Welcome to the list of the top 100 sweets highest in protein content. Where the amount of protein ranges from 18.30 g to 4.40 g per 100g. The top sweet is Candies, confectioner's coating, peanut butter with the highest protein content, which in 100g contains 18.30 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Candies, confectioner's coating, peanut butter, which contains 18.30 g of protein, the corresponding RDA protein percentage is 33 %, which is the highest item from the list of sweets high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, confectioner's coating, peanut butter has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Candies, confectioner's coating, peanut butter; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Candies, confectioner's coating, peanut butter, which is the top of the sweets list for protein content in your diet, the amount of Energy is 529.00 kcal (26% RDA), the amount of Total Fat is 29.80 g (46% RDA) and the amount of Carbohydrate is 46.88 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Candies, confectioner's coating, peanut butter from the list of sweets.

protein and nutrition facts in sweets per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, confectioner's coating, peanut butter 18.30g (33%RDA)
2. SCHIFF,TIGER'S MILK BAR 16.80g (30%RDA)
3. Candies, peanut bar 15.50g (28%RDA)
4. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 15.25g (27%RDA)
5. Baking chocolate, unsweetened, squares 14.32g (26%RDA)
6. Candies, HERSHEYS, PAYDAY Bar 13.44g (24%RDA)
7. Candies, milk chocolate coated peanuts 13.10g (23%RDA)
8. Candies, HERSHEY'S POT OF GOLD Almond Bar 12.82g (23%RDA)
9. Candies, halavah, plain 12.49g (22%RDA)
10. Candies, REESE'S PIECES Candy 12.46g (22%RDA)
11. Candies, chocolate covered, low sugar or low calorie 12.39g (22%RDA)
12. Baking chocolate, unsweetened, liquid 12.10g (22%RDA)
13. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 11.97g (21%RDA)
14. Candies, sesame crunch 11.60g (21%RDA)
15. Candies, REESE'S BITES 11.34g (20%RDA)
16. Candies, REESE'S NUTRAGEOUS Candy Bar 11.28g (20%RDA)
17. Candies, REESE'S Peanut Butter Cups 10.24g (18%RDA)
18. Candies, MR. GOODBAR Chocolate Bar 10.22g (18%RDA)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 10.16g (18%RDA)
20. Candies, sugar-coated almonds 10.00g (18%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Candies, confectioner's coating, peanut butter which contains 30.74 g in 1.000 cup chips (or 168.00 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Energy content is 888.72 kcal (44% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Grams of protein in sweets (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'sweets' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein.


List of Sweets High in protein Content per 100g

1. Candies, confectioner's coating, peanut butter - Protein
18.30 g of Protein per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
18.30 g(33%) 529.00(26%)46.88(36%)29.80(46%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
30.74 g(55%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)
Other Serving Size : 1.000 oz (or 28.35g):
5.19 g(9%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)
2. SCHIFF,TIGER'S MILK BAR - Protein
16.80 g of Protein per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.80 g(30%) 422.00(21%)56.46(43%)14.29(22%)
3. Candies, peanut bar - Protein
15.50 g of Protein per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
15.50 g(28%) 522.00(26%)47.40(36%)33.70(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.39 g(8%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
6.2 g(11%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
6.98 g(12%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
7.75 g(14%)261 kcal(13%)23.7 g(18%)16.85 g(26%)
4. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Protein
15.25 g of Protein per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
15.25 g(27%) 536.00(27%)43.64(34%)36.22(56%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
6.1 g(11%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)
5. Baking chocolate, unsweetened, squares - Protein
14.32 g of Protein per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.32 g(26%) 642.00(32%)28.42(22%)52.31(80%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
4.15 g(7%)186.18 kcal(9%)8.24 g(6%)15.17 g(23%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
18.9 g(34%)847.44 kcal(42%)37.51 g(29%)69.05 g(106%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
2.03 g(4%)91.16 kcal(5%)4.04 g(3%)7.43 g(11%)
6. Candies, HERSHEYS, PAYDAY Bar - Protein
13.44 g of Protein per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.44 g(24%) 490.00(25%)52.88(41%)25.00(38%)
7. Candies, milk chocolate coated peanuts - Protein
13.10 g of Protein per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.10 g(23%) 519.00(26%)49.70(38%)33.50(52%)
Typical Serving Amount : 1.000 cup (or 149.00g):
19.52 g(35%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)
Other Serving Size : 10.000 pieces (or 40.00g):
5.24 g(9%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)
8. Candies, HERSHEY'S POT OF GOLD Almond Bar - Protein
12.82 g of Protein per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.82 g(23%) 577.00(29%)44.89(35%)38.46(59%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
10 g(18%)450.06 kcal(23%)35.01 g(27%)30 g(46%)
9. Candies, halavah, plain - Protein
12.49 g of Protein per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.49 g(22%) 469.00(23%)60.49(47%)21.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.54 g(6%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)
10. Candies, REESE'S PIECES Candy - Protein
12.46 g of Protein per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.46 g(22%) 497.00(25%)59.86(46%)24.77(38%)
Typical Serving Amount : 0.250 cup (or 47.00g):
5.86 g(10%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)
Other Serving Size : 10.000 pieces (or 8.00g):
1 g(2%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
5.73 g(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
5.73 g(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)
11. Candies, chocolate covered, low sugar or low calorie - Protein
12.39 g of Protein per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.39 g(22%) 590.00(30%)37.68(29%)43.27(67%)
12. Baking chocolate, unsweetened, liquid - Protein
12.10 g of Protein per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.10 g(22%) 472.00(24%)36.20(28%)47.70(73%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.43 g(6%)133.81 kcal(7%)10.26 g(8%)13.52 g(21%)
13. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Protein
11.97 g of Protein per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.97 g(21%) 569.00(28%)46.85(36%)37.13(57%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
4.91 g(9%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)
14. Candies, sesame crunch - Protein
11.60 g of Protein per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.60 g(21%) 516.00(26%)50.30(39%)33.30(51%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.29 g(6%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)
Other Serving Size : 1.000 piece (or 1.80g):
0.21 g(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)
Other Serving Size : 20.000 pieces (or 35.00g):
4.06 g(7%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)
15. Candies, REESE'S BITES - Protein
11.34 g of Protein per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.34 g(20%) 521.00(26%)55.18(42%)29.85(46%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
4.42 g(8%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)
16. Candies, REESE'S NUTRAGEOUS Candy Bar - Protein
11.28 g of Protein per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.28 g(20%) 517.00(26%)52.80(41%)32.09(49%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
6.09 g(11%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)
Other Serving Size : 2.000 bars (or 34.00g):
3.84 g(7%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)
17. Candies, REESE'S Peanut Butter Cups - Protein
10.24 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.24 g(18%) 515.00(26%)55.36(43%)30.53(47%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
1.74 g(3%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
4.61 g(8%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.72 g(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)
18. Candies, MR. GOODBAR Chocolate Bar - Protein
10.22 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.22 g(18%) 538.00(27%)54.34(42%)33.21(51%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
5.01 g(9%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
7.46 g(13%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Protein
10.16 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.16 g(18%) 529.00(26%)56.89(44%)29.32(45%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
4.67 g(8%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)
Other Serving Size : 1.000 cup (or 203.00g):
20.62 g(37%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)
Other Serving Size : 1.000 piece (or 2.20g):
0.22 g(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)
20. Candies, sugar-coated almonds - Protein
10.00 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.00 g(18%) 474.00(24%)68.26(53%)17.93(28%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.35 g(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)
21. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Protein
9.76 g of Protein per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.76 g(17%) 568.00(28%)51.72(40%)35.73(55%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
3.81 g(7%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)
22. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Protein
9.70 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.70 g(17%) 512.00(26%)53.00(41%)34.00(52%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
3.78 g(7%)199.68 kcal(10%)20.67 g(16%)13.26 g(20%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
3.98 g(7%)209.92 kcal(10%)21.73 g(17%)13.94 g(21%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
4.66 g(8%)245.76 kcal(12%)25.44 g(20%)16.32 g(25%)
23. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Protein
9.57 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.57 g(17%) 515.00(26%)60.48(47%)26.13(40%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
5.17 g(9%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)
Other Serving Size : 1.000 package fun size (or 18.00g):
1.72 g(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)
Other Serving Size : 10.000 pieces (or 20.00g):
1.91 g(3%)103 kcal(5%)12.1 g(9%)5.23 g(8%)
Other Serving Size : 1.000 cup (or 170.00g):
16.27 g(29%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)
24. Candies, crispy bar with peanut butter filling - Protein
9.53 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.53 g(17%) 542.00(27%)55.53(43%)31.34(48%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
4 g(7%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)
25. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Protein
9.53 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.53 g(17%) 521.00(26%)55.38(43%)31.34(48%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
4 g(7%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)
26. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Protein
9.51 g of Protein per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.51 g(17%) 573.00(29%)50.22(39%)37.07(57%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
2.66 g(5%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)
27. Candies, chocolate covered, caramel with nuts - Protein
9.50 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.50 g(17%) 470.00(24%)60.67(47%)21.00(32%)
Typical Serving Amount : 1.000 piece (or 14.00g):
1.33 g(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)
28. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Protein
9.18 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.18 g(16%) 536.00(27%)54.15(42%)32.67(50%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
4.96 g(9%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
5.32 g(10%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
4.59 g(8%)268 kcal(13%)27.08 g(21%)16.34 g(25%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
24.51 g(44%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)
29. Candies, milk chocolate, with almonds - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 526.00(26%)53.40(41%)34.40(53%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
3.69 g(7%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
3.96 g(7%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)
30. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Protein
8.93 g of Protein per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.93 g(16%) 495.00(25%)63.90(49%)23.21(36%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
5 g(9%)277.2 kcal(14%)35.78 g(28%)13 g(20%)
31. Candies, 5TH AVENUE Candy Bar - Protein
8.78 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.78 g(16%) 482.00(24%)62.68(48%)23.98(37%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
4.92 g(9%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
1.4 g(3%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)
32. Candies, honey-combed, with peanut butter - Protein
8.72 g of Protein per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.72 g(16%) 486.00(24%)67.41(52%)20.18(31%)
33. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Protein
8.66 g of Protein per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.66 g(15%) 474.00(24%)61.60(47%)23.42(36%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
4.85 g(9%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)
34. Candies, SYMPHONY Milk Chocolate Bar - Protein
8.51 g of Protein per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.51 g(15%) 531.00(27%)58.01(45%)30.57(47%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
3.57 g(6%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
5.79 g(10%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)
35. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Protein
8.21 g of Protein per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.21 g(15%) 517.00(26%)62.06(48%)26.23(40%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
1.64 g(3%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)
36. Candies, carob, unsweetened - Protein
8.15 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.15 g(15%) 540.00(27%)56.29(43%)31.36(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.31 g(4%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
7.09 g(13%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)
37. Candies, MARS SNACKFOOD US, MARS Almond Bar - Protein
8.10 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.10 g(14%) 467.00(23%)62.70(48%)23.00(35%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
4.05 g(7%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)
38. Candies, WHATCHAMACALLIT Candy Bar - Protein
8.04 g of Protein per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.04 g(14%) 494.00(25%)63.23(49%)23.68(36%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
3.86 g(7%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)
39. Chocolate, dark, 70-85% cacao solids - Protein
7.79 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.79 g(14%) 598.00(30%)45.90(35%)42.63(66%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.21 g(4%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)
Other Serving Size : 1.000 bar (or 101.00g):
7.87 g(14%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)
40. Candies, NESTLE, OH HENRY! Bar - Protein
7.70 g of Protein per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.70 g(14%) 462.00(23%)65.50(50%)23.00(35%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
4.39 g(8%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
2 g(4%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)
41. Candies, milk chocolate - Protein
7.65 g of Protein per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.65 g(14%) 535.00(27%)59.40(46%)29.66(46%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.54 g(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
3.37 g(6%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)
Other Serving Size : 1.000 cup chips (or 168.00g):
12.85 g(23%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)
42. Candies, milk chocolate, with rice cereal - Protein
7.64 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.64 g(14%) 511.00(26%)59.67(46%)29.37(45%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
3.06 g(5%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
3.44 g(6%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
3.59 g(6%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.76 g(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
3.36 g(6%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)
43. Candies, peanut brittle, prepared-from-recipe - Protein
7.57 g of Protein per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.57 g(14%) 486.00(24%)71.24(55%)18.98(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.15 g(4%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)
44. Candies, MARS SNACKFOOD US, SNICKERS Bar - Protein
7.53 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.53 g(13%) 491.00(25%)61.51(47%)23.85(37%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
4.29 g(8%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
1.13 g(2%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
8.51 g(15%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)
45. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Protein
7.53 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.53 g(13%) 522.00(26%)60.50(47%)27.76(43%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
2.79 g(5%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
3.16 g(6%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)
Other Serving Size : 1.000 cup (or 195.00g):
14.68 g(26%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)
Other Serving Size : 1.000 piece (or 3.40g):
0.26 g(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)
46. Candies, NESTLE, CHUNKY Bar - Protein
7.50 g of Protein per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.50 g(13%) 475.00(24%)60.00(46%)27.50(42%)
Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g):
3 g(5%)190 kcal(10%)24 g(18%)11 g(17%)
47. Candies, dark chocolate coated coffee beans - Protein
7.50 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.50 g(13%) 540.00(27%)59.95(46%)30.00(46%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
3 g(5%)216 kcal(11%)23.98 g(18%)12 g(18%)
48. Candies, milk chocolate coated coffee beans - Protein
7.41 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.41 g(13%) 549.00(27%)55.25(43%)33.18(51%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.1 g(4%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)
49. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Protein
7.30 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.30 g(13%) 550.00(28%)56.00(43%)33.30(51%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
3.72 g(7%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)
50. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Protein
7.15 g of Protein per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.15 g(13%) 480.00(24%)61.07(47%)24.32(37%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
2.79 g(5%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)
51. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Protein
6.86 g of Protein per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.86 g(12%) 488.00(24%)62.85(48%)24.38(38%)
Typical Serving Amount : 1.000 serving 1.66 oz bar (or 47.00g):
3.22 g(6%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)
Other Serving Size : 1.000 bar fun size (or 15.00g):
1.03 g(2%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)
Other Serving Size : 1.000 serving 1.56 oz bar (or 44.00g):
3.02 g(5%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)
52. Candies, NESTLE, BUTTERFINGER Crisp - Protein
6.67 g of Protein per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.67 g(12%) 465.00(23%)68.45(53%)18.33(28%)
Typical Serving Amount : 1.000 piece (or 60.00g):
4 g(7%)279 kcal(14%)41.07 g(32%)11 g(17%)
53. Candies, KRACKEL Chocolate Bar - Protein
6.62 g of Protein per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.62 g(12%) 512.00(26%)63.96(49%)26.58(41%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
2.71 g(5%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
3.71 g(7%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)
Other Serving Size : 3.000 blocks (or 37.00g):
2.45 g(4%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)
54. Candies, KIT KAT Wafer Bar - Protein
6.51 g of Protein per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.51 g(12%) 518.00(26%)64.59(50%)25.99(40%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
2.73 g(5%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.65 g(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
2.99 g(5%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
5.08 g(9%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
6.25 g(11%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)
55. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Protein
6.41 g of Protein per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.41 g(11%) 538.00(27%)63.15(49%)28.85(44%)
Typical Serving Amount : 1.000 serving (or 31.00g):
1.99 g(4%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)
56. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Protein
6.35 g of Protein per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.35 g(11%) 525.00(26%)60.37(46%)28.68(44%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
1.4 g(3%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)
57. Candies, HERSHEY, KIT KAT BIG KAT Bar - Protein
6.24 g of Protein per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.24 g(11%) 520.00(26%)63.64(49%)27.84(43%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
3.43 g(6%)286 kcal(14%)35 g(27%)15.31 g(24%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
4.93 g(9%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)
58. Candies, truffles, prepared-from-recipe - Protein
6.21 g of Protein per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.21 g(11%) 510.00(26%)44.88(35%)33.76(52%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.75 g(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
38.01 g(68%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)
59. Syrups, malt - Protein
6.20 g of Protein per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.20 g(11%) 318.00(16%)71.30(55%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 332.00g):
20.58 g(37%)1055.76 kcal(53%)236.72 g(182%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 21.00g):
1.3 g(2%)66.78 kcal(3%)14.97 g(12%)0 g(0%)
60. Candies, CARAMELLO Candy Bar - Protein
6.19 g of Protein per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.19 g(11%) 462.00(23%)63.81(49%)21.19(33%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
2.17 g(4%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
2.79 g(5%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)
Other Serving Size : 6.000 blocks (or 43.00g):
2.66 g(5%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)
61. Chocolate, dark, 60-69% cacao solids - Protein
6.12 g of Protein per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.12 g(11%) 579.00(29%)52.42(40%)38.31(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.74 g(3%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)
Other Serving Size : 1.000 bar (or 112.00g):
6.85 g(12%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)
62. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Protein
5.94 g of Protein per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.94 g(11%) 546.00(27%)59.78(46%)31.72(49%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
2.2 g(4%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
2.38 g(4%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)
63. Candies, white chocolate - Protein
5.87 g of Protein per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.87 g(10%) 539.00(27%)59.24(46%)32.09(49%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
4.99 g(9%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.82 g(1%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)
Other Serving Size : 1.000 cup chips (or 170.00g):
9.98 g(18%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)
64. Candies, confectioner's coating, yogurt - Protein
5.87 g of Protein per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.87 g(10%) 522.00(26%)63.94(49%)27.00(42%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
9.98 g(18%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)
65. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Protein
5.81 g of Protein per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.81 g(10%) 539.00(27%)62.99(48%)29.30(45%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
1.28 g(2%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)
66. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Protein
5.71 g of Protein per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.71 g(10%) 525.00(26%)61.21(47%)28.57(44%)
Typical Serving Amount : 1.000 bar (or 35.00g):
2 g(4%)183.75 kcal(9%)21.42 g(16%)10 g(15%)
67. Candies, HERSHEY'S, ALMOND JOY BITES - Protein
5.58 g of Protein per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.58 g(10%) 563.00(28%)57.54(44%)34.50(53%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
2.23 g(4%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)
68. Candies, SPECIAL DARK Chocolate Bar - Protein
5.54 g of Protein per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.54 g(10%) 556.00(28%)60.49(47%)32.40(50%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
2.27 g(4%)227.96 kcal(11%)24.8 g(19%)13.28 g(20%)
Other Serving Size : 1.000 bar 2.6 oz (or 73.00g):
4.04 g(7%)405.88 kcal(20%)44.16 g(34%)23.65 g(36%)
Other Serving Size : 3.000 blocks (or 42.00g):
2.33 g(4%)233.52 kcal(12%)25.41 g(20%)13.61 g(21%)
Other Serving Size : 1.000 bar (or 17.00g):
0.94 g(2%)94.52 kcal(5%)10.28 g(8%)5.51 g(8%)
69. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Protein
5.40 g of Protein per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.40 g(10%) 472.00(24%)64.67(50%)22.40(34%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
2.7 g(5%)236 kcal(12%)32.34 g(25%)11.2 g(17%)
70. Candies, NESTLE, BABY RUTH Bar - Protein
5.40 g of Protein per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.40 g(10%) 459.00(23%)64.80(50%)21.60(33%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
3.24 g(6%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.97 g(2%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)
71. Candies, NESTLE, BUTTERFINGER Bar - Protein
5.40 g of Protein per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.40 g(10%) 459.00(23%)72.90(56%)18.90(29%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
3.24 g(6%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0.97 g(2%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
1.13 g(2%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0.38 g(1%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)
Other Serving Size : 1.000 bar king size (or 108.00g):
5.83 g(10%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
1.4 g(3%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)
Other Serving Size : 2.000 tbsp (or 25.00g):
1.35 g(2%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
9.4 g(17%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)
72. Ice creams, BREYERS, All Natural Light French Chocolate - Protein
5.30 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.30 g(9%) 201.00(10%)29.68(23%)7.28(11%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
3.6 g(6%)136.68 kcal(7%)20.18 g(16%)4.95 g(8%)
73. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Protein
5.19 g of Protein per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.19 g(9%) 520.00(26%)59.40(46%)32.45(50%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
1.92 g(3%)192.4 kcal(10%)21.98 g(17%)12.01 g(18%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
2.18 g(4%)218.4 kcal(11%)24.95 g(19%)13.63 g(21%)
74. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Protein
5.09 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.09 g(9%) 550.00(28%)59.97(46%)32.20(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.44 g(3%)155.93 kcal(8%)17 g(13%)9.13 g(14%)
Other Serving Size : 1.000 bar (or 127.00g):
6.46 g(12%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)
75. Candies, ROLO Caramels in Milk Chocolate - Protein
5.08 g of Protein per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.08 g(9%) 474.00(24%)67.95(52%)20.93(32%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
2.44 g(4%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)
Other Serving Size : 7.000 pieces (or 42.00g):
2.13 g(4%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)
76. Desserts, egg custard, baked, prepared-from-recipe - Protein
5.02 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.02 g(9%) 104.00(5%)11.00(8%)4.58(7%)
Typical Serving Amount : 0.500 cup (or 141.00g):
7.08 g(13%)146.64 kcal(7%)15.51 g(12%)6.46 g(10%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
28.26 g(50%)585.52 kcal(29%)61.93 g(48%)25.79 g(40%)
77. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Protein
5.00 g of Protein per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.00 g(9%) 500.00(25%)67.00(52%)26.00(40%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
2.2 g(4%)220 kcal(11%)29.48 g(23%)11.44 g(18%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
0.71 g(1%)71 kcal(4%)9.51 g(7%)3.69 g(6%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
2.05 g(4%)205 kcal(10%)27.47 g(21%)10.66 g(16%)
Other Serving Size : 2.000 tbsp (or 24.00g):
1.2 g(2%)120 kcal(6%)16.08 g(12%)6.24 g(10%)
78. Ice creams, chocolate, light - Protein
5.00 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.00 g(9%) 187.00(9%)25.70(20%)7.19(11%)
Typical Serving Amount : 1.000 serving (or 68.00g):
3.4 g(6%)127.16 kcal(6%)17.48 g(13%)4.89 g(8%)
Other Serving Size : 1.000 unit (or 100.00g):
5 g(9%)187 kcal(9%)25.7 g(20%)7.19 g(11%)
79. Candies, M&M MARS Pretzel Chocolate Candies - Protein
5.00 g of Protein per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.00 g(9%) 447.00(22%)72.94(56%)15.00(23%)
Typical Serving Amount : 0.250 cup (or 40.00g):
2 g(4%)178.8 kcal(9%)29.18 g(22%)6 g(9%)
80. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Protein
4.91 g of Protein per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.91 g(9%) 502.00(25%)64.80(50%)24.85(38%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
2.8 g(5%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
2.85 g(5%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
4.66 g(8%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
15.32 g(27%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)
81. Ice creams, vanilla, light, soft-serve - Protein
4.90 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.90 g(9%) 126.00(6%)21.80(17%)2.60(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
4.31 g(8%)110.88 kcal(6%)19.18 g(15%)2.29 g(4%)
82. Chocolate, dark, 45- 59% cacao solids - Protein
4.88 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.88 g(9%) 546.00(27%)61.17(47%)31.28(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.38 g(2%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)
Other Serving Size : 1.000 bar (or 162.00g):
7.91 g(14%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)
83. Ice creams, BREYERS, All Natural Light Vanilla - Protein
4.84 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.84 g(9%) 162.00(8%)25.30(19%)4.59(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
3.29 g(6%)110.16 kcal(6%)17.2 g(13%)3.12 g(5%)
84. Ice creams, BREYERS, All Natural Light French Vanilla - Protein
4.82 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.82 g(9%) 173.00(9%)26.03(20%)5.56(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
3.28 g(6%)117.64 kcal(6%)17.7 g(14%)3.78 g(6%)
85. Ice creams, vanilla, light - Protein
4.78 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.78 g(9%) 180.00(9%)29.46(23%)4.83(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
3.63 g(6%)136.8 kcal(7%)22.39 g(17%)3.67 g(6%)
86. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Protein
4.78 g of Protein per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.78 g(9%) 502.00(25%)68.40(53%)23.36(36%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
0.67 g(1%)70.28 kcal(4%)9.58 g(7%)3.27 g(5%)
87. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Protein
4.78 g of Protein per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.78 g(9%) 502.00(25%)68.40(53%)23.36(36%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
1.43 g(3%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
0.72 g(1%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
2.63 g(5%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)
88. Ice creams, chocolate, rich - Protein
4.72 g of Protein per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.72 g(8%) 251.00(13%)19.78(15%)16.98(26%)
Typical Serving Amount : 1.000 cup (or 148.00g):
6.99 g(12%)371.48 kcal(19%)29.27 g(23%)25.13 g(39%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
0.48 g(1%)25.6 kcal(1%)2.02 g(2%)1.73 g(3%)
89. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Protein
4.69 g of Protein per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.69 g(8%) 196.00(10%)28.39(22%)7.09(11%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
3.19 g(6%)133.28 kcal(7%)19.31 g(15%)4.82 g(7%)
90. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Protein
4.69 g of Protein per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.69 g(8%) 161.00(8%)26.06(20%)4.35(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
3.19 g(6%)109.48 kcal(5%)17.72 g(14%)2.96 g(5%)
91. Candies, MOUNDS Candy Bar - Protein
4.60 g of Protein per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.60 g(8%) 486.00(24%)58.59(45%)26.60(41%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0.87 g(2%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
2.44 g(4%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)
92. Syrups, chocolate, fudge-type - Protein
4.60 g of Protein per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.60 g(8%) 350.00(18%)62.90(48%)8.90(14%)
Typical Serving Amount : 1.000 cup (or 304.00g):
13.98 g(25%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)
Other Serving Size : 2.000 tbsp (or 38.00g):
1.75 g(3%)133 kcal(7%)23.9 g(18%)3.38 g(5%)
93. Gums, seed gums (includes locust bean, guar) - Protein
4.60 g of Protein per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.60 g(8%) 332.00(17%)77.30(59%)0.50(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.3 g(2%)94.12 kcal(5%)21.91 g(17%)0.14 g(0%)
94. Candies, caramels - Protein
4.60 g of Protein per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.60 g(8%) 382.00(19%)77.00(59%)8.10(12%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
3.27 g(6%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)
Other Serving Size : 1.000 piece (or 10.10g):
0.46 g(1%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)
95. Desserts, flan, caramel custard, prepared-from-recipe - Protein
4.53 g of Protein per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.53 g(8%) 145.00(7%)22.78(18%)4.03(6%)
Typical Serving Amount : 0.500 cup (or 153.00g):
6.93 g(12%)221.85 kcal(11%)34.85 g(27%)6.17 g(9%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
69.35 g(124%)2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)
96. Toppings, nuts in syrup - Protein
4.50 g of Protein per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.50 g(8%) 448.00(22%)58.08(45%)22.00(34%)
Typical Serving Amount : 1.000 cup (or 328.00g):
14.76 g(26%)1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)
Other Serving Size : 2.000 tbsp (or 41.00g):
1.85 g(3%)183.68 kcal(9%)23.81 g(18%)9.02 g(14%)
97. Ice creams, BREYERS, No Sugar Added, French Vanilla - Protein
4.50 g of Protein per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.50 g(8%) 154.00(8%)20.75(16%)7.05(11%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
3.06 g(5%)104.72 kcal(5%)14.11 g(11%)4.79 g(7%)
98. Ice creams, vanilla, fat free - Protein
4.48 g of Protein per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.48 g(8%) 138.00(7%)30.06(23%)0.00(0%)
Typical Serving Amount : 0.500 cup (or 67.00g):
3 g(5%)92.46 kcal(5%)20.14 g(15%)0 g(0%)
99. Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits - Protein
4.44 g of Protein per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.44 g(8%) 517.00(26%)65.96(51%)26.15(40%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
0.62 g(1%)72.38 kcal(4%)9.23 g(7%)3.66 g(6%)
Other Serving Size : 1.000 package (net weight, 12 oz) (or 340.00g):
15.1 g(27%)1757.8 kcal(88%)224.26 g(173%)88.91 g(137%)
100. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Protein
4.40 g of Protein per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.40 g(8%) 422.00(21%)71.00(55%)17.00(26%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
1.98 g(4%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
2.11 g(4%)202.56 kcal(10%)34.08 g(26%)8.16 g(13%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
1.98 g(4%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito