables High in vitamin b6 Content per 100g

1. Garlic, raw - Vitamin B6
1.24 mg of Vitamin B6 per 100g (62% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 mg(62%) 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
1.69 mg(85%)202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
0.03 mg(2%)4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
0.04 mg(2%)4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
0.11 mg(6%)13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
2. Drumstick leaves, raw - Vitamin B6
1.20 mg of Vitamin B6 per 100g (60% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(60%) 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
0.25 mg(13%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
3. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin B6
0.93 mg of Vitamin B6 per 100g (47% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(47%) 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.39 mg(20%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
4. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin B6
0.93 mg of Vitamin B6 per 100g (47% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(47%) 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.39 mg(20%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
5. Hearts of palm, raw - Vitamin B6
0.81 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(41%) 115.00(6%)25.61(20%)0.20(0%)2.70(5%)
6. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin B6
0.80 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(40%) 30.00(2%)3.29(3%)0.69(1%)5.30(9%)
Typical Serving Amount : 1.000 leaf (or 4.00g):
0.03 mg(2%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 0.500 cup (or 24.00g):
0.19 mg(10%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
7. Potato flour - Vitamin B6
0.77 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(39%) 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
1.23 mg(62%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
8. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 34.00(2%)6.68(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
0.44 mg(22%)19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
9. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 32.00(2%)6.16(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
0.44 mg(22%)18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
10. Fireweed, leaves, raw - Vitamin B6
0.63 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(32%) 103.00(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1.000 cup, chopped (or 23.00g):
0.14 mg(7%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1.000 plant (or 22.00g):
0.14 mg(7%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
11. Potatoes, baked, skin, without salt - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 198.00(10%)46.06(35%)0.10(0%)4.29(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
0.35 mg(18%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
12. Potatoes, baked, skin only, with salt - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 198.00(10%)46.06(35%)0.10(0%)4.29(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
0.35 mg(18%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
13. Jute, potherb, raw - Vitamin B6
0.60 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(30%) 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.17 mg(9%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
14. Jute, potherb, cooked, boiled, drained, with salt - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.5 mg(25%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
15. Jute, potherb, cooked, boiled, drained, without salt - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.5 mg(25%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
16. Peppers, hungarian, raw - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 29.00(1%)6.70(5%)0.41(1%)0.80(1%)
Typical Serving Amount : 1.000 pepper (or 27.00g):
0.14 mg(7%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
17. Peppers, serrano, raw - Vitamin B6
0.51 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 32.00(2%)6.70(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
0.54 mg(27%)33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1.000 pepper (or 6.10g):
0.03 mg(2%)1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
18. Peppers, hot chili, red, raw - Vitamin B6
0.51 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 40.00(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
0.23 mg(12%)18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
0.38 mg(19%)30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
19. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin B6
0.49 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(25%) 132.00(7%)29.63(23%)0.10(0%)4.39(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
0.28 mg(14%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
20. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin B6
0.49 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(25%) 132.00(7%)29.63(23%)0.10(0%)4.39(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
0.28 mg(14%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
21. Potatoes, hash brown, home-prepared - Vitamin B6
0.47 mg of Vitamin B6 per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(24%) 265.00(13%)35.11(27%)12.52(19%)3.00(5%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.73 mg(37%)413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
22. Potato pancakes - Vitamin B6
0.45 mg of Vitamin B6 per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(23%) 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
0.1 mg(5%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
0.17 mg(9%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
23. Peppers, jalapeno, raw - Vitamin B6
0.42 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 29.00(1%)6.50(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1.000 cup, sliced (or 90.00g):
0.38 mg(19%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1.000 pepper (or 14.00g):
0.06 mg(3%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
24. Grape leaves, raw - Vitamin B6
0.40 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(20%) 93.00(5%)17.31(13%)2.12(3%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.06 mg(3%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1.000 leaf (or 3.00g):
0.01 mg(1%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
25. Pepper, banana, raw - Vitamin B6
0.36 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 27.00(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0.45 mg(23%)33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1.000 small (4" long) (or 33.00g):
0.12 mg(6%)8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1.000 medium (4-1/2" long) (or 46.00g):
0.17 mg(9%)12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1.000 large (5" long) (or 75.00g):
0.27 mg(14%)20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
26. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Vitamin B6
0.36 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 242.00(12%)33.99(26%)10.30(16%)3.24(6%)
Typical Serving Amount : 1.000 cup prepared (or 130.00g):
0.47 mg(24%)314.6 kcal(16%)44.19 g(34%)13.39 g(21%)4.21 g(8%)
27. Peppers, sweet, red, sauteed - Vitamin B6
0.36 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 133.00(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1.000 cup chopped (or 106.00g):
0.38 mg(19%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
28. Potatoes, Russet, flesh and skin, baked - Vitamin B6
0.35 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 97.00(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
1.05 mg(53%)290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
0.61 mg(31%)167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
0.48 mg(24%)133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
29. Potatoes, russet, flesh and skin, raw - Vitamin B6
0.35 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 79.00(4%)18.07(14%)0.08(0%)2.14(4%)
Typical Serving Amount : 0.500 cup, diced (or 75.00g):
0.26 mg(13%)59.25 kcal(3%)13.55 g(10%)0.06 g(0%)1.61 g(3%)
Other Serving Size : 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):
1.29 mg(65%)291.51 kcal(15%)66.68 g(51%)0.3 g(0%)7.9 g(14%)
Other Serving Size : 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
0.75 mg(38%)168.27 kcal(8%)38.49 g(30%)0.17 g(0%)4.56 g(8%)
Other Serving Size : 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):
0.6 mg(30%)134.3 kcal(7%)30.72 g(24%)0.14 g(0%)3.64 g(7%)
30. Shallots, raw - Vitamin B6
0.35 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 72.00(4%)16.80(13%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 tbsp chopped (or 10.00g):
0.04 mg(2%)7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
31. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin B6
0.34 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(17%) 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):
0.69 mg(35%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
32. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin B6
0.34 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(17%) 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
0.69 mg(35%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
33. Taro, cooked, with salt - Vitamin B6
0.33 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 142.00(7%)34.60(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1.000 cup slices (or 132.00g):
0.44 mg(22%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
34. Taro, cooked, without salt - Vitamin B6
0.33 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 142.00(7%)34.60(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1.000 cup, sliced (or 132.00g):
0.44 mg(22%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
35. Waterchestnuts, chinese, (matai), raw - Vitamin B6
0.33 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 97.00(5%)23.94(18%)0.10(0%)1.40(3%)
Typical Serving Amount : 0.500 cup slices (or 62.00g):
0.2 mg(10%)60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4.000 waterchestnuts (or 36.00g):
0.12 mg(6%)34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
36. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin B6
0.32 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 100.00(5%)23.28(18%)0.10(0%)2.10(4%)
Typical Serving Amount : 0.500 cup (or 78.00g):
0.25 mg(13%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
0.5 mg(25%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
37. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS - Vitamin B6
0.32 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 31.00(2%)8.13(6%)0.04(0%)0.49(1%)
Typical Serving Amount : 1.000 cup (or 269.00g):
0.86 mg(43%)83.39 kcal(4%)21.87 g(17%)0.11 g(0%)1.32 g(2%)
38. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin B6
0.32 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 100.00(5%)23.28(18%)0.10(0%)2.10(4%)
Typical Serving Amount : 0.500 cup (or 78.00g):
0.25 mg(13%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
0.5 mg(25%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
39. Potatoes, baked, flesh and skin, without salt - Vitamin B6
0.31 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 93.00(5%)21.15(16%)0.13(0%)2.50(4%)
Typical Serving Amount : 1.000 NLEA serving (or 148.00g):
0.46 mg(23%)137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
Other Serving Size : 1.000 potato large (or 299.00g):
0.93 mg(47%)278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1.000 potato medium (or 173.00g):
0.54 mg(27%)160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1.000 potato small (or 138.00g):
0.43 mg(22%)128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
40. Potatoes, baked, flesh and skin, with salt - Vitamin B6
0.31 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 93.00(5%)21.15(16%)0.13(0%)2.50(4%)
Typical Serving Amount : 0.500 cup (or 61.00g):
0.19 mg(10%)56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
0.93 mg(47%)278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
0.54 mg(27%)160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
0.43 mg(22%)128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.46 mg(23%)137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
41. Potatoes, baked, flesh, with salt - Vitamin B6
0.30 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 93.00(5%)21.55(17%)0.10(0%)1.96(4%)
Typical Serving Amount : 0.500 cup (or 61.00g):
0.18 mg(9%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
0.47 mg(24%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
42. Cabbage, mustard, salted - Vitamin B6
0.30 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 28.00(1%)5.63(4%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 128.00g):
0.38 mg(19%)35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
43. New Zealand spinach, raw - Vitamin B6
0.30 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 82.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 14.00(1%)2.50(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
0.17 mg(9%)7.84 kcal(0%)1.4 g(1%)0.11 g(0%)0.84 g(2%)
44. Potatoes, baked, flesh, without salt - Vitamin B6
0.30 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 93.00(5%)21.55(17%)0.10(0%)1.96(4%)
Typical Serving Amount : 0.500 cup (or 61.00g):
0.18 mg(9%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
0.47 mg(24%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
45. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin B6
0.30 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 87.00(4%)20.13(15%)0.10(0%)1.87(3%)
Typical Serving Amount : 0.500 cup (or 78.00g):
0.23 mg(12%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1.000 potato (2-1/2" dia, sphere) (or 136.00g):
0.41 mg(21%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
46. Potatoes, flesh and skin, raw - Vitamin B6
0.30 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 77.00(4%)17.49(13%)0.09(0%)2.05(4%)
Typical Serving Amount : 0.500 cup, diced (or 75.00g):
0.23 mg(12%)57.75 kcal(3%)13.12 g(10%)0.07 g(0%)1.54 g(3%)
Other Serving Size : 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):
1.11 mg(56%)284.13 kcal(14%)64.54 g(50%)0.33 g(1%)7.56 g(14%)
Other Serving Size : 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
0.64 mg(32%)164.01 kcal(8%)37.25 g(29%)0.19 g(0%)4.37 g(8%)
Other Serving Size : 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):
0.51 mg(26%)130.9 kcal(7%)29.73 g(23%)0.15 g(0%)3.49 g(6%)
47. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin B6
0.30 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 87.00(4%)20.13(15%)0.10(0%)1.87(3%)
Typical Serving Amount : 0.500 cup (or 78.00g):
0.23 mg(12%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1.000 potato (2-1/2" dia, sphere) (or 136.00g):
0.41 mg(21%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
48. Mushrooms, shiitake, raw - Vitamin B6
0.29 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 34.00(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1.000 piece whole (or 19.00g):
0.06 mg(3%)6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
49. Radish seeds, sprouted, raw - Vitamin B6
0.29 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 43.00(2%)3.60(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1.000 cup (or 38.00g):
0.11 mg(6%)16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
50. Yam, raw - Vitamin B6
0.29 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 118.00(6%)27.88(21%)0.17(0%)1.53(3%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
0.44 mg(22%)177 kcal(9%)41.82 g(32%)0.26 g(0%)2.3 g(4%)
51. Sweet potato, cooked, baked in skin, flesh, with salt - Vitamin B6
0.29 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 92.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
0.33 mg(17%)104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 0.500 cup, mashed (or 100.00g):
0.29 mg(15%)92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
52. Sweet potato, cooked, baked in skin, flesh, without salt - Vitamin B6
0.29 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 90.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 cup (or 200.00g):
0.58 mg(29%)180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1.000 large (or 180.00g):
0.52 mg(26%)162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
0.33 mg(17%)102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1.000 small (or 60.00g):
0.17 mg(9%)54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
53. Peppers, sweet, red, raw - Vitamin B6
0.29 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 31.00(2%)6.03(5%)0.30(0%)0.99(2%)
Typical Serving Amount : 1.000 cup, chopped (or 149.00g):
0.43 mg(22%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
0.27 mg(14%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1.000 tablespoon (or 9.30g):
0.03 mg(2%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164.00g):
0.48 mg(24%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119.00g):
0.35 mg(18%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1.000 small (or 74.00g):
0.21 mg(11%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1.000 ring (3" dia., 1/4" thick) (or 10.00g):
0.03 mg(2%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
54. Taro, raw - Vitamin B6
0.28 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 112.00(6%)26.46(20%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, sliced (or 104.00g):
0.29 mg(15%)116.48 kcal(6%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
55. Peppers, hot chili, green, raw - Vitamin B6
0.28 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 40.00(2%)9.46(7%)0.20(0%)2.00(4%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
0.13 mg(7%)18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
0.21 mg(11%)30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
56. Burdock root, cooked, boiled, drained, without salt - Vitamin B6
0.28 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
0.35 mg(18%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
0.46 mg(23%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
57. Burdock root, cooked, boiled, drained, with salt - Vitamin B6
0.28 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
0.35 mg(18%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
0.46 mg(23%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
58. Salsify, (vegetable oyster), raw - Vitamin B6
0.28 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 82.00(4%)18.60(14%)0.20(0%)3.30(6%)
Typical Serving Amount : 1.000 cup slices (or 133.00g):
0.37 mg(19%)109.06 kcal(5%)24.74 g(19%)0.27 g(0%)4.39 g(8%)
59. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 86.00(4%)20.01(15%)0.10(0%)1.71(3%)
Typical Serving Amount : 0.500 cup (or 78.00g):
0.21 mg(11%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
Other Serving Size : 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
0.81 mg(41%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):
0.45 mg(23%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
0.34 mg(17%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
60. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 86.00(4%)20.01(15%)0.10(0%)1.71(3%)
Typical Serving Amount : 0.500 cup (or 78.00g):
0.21 mg(11%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
Other Serving Size : 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
0.81 mg(41%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):
0.45 mg(23%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
0.34 mg(17%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
61. Wasabi, root, raw - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 109.00(5%)23.54(18%)0.63(1%)4.80(9%)
Typical Serving Amount : 1.000 cup, sliced (or 130.00g):
0.35 mg(18%)141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1.000 root (or 169.00g):
0.46 mg(23%)184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
62. Poi - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 112.00(6%)27.23(21%)0.14(0%)0.38(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.65 mg(33%)268.8 kcal(13%)65.35 g(50%)0.34 g(1%)0.91 g(2%)
63. Cornsalad, raw - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 21.00(1%)3.60(3%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 56.00g):
0.15 mg(8%)11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
64. Peas, mature seeds, sprouted, raw - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
0.32 mg(16%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
65. Kale, raw - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 49.00(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g):
0.04 mg(2%)7.84 kcal(0%)1.4 g(1%)0.15 g(0%)0.68 g(1%)
66. Lambsquarters, raw - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
67. Arrowroot, raw - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 65.00(3%)13.39(10%)0.20(0%)4.24(8%)
Typical Serving Amount : 1.000 cup, sliced (or 120.00g):
0.32 mg(16%)78 kcal(4%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1.000 root (or 33.00g):
0.09 mg(5%)21.45 kcal(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)
68. Arrowhead, raw - Vitamin B6
0.26 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 99.00(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1.000 large (or 25.00g):
0.07 mg(4%)24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1.000 medium (or 12.00g):
0.03 mg(2%)11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
69. Potatoes, hash brown, refrigerated, unprepared - Vitamin B6
0.26 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 84.00(4%)19.16(15%)0.08(0%)1.75(3%)
Typical Serving Amount : 1.000 cup unprepared (or 159.00g):
0.41 mg(21%)133.56 kcal(7%)30.46 g(23%)0.13 g(0%)2.78 g(5%)
70. Turnip greens, raw - Vitamin B6
0.26 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 60.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 32.00(2%)7.13(5%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
0.14 mg(7%)17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
71. Lotus root, raw - Vitamin B6
0.26 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 74.00(4%)17.23(13%)0.10(0%)2.60(5%)
Typical Serving Amount : 10.000 slices (2-1/2" dia) (or 81.00g):
0.21 mg(11%)59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1.000 root (9-1/2" long) (or 115.00g):
0.3 mg(15%)85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
72. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B6
0.25 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 113.00(6%)16.94(13%)4.20(6%)1.96(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
0.53 mg(27%)237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
73. Cress, garden, raw - Vitamin B6
0.25 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
0.13 mg(7%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0 mg(0%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
74. Dandelion greens, raw - Vitamin B6
0.25 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 45.00(2%)9.20(7%)0.70(1%)2.70(5%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
0.14 mg(7%)24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
75. Spinach, cooked, boiled, drained, with salt - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.43 mg(22%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
76. Spinach, cooked, boiled, drained, without salt - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.43 mg(22%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
77. Bamboo shoots, raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 27.00(1%)5.20(4%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 151.00g):
0.36 mg(18%)40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 76.00g):
0.18 mg(9%)20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
78. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 78.00(4%)17.20(13%)0.10(0%)2.86(5%)
Typical Serving Amount : 1.000 skin (or 34.00g):
0.08 mg(4%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
79. New zealand spinach, cooked, boiled, drained, with salt - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 71.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 12.00(1%)2.13(2%)0.17(0%)1.30(2%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.43 mg(22%)21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
80. Potatoes, boiled, cooked in skin, skin, without salt - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 78.00(4%)17.21(13%)0.10(0%)2.86(5%)
Typical Serving Amount : 1.000 skin (or 34.00g):
0.08 mg(4%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
81. Yautia (tannier), raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 98.00(5%)23.63(18%)0.40(1%)1.46(3%)
Typical Serving Amount : 1.000 cup, sliced (or 135.00g):
0.32 mg(16%)132.3 kcal(7%)31.9 g(25%)0.54 g(1%)1.97 g(4%)
Other Serving Size : 1.000 root (or 305.00g):
0.73 mg(37%)298.9 kcal(15%)72.07 g(55%)1.22 g(2%)4.45 g(8%)
82. Burdock root, raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 72.00(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 118.00g):
0.28 mg(14%)84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1.000 root (or 156.00g):
0.37 mg(19%)112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)
83. Chicory roots, raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 72.00(4%)17.51(13%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 root (or 60.00g):
0.14 mg(7%)43.2 kcal(2%)10.51 g(8%)0.12 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup (1" pieces) (or 45.00g):
0.11 mg(6%)32.4 kcal(2%)7.88 g(6%)0.09 g(0%)0.63 g(1%)
84. New Zealand spinach, cooked, boiled, drained, without salt - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 73.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 12.00(1%)2.13(2%)0.17(0%)1.30(2%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.43 mg(22%)21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
85. Vinespinach, (basella), raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 19.00(1%)3.40(3%)0.30(0%)1.80(3%)
86. Potatoes, raw, skin - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 58.00(3%)12.44(10%)0.10(0%)2.57(5%)
Typical Serving Amount : 1.000 skin (or 38.00g):
0.09 mg(5%)22.04 kcal(1%)4.73 g(4%)0.04 g(0%)0.98 g(2%)
87. Yam, cooked, boiled, drained, or baked, with salt - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 114.00(6%)26.99(21%)0.14(0%)1.49(3%)
Typical Serving Amount : 1.000 cup, cubes (or 136.00g):
0.31 mg(16%)155.04 kcal(8%)36.71 g(28%)0.19 g(0%)2.03 g(4%)
Other Serving Size : 0.500 cup, cubes (or 68.00g):
0.16 mg(8%)77.52 kcal(4%)18.35 g(14%)0.1 g(0%)1.01 g(2%)
88. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 28.00(1%)6.70(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 cup, chopped or strips (or 135.00g):
0.31 mg(16%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1.000 tablespoon, chopped (or 11.60g):
0.03 mg(2%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
89. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 26.00(1%)6.11(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.03 mg(2%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 pepper (or 73.00g):
0.17 mg(9%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : 0.500 cup, chopped (or 92.00g):
0.21 mg(11%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
90. Cabbage, red, cooked, boiled, drained, without salt - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 29.00(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1.000 leaf (or 22.00g):
0.05 mg(3%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : 0.500 cup, shredded (or 75.00g):
0.17 mg(9%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
91. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 26.00(1%)6.11(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 tbsp (or 11.60g):
0.03 mg(2%)3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 pepper (or 73.00g):
0.17 mg(9%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : 0.500 cup, chopped (or 92.00g):
0.21 mg(11%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
92. Yam, cooked, boiled, drained, or baked, without salt - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 116.00(6%)27.48(21%)0.14(0%)1.49(3%)
Typical Serving Amount : 1.000 cup, cubes (or 136.00g):
0.31 mg(16%)157.76 kcal(8%)37.37 g(29%)0.19 g(0%)2.03 g(4%)
Other Serving Size : 0.500 cup, cubes (or 68.00g):
0.16 mg(8%)78.88 kcal(4%)18.69 g(14%)0.1 g(0%)1.01 g(2%)
93. Cabbage, chinese (pe-tsai), raw - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 16.00(1%)3.23(2%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 cup, shredded (or 76.00g):
0.17 mg(9%)12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
94. Potatoes, mashed, home-prepared, whole milk added - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 83.00(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1.000 cup (or 210.00g):
0.48 mg(24%)174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
95. Kale, scotch, raw - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
0.15 mg(8%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
96. Leeks, (bulb and lower leaf-portion), raw - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 61.00(3%)14.15(11%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 89.00g):
0.2 mg(10%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1.000 leek (or 89.00g):
0.2 mg(10%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1.000 slice (or 6.00g):
0.01 mg(1%)3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
97. Cabbage, red, cooked, boiled, drained, with salt - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 29.00(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1.000 leaf (or 22.00g):
0.05 mg(3%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : 0.500 cup, shredded (or 75.00g):
0.17 mg(9%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
98. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 28.00(1%)6.70(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 cup, strips (or 135.00g):
0.31 mg(16%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1.000 tbsp (or 11.60g):
0.03 mg(2%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 0.500 cup, chopped (or 68.00g):
0.16 mg(8%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
99. Winged bean leaves, raw - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
100. Peas, green, cooked, boiled, drained, with salt - Vitamin B6
0.22 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(11%) 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.35 mg(18%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito