Welcome to the list of the top 100 vegetables highest in cystine content. Where the amount of cystine ranges from 0.33 g to 0.03 g per 100g. The top vegetable is Lentils, sprouted, raw with the highest cystine content, which in 100g contains 0.33 g of cystine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lentils, sprouted, raw has a nutritional value score of 16.00 out of 100.



Other important and cystine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Lentils, sprouted, raw, which is the top of the vegetables list for cystine content in your diet, the amount of Energy is 106.00 kcal (5% RDA), the amount of Protein is 8.96 g (16% RDA), the amount of Total Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 22.14 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cystine content in Lentils, sprouted, raw from the list of vegetables.

cystine and nutrition facts in vegetables per 100g



Top Twenty List - Highest cystine Content per 100g

Below is a basic list for cystine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Lentils, sprouted, raw 0.33g
2. Lentils, sprouted, cooked, stir-fried, without salt 0.33g
3. Lentils, sprouted, cooked, stir-fried, with salt 0.33g
4. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.20g
5. Winged bean tuber, raw 0.20g
6. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.20g
7. Soybeans, mature seeds, sprouted, raw 0.16g
8. Peas, mature seeds, sprouted, raw 0.16g
9. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.16g
10. Drumstick leaves, raw 0.14g
11. Soybeans, green, raw 0.12g
12. Potato pancakes 0.11g
13. Soybeans, green, cooked, boiled, drained, without salt 0.11g
14. Soybeans, green, cooked, boiled, drained, with salt 0.11g
15. Seaweed, laver, raw 0.10g
16. Seaweed, kelp, raw 0.10g
17. Soybeans, mature seeds, sprouted, cooked, steamed 0.10g
18. Spinach souffle 0.10g
19. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.10g
20. Lambsquarters, raw 0.09g

Highest Amount of cystine per Serving

Please remember that the above gives an accurate value in 100g for high cystine foods in your diet. You should also take into account portion sizes when you are considering the cystine nutritional content.

The food with the highest cystine content per typical serving is Soybeans, green, raw which contains 0.31 g in 1.000 cup (or 256.00 g). For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of cystine in vegetables (per 100g)

The list below gives the total cystine content in the top 100 items from the general description 'vegetables' each of which show the cystine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables cystine per 100g

The level of cystine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of cystine from the 36 raw items is in Lentils, sprouted, raw where the content is 0.33 g per 100g. The number of food items which are cooked are 51 items. The highest amount of cystine from the 51 cooked items is in Lentils, sprouted, cooked, stir-fried, without salt where the amount is 0.33 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of cystine by 0 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cystine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cystine in foods.


List of Vegetables High in cystine Content per 100g

1. Lentils, sprouted, raw - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 106.00(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1.000 cup (or 77.00g):
0.25 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
2. Lentils, sprouted, cooked, stir-fried, without salt - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
3. Lentils, sprouted, cooked, stir-fried, with salt - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
4. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Cystine
0.20 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
5. Winged bean tuber, raw - Cystine
0.20 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 148.00(7%)28.10(22%)0.90(1%)11.60(21%)
6. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Cystine
0.20 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
7. Soybeans, mature seeds, sprouted, raw - Cystine
0.16 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.06 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.02 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
8. Peas, mature seeds, sprouted, raw - Cystine
0.16 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
0.19 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
9. Soybeans, mature seeds, sprouted, cooked, stir-fried - Cystine
0.16 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
10. Drumstick leaves, raw - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
0.03 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
11. Soybeans, green, raw - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.31 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
12. Potato pancakes - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
0.02 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
0.04 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
13. Soybeans, green, cooked, boiled, drained, without salt - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.2 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
14. Soybeans, green, cooked, boiled, drained, with salt - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.2 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
15. Seaweed, laver, raw - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
0.03 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
0.01 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
16. Seaweed, kelp, raw - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 43.00(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
0.01 g4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
17. Soybeans, mature seeds, sprouted, cooked, steamed - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.09 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
18. Spinach souffle - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.14 g233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
0.81 g1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
19. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.09 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
20. Lambsquarters, raw - Cystine
0.09 g of Cystine per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
21. Lima beans, immature seeds, raw - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.12 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
22. Lima beans, immature seeds, cooked, boiled, drained, without salt - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.14 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
23. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
24. Broadbeans, immature seeds, raw - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
0.09 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
0.01 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
25. Winged bean leaves, raw - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
26. Carrots, raw - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 41.00(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1.000 cup chopped (or 128.00g):
0.1 g52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1.000 cup grated (or 110.00g):
0.09 g45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1.000 cup strips or slices (or 122.00g):
0.1 g50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g):
0.06 g29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1.000 medium (or 61.00g):
0.05 g25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1.000 small (5-1/2" long) (or 50.00g):
0.04 g20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1.000 slice (or 3.00g):
0 g1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 strip large (3" long) (or 7.00g):
0.01 g2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1.000 strip medium (or 4.00g):
0 g1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
27. Drumstick leaves, cooked, boiled, drained, with salt - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
28. Drumstick leaves, cooked, boiled, drained, without salt - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
29. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
30. Lima beans, immature seeds, cooked, boiled, drained, with salt - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.14 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
31. Beans, navy, mature seeds, sprouted, raw - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0.07 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
32. Lambsquarters, cooked, boiled, drained, with salt - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.13 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
33. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
34. Corn pudding, home prepared - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.18 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
0.12 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
35. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
36. Carrots, cooked, boiled, drained, without salt - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
0.01 g3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
0.05 g27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
0.03 g16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
37. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
38. Potato flour - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.11 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
39. Carrots, cooked, boiled, drained, with salt - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
0.01 g3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
0.05 g27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
0.03 g16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
40. Garlic, raw - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.1 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
41. Lambsquarters, cooked, boiled, drained, without salt - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.13 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
42. Seaweed, spirulina, raw - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 26.00(1%)2.42(2%)0.39(1%)5.92(11%)
43. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
44. Succotash, (corn and limas), raw - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 99.00(5%)19.59(15%)1.02(2%)5.03(9%)
45. Beans, pinto, mature seeds, sprouted, raw - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 62.00(3%)11.60(9%)0.90(1%)5.25(9%)
46. Taro leaves, raw - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.02 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
0.01 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
47. Succotash, (corn and limas), cooked, boiled, drained, without salt - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 115.00(6%)24.38(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.12 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
48. Succotash, (corn and limas), cooked, boiled, drained, with salt - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.12 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
49. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
50. Beans, kidney, mature seeds, sprouted, raw - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0.09 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
51. Broccoli raab, cooked - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0.04 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
0.22 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
52. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 94.00(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.08 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
53. Sweet potato leaves, raw - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 42.00(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1.000 cup, chopped (or 35.00g):
0.02 g14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 leaf (12-1/4" long) (or 16.00g):
0.01 g6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
54. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.08 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
55. Potato salad, home-prepared - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 143.00(7%)11.17(9%)8.20(13%)2.68(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.13 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
56. Potatoes, au gratin, home-prepared from recipe using margarine - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.1 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
57. Spinach, cooked, boiled, drained, without salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.07 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
58. Taro, leaves, cooked, steamed, with salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 24.00(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.06 g34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
59. Broccoli raab, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
0.02 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
0.01 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
60. Spinach, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 23.00(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0.01 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1.000 bunch (or 340.00g):
0.14 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1.000 leaf (or 10.00g):
0 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1.000 package (10 oz) (or 284.00g):
0.11 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
61. Potatoes, hash brown, home-prepared - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 265.00(13%)35.11(27%)12.52(19%)3.00(5%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.06 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
62. Yardlong bean, cooked, boiled, drained, with salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 47.00(2%)9.17(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0.04 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0.01 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
63. Cowpeas (blackeyes), immature seeds, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.06 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
64. Yardlong bean, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 47.00(2%)8.35(6%)0.40(1%)2.80(5%)
Typical Serving Amount : 1.000 cup slices (or 91.00g):
0.04 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1.000 pod (or 12.00g):
0 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
65. Yardlong bean, cooked, boiled, drained, without salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 47.00(2%)9.18(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0.04 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0.01 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
66. Jute, potherb, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.01 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
67. Spinach, cooked, boiled, drained, with salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.07 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
68. Peppers, hot chili, red, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 40.00(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
0.02 g18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
0.03 g30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
69. Taro leaves, cooked, steamed, without salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 24.00(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.06 g34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
70. Cauliflower, green, cooked, with salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0.02 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
71. Cauliflower, green, cooked, no salt added - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.200 head (or 90.00g):
0.04 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
72. Potatoes, au gratin, home-prepared from recipe using butter - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.1 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
73. Peas, edible-podded, cooked, boiled, drained, with salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 40.00(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.06 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
74. Kale, scotch, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
0.03 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
75. Peppers, hot chili, green, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 40.00(2%)9.46(7%)0.20(0%)2.00(4%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
0.02 g18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
0.03 g30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
76. Peas, edible-podded, boiled, drained, without salt - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 42.00(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.06 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
77. Amaranth leaves, cooked, boiled, drained, without salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
0.04 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
78. Asparagus, raw - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 20.00(1%)3.88(3%)0.12(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.04 g26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1.000 spear, small (5" long or less) (or 12.00g):
0 g2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1.000 spear, medium (5-1/4" to 7" long) (or 16.00g):
0 g3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1.000 spear, large (7-1/4" to 8-1/2") (or 20.00g):
0.01 g4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1.000 spear, extra large (8-3/4" to 10" long) (or 24.00g):
0.01 g4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1.000 spear tip (2" long or less) (or 3.50g):
0 g0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
79. Asparagus, cooked, boiled, drained - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0.03 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0.02 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
80. Asparagus, cooked, boiled, drained, with salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0.03 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0.02 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
81. Mung beans, mature seeds, sprouted, cooked, stir-fried - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0.04 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
82. Broccoli, raw - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
0.03 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
0.18 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
0.01 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
0.05 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
0.01 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.04 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
83. Broccoli, cooked, boiled, drained, without salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0.02 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0.08 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0.05 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0.04 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0.01 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
84. Corn, sweet, yellow, cooked, boiled, drained, with salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.03 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.03 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.04 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup (or 149.00g):
0.04 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.02 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
85. Potatoes, baked, flesh, without salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 93.00(5%)21.55(17%)0.10(0%)1.96(4%)
Typical Serving Amount : 0.500 cup (or 61.00g):
0.02 g56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
0.05 g145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
86. Kale, scotch, cooked, boiled, drained, without salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 28.00(1%)5.63(4%)0.41(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
0.04 g36.4 kcal(2%)7.32 g(6%)0.53 g(1%)2.47 g(4%)
87. Cassava, raw - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 160.00(8%)38.06(29%)0.28(0%)1.36(2%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0.06 g329.6 kcal(16%)78.4 g(60%)0.58 g(1%)2.8 g(5%)
Other Serving Size : 1.000 root (or 408.00g):
0.12 g652.8 kcal(33%)155.28 g(119%)1.14 g(2%)5.55 g(10%)
88. Pumpkin leaves, cooked, boiled, drained, without salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
0.02 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
89. Collards, raw - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 32.00(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
0.01 g11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
90. Corn, sweet, yellow, raw - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.04 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0.04 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0.03 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.02 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
91. Corn, sweet, yellow, cooked, boiled, drained, without salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.03 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.03 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.04 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0.04 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
92. Broccoli, cooked, boiled, drained, with salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0.02 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0.08 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0.05 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0.04 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0.01 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
93. Tomatoes, red, ripe, cooked, stewed - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 79.00(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1.000 cup (or 101.00g):
0.03 g79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1.000 recipe yield (or 604.00g):
0.18 g477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
94. Amaranth leaves, cooked, boiled, drained, with salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
0.04 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
95. Potatoes, red, flesh and skin, baked - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 89.00(4%)19.59(15%)0.15(0%)2.30(4%)
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
0.09 g266.11 kcal(13%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
0.05 g153.97 kcal(8%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
0.04 g122.82 kcal(6%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
96. Potatoes, microwaved, cooked in skin, flesh, without salt - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 100.00(5%)23.28(18%)0.10(0%)2.10(4%)
Typical Serving Amount : 0.500 cup (or 78.00g):
0.02 g78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
0.05 g156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
97. Seaweed, wakame, raw - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 45.00(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
0 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
98. Potatoes, o'brien, home-prepared - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 81.00(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1.000 cup (or 194.00g):
0.06 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1.000 recipe yield (or 1162.00g):
0.35 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
99. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 31.00(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : 0.250 cup (or 25.00g):
0.01 g7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
100. Pumpkin leaves, raw - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 19.00(1%)2.33(2%)0.40(1%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 39.00g):
0.01 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)






cystine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito