List of Vegetables High in leucine Content per 100g
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1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Leucine |
1.10 g of Leucine per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 g | 125.00(6%) | 9.40(7%) | 7.10(11%) | 13.10(23%) |
2. Soybeans, mature seeds, sprouted, raw - Leucine |
0.94 g of Leucine per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 g | 122.00(6%) | 9.57(7%) | 6.70(10%) | 13.09(23%) |
Typical Serving Amount : 0.500 cup (or 35.00g): |
0.33 g | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10.000 sprouts (or 10.00g): |
0.09 g | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
3. Soybeans, mature seeds, sprouted, cooked, stir-fried - Leucine |
0.94 g of Leucine per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 g | 125.00(6%) | 9.40(7%) | 7.10(11%) | 13.10(23%) |
4. Soybeans, green, raw - Leucine |
0.93 g of Leucine per 100g |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.93 g | 147.00(7%) | 11.05(9%) | 6.80(10%) | 12.95(23%) |
Typical Serving Amount : 1.000 cup (or 256.00g): |
2.38 g | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
5. Soybeans, green, cooked, boiled, drained, without salt - Leucine |
0.88 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 g | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
1.58 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
6. Soybeans, green, cooked, boiled, drained, with salt - Leucine |
0.88 g of Leucine per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 g | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
1.58 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
7. Drumstick leaves, raw - Leucine |
0.79 g of Leucine per 100g |
Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.79 g | 64.00(3%) | 8.28(6%) | 1.40(2%) | 9.40(17%) |
Typical Serving Amount : 1.000 cup, chopped (or 21.00g): |
0.17 g | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
8. Spinach souffle - Leucine |
0.71 g of Leucine per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.71 g | 172.00(9%) | 5.90(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1.000 cup (or 136.00g): |
0.97 g | 233.92 kcal(12%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1.000 recipe yield (or 813.00g): |
5.77 g | 1398.36 kcal(70%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
9. Winged bean tuber, raw - Leucine |
0.64 g of Leucine per 100g |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.64 g | 148.00(7%) | 28.10(22%) | 0.90(1%) | 11.60(21%) |
10. Lentils, sprouted, raw - Leucine |
0.63 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 g | 106.00(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1.000 cup (or 77.00g): |
0.49 g | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
11. Lentils, sprouted, cooked, stir-fried, with salt - Leucine |
0.62 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.62 g | 101.00(5%) | 21.25(16%) | 0.45(1%) | 8.80(16%) |
12. Lentils, sprouted, cooked, stir-fried, without salt - Leucine |
0.62 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.62 g | 101.00(5%) | 21.25(16%) | 0.45(1%) | 8.80(16%) |
13. Soybeans, mature seeds, sprouted, cooked, steamed - Leucine |
0.61 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.61 g | 81.00(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1.000 cup (or 94.00g): |
0.57 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Leucine |
0.61 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.61 g | 81.00(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1.000 cup (or 94.00g): |
0.57 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
15. Lima beans, immature seeds, raw - Leucine |
0.54 g of Leucine per 100g |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.54 g | 113.00(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1.000 cup (or 156.00g): |
0.84 g | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
16. Lima beans, immature seeds, cooked, boiled, drained, without salt - Leucine |
0.54 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.54 g | 123.00(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1.000 cup (or 170.00g): |
0.92 g | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
17. Lima beans, immature seeds, cooked, boiled, drained, with salt - Leucine |
0.54 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.54 g | 123.00(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1.000 cup (or 170.00g): |
0.92 g | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
18. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine |
0.51 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 g | 78.00(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
19. Seaweed, spirulina, raw - Leucine |
0.51 g of Leucine per 100g |
Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 g | 26.00(1%) | 2.42(2%) | 0.39(1%) | 5.92(11%) |
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine |
0.51 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 g | 78.00(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
21. Seaweed, laver, raw - Leucine |
0.50 g of Leucine per 100g |
Nutritional Value = 46.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.50 g | 35.00(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10.000 sheets (or 26.00g): |
0.13 g | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g): |
0.05 g | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
22. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine |
0.47 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.47 g | 98.00(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
23. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine |
0.47 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.47 g | 98.00(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
24. Succotash, (corn and limas), cooked, boiled, drained, without salt - Leucine |
0.45 g of Leucine per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 g | 115.00(6%) | 24.38(19%) | 0.80(1%) | 5.07(9%) |
Typical Serving Amount : 1.000 cup (or 192.00g): |
0.86 g | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
25. Succotash, (corn and limas), cooked, boiled, drained, with salt - Leucine |
0.45 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 g | 111.00(6%) | 24.37(19%) | 0.80(1%) | 5.07(9%) |
Typical Serving Amount : 1.000 cup (or 192.00g): |
0.86 g | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
26. Potatoes, au gratin, home-prepared from recipe using margarine - Leucine |
0.44 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 g | 132.00(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
1.08 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
27. Potatoes, au gratin, home-prepared from recipe using butter - Leucine |
0.44 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 g | 132.00(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
1.08 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
28. Beans, navy, mature seeds, sprouted, raw - Leucine |
0.44 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 g | 67.00(3%) | 13.05(10%) | 0.70(1%) | 6.15(11%) |
Typical Serving Amount : 1.000 cup (or 104.00g): |
0.46 g | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
29. Potato pancakes - Leucine |
0.44 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 g | 268.00(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g): |
0.1 g | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g): |
0.16 g | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
30. Succotash, (corn and limas), raw - Leucine |
0.44 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 g | 99.00(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
31. Drumstick leaves, cooked, boiled, drained, without salt - Leucine |
0.44 g of Leucine per 100g |
Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 g | 60.00(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1.000 cup, chopped (or 42.00g): |
0.18 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
32. Corn pudding, home prepared - Leucine |
0.44 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 g | 131.00(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
1.1 g | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g): |
0.73 g | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
33. Drumstick leaves, cooked, boiled, drained, with salt - Leucine |
0.44 g of Leucine per 100g |
Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 g | 60.00(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1.000 cup, chopped (or 42.00g): |
0.18 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
34. Broadbeans, immature seeds, raw - Leucine |
0.43 g of Leucine per 100g |
Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 g | 72.00(4%) | 11.70(9%) | 0.60(1%) | 5.60(10%) |
Typical Serving Amount : 1.000 cup (or 109.00g): |
0.47 g | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1.000 broadbean (or 8.00g): |
0.03 g | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
35. Potato flour - Leucine |
0.43 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 g | 357.00(18%) | 83.10(64%) | 0.34(1%) | 6.90(12%) |
Typical Serving Amount : 1.000 cup (or 160.00g): |
0.69 g | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
36. Jute, potherb, raw - Leucine |
0.39 g of Leucine per 100g |
Nutritional Value = 40.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 34.00(2%) | 5.80(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
0.11 g | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
37. Taro leaves, raw - Leucine |
0.39 g of Leucine per 100g |
Nutritional Value = 48.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 42.00(2%) | 6.70(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
0.11 g | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g): |
0.04 g | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
38. Beans, pinto, mature seeds, sprouted, raw - Leucine |
0.38 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 62.00(3%) | 11.60(9%) | 0.90(1%) | 5.25(9%) |
39. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Leucine |
0.37 g of Leucine per 100g |
Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 62.00(3%) | 10.10(8%) | 0.50(1%) | 4.80(9%) |
40. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Leucine |
0.37 g of Leucine per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 62.00(3%) | 10.10(8%) | 0.50(1%) | 4.80(9%) |
41. Peas, mature seeds, sprouted, raw - Leucine |
0.37 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 124.00(6%) | 27.11(21%) | 0.68(1%) | 8.80(16%) |
Typical Serving Amount : 1.000 cup (or 120.00g): |
0.44 g | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
42. Corn, sweet, white, cooked, boiled, drained, with salt - Leucine |
0.36 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 97.00(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g): |
0.32 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g): |
0.37 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g): |
0.42 g | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1.000 cup cut (or 157.00g): |
0.57 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1.000 ear, yields (or 77.00g): |
0.28 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
43. Winged bean leaves, raw - Leucine |
0.36 g of Leucine per 100g |
Nutritional Value = 25.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 74.00(4%) | 14.10(11%) | 1.10(2%) | 5.85(10%) |
44. Corn, sweet, white, cooked, boiled, drained, without salt - Leucine |
0.36 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 97.00(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g): |
0.32 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g): |
0.37 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g): |
0.42 g | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1.000 cup cut (or 157.00g): |
0.57 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1.000 ear, yields (or 77.00g): |
0.28 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
45. Corn, sweet, yellow, cooked, boiled, drained, without salt - Leucine |
0.36 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 96.00(5%) | 20.98(16%) | 1.50(2%) | 3.41(6%) |
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g): |
0.32 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g): |
0.37 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g): |
0.42 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1.000 cup cut (or 149.00g): |
0.54 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1.000 baby ear (or 8.00g): |
0.03 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
46. Corn, sweet, yellow, cooked, boiled, drained, with salt - Leucine |
0.36 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 96.00(5%) | 20.98(16%) | 1.50(2%) | 3.41(6%) |
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g): |
0.32 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g): |
0.37 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g): |
0.42 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1.000 cup (or 149.00g): |
0.54 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1.000 baby ear (or 8.00g): |
0.03 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1.000 ear, yields (or 77.00g): |
0.28 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
47. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Leucine |
0.35 g of Leucine per 100g |
Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 33.00(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
48. Corn, sweet, white, raw - Leucine |
0.35 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 86.00(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g): |
0.26 g | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g): |
0.32 g | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g): |
0.5 g | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1.000 cup kernels (or 154.00g): |
0.54 g | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
49. Corn, sweet, yellow, raw - Leucine |
0.35 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 86.00(4%) | 18.70(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
0.51 g | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g): |
0.5 g | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g): |
0.36 g | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g): |
0.26 g | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
50. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Leucine |
0.35 g of Leucine per 100g |
Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 33.00(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
51. Lambsquarters, raw - Leucine |
0.35 g of Leucine per 100g |
Nutritional Value = 43.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 43.00(2%) | 7.30(6%) | 0.80(1%) | 4.20(8%) |
52. Peas, green, raw - Leucine |
0.32 g of Leucine per 100g |
Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 81.00(4%) | 14.45(11%) | 0.40(1%) | 5.42(10%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
0.46 g | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
53. Peas, green, cooked, boiled, drained, with salt - Leucine |
0.32 g of Leucine per 100g |
Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 84.00(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1.000 cup (or 160.00g): |
0.51 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
54. Peas, green, cooked, boiled, drained, without salt - Leucine |
0.32 g of Leucine per 100g |
Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 84.00(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1.000 cup (or 160.00g): |
0.51 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
55. Pumpkin leaves, raw - Leucine |
0.32 g of Leucine per 100g |
Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 19.00(1%) | 2.33(2%) | 0.40(1%) | 3.15(6%) |
Typical Serving Amount : 1.000 cup (or 39.00g): |
0.12 g | 7.41 kcal(0%) | 0.91 g(1%) | 0.16 g(0%) | 1.23 g(2%) |
56. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Leucine |
0.31 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 50.00(3%) | 9.20(7%) | 0.27(0%) | 2.95(5%) |
Typical Serving Amount : 1.000 cup (or 87.00g): |
0.27 g | 43.5 kcal(2%) | 8 g(6%) | 0.23 g(0%) | 2.57 g(5%) |
57. Jute, potherb, cooked, boiled, drained, with salt - Leucine |
0.31 g of Leucine per 100g |
Nutritional Value = 48.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 37.00(2%) | 7.29(6%) | 0.20(0%) | 3.68(7%) |
Typical Serving Amount : 1.000 cup (or 87.00g): |
0.27 g | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
58. Garlic, raw - Leucine |
0.31 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 149.00(7%) | 33.06(25%) | 0.50(1%) | 6.36(11%) |
Typical Serving Amount : 1.000 cup (or 136.00g): |
0.42 g | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1.000 tsp (or 2.80g): |
0.01 g | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1.000 clove (or 3.00g): |
0.01 g | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3.000 cloves (or 9.00g): |
0.03 g | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
59. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Leucine |
0.31 g of Leucine per 100g |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 50.00(3%) | 9.20(7%) | 0.27(0%) | 2.95(5%) |
Typical Serving Amount : 1.000 cup (or 87.00g): |
0.27 g | 43.5 kcal(2%) | 8 g(6%) | 0.23 g(0%) | 2.57 g(5%) |
60. Jute, potherb, cooked, boiled, drained, without salt - Leucine |
0.31 g of Leucine per 100g |
Nutritional Value = 49.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 37.00(2%) | 7.29(6%) | 0.20(0%) | 3.68(7%) |
Typical Serving Amount : 1.000 cup (or 87.00g): |
0.27 g | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
61. Beans, kidney, mature seeds, sprouted, raw - Leucine |
0.30 g of Leucine per 100g |
Nutritional Value = 25.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 29.00(1%) | 4.10(3%) | 0.50(1%) | 4.20(8%) |
Typical Serving Amount : 1.000 cup (or 184.00g): |
0.55 g | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
62. Mung beans, mature seeds, sprouted, cooked, stir-fried - Leucine |
0.28 g of Leucine per 100g |
Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 g | 50.00(3%) | 10.59(8%) | 0.21(0%) | 4.30(8%) |
Typical Serving Amount : 1.000 cup (or 124.00g): |
0.35 g | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
63. Alfalfa seeds, sprouted, raw - Leucine |
0.27 g of Leucine per 100g |
Nutritional Value = 25.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 g | 23.00(1%) | 2.10(2%) | 0.69(1%) | 3.99(7%) |
Typical Serving Amount : 1.000 cup (or 33.00g): |
0.09 g | 7.59 kcal(0%) | 0.69 g(1%) | 0.23 g(0%) | 1.32 g(2%) |
Other Serving Size : 1.000 tbsp (or 3.00g): |
0.01 g | 0.69 kcal(0%) | 0.06 g(0%) | 0.02 g(0%) | 0.12 g(0%) |
64. Pumpkin leaves, cooked, boiled, drained, with salt - Leucine |
0.27 g of Leucine per 100g |
Nutritional Value = 38.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 g | 21.00(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1.000 cup (or 71.00g): |
0.19 g | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
65. Lambsquarters, cooked, boiled, drained, with salt - Leucine |
0.27 g of Leucine per 100g |
Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 g | 32.00(2%) | 5.00(4%) | 0.70(1%) | 3.20(6%) |
Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
0.49 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
66. Pumpkin leaves, cooked, boiled, drained, without salt - Leucine |
0.27 g of Leucine per 100g |
Nutritional Value = 39.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 g | 21.00(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1.000 cup (or 71.00g): |
0.19 g | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
67. Peas, edible-podded, boiled, drained, without salt - Leucine |
0.27 g of Leucine per 100g |
Nutritional Value = 32.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 g | 42.00(2%) | 7.05(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1.000 cup (or 160.00g): |
0.43 g | 67.2 kcal(3%) | 11.28 g(9%) | 0.37 g(1%) | 5.23 g(9%) |
68. Peas, edible-podded, cooked, boiled, drained, with salt - Leucine |
0.27 g of Leucine per 100g |
Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 g | 40.00(2%) | 6.46(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1.000 cup (or 160.00g): |
0.43 g | 64 kcal(3%) | 10.34 g(8%) | 0.37 g(1%) | 5.23 g(9%) |
69. Lambsquarters, cooked, boiled, drained, without salt - Leucine |
0.27 g of Leucine per 100g |
Nutritional Value = 53.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 g | 32.00(2%) | 5.00(4%) | 0.70(1%) | 3.20(6%) |
Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
0.49 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
70. Seaweed, wakame, raw - Leucine |
0.26 g of Leucine per 100g |
Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 g | 45.00(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g): |
0.03 g | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
71. Peas, edible-podded, raw - Leucine |
0.23 g of Leucine per 100g |
Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 g | 42.00(2%) | 7.55(6%) | 0.20(0%) | 2.80(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 98.00g): |
0.23 g | 41.16 kcal(2%) | 7.4 g(6%) | 0.2 g(0%) | 2.74 g(5%) |
Other Serving Size : 1.000 cup, whole (or 63.00g): |
0.14 g | 26.46 kcal(1%) | 4.76 g(4%) | 0.13 g(0%) | 1.76 g(3%) |
Other Serving Size : 10.000 pea pods (or 34.00g): |
0.08 g | 14.28 kcal(1%) | 2.57 g(2%) | 0.07 g(0%) | 0.95 g(2%) |
72. Spinach, cooked, boiled, drained, with salt - Leucine |
0.23 g of Leucine per 100g |
Nutritional Value = 62.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 g | 23.00(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
0.41 g | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
73. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Leucine |
0.23 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 g | 94.00(5%) | 19.73(15%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup (or 165.00g): |
0.38 g | 155.1 kcal(8%) | 32.55 g(25%) | 0.63 g(1%) | 5.23 g(9%) |
74. Potatoes, scalloped, home-prepared with margarine - Leucine |
0.23 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 g | 88.00(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
0.56 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
75. Potatoes, scalloped, home-prepared with butter - Leucine |
0.23 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 g | 88.00(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
0.56 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
76. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Leucine |
0.23 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 g | 97.00(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup (or 165.00g): |
0.38 g | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
77. Spinach, cooked, boiled, drained, without salt - Leucine |
0.23 g of Leucine per 100g |
Nutritional Value = 63.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 g | 23.00(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
0.41 g | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
78. Hyacinth-beans, immature seeds, raw - Leucine |
0.22 g of Leucine per 100g |
Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 g | 46.00(2%) | 9.19(7%) | 0.20(0%) | 2.10(4%) |
Typical Serving Amount : 1.000 cup (or 80.00g): |
0.18 g | 36.8 kcal(2%) | 7.35 g(6%) | 0.16 g(0%) | 1.68 g(3%) |
79. Spinach, raw - Leucine |
0.22 g of Leucine per 100g |
Nutritional Value = 68.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 g | 23.00(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1.000 cup (or 30.00g): |
0.07 g | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1.000 bunch (or 340.00g): |
0.75 g | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1.000 leaf (or 10.00g): |
0.02 g | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1.000 package (10 oz) (or 284.00g): |
0.62 g | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
80. Broccoli raab, cooked - Leucine |
0.21 g of Leucine per 100g |
Nutritional Value = 50.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 g | 33.00(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1.000 NLEA serving (or 85.00g): |
0.18 g | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
Other Serving Size : 1.000 bunch cooked (or 437.00g): |
0.92 g | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
81. Cowpeas (blackeyes), immature seeds, raw - Leucine |
0.21 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 g | 90.00(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
0.3 g | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
82. Taro leaves, cooked, steamed, without salt - Leucine |
0.21 g of Leucine per 100g |
Nutritional Value = 50.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 g | 24.00(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
0.3 g | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
83. Taro, leaves, cooked, steamed, with salt - Leucine |
0.21 g of Leucine per 100g |
Nutritional Value = 49.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 g | 24.00(1%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
0.3 g | 34.8 kcal(2%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
84. Amaranth leaves, raw - Leucine |
0.20 g of Leucine per 100g |
Nutritional Value = 45.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 23.00(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
0.06 g | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1.000 leaf (or 14.00g): |
0.03 g | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
85. Kale, scotch, raw - Leucine |
0.20 g of Leucine per 100g |
Nutritional Value = 40.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 42.00(2%) | 8.32(6%) | 0.60(1%) | 2.80(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 67.00g): |
0.13 g | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
86. Parsley, fresh - Leucine |
0.20 g of Leucine per 100g |
Nutritional Value = 59.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 36.00(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1.000 cup chopped (or 60.00g): |
0.12 g | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1.000 tbsp (or 3.80g): |
0.01 g | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10.000 sprigs (or 10.00g): |
0.02 g | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
87. Chives, raw - Leucine |
0.20 g of Leucine per 100g |
Nutritional Value = 57.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 30.00(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g): |
0.01 g | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1.000 tsp chopped (or 1.00g): |
0 g | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
88. Yardlong bean, raw - Leucine |
0.20 g of Leucine per 100g |
Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 47.00(2%) | 8.35(6%) | 0.40(1%) | 2.80(5%) |
Typical Serving Amount : 1.000 cup slices (or 91.00g): |
0.18 g | 42.77 kcal(2%) | 7.6 g(6%) | 0.36 g(1%) | 2.55 g(5%) |
Other Serving Size : 1.000 pod (or 12.00g): |
0.02 g | 5.64 kcal(0%) | 1 g(1%) | 0.05 g(0%) | 0.34 g(1%) |
89. Potato salad, home-prepared - Leucine |
0.20 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g | 143.00(7%) | 11.17(9%) | 8.20(13%) | 2.68(5%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.5 g | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
90. Mushrooms, shiitake, stir-fried - Leucine |
0.19 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 g | 39.00(2%) | 7.68(6%) | 0.35(1%) | 3.45(6%) |
Typical Serving Amount : 1.000 cup whole (or 89.00g): |
0.17 g | 34.71 kcal(2%) | 6.84 g(5%) | 0.31 g(0%) | 3.07 g(5%) |
Other Serving Size : 1.000 cup sliced (or 97.00g): |
0.18 g | 37.83 kcal(2%) | 7.45 g(6%) | 0.34 g(1%) | 3.35 g(6%) |
Other Serving Size : 1.000 piece whole (or 19.00g): |
0.04 g | 7.41 kcal(0%) | 1.46 g(1%) | 0.07 g(0%) | 0.66 g(1%) |
91. Mushrooms, shiitake, raw - Leucine |
0.19 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 g | 34.00(2%) | 6.79(5%) | 0.49(1%) | 2.24(4%) |
Typical Serving Amount : 1.000 piece whole (or 19.00g): |
0.04 g | 6.46 kcal(0%) | 1.29 g(1%) | 0.09 g(0%) | 0.43 g(1%) |
92. Cauliflower, green, cooked, with salt - Leucine |
0.18 g of Leucine per 100g |
Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 32.00(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g): |
0.11 g | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
93. Mung beans, mature seeds, sprouted, raw - Leucine |
0.18 g of Leucine per 100g |
Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 30.00(2%) | 5.94(5%) | 0.18(0%) | 3.04(5%) |
Typical Serving Amount : 1.000 cup (or 104.00g): |
0.19 g | 31.2 kcal(2%) | 6.18 g(5%) | 0.19 g(0%) | 3.16 g(6%) |
Other Serving Size : 1.000 package (12 oz) (or 340.00g): |
0.61 g | 102 kcal(5%) | 20.2 g(16%) | 0.61 g(1%) | 10.34 g(18%) |
94. Potatoes, hash brown, home-prepared - Leucine |
0.18 g of Leucine per 100g |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 265.00(13%) | 35.11(27%) | 12.52(19%) | 3.00(5%) |
Typical Serving Amount : 1.000 cup (or 156.00g): |
0.28 g | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
95. Yardlong bean, cooked, boiled, drained, with salt - Leucine |
0.18 g of Leucine per 100g |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 47.00(2%) | 9.17(7%) | 0.10(0%) | 2.53(5%) |
Typical Serving Amount : 1.000 cup slices (or 104.00g): |
0.19 g | 48.88 kcal(2%) | 9.54 g(7%) | 0.1 g(0%) | 2.63 g(5%) |
Other Serving Size : 1.000 pod (or 14.00g): |
0.03 g | 6.58 kcal(0%) | 1.28 g(1%) | 0.01 g(0%) | 0.35 g(1%) |
96. Yardlong bean, cooked, boiled, drained, without salt - Leucine |
0.18 g of Leucine per 100g |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 47.00(2%) | 9.18(7%) | 0.10(0%) | 2.53(5%) |
Typical Serving Amount : 1.000 cup slices (or 104.00g): |
0.19 g | 48.88 kcal(2%) | 9.55 g(7%) | 0.1 g(0%) | 2.63 g(5%) |
Other Serving Size : 1.000 pod (or 14.00g): |
0.03 g | 6.58 kcal(0%) | 1.29 g(1%) | 0.01 g(0%) | 0.35 g(1%) |
97. Cauliflower, green, cooked, no salt added - Leucine |
0.18 g of Leucine per 100g |
Nutritional Value = 37.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 32.00(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : 0.200 head (or 90.00g): |
0.16 g | 28.8 kcal(1%) | 5.65 g(4%) | 0.28 g(0%) | 2.74 g(5%) |
98. Broccoli raab, raw - Leucine |
0.17 g of Leucine per 100g |
Nutritional Value = 49.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 g | 22.00(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup chopped (or 40.00g): |
0.07 g | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1.000 stalk (or 19.00g): |
0.03 g | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
99. Potatoes, o'brien, home-prepared - Leucine |
0.17 g of Leucine per 100g |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 g | 81.00(4%) | 15.47(12%) | 1.28(2%) | 2.35(4%) |
Typical Serving Amount : 1.000 cup (or 194.00g): |
0.33 g | 157.14 kcal(8%) | 30.01 g(23%) | 2.48 g(4%) | 4.56 g(8%) |
Other Serving Size : 1.000 recipe yield (or 1162.00g): |
1.98 g | 941.22 kcal(47%) | 179.76 g(138%) | 14.87 g(23%) | 27.31 g(49%) |
100. Dock, raw - Leucine |
0.17 g of Leucine per 100g |
Nutritional Value = 61.00 / 100 Food Category - Vegetables and Vegetable Products |
Leucine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 g | 22.00(1%) | 3.20(2%) | 0.70(1%) | 2.00(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 133.00g): |
0.23 g | 29.26 kcal(1%) | 4.26 g(3%) | 0.93 g(1%) | 2.66 g(5%) |