Fatty acids, total polyunsaturated Rich Vegetables high in polyunsaturated fat

Welcome to the list of the top 100 vegetables high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 7.52 g to 0.20 g per 100g. The top vegetables high in polyunsaturated fat is Potato pancakes with the highest fatty acids, total polyunsaturated content, which in 100g contains 7.52 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato pancakes has a nutritional value score of 15.00 out of 100.

Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Potato pancakes, which is the top of the vegetables high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 268.00 kcal (13% RDA), the amount of Protein is 6.08 g (11% RDA), the amount of Total Fat is 14.76 g (23% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Potato pancakes from the list of vegetables high in polyunsaturated fat.

Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in vegetables high in polyunsaturated fat for the top 20 vegetables high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato pancakes 7.52g
2. Peppers, sweet, green, sauteed 5.90g
3. Peppers, sweet, red, sauteed 5.72g
4. Onions, yellow, sauteed 5.47g
5. Potatoes, hash brown, home-prepared 4.70g
6. Soybeans, mature seeds, sprouted, cooked, stir-fried 4.01g
7. Soybeans, mature seeds, sprouted, raw 3.78g
8. Potato salad, home-prepared 3.74g
9. Soybeans, green, raw 3.20g
10. Soybeans, green, cooked, boiled, drained, without salt 3.01g
11. Soybeans, green, cooked, boiled, drained, with salt 3.01g
12. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 2.86g
13. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 2.51g
14. Soybeans, mature seeds, sprouted, cooked, steamed 2.51g
15. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1.36g
16. Radish seeds, sprouted, raw 1.14g
17. Potatoes, au gratin, home-prepared from recipe using margarine 1.08g
18. Grape leaves, raw 1.07g
19. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 0.90g
20. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 0.90g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Potato salad, home-prepared which contains 9.35 g in 1.000 cup (or 250.00 g). For this serving the Energy content is 357.5 kcal (18% RDA), the Protein content is 6.7 g (12% RDA), the Total Fat content is 20.5 g (32% RDA) and the Carbohydrate content is 27.93 g (21% RDA).

Grams of fatty acids, total polyunsaturated in vegetables high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 100 items from the general description 'vegetables high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of fatty acids, total polyunsaturated from the 39 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 3.78 g per 100g. The number of food items which are cooked are 37 items. The highest amount of fatty acids, total polyunsaturated from the 37 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried where the amount is 4.01 g per 100g. Comparing raw and cooked vegetables high in polyunsaturated fat shows that cooking can change the levels of fatty acids, total polyunsaturated by 0.23 g in a 100g serving.

Nutritional Information Summary