Welcome to the list of the top 100 sweets highest in zinc content. Where the amount of zinc ranges from 9.63 mg to 0.47 mg per 100g. The top sweet is Baking chocolate, unsweetened, squares with the highest zinc content, which in 100g contains 9.63 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Baking chocolate, unsweetened, squares, which contains 9.63 mg of zinc, the corresponding RDA zinc percentage is 64 %, which is the highest item from the list of sweets high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Baking chocolate, unsweetened, squares has a nutritional value score of 15.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Baking chocolate, unsweetened, squares; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.



Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Baking chocolate, unsweetened, squares, which is the top of the sweets list for zinc content in your diet, the amount of Energy is 642.00 kcal (32% RDA), the amount of Protein is 14.32 g (26% RDA), the amount of Total Fat is 52.31 g (80% RDA) and the amount of Carbohydrate is 28.42 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Baking chocolate, unsweetened, squares from the list of sweets.

zinc and nutrition facts in sweets per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Baking chocolate, unsweetened, squares 9.63mg (64%RDA)
2. Desserts, rennin, tablets, unsweetened 6.36mg (42%RDA)
3. Sugars, maple 6.06mg (40%RDA)
4. Candies, halavah, plain 4.32mg (29%RDA)
5. Candies, peanut bar 3.94mg (26%RDA)
6. Candies, sesame crunch 3.76mg (25%RDA)
7. Baking chocolate, unsweetened, liquid 3.68mg (25%RDA)
8. Candies, carob, unsweetened 3.53mg (24%RDA)
9. Chocolate, dark, 70-85% cacao solids 3.31mg (22%RDA)
10. Chocolate, dark, 60-69% cacao solids 2.65mg (18%RDA)
11. Candies, milk chocolate coated peanuts 2.60mg (17%RDA)
12. Candies, MARS SNACKFOOD US, SNICKERS Bar 2.50mg (17%RDA)
13. Candies, chocolate covered, low sugar or low calorie 2.47mg (16%RDA)
14. Candies, milk chocolate 2.30mg (15%RDA)
15. Candies, milk chocolate, with rice cereal 2.29mg (15%RDA)
16. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 2.11mg (14%RDA)
17. Candies, milk chocolate coated coffee beans 2.02mg (13%RDA)
18. Chocolate, dark, 45- 59% cacao solids 2.01mg (13%RDA)
19. Candies, confectioner's coating, peanut butter 2.00mg (13%RDA)
20. Candies, chocolate covered, caramel with nuts 1.87mg (12%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Desserts, mousse, chocolate, prepared-from-recipe which contains 5.17 mg in 1.000 recipe yield (or 808.00 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Energy content is 1818 kcal (91% RDA), the Protein content is 33.45 g (60% RDA), the Total Fat content is 129.28 g (199% RDA) and the Carbohydrate content is 129.85 g (100% RDA).

Milligrams of zinc in sweets (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'sweets' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc in foods.


List of Sweets High in zinc Content per 100g

1. Baking chocolate, unsweetened, squares - Zinc
9.63 mg of Zinc per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.63 mg(64%) 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
2.79 mg(19%)186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
12.71 mg(85%)847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
1.37 mg(9%)91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
2. Desserts, rennin, tablets, unsweetened - Zinc
6.36 mg of Zinc per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.36 mg(42%) 84.00(4%)19.80(15%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g):
0.63 mg(4%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
3. Sugars, maple - Zinc
6.06 mg of Zinc per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.06 mg(40%) 354.00(18%)90.90(70%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.18 mg(1%)10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
1.72 mg(11%)100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g):
1.7 mg(11%)99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
4. Candies, halavah, plain - Zinc
4.32 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.32 mg(29%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.22 mg(8%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
5. Candies, peanut bar - Zinc
3.94 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.94 mg(26%) 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.12 mg(7%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
1.58 mg(11%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
1.77 mg(12%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
1.97 mg(13%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
6. Candies, sesame crunch - Zinc
3.76 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.76 mg(25%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.07 mg(7%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.07 mg(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
1.32 mg(9%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
7. Baking chocolate, unsweetened, liquid - Zinc
3.68 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.68 mg(25%) 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.04 mg(7%)133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
8. Candies, carob, unsweetened - Zinc
3.53 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg(24%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1 mg(7%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
3.07 mg(20%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
9. Chocolate, dark, 70-85% cacao solids - Zinc
3.31 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.31 mg(22%) 598.00(30%)45.90(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.94 mg(6%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1.000 bar (or 101.00g):
3.34 mg(22%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
10. Chocolate, dark, 60-69% cacao solids - Zinc
2.65 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 mg(18%) 579.00(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 mg(5%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1.000 bar (or 112.00g):
2.97 mg(20%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
11. Candies, milk chocolate coated peanuts - Zinc
2.60 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(17%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
3.87 mg(26%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
1.04 mg(7%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
12. Candies, MARS SNACKFOOD US, SNICKERS Bar - Zinc
2.50 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(17%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
1.43 mg(10%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.38 mg(3%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
2.83 mg(19%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
13. Candies, chocolate covered, low sugar or low calorie - Zinc
2.47 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 mg(16%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
14. Candies, milk chocolate - Zinc
2.30 mg of Zinc per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(15%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.16 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.01 mg(7%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
3.86 mg(26%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
15. Candies, milk chocolate, with rice cereal - Zinc
2.29 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 mg(15%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
0.92 mg(6%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
1.03 mg(7%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
1.08 mg(7%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.23 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.01 mg(7%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
16. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Zinc
2.11 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 mg(14%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.6 mg(4%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
2.68 mg(18%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
17. Candies, milk chocolate coated coffee beans - Zinc
2.02 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 mg(13%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg(4%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
18. Chocolate, dark, 45- 59% cacao solids - Zinc
2.01 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.01 mg(13%) 546.00(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg(4%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1.000 bar (or 162.00g):
3.26 mg(22%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
19. Candies, confectioner's coating, peanut butter - Zinc
2.00 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(13%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
3.36 mg(22%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.57 mg(4%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
20. Candies, chocolate covered, caramel with nuts - Zinc
1.87 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 mg(12%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.26 mg(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
21. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Zinc
1.86 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.86 mg(12%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.69 mg(5%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.78 mg(5%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
3.63 mg(24%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.06 mg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
22. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Zinc
1.83 mg of Zinc per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 mg(12%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
0.57 mg(4%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
23. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Zinc
1.76 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 mg(12%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0.95 mg(6%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.32 mg(2%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.35 mg(2%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
2.99 mg(20%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
24. Candies, praline, prepared-from-recipe - Zinc
1.67 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 mg(11%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0.65 mg(4%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
15.15 mg(101%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
25. Candies, semisweet chocolate - Zinc
1.62 mg of Zinc per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg(11%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.23 mg(2%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
2.95 mg(20%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
2.8 mg(19%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.46 mg(3%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
2.72 mg(18%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
26. Candies, semisweet chocolate, made with butter - Zinc
1.62 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg(11%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
2.75 mg(18%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
2.95 mg(20%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
2.8 mg(19%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.46 mg(3%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
27. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Zinc
1.61 mg of Zinc per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(11%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0.77 mg(5%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0.68 mg(5%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
3.35 mg(22%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.34 mg(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.11 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
28. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Zinc
1.61 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(11%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.87 mg(6%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.93 mg(6%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.81 mg(5%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
4.3 mg(29%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
29. Candies, HERSHEYS, PAYDAY Bar - Zinc
1.57 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 mg(10%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
30. Candies, sugar-coated almonds - Zinc
1.56 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg(10%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.05 mg(0%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
31. Candies, truffles, prepared-from-recipe - Zinc
1.55 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 mg(10%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.19 mg(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
9.49 mg(63%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
32. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Zinc
1.53 mg of Zinc per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg(10%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.54 mg(4%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
33. Candies, sweet chocolate - Zinc
1.50 mg of Zinc per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(10%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 mg(3%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0.62 mg(4%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
34. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Zinc
1.49 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 mg(10%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
0.69 mg(5%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
3.02 mg(20%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.03 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
35. Syrups, maple - Zinc
1.47 mg of Zinc per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg(10%) 260.00(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.29 mg(2%)52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1/4 cup (or 83.00g):
1.22 mg(8%)215.8 kcal(11%)55.64 g(43%)0.05 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 315.00g):
4.63 mg(31%)819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
36. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Zinc
1.45 mg of Zinc per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg(10%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
0.81 mg(5%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
37. SCHIFF,TIGER'S MILK BAR - Zinc
1.44 mg of Zinc per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 mg(10%) 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
38. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Zinc
1.43 mg of Zinc per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(10%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 mg(3%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
39. Candies, milk chocolate, with almonds - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0.55 mg(4%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.59 mg(4%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
40. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.52 mg(3%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
41. Candies, dark chocolate coated coffee beans - Zinc
1.32 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 mg(9%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
0.53 mg(4%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
42. Candies, REESE'S NUTRAGEOUS Candy Bar - Zinc
1.29 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
0.7 mg(5%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
0.44 mg(3%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
43. Candies, REESE'S Peanut Butter Cups - Zinc
1.28 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg(9%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.22 mg(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0.58 mg(4%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.09 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
44. Baking chocolate, mexican, squares - Zinc
1.26 mg of Zinc per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 mg(8%) 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
0.25 mg(2%)85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
45. Candies, milk chocolate coated raisins - Zinc
1.25 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg(8%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
2.25 mg(15%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
46. Candies, M&M MARS Pretzel Chocolate Candies - Zinc
1.25 mg of Zinc per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg(8%) 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
0.5 mg(3%)178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
47. Candies, NESTLE, BUTTERFINGER Crisp - Zinc
1.23 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg(8%) 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.74 mg(5%)279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
48. Candies, NESTLE, OH HENRY! Bar - Zinc
1.19 mg of Zinc per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 mg(8%) 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
0.68 mg(5%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0.31 mg(2%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
49. Candies, REESE'S PIECES Candy - Zinc
1.15 mg of Zinc per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg(8%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0.54 mg(4%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.09 mg(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0.53 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0.53 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
50. Candies, 5TH AVENUE Candy Bar - Zinc
1.12 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 mg(7%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0.63 mg(4%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.18 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
51. Candies, MARS SNACKFOOD US, MARS Almond Bar - Zinc
1.11 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(7%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0.56 mg(4%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
52. Candies, fudge, chocolate, prepared-from-recipe - Zinc
1.11 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(7%) 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0.19 mg(1%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
53. Candies, MOUNDS Candy Bar - Zinc
1.10 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(7%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0.21 mg(1%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
0.58 mg(4%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
54. Ice creams, vanilla, fat free - Zinc
1.06 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(7%) 138.00(7%)30.06(23%)0.00(0%)4.48(8%)
Typical Serving Amount : 0.500 cup (or 67.00g):
0.71 mg(5%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
55. Candies, REESE'S BITES - Zinc
1.06 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(7%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
0.41 mg(3%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
56. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Zinc
1.06 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(7%) 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
0.6 mg(4%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.61 mg(4%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
1.01 mg(7%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
3.31 mg(22%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
57. Toppings, nuts in syrup - Zinc
1.05 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg(7%) 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
3.44 mg(23%)1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
0.43 mg(3%)183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
58. Candies, honey-combed, with peanut butter - Zinc
1.03 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg(7%) 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
59. Candies, coconut bar, not chocolate covered - Zinc
1.02 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 mg(7%) 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
60. Candies, NESTLE, BUTTERFINGER Bar - Zinc
1.00 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(7%) 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.6 mg(4%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0.18 mg(1%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0.21 mg(1%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0.07 mg(0%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
1.08 mg(7%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0.26 mg(2%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0.25 mg(2%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
1.74 mg(12%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
61. Candies, crispy bar with peanut butter filling - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.42 mg(3%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
62. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.35 mg(2%)15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
63. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.42 mg(3%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
64. Candies, NESTLE, 100 GRAND Bar - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.43 mg(3%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0.21 mg(1%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0.43 mg(3%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
65. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Zinc
0.94 mg of Zinc per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg(6%) 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
0.53 mg(4%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
66. Candies, MR. GOODBAR Chocolate Bar - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0.46 mg(3%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0.68 mg(5%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
67. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Zinc
0.92 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(6%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
0.47 mg(3%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
68. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Zinc
0.89 mg of Zinc per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg(6%) 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
0.45 mg(3%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
0.17 mg(1%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
0.36 mg(2%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
69. Candies, peanut brittle, prepared-from-recipe - Zinc
0.87 mg of Zinc per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(6%) 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 mg(2%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
70. Syrups, chocolate, fudge-type - Zinc
0.83 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(6%) 350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
2.52 mg(17%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
0.32 mg(2%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
71. Candies, HERSHEY'S, ALMOND JOY BITES - Zinc
0.79 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(5%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.32 mg(2%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
72. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Zinc
0.76 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(5%) 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg(1%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
73. Candies, white chocolate - Zinc
0.74 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(5%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
0.63 mg(4%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.1 mg(1%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
1.26 mg(8%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
74. Ice creams, vanilla, light - Zinc
0.73 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(5%) 180.00(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
0.55 mg(4%)136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
75. Candies, NESTLE, BABY RUTH Bar - Zinc
0.72 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(5%) 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.43 mg(3%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.13 mg(1%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
76. Candies, confectioner's coating, yogurt - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
1.19 mg(8%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
77. Syrup, maple, Canadian - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 270.00(14%)67.38(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 60.000 milliliter (or 80.00g):
0.56 mg(4%)216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
78. Ice creams, vanilla - Zinc
0.69 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(5%) 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
0.46 mg(3%)136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
79. Ice creams, regular, low carbohydrate, vanilla - Zinc
0.69 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(5%) 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.4 mg(3%)125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.46 mg(3%)142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
80. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Zinc
0.69 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(5%) 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
0.4 mg(3%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
0.12 mg(1%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
0.06 mg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
0.71 mg(5%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
81. Ice creams, chocolate, rich - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.95 mg(6%)371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
0.07 mg(0%)25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
82. Desserts, mousse, chocolate, prepared-from-recipe - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 225.00(11%)16.07(12%)16.00(25%)4.14(7%)
Typical Serving Amount : 1.000 recipe yield (or 808.00g):
5.17 mg(34%)1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
Other Serving Size : 0.500 cup (or 202.00g):
1.29 mg(9%)454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
83. Syrups, table blends, cane and 15% maple - Zinc
0.63 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(4%) 278.00(14%)69.52(53%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 315.00g):
1.98 mg(13%)875.7 kcal(44%)218.99 g(168%)0.32 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
0.13 mg(1%)55.6 kcal(3%)13.9 g(11%)0.02 g(0%)0 g(0%)
84. Ice creams, chocolate - Zinc
0.58 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(4%) 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.34 mg(2%)125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.38 mg(3%)142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
85. Ice creams, regular, low carbohydrate, chocolate - Zinc
0.58 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(4%) 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.34 mg(2%)137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
86. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Zinc
0.58 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(4%) 453.00(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
0.12 mg(1%)90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
7.13 mg(48%)5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
87. Candies, fudge, vanilla with nuts - Zinc
0.56 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(4%) 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
88. Syrup, NESTLE, chocolate - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 269.00(13%)67.21(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 20.00g):
0.11 mg(1%)53.8 kcal(3%)13.44 g(10%)0 g(0%)0 g(0%)
89. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
0.33 mg(2%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
0.15 mg(1%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
90. Desserts, egg custard, baked, prepared-from-recipe - Zinc
0.54 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(4%) 104.00(5%)11.00(8%)4.58(7%)5.02(9%)
Typical Serving Amount : 0.500 cup (or 141.00g):
0.76 mg(5%)146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
3.04 mg(20%)585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
91. Ice creams, vanilla, light, soft-serve - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
0.47 mg(3%)110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
92. Candies, soft fruit and nut squares - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
0.22 mg(1%)163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
93. Ice creams, french vanilla, soft-serve - Zinc
0.52 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(3%) 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
0.45 mg(3%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
94. Candies, KRACKEL Chocolate Bar - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
0.2 mg(1%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
0.27 mg(2%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
0.18 mg(1%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
95. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0.2 mg(1%)150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)
96. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 153.00(8%)34.56(27%)0.97(1%)1.40(3%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.17 mg(1%)53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
97. Candies, fudge, peanut butter, prepared-from-recipe - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
0.08 mg(1%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
98. Sherbet, orange - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 144.00(7%)30.40(23%)2.00(3%)1.10(2%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 74.00g):
0.36 mg(2%)106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1.000 bar (2.75 fl oz) (or 66.00g):
0.32 mg(2%)95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
99. Desserts, flan, caramel custard, prepared-from-recipe - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 145.00(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : 0.500 cup (or 153.00g):
0.72 mg(5%)221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
7.2 mg(48%)2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
100. Ice creams, vanilla, rich - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
0.5 mg(3%)266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito