Welcome to the list of the top 31 sweets highest in serine content. Where the amount of serine ranges from 0.75 g to 0.00 g per 100g. The top sweet is Candies, peanut bar with the highest serine content, which in 100g contains 0.75 g of serine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, peanut bar has a nutritional value score of 14.00 out of 100.



Other important and serine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, peanut bar, which is the top of the sweets list for serine content in your diet, the amount of Energy is 522.00 kcal (26% RDA), the amount of Protein is 15.50 g (28% RDA), the amount of Total Fat is 33.70 g (52% RDA) and the amount of Carbohydrate is 47.40 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the serine content in Candies, peanut bar from the list of sweets.

serine and nutrition facts in sweets per 100g



Top Twenty List - Highest serine Content per 100g

Below is a basic list for serine in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, peanut bar 0.75g
2. Candies, HERSHEYS, PAYDAY Bar 0.66g
3. Candies, honey-combed, with peanut butter 0.58g
4. Baking chocolate, unsweetened, liquid 0.53g
5. Baking chocolate, unsweetened, squares 0.53g
6. Candies, KIT KAT Wafer Bar 0.32g
7. Candies, NESTLE, BUTTERFINGER Crisp 0.28g
8. Toppings, nuts in syrup 0.24g
9. Ice creams, vanilla, light, soft-serve 0.24g
10. Syrups, malt 0.23g
11. Candies, caramels 0.23g
12. Ice creams, french vanilla, soft-serve 0.22g
13. Ice creams, vanilla 0.18g
14. Candies, semisweet chocolate 0.18g
15. Ice creams, regular, low carbohydrate, vanilla 0.18g
16. Candies, semisweet chocolate, made with butter 0.18g
17. Ice creams, vanilla, rich 0.17g
18. Candies, sweet chocolate 0.17g
19. Topping, SMUCKER'S MAGIC SHELL 0.15g
20. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 0.12g

Highest Amount of serine per Serving

Please remember that the above gives an accurate value in 100g for high serine foods in your diet. You should also take into account portion sizes when you are considering the serine nutritional content.

The food with the highest serine content per typical serving is Toppings, nuts in syrup which contains 0.79 g in 1.000 cup (or 328.00 g). For this serving the Energy content is 1469.44 kcal (73% RDA), the Protein content is 14.76 g (26% RDA), the Total Fat content is 72.16 g (111% RDA) and the Carbohydrate content is 190.5 g (147% RDA).

Grams of serine in sweets (per 100g)

The list below gives the total serine content in the top 31 items from the general description 'sweets' each of which show the serine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 31 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets serine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing serine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of serine rich foods.


List of Sweets High in serine Content per 100g

1. Candies, peanut bar - Serine
0.75 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.3 g208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.34 g234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.38 g261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
2. Candies, HERSHEYS, PAYDAY Bar - Serine
0.66 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
3. Candies, honey-combed, with peanut butter - Serine
0.58 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
4. Baking chocolate, unsweetened, liquid - Serine
0.53 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
5. Baking chocolate, unsweetened, squares - Serine
0.53 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
0.15 g186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
0.7 g847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
0.08 g91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
6. Candies, KIT KAT Wafer Bar - Serine
0.32 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.13 g217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.03 g51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.15 g238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.25 g404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.31 g497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
7. Candies, NESTLE, BUTTERFINGER Crisp - Serine
0.28 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.17 g279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
8. Toppings, nuts in syrup - Serine
0.24 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
0.79 g1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
0.1 g183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
9. Ice creams, vanilla, light, soft-serve - Serine
0.24 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
0.21 g110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
10. Syrups, malt - Serine
0.23 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
0.76 g1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.05 g66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
11. Candies, caramels - Serine
0.23 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0.16 g271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.02 g38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
12. Ice creams, french vanilla, soft-serve - Serine
0.22 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
0.19 g190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
13. Ice creams, vanilla - Serine
0.18 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
0.12 g136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
14. Candies, semisweet chocolate - Serine
0.18 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.03 g69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.33 g873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.31 g830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.05 g136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
0.3 g806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
15. Ice creams, regular, low carbohydrate, vanilla - Serine
0.18 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.1 g125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.12 g142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
16. Candies, semisweet chocolate, made with butter - Serine
0.18 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
0.31 g810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.33 g868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.31 g825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.05 g135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
17. Ice creams, vanilla, rich - Serine
0.17 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
0.18 g266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
18. Candies, sweet chocolate - Serine
0.17 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0.07 g207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
19. Topping, SMUCKER'S MAGIC SHELL - Serine
0.15 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 609.00(30%)50.07(39%)44.10(68%)2.94(5%)
20. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Serine
0.12 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.04 g15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
21. Candies, TOOTSIE ROLL, chocolate-flavor roll - Serine
0.08 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0.03 g154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
0.01 g25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
22. Toppings, butterscotch or caramel - Serine
0.08 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 216.00(11%)57.01(44%)0.00(0%)1.21(2%)
Typical Serving Amount : 2.000 tbsp (or 41.00g):
0.03 g88.56 kcal(4%)23.37 g(18%)0 g(0%)0.5 g(1%)
23. Syrup, NESTLE, chocolate - Serine
0.07 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 269.00(13%)67.21(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 20.00g):
0.01 g53.8 kcal(3%)13.44 g(10%)0 g(0%)0 g(0%)
24. Candies, marshmallows - Serine
0.06 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
0.03 g159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
0 g22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
0 g22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
25. Frostings, chocolate, creamy, ready-to-eat - Serine
0.05 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
0.02 g162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
26. Jams and preserves - Serine
0.03 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 278.00(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.01 g55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
0 g38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
27. Marmalade, orange - Serine
0.01 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 246.00(12%)66.30(51%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 package (0.5 oz) (or 14.00g):
0 g34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 serving (or 20.00g):
0 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 320.00g):
0.03 g787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
28. Honey - Serine
0.01 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 304.00(15%)82.40(63%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 339.00g):
0.03 g1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0 g63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
0 g42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
29. Sweeteners, tabletop, aspartame, EQUAL, packets - Serine
0.00 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 365.00(18%)89.08(69%)0.00(0%)2.17(4%)
Typical Serving Amount : 1.000 tsp (or 3.50g):
0 g12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving 1 packet (or 1.00g):
0 g3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
30. Frostings, cream cheese-flavor, ready-to-eat - Serine
0.00 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 415.00(21%)67.32(52%)17.30(27%)0.10(0%)
Typical Serving Amount : 2.000 tbsp creamy (or 33.00g):
0 g136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2.000 tbsp whipped (or 24.00g):
0 g99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
31. Fruit syrup - Serine
0.00 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 341.00(17%)85.13(65%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 334.00g):
0 g1138.94 kcal(57%)284.33 g(219%)0 g(0%)0 g(0%)
Other Serving Size : 0.250 cup (or 84.00g):
0 g286.44 kcal(14%)71.51 g(55%)0 g(0%)0 g(0%)






serine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito