Fatty acids, total monounsaturated Rich Vegetables high in mono unsaturated fat

Welcome to the list of the top 100 vegetables high in mono unsaturated fat highest in fatty acids, total monounsaturated content. Where the amount of fatty acids, total monounsaturated ranges from 6.57 g to 0.06 g per 100g. The top vegetables high in mono unsaturated fat is Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil with the highest fatty acids, total monounsaturated content, which in 100g contains 6.57 g of fatty acids, total monounsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has a nutritional value score of 15.00 out of 100.

Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil, which is the top of the vegetables high in mono unsaturated fat list for fatty acids, total monounsaturated content in your diet, the amount of Energy is 242.00 kcal (12% RDA), the amount of Protein is 3.24 g (6% RDA), the amount of Total Fat is 10.30 g (16% RDA) and the amount of Carbohydrate is 33.99 g (26% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated content in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil from the list of vegetables high in mono unsaturated fat.

Top Twenty List - Highest fatty acids, total monounsaturated Content per 100g

Below is a basic list for fatty acids, total monounsaturated in vegetables high in mono unsaturated fat for the top 20 vegetables high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 6.57g
2. Potatoes, hash brown, home-prepared 5.30g
3. Potato pancakes 3.73g
4. Spinach souffle 3.02g
5. Potatoes, au gratin, home-prepared from recipe using margarine 2.59g
6. Potato salad, home-prepared 2.48g
7. Peppers, sweet, green, sauteed 2.34g
8. Peppers, sweet, red, sauteed 2.29g
9. Onions, yellow, sauteed 2.19g
10. Potatoes, au gratin, home-prepared from recipe using butter 2.15g
11. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 2.04g
12. Soybeans, mature seeds, sprouted, cooked, stir-fried 1.61g
13. Soybeans, mature seeds, sprouted, raw 1.52g
14. Corn pudding, home prepared 1.50g
15. Potatoes, mashed, home-prepared, whole milk and margarine added 1.44g
16. Potatoes, scalloped, home-prepared with margarine 1.35g
17. Soybeans, green, raw 1.28g
18. Potatoes, mashed, ready-to-eat 1.24g
19. Soybeans, green, cooked, boiled, drained, with salt 1.21g
20. Soybeans, green, cooked, boiled, drained, without salt 1.21g

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil which contains 8.54 g in 1.000 cup prepared (or 130.00 g). For this serving the Energy content is 314.6 kcal (16% RDA), the Protein content is 4.21 g (8% RDA), the Total Fat content is 13.39 g (21% RDA) and the Carbohydrate content is 44.19 g (34% RDA).

Grams of fatty acids, total monounsaturated in vegetables high in mono unsaturated fat (per 100g)

The list below gives the total fatty acids, total monounsaturated content in the top 100 items from the general description 'vegetables high in mono unsaturated fat' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of fatty acids, total monounsaturated from the 35 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 1.52 g per 100g. The number of food items which are cooked are 40 items. The highest amount of fatty acids, total monounsaturated from the 40 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried where the amount is 1.61 g per 100g. Comparing raw and cooked vegetables high in mono unsaturated fat shows that cooking can change the levels of fatty acids, total monounsaturated by 0.09 g in a 100g serving.

Nutritional Information Summary