Welcome to the list of the top 100 vegetables highest in alanine content. Where the amount of alanine ranges from 0.71 g to 0.12 g per 100g. The top vegetable is Drumstick leaves, raw with the highest alanine content, which in 100g contains 0.71 g of alanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Drumstick leaves, raw has a nutritional value score of 33.00 out of 100.



Other important and alanine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Drumstick leaves, raw, which is the top of the vegetables list for alanine content in your diet, the amount of Energy is 64.00 kcal (3% RDA), the amount of Protein is 9.40 g (17% RDA), the amount of Total Fat is 1.40 g (2% RDA) and the amount of Carbohydrate is 8.28 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the alanine content in Drumstick leaves, raw from the list of vegetables.

alanine and nutrition facts in vegetables per 100g



Top Twenty List - Highest alanine Content per 100g

Below is a basic list for alanine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Drumstick leaves, raw 0.71g
2. Seaweed, laver, raw 0.65g
3. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.61g
4. Soybeans, green, raw 0.58g
5. Soybeans, green, cooked, boiled, drained, without salt 0.56g
6. Soybeans, green, cooked, boiled, drained, with salt 0.56g
7. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.55g
8. Soybeans, mature seeds, sprouted, raw 0.55g
9. Seaweed, spirulina, raw 0.47g
10. Drumstick leaves, cooked, boiled, drained, with salt 0.40g
11. Drumstick leaves, cooked, boiled, drained, without salt 0.40g
12. Winged bean tuber, raw 0.40g
13. Soybeans, mature seeds, sprouted, cooked, steamed 0.36g
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.36g
15. Lentils, sprouted, raw 0.36g
16. Lentils, sprouted, cooked, stir-fried, with salt 0.35g
17. Lentils, sprouted, cooked, stir-fried, without salt 0.35g
18. Potato flour 0.33g
19. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.32g
20. Lambsquarters, raw 0.32g

Highest Amount of alanine per Serving

Please remember that the above gives an accurate value in 100g for high alanine foods in your diet. You should also take into account portion sizes when you are considering the alanine nutritional content.

The food with the highest alanine content per typical serving is Soybeans, green, raw which contains 1.48 g in 1.000 cup (or 256.00 g). For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of alanine in vegetables (per 100g)

The list below gives the total alanine content in the top 100 items from the general description 'vegetables' each of which show the alanine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables alanine per 100g

The level of alanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of alanine from the 41 raw items is in Drumstick leaves, raw where the content is 0.71 g per 100g. The number of food items which are cooked are 47 items. The highest amount of alanine from the 47 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.61 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of alanine by 0.1 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing alanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in alanine.


List of Vegetables High in alanine Content per 100g

1. Drumstick leaves, raw - Alanine
0.71 g of Alanine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
0.15 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
2. Seaweed, laver, raw - Alanine
0.65 g of Alanine per 100g
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
0.17 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
0.07 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
3. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Alanine
0.61 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
4. Soybeans, green, raw - Alanine
0.58 g of Alanine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
1.48 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
5. Soybeans, green, cooked, boiled, drained, without salt - Alanine
0.56 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
1.01 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, green, cooked, boiled, drained, with salt - Alanine
0.56 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
1.01 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Soybeans, mature seeds, sprouted, cooked, stir-fried - Alanine
0.55 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
8. Soybeans, mature seeds, sprouted, raw - Alanine
0.55 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.19 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.06 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
9. Seaweed, spirulina, raw - Alanine
0.47 g of Alanine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 26.00(1%)2.42(2%)0.39(1%)5.92(11%)
10. Drumstick leaves, cooked, boiled, drained, with salt - Alanine
0.40 g of Alanine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.17 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
11. Drumstick leaves, cooked, boiled, drained, without salt - Alanine
0.40 g of Alanine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.17 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
12. Winged bean tuber, raw - Alanine
0.40 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 148.00(7%)28.10(22%)0.90(1%)11.60(21%)
13. Soybeans, mature seeds, sprouted, cooked, steamed - Alanine
0.36 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.34 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Alanine
0.36 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.34 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
15. Lentils, sprouted, raw - Alanine
0.36 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 106.00(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1.000 cup (or 77.00g):
0.28 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
16. Lentils, sprouted, cooked, stir-fried, with salt - Alanine
0.35 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
17. Lentils, sprouted, cooked, stir-fried, without salt - Alanine
0.35 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
18. Potato flour - Alanine
0.33 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.53 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
19. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Alanine
0.32 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
20. Lambsquarters, raw - Alanine
0.32 g of Alanine per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
21. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Alanine
0.32 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
22. Spinach souffle - Alanine
0.32 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.44 g233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
2.6 g1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
23. Corn, sweet, yellow, cooked, boiled, drained, with salt - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.27 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.31 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.35 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup (or 149.00g):
0.45 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.02 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.23 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
24. Corn, sweet, white, cooked, boiled, drained, without salt - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
0.27 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.31 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g):
0.35 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
0.47 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.23 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
25. Corn, sweet, yellow, raw - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.44 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0.43 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0.31 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.22 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
26. Corn, sweet, yellow, cooked, boiled, drained, without salt - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.27 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.31 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.35 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0.45 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.02 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
27. Corn, sweet, white, cooked, boiled, drained, with salt - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
0.27 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.31 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g):
0.35 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
0.47 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.23 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
28. Corn, sweet, white, raw - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 86.00(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.22 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g):
0.27 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g):
0.43 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1.000 cup kernels (or 154.00g):
0.46 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
29. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Alanine
0.29 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
30. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Alanine
0.29 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
31. Succotash, (corn and limas), cooked, boiled, drained, with salt - Alanine
0.28 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.54 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
32. Succotash, (corn and limas), raw - Alanine
0.28 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 99.00(5%)19.59(15%)1.02(2%)5.03(9%)
33. Succotash, (corn and limas), cooked, boiled, drained, without salt - Alanine
0.28 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 115.00(6%)24.38(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.54 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
34. Potato pancakes - Alanine
0.27 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
0.06 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
0.1 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
35. Corn pudding, home prepared - Alanine
0.27 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.68 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
0.45 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
36. Lima beans, immature seeds, raw - Alanine
0.26 g of Alanine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.41 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
37. Lima beans, immature seeds, cooked, boiled, drained, without salt - Alanine
0.26 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.44 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
38. Beans, navy, mature seeds, sprouted, raw - Alanine
0.26 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0.27 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
39. Jute, potherb, raw - Alanine
0.26 g of Alanine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.07 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
40. Lima beans, immature seeds, cooked, boiled, drained, with salt - Alanine
0.26 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.44 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
41. Lambsquarters, cooked, boiled, drained, with salt - Alanine
0.25 g of Alanine per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.45 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
42. Lambsquarters, cooked, boiled, drained, without salt - Alanine
0.25 g of Alanine per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.45 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
43. Peas, mature seeds, sprouted, raw - Alanine
0.25 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
0.3 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
44. Mushrooms, oyster, raw - Alanine
0.24 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 33.00(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1.000 large (or 148.00g):
0.36 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1.000 small (or 15.00g):
0.04 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup sliced (or 86.00g):
0.21 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
45. Peas, green, raw - Alanine
0.24 g of Alanine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.35 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
46. Peas, green, cooked, boiled, drained, with salt - Alanine
0.24 g of Alanine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.38 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
47. Peas, green, cooked, boiled, drained, without salt - Alanine
0.24 g of Alanine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.38 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
48. Broadbeans, immature seeds, raw - Alanine
0.23 g of Alanine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
0.25 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
49. Mushrooms, white, microwaved - Alanine
0.23 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 35.00(2%)6.04(5%)0.46(1%)3.91(7%)
50. Mushrooms, portabella, exposed to ultraviolet light, grilled - Alanine
0.22 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
0.27 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
51. Beans, pinto, mature seeds, sprouted, raw - Alanine
0.22 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 62.00(3%)11.60(9%)0.90(1%)5.25(9%)
52. Mushrooms, white, stir-fried - Alanine
0.22 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 26.00(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1.000 cup sliced (or 108.00g):
0.24 g28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
53. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Alanine
0.20 g of Alanine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
54. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Alanine
0.20 g of Alanine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
55. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Alanine
0.20 g of Alanine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
56. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Alanine
0.20 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
57. Jute, potherb, cooked, boiled, drained, with salt - Alanine
0.20 g of Alanine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.17 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
58. Jute, potherb, cooked, boiled, drained, without salt - Alanine
0.20 g of Alanine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.17 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
59. Mushrooms, white, raw - Alanine
0.20 g of Alanine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 22.00(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1.000 cup, pieces or slices (or 70.00g):
0.14 g15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1.000 cup, whole (or 96.00g):
0.19 g21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1.000 large (or 23.00g):
0.05 g5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1.000 medium (or 18.00g):
0.04 g3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1.000 slice (or 6.00g):
0.01 g1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1.000 small (or 10.00g):
0.02 g2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 0.500 cup pieces (or 35.00g):
0.07 g7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
60. Parsley, fresh - Alanine
0.20 g of Alanine per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
0.12 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
0.02 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
61. Mushrooms, enoki, raw - Alanine
0.19 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 37.00(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1.000 large (or 5.00g):
0.01 g1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 medium (or 3.00g):
0.01 g1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup whole (or 64.00g):
0.12 g23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1.000 cup sliced (or 65.00g):
0.12 g24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
62. Mushrooms, portabella, exposed to ultraviolet light, raw - Alanine
0.19 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
0.16 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
0.16 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
63. Mushrooms, portabella, grilled - Alanine
0.19 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
0.23 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
64. Mushrooms, brown, italian, or crimini, raw - Alanine
0.19 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
0.17 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
0.14 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
0.04 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
65. Beans, kidney, mature seeds, sprouted, raw - Alanine
0.17 g of Alanine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0.31 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
66. Winged bean leaves, raw - Alanine
0.17 g of Alanine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
67. Mushrooms, shiitake, raw - Alanine
0.17 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 34.00(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1.000 piece whole (or 19.00g):
0.03 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
68. Mushrooms, portabella, raw - Alanine
0.17 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
0.15 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
0.14 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
69. Mushrooms, shiitake, stir-fried - Alanine
0.17 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 39.00(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1.000 cup whole (or 89.00g):
0.15 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1.000 cup sliced (or 97.00g):
0.16 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1.000 piece whole (or 19.00g):
0.03 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
70. Mung beans, mature seeds, sprouted, cooked, stir-fried - Alanine
0.16 g of Alanine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0.2 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
71. Potatoes, au gratin, home-prepared from recipe using margarine - Alanine
0.16 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.39 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
72. Potatoes, au gratin, home-prepared from recipe using butter - Alanine
0.16 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.39 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
73. Cauliflower, green, cooked, no salt added - Alanine
0.16 g of Alanine per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.200 head (or 90.00g):
0.14 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
74. Cauliflower, green, raw - Alanine
0.16 g of Alanine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 31.00(2%)6.09(5%)0.30(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.1 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1.000 floweret (or 25.00g):
0.04 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1.000 head, large (6-7" dia) (or 511.00g):
0.82 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1.000 head, medium (5-6" dia) (or 431.00g):
0.69 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1.000 head, small (4" dia) (or 325.00g):
0.52 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
75. Cauliflower, green, cooked, with salt - Alanine
0.16 g of Alanine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0.1 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
76. Broccoli raab, cooked - Alanine
0.15 g of Alanine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0.13 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
0.66 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
77. Chives, raw - Alanine
0.15 g of Alanine per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
78. Spinach, cooked, boiled, drained, with salt - Alanine
0.15 g of Alanine per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.27 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
79. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Alanine
0.15 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 50.00(3%)9.20(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.13 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
80. Spinach, cooked, boiled, drained, without salt - Alanine
0.15 g of Alanine per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.27 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
81. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Alanine
0.15 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 50.00(3%)9.20(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.13 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
82. Amaranth leaves, raw - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.04 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
0.02 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
83. Mushrooms, white, cooked, boiled, drained, with salt - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 28.00(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1.000 cup pieces (or 156.00g):
0.22 g43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1.000 tbsp (or 9.80g):
0.01 g2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 mushroom (or 12.00g):
0.02 g3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
84. Seaweed, wakame, raw - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 45.00(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
0.01 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
85. Spinach, raw - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 23.00(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0.04 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1.000 bunch (or 340.00g):
0.48 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1.000 leaf (or 10.00g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1.000 package (10 oz) (or 284.00g):
0.4 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
86. Watercress, raw - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 100.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 11.00(1%)1.29(1%)0.10(0%)2.30(4%)
Typical Serving Amount : 1.000 cup, chopped (or 34.00g):
0.05 g3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1.000 sprig (or 2.50g):
0 g0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10.000 sprigs (or 25.00g):
0.04 g2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
87. Squash, zucchini, baby, raw - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 21.00(1%)3.11(2%)0.40(1%)2.71(5%)
Typical Serving Amount : 1.000 large (or 16.00g):
0.02 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 medium (or 11.00g):
0.02 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
88. Mushrooms, white, cooked, boiled, drained, without salt - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 28.00(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1.000 cup pieces (or 156.00g):
0.22 g43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1.000 tbsp (or 9.80g):
0.01 g2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 mushroom (or 12.00g):
0.02 g3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
89. Kale, scotch, raw - Alanine
0.14 g of Alanine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
0.09 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
90. Asparagus, cooked, boiled, drained - Alanine
0.13 g of Alanine per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0.12 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0.08 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
91. Garlic, raw - Alanine
0.13 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.18 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
92. Asparagus, cooked, boiled, drained, with salt - Alanine
0.13 g of Alanine per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0.12 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0.08 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
93. Dock, raw - Alanine
0.13 g of Alanine per 100g
Nutritional Value = 61.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 22.00(1%)3.20(2%)0.70(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 133.00g):
0.17 g29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
94. Amaranth leaves, cooked, boiled, drained, without salt - Alanine
0.12 g of Alanine per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
0.16 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
95. Bamboo shoots, raw - Alanine
0.12 g of Alanine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 27.00(1%)5.20(4%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 151.00g):
0.18 g40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 76.00g):
0.09 g20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
96. Amaranth leaves, cooked, boiled, drained, with salt - Alanine
0.12 g of Alanine per 100g
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
0.16 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
97. Broccoli raab, raw - Alanine
0.12 g of Alanine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
0.05 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
0.02 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
98. Seaweed, kelp, raw - Alanine
0.12 g of Alanine per 100g
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 43.00(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
0.01 g4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
99. Cauliflower, raw - Alanine
0.12 g of Alanine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 25.00(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1.000 cup chopped (1/2" pieces) (or 107.00g):
0.13 g26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1.000 floweret (or 13.00g):
0.02 g3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1.000 head large (6-7" dia.) (or 840.00g):
1.01 g210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1.000 head medium (5-6" dia.) (or 588.00g):
0.71 g147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1.000 head small (4" dia.) (or 265.00g):
0.32 g66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
100. Dock, cooked, boiled, drained, without salt - Alanine
0.12 g of Alanine per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 20.00(1%)2.93(2%)0.64(1%)1.83(3%)






alanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito