Welcome to the list of the top 100 vegetables highest in methionine content. Where the amount of methionine ranges from 0.21 g to 0.04 g per 100g. The top vegetable is Spinach souffle with the highest methionine content, which in 100g contains 0.21 g of methionine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17.00 out of 100.



Other important and methionine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for methionine content in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Total Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.90 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the methionine content in Spinach souffle from the list of vegetables.

methionine and nutrition facts in vegetables per 100g



Top Twenty List - Highest methionine Content per 100g

Below is a basic list for methionine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 0.21g
2. Soybeans, green, raw 0.16g
3. Seaweed, laver, raw 0.15g
4. Soybeans, green, cooked, boiled, drained, without salt 0.15g
5. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.15g
6. Soybeans, green, cooked, boiled, drained, with salt 0.15g
7. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.14g
8. Potato pancakes 0.14g
9. Soybeans, mature seeds, sprouted, raw 0.14g
10. Winged bean tuber, raw 0.14g
11. Potatoes, au gratin, home-prepared from recipe using margarine 0.12g
12. Potatoes, au gratin, home-prepared from recipe using butter 0.12g
13. Seaweed, spirulina, raw 0.12g
14. Drumstick leaves, raw 0.12g
15. Potato flour 0.11g
16. Corn pudding, home prepared 0.11g
17. Lentils, sprouted, raw 0.11g
18. Lentils, sprouted, cooked, stir-fried, with salt 0.10g
19. Lentils, sprouted, cooked, stir-fried, without salt 0.10g
20. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.09g

Highest Amount of methionine per Serving

Please remember that the above gives an accurate value in 100g for high methionine foods in your diet. You should also take into account portion sizes when you are considering the methionine nutritional content.

The food with the highest methionine content per typical serving is Soybeans, green, raw which contains 0.41 g in 1.000 cup (or 256.00 g). For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of methionine in vegetables (per 100g)

The list below gives the total methionine content in the top 100 items from the general description 'vegetables' each of which show the methionine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables methionine per 100g

The level of methionine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of methionine from the 34 raw items is in Soybeans, green, raw where the content is 0.16 g per 100g. The number of food items which are cooked are 49 items. The highest amount of methionine from the 49 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0.15 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of methionine by 0.01 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing methionine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with methionine.


List of Vegetables High in methionine Content per 100g

1. Spinach souffle - Methionine
0.21 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.29 g233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
1.71 g1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Soybeans, green, raw - Methionine
0.16 g of Methionine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.41 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
3. Seaweed, laver, raw - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
0.04 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
0.02 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
4. Soybeans, green, cooked, boiled, drained, without salt - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.27 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
5. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
6. Soybeans, green, cooked, boiled, drained, with salt - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.27 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Soybeans, mature seeds, sprouted, cooked, stir-fried - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
8. Potato pancakes - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
0.03 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
0.05 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
9. Soybeans, mature seeds, sprouted, raw - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.05 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.01 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
10. Winged bean tuber, raw - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 148.00(7%)28.10(22%)0.90(1%)11.60(21%)
11. Potatoes, au gratin, home-prepared from recipe using margarine - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.29 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
12. Potatoes, au gratin, home-prepared from recipe using butter - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.29 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
13. Seaweed, spirulina, raw - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 26.00(1%)2.42(2%)0.39(1%)5.92(11%)
14. Drumstick leaves, raw - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
0.03 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
15. Potato flour - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.18 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
16. Corn pudding, home prepared - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.28 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
0.18 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
17. Lentils, sprouted, raw - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 106.00(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1.000 cup (or 77.00g):
0.08 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
18. Lentils, sprouted, cooked, stir-fried, with salt - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
19. Lentils, sprouted, cooked, stir-fried, without salt - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
20. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
21. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
22. Sweet potato leaves, raw - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 42.00(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1.000 cup, chopped (or 35.00g):
0.03 g14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 leaf (12-1/4" long) (or 16.00g):
0.01 g6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
23. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.08 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
24. Soybeans, mature seeds, sprouted, cooked, steamed - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.08 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
25. Peas, green, cooked, boiled, drained, with salt - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.13 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
26. Peas, green, cooked, boiled, drained, without salt - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.13 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
27. Garlic, raw - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.11 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
28. Peas, green, raw - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.12 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
29. Taro leaves, raw - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.02 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
0.01 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
30. Corn, sweet, yellow, cooked, boiled, drained, with salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.06 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.07 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.08 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup (or 149.00g):
0.1 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.05 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
31. Lima beans, immature seeds, raw - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.11 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
32. Lima beans, immature seeds, cooked, boiled, drained, without salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.12 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
33. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
34. Corn, sweet, white, raw - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 86.00(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.05 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g):
0.06 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g):
0.1 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1.000 cup kernels (or 154.00g):
0.11 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
35. Corn, sweet, white, cooked, boiled, drained, with salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
0.06 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.07 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g):
0.08 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
0.11 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.05 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
36. Succotash, (corn and limas), raw - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 99.00(5%)19.59(15%)1.02(2%)5.03(9%)
37. Drumstick leaves, cooked, boiled, drained, with salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
38. Corn, sweet, white, cooked, boiled, drained, without salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
0.06 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.07 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g):
0.08 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
0.11 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.05 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
39. Potato salad, home-prepared - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 143.00(7%)11.17(9%)8.20(13%)2.68(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.18 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
40. Succotash, (corn and limas), cooked, boiled, drained, with salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.13 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
41. Corn, sweet, yellow, raw - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.1 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0.1 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0.07 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.05 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
42. Corn, sweet, yellow, cooked, boiled, drained, without salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.06 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.07 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.08 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0.1 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
43. Peas, mature seeds, sprouted, raw - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
0.08 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
44. Drumstick leaves, cooked, boiled, drained, without salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
45. Jute, potherb, raw - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.02 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
46. Succotash, (corn and limas), cooked, boiled, drained, without salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 115.00(6%)24.38(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.13 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
47. Lima beans, immature seeds, cooked, boiled, drained, with salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.12 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
48. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
49. Potatoes, scalloped, home-prepared with margarine - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.15 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
50. Spinach, cooked, boiled, drained, without salt - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.11 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
51. Beans, navy, mature seeds, sprouted, raw - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0.06 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
52. Beans, pinto, mature seeds, sprouted, raw - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 62.00(3%)11.60(9%)0.90(1%)5.25(9%)
53. Broccoli raab, cooked - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0.05 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
0.26 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
54. Potatoes, scalloped, home-prepared with butter - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.15 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
55. Seaweed, wakame, raw - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 45.00(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
0.01 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
56. Spinach, cooked, boiled, drained, with salt - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.11 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
57. Winged bean leaves, raw - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
58. Mushrooms, portabella, exposed to ultraviolet light, raw - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
0.04 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
0.04 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
59. Jute, potherb, cooked, boiled, drained, with salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.04 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
60. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
61. Mung beans, mature seeds, sprouted, cooked, stir-fried - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0.06 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
62. Broccoli raab, raw - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
0.02 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
0.01 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
63. Spinach, raw - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 23.00(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0.02 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1.000 bunch (or 340.00g):
0.17 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1.000 leaf (or 10.00g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1.000 package (10 oz) (or 284.00g):
0.14 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
64. Sweet potato leaves, cooked, steamed, without salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 41.00(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.03 g26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
65. Pumpkin leaves, cooked, boiled, drained, without salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
0.04 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
66. Pumpkin leaves, raw - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 19.00(1%)2.33(2%)0.40(1%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 39.00g):
0.02 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
67. Sweet potato leaves, cooked, steamed, with salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 35.00(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.03 g22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
68. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.08 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
69. Mushrooms, brown, italian, or crimini, raw - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
0.04 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
0.04 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
0.01 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
70. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
71. Jute, potherb, cooked, boiled, drained, without salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.04 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
72. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 94.00(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.08 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
73. Pumpkin leaves, cooked, boiled, drained, with salt - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
0.04 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
74. Lambsquarters, raw - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
75. Potatoes, hash brown, home-prepared - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 265.00(13%)35.11(27%)12.52(19%)3.00(5%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.08 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
76. Beans, kidney, mature seeds, sprouted, raw - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0.07 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
77. Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 20.00(1%)3.70(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
0.04 g19.6 kcal(1%)3.63 g(3%)0.24 g(0%)2.04 g(4%)
78. Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 20.00(1%)3.70(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
0.04 g19.6 kcal(1%)3.63 g(3%)0.24 g(0%)2.04 g(4%)
79. Swamp cabbage, (skunk cabbage), raw - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 73.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 19.00(1%)3.14(2%)0.20(0%)2.60(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
0.02 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1.000 shoot (or 13.00g):
0.01 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
80. Broadbeans, immature seeds, raw - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
0.04 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
0 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
81. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
82. Broccoli, raw - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
0.04 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
0.24 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
0.01 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
0.06 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
0.02 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.06 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
83. Broccoli, cooked, boiled, drained, without salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0.03 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0.11 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0.07 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0.06 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0.01 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
84. Broccoli, cooked, boiled, drained, with salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0.03 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0.11 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0.07 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0.06 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0.01 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
85. Potatoes, Russet, flesh and skin, baked - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 97.00(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
0.12 g290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
0.07 g167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
0.06 g133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
86. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
0.08 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
87. Dock, raw - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 61.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 22.00(1%)3.20(2%)0.70(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 133.00g):
0.05 g29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
88. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):
0.08 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
89. Potatoes, mashed, home-prepared, whole milk and margarine added - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 113.00(6%)16.94(13%)4.20(6%)1.96(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
0.08 g237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
90. Chives, raw - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
91. Sweet potato, cooked, baked in skin, flesh, with salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 92.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
0.05 g104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 0.500 cup, mashed (or 100.00g):
0.04 g92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
92. Cowpeas (blackeyes), immature seeds, raw - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.06 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
93. Parsley, fresh - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
0.02 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
0 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
0 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
94. Potatoes, baked, flesh and skin, without salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 93.00(5%)21.15(16%)0.13(0%)2.50(4%)
Typical Serving Amount : 1.000 NLEA serving (or 148.00g):
0.06 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
Other Serving Size : 1.000 potato large (or 299.00g):
0.12 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1.000 potato medium (or 173.00g):
0.07 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1.000 potato small (or 138.00g):
0.06 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
95. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
96. Mushrooms, portabella, grilled - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
0.05 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
97. Lambsquarters, cooked, boiled, drained, without salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.07 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
98. Potatoes, red, flesh and skin, baked - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 89.00(4%)19.59(15%)0.15(0%)2.30(4%)
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
0.12 g266.11 kcal(13%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
0.07 g153.97 kcal(8%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
0.06 g122.82 kcal(6%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
99. Taro leaves, cooked, steamed, without salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 24.00(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.06 g34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
100. Potatoes, baked, flesh and skin, with salt - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Methionine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 93.00(5%)21.15(16%)0.13(0%)2.50(4%)
Typical Serving Amount : 0.500 cup (or 61.00g):
0.02 g56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
0.12 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
0.07 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
0.06 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.06 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)






methionine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito