Welcome to the list of the top 100 sweets highest in potassium content. Where the amount of potassium ranges from 1464 mg to 164 mg per 100g. The top sweet is Molasses with the highest potassium content, which in 100g contains 1464 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Molasses, which contains 1464 mg of potassium, the corresponding RDA potassium percentage is 31 %, which is the highest item from the list of sweets high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Molasses has a nutritional value score of 13 out of 100.Comparing the potassium content and the nutritional density in 100g for Molasses; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sweets.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Molasses, which is the top of the sweets list for potassium content in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Sodium is 37 mg (2% RDA), the amount of Protein is 0 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 74.73 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Molasses from the list of sweets.

potassium and nutrition facts in sweets per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Molasses 1464mg (31%RDA)
2. Baking chocolate, unsweetened, liquid 1166mg (25%RDA)
3. Syrups, sorghum 1000mg (21%RDA)
4. Baking chocolate, unsweetened, squares 830mg (18%RDA)
5. Chocolate, dark, 70-85% cacao solids 715mg (15%RDA)
6. Candies, carob, unsweetened 633mg (13%RDA)
7. Candies, chocolate covered, dietetic or low calorie 606mg (13%RDA)
8. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 568mg (12%RDA)
9. Chocolate, dark, 60-69% cacao solids 567mg (12%RDA)
10. Chocolate, dark, 45- 59% cacao solids 559mg (12%RDA)
11. Candies, milk chocolate coated raisins 514mg (11%RDA)
12. Candies, confectioner's coating, peanut butter 505mg (11%RDA)
13. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 502mg (11%RDA)
14. Candies, milk chocolate coated peanuts 502mg (11%RDA)
15. Candies, SPECIAL DARK Chocolate Bar 502mg (11%RDA)
16. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 471mg (10%RDA)
17. Candies, chocolate covered, caramel with nuts 445mg (9%RDA)
18. Candies, milk chocolate, with almonds 444mg (9%RDA)
19. Candies, SYMPHONY Milk Chocolate Bar 438mg (9%RDA)
20. Candies, milk chocolate coated coffee beans 413mg (9%RDA)

Comparing potassium in sweets vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Molasses, in 100g contains 1464 mg of potassium. As a percentage of the RDA this is 31 %. Therefore, Molasses has 1106 mg more potassium than a banana. In terms of potassium percentage this is 309 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Molasses has a nutritional value score of 13 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Molasses which contains 4933.68 mg in 1 cup (or 337 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Calories content is 977.3 kcal (49% RDA), the Sodium content is 124.69 mg (8% RDA), the Protein content is 0 g, the Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 251.84 g (194% RDA).

Milligrams of potassium in sweets (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'sweets' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


List of Sweets High in potassium Content per 100g

1. Molasses - Potassium
1464 mg of Potassium per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1464 mg(31%) 290(15%)37(2%)74.73(57%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 337g):
4933.68 mg(105%)977.3 kcal(49%)124.69 mg(8%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1 serving 1 tbsp (or 20g):
292.8 mg(6%)58 kcal(3%)7.4 mg(0%)14.95 g(12%)0.02 g(0%)0 g(0%)
2. Baking chocolate, unsweetened, liquid - Potassium
1166 mg of Potassium per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1166 mg(25%) 472(24%)12(1%)36.2(28%)47.7(73%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
330.56 mg(7%)133.81 kcal(7%)3.4 mg(0%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
3. Syrups, sorghum - Potassium
1000 mg of Potassium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1000 mg(21%) 290(15%)8(1%)74.9(58%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 330g):
3300 mg(70%)957 kcal(48%)26.4 mg(2%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 21g):
210 mg(4%)60.9 kcal(3%)1.68 mg(0%)15.73 g(12%)0 g(0%)0 g(0%)
4. Baking chocolate, unsweetened, squares - Potassium
830 mg of Potassium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
830 mg(18%) 501(25%)24(2%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
240.7 mg(5%)145.29 kcal(7%)6.96 mg(0%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
1095.6 mg(23%)661.32 kcal(33%)31.68 mg(2%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
5. Chocolate, dark, 70-85% cacao solids - Potassium
715 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
715 mg(15%) 598(30%)20(1%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
202.7 mg(4%)169.53 kcal(8%)5.67 mg(0%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
722.15 mg(15%)603.98 kcal(30%)20.2 mg(1%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
6. Candies, carob, unsweetened - Potassium
633 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
633 mg(13%) 540(27%)107(7%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
179.46 mg(4%)153.09 kcal(8%)30.33 mg(2%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
550.71 mg(12%)469.8 kcal(23%)93.09 mg(6%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
7. Candies, chocolate covered, dietetic or low calorie - Potassium
606 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 mg(13%) 593(30%)112(7%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
171.8 mg(4%)168.12 kcal(8%)31.75 mg(2%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
8. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Potassium
568 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
568 mg(12%) 550(28%)23(1%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
161.03 mg(3%)155.93 kcal(8%)6.52 mg(0%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
721.36 mg(15%)698.5 kcal(35%)29.21 mg(2%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
9. Chocolate, dark, 60-69% cacao solids - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 579(29%)10(1%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
160.74 mg(3%)164.15 kcal(8%)2.84 mg(0%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
635.04 mg(14%)648.48 kcal(32%)11.2 mg(1%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
10. Chocolate, dark, 45- 59% cacao solids - Potassium
559 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
559 mg(12%) 546(27%)24(2%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1 oz (or 28.35g):
158.48 mg(3%)154.79 kcal(8%)6.8 mg(0%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1 bar (or 162g):
905.58 mg(19%)884.52 kcal(44%)38.88 mg(2%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
11. Candies, milk chocolate coated raisins - Potassium
514 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
514 mg(11%) 390(20%)36(2%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
925.2 mg(20%)702 kcal(35%)64.8 mg(4%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
51.4 mg(1%)39 kcal(2%)3.6 mg(0%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
12. Candies, confectioner's coating, peanut butter - Potassium
505 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
505 mg(11%) 529(26%)250(16%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
848.4 mg(18%)888.72 kcal(44%)420 mg(26%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
143.17 mg(3%)149.97 kcal(7%)70.88 mg(4%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
13. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Potassium
502 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mg(11%) 512(26%)36(2%)53(41%)34(52%)9.7(17%)
Typical Serving Amount : 1 package 1.375 oz (or 39g):
195.78 mg(4%)199.68 kcal(10%)14.04 mg(1%)20.67 g(16%)13.26 g(20%)3.78 g(7%)
Other Serving Size : 1 serving 0.25 cup (or 41g):
205.82 mg(4%)209.92 kcal(10%)14.76 mg(1%)21.73 g(17%)13.94 g(21%)3.98 g(7%)
Other Serving Size : 1 serving fun size (or 48g):
240.96 mg(5%)245.76 kcal(12%)17.28 mg(1%)25.44 g(20%)16.32 g(25%)4.66 g(8%)
14. Candies, milk chocolate coated peanuts - Potassium
502 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mg(11%) 519(26%)41(3%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
747.98 mg(16%)773.31 kcal(39%)61.09 mg(4%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
200.8 mg(4%)207.6 kcal(10%)16.4 mg(1%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
15. Candies, SPECIAL DARK Chocolate Bar - Potassium
502 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mg(11%) 556(28%)6(0%)60.49(47%)32.4(50%)5.54(10%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
205.82 mg(4%)227.96 kcal(11%)2.46 mg(0%)24.8 g(19%)13.28 g(20%)2.27 g(4%)
Other Serving Size : 1 bar 2.6 oz (or 73g):
366.46 mg(8%)405.88 kcal(20%)4.38 mg(0%)44.16 g(34%)23.65 g(36%)4.04 g(7%)
Other Serving Size : 3 blocks (or 42g):
210.84 mg(4%)233.52 kcal(12%)2.52 mg(0%)25.41 g(20%)13.61 g(21%)2.33 g(4%)
Other Serving Size : 1 bar (or 17g):
85.34 mg(2%)94.52 kcal(5%)1.02 mg(0%)10.28 g(8%)5.51 g(8%)0.94 g(2%)
16. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Potassium
471 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
471 mg(10%) 550(28%)74(5%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
183.69 mg(4%)214.5 kcal(11%)28.86 mg(2%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
17. Candies, chocolate covered, caramel with nuts - Potassium
445 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
445 mg(9%) 470(24%)156(10%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
62.3 mg(1%)65.8 kcal(3%)21.84 mg(1%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
18. Candies, milk chocolate, with almonds - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 526(26%)74(5%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
182.04 mg(4%)215.66 kcal(11%)30.34 mg(2%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
195.36 mg(4%)231.44 kcal(12%)32.56 mg(2%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
19. Candies, SYMPHONY Milk Chocolate Bar - Potassium
438 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
438 mg(9%) 531(27%)101(6%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
183.96 mg(4%)223.02 kcal(11%)42.42 mg(3%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
297.84 mg(6%)361.08 kcal(18%)68.68 mg(4%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
20. Candies, milk chocolate coated coffee beans - Potassium
413 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
413 mg(9%) 549(27%)70(4%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
117.09 mg(2%)155.64 kcal(8%)19.85 mg(1%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
21. Candies, peanut bar - Potassium
407 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(9%) 522(26%)156(10%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
115.38 mg(2%)147.99 kcal(7%)44.23 mg(3%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
162.8 mg(3%)208.8 kcal(10%)62.4 mg(4%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
183.15 mg(4%)234.9 kcal(12%)70.2 mg(4%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
203.5 mg(4%)261 kcal(13%)78 mg(5%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
22. Baking chocolate, mexican, squares - Potassium
397 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
397 mg(8%) 426(21%)3(0%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1 tablet (or 20g):
79.4 mg(2%)85.2 kcal(4%)0.6 mg(0%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
23. Candies, MR. GOODBAR Chocolate Bar - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 538(27%)41(3%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
193.06 mg(4%)263.62 kcal(13%)20.09 mg(1%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
287.62 mg(6%)392.74 kcal(20%)29.93 mg(2%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
24. Candies, REESE'S BITES - Potassium
382 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
382 mg(8%) 521(26%)179(11%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
148.98 mg(3%)203.19 kcal(10%)69.81 mg(4%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
25. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Potassium
381 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(8%) 522(26%)45(3%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
140.97 mg(3%)193.14 kcal(10%)16.65 mg(1%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
160.02 mg(3%)219.24 kcal(11%)18.9 mg(1%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
742.95 mg(16%)1017.9 kcal(51%)87.75 mg(5%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
12.95 mg(0%)17.75 kcal(1%)1.53 mg(0%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
26. Candies, milk chocolate - Potassium
372 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg(8%) 535(27%)79(5%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
624.96 mg(13%)898.8 kcal(45%)132.72 mg(8%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
26.04 mg(1%)37.45 kcal(2%)5.53 mg(0%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
163.68 mg(3%)235.4 kcal(12%)34.76 mg(2%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
27. Candies, milk chocolate, with rice cereal - Potassium
370 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(8%) 511(26%)86(5%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
148 mg(3%)204.4 kcal(10%)34.4 mg(2%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
166.5 mg(4%)229.95 kcal(11%)38.7 mg(2%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
173.9 mg(4%)240.17 kcal(12%)40.42 mg(3%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
37 mg(1%)51.1 kcal(3%)8.6 mg(1%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
162.8 mg(3%)224.84 kcal(11%)37.84 mg(2%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
28. Candies, semisweet chocolate - Potassium
365 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
365 mg(8%) 480(24%)11(1%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
613.2 mg(13%)806.4 kcal(40%)18.48 mg(1%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
664.3 mg(14%)873.6 kcal(44%)20.02 mg(1%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
631.45 mg(13%)830.4 kcal(42%)19.03 mg(1%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
103.48 mg(2%)136.08 kcal(7%)3.12 mg(0%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
29. Candies, semisweet chocolate, made with butter - Potassium
365 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
365 mg(8%) 477(24%)11(1%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
620.5 mg(13%)810.9 kcal(41%)18.7 mg(1%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
664.3 mg(14%)868.14 kcal(43%)20.02 mg(1%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
631.45 mg(13%)825.21 kcal(41%)19.03 mg(1%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
103.48 mg(2%)135.23 kcal(7%)3.12 mg(0%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
30. Candies, REESE'S NUTRAGEOUS Candy Bar - Potassium
364 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(8%) 517(26%)141(9%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
196.56 mg(4%)279.18 kcal(14%)76.14 mg(5%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
123.76 mg(3%)175.78 kcal(9%)47.94 mg(3%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
31. Candies, REESE'S PIECES Candy - Potassium
359 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359 mg(8%) 497(25%)194(12%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
168.73 mg(4%)233.59 kcal(12%)91.18 mg(6%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
28.72 mg(1%)39.76 kcal(2%)15.52 mg(1%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
165.14 mg(4%)228.62 kcal(11%)89.24 mg(6%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
165.14 mg(4%)228.62 kcal(11%)89.24 mg(6%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
32. Candies, 5TH AVENUE Candy Bar - Potassium
347 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(7%) 482(24%)225(14%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
194.32 mg(4%)269.92 kcal(13%)126 mg(8%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
55.52 mg(1%)77.12 kcal(4%)36 mg(2%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
33. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Potassium
347 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(7%) 515(26%)50(3%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
187.38 mg(4%)278.1 kcal(14%)27 mg(2%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
62.46 mg(1%)92.7 kcal(5%)9 mg(1%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
69.4 mg(1%)103 kcal(5%)10 mg(1%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
589.9 mg(13%)875.5 kcal(44%)85 mg(5%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
34. Candies, REESE'S Peanut Butter Cups - Potassium
343 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343 mg(7%) 515(26%)357(22%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
58.31 mg(1%)87.55 kcal(4%)60.69 mg(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
154.35 mg(3%)231.75 kcal(12%)160.65 mg(10%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
24.01 mg(1%)36.05 kcal(2%)24.99 mg(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
35. Candies, dark chocolate coated coffee beans - Potassium
342 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342 mg(7%) 540(27%)25(2%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
136.8 mg(3%)216 kcal(11%)10 mg(1%)23.98 g(18%)12 g(18%)3 g(5%)
36. Candies, CARAMELLO Candy Bar - Potassium
341 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(7%) 462(23%)122(8%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1 bar 1.25 oz (or 35g):
119.35 mg(3%)161.7 kcal(8%)42.7 mg(3%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1 bar 1.6 oz (or 45g):
153.45 mg(3%)207.9 kcal(10%)54.9 mg(3%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6 blocks (or 43g):
146.63 mg(3%)198.66 kcal(10%)52.46 mg(3%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
37. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 529(26%)213(13%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
151.8 mg(3%)243.34 kcal(12%)97.98 mg(6%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
669.9 mg(14%)1073.87 kcal(54%)432.39 mg(27%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
7.26 mg(0%)11.64 kcal(1%)4.69 mg(0%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
38. Candies, KRACKEL Chocolate Bar - Potassium
325 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325 mg(7%) 512(26%)196(12%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
133.25 mg(3%)209.92 kcal(10%)80.36 mg(5%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
182 mg(4%)286.72 kcal(14%)109.76 mg(7%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
120.25 mg(3%)189.44 kcal(9%)72.52 mg(5%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
39. Candies, MARS SNACKFOOD US, MARS Almond Bar - Potassium
325 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325 mg(7%) 467(23%)170(11%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
162.5 mg(3%)233.5 kcal(12%)85 mg(5%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
40. Candies, MARS SNACKFOOD US, SNICKERS Bar - Potassium
323 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(7%) 491(25%)239(15%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
184.11 mg(4%)279.87 kcal(14%)136.23 mg(9%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
48.45 mg(1%)73.65 kcal(4%)35.85 mg(2%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
364.99 mg(8%)554.83 kcal(28%)270.07 mg(17%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
41. Candies, MOUNDS Candy Bar - Potassium
321 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(7%) 486(24%)145(9%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
60.99 mg(1%)92.34 kcal(5%)27.55 mg(2%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
170.13 mg(4%)257.58 kcal(13%)76.85 mg(5%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
42. Syrups, malt - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 318(16%)35(2%)71.3(55%)0(0%)6.2(11%)
Typical Serving Amount : 1 cup (or 332g):
1062.4 mg(23%)1055.76 kcal(53%)116.2 mg(7%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1 tbsp (or 21g):
67.2 mg(1%)66.78 kcal(3%)7.35 mg(0%)14.97 g(12%)0 g(0%)1.3 g(2%)
43. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Potassium
309 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(7%) 550(28%)266(17%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
157.59 mg(3%)280.5 kcal(14%)135.66 mg(8%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
44. Candies, sesame crunch - Potassium
307 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
307 mg(7%) 516(26%)167(10%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
87.03 mg(2%)146.29 kcal(7%)47.34 mg(3%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
5.53 mg(0%)9.29 kcal(0%)3.01 mg(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
107.45 mg(2%)180.6 kcal(9%)58.45 mg(4%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
45. Candies, HERSHEY'S, ALMOND JOY BITES - Potassium
306 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(7%) 563(28%)39(2%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
122.4 mg(3%)225.2 kcal(11%)15.6 mg(1%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
46. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Potassium
305 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305 mg(6%) 500(25%)150(9%)67(52%)26(40%)5(9%)
Typical Serving Amount : 1 bar 1.55 oz (or 44g):
134.2 mg(3%)220 kcal(11%)66 mg(4%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1 bar 0.5 oz (or 14.2g):
43.31 mg(1%)71 kcal(4%)21.3 mg(1%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1 serving 4 fun size bars (or 41g):
125.05 mg(3%)205 kcal(10%)61.5 mg(4%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2 tbsp (or 24g):
73.2 mg(2%)120 kcal(6%)36 mg(2%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
47. Candies, WHATCHAMACALLIT Candy Bar - Potassium
303 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303 mg(6%) 494(25%)299(19%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
145.44 mg(3%)237.12 kcal(12%)143.52 mg(9%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
48. Ice creams, vanilla, fat free - Potassium
302 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mg(6%) 138(7%)97(6%)30.06(23%)0(0%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
202.34 mg(4%)92.46 kcal(5%)64.99 mg(4%)20.14 g(15%)0 g(0%)3 g(5%)
49. Candies, truffles, prepared-from-recipe - Potassium
297 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297 mg(6%) 510(26%)68(4%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
35.64 mg(1%)61.2 kcal(3%)8.16 mg(1%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
1817.64 mg(39%)3121.2 kcal(156%)416.16 mg(26%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
50. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Potassium
295 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(6%) 521(26%)264(17%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
123.9 mg(3%)218.82 kcal(11%)110.88 mg(7%)23.26 g(18%)13.16 g(20%)4 g(7%)
51. Candies, crispy bar with peanut butter filling - Potassium
295 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(6%) 542(27%)264(17%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
123.9 mg(3%)227.64 kcal(11%)110.88 mg(7%)23.32 g(18%)13.16 g(20%)4 g(7%)
52. Snacks, fruit leather, rolls - Potassium
294 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(6%) 371(19%)317(20%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
61.74 mg(1%)77.91 kcal(4%)66.57 mg(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
41.16 mg(1%)51.94 kcal(3%)44.38 mg(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
53. Candies, HERSHEY, KIT KAT BIG KAT Bar - Potassium
294 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(6%) 520(26%)64(4%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
161.7 mg(3%)286 kcal(14%)35.2 mg(2%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
232.26 mg(5%)410.8 kcal(21%)50.56 mg(3%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
54. Desserts, rennin, tablets, unsweetened - Potassium
292 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg(6%) 84(4%)26050(1628%)19.8(15%)0.1(0%)1(2%)
Typical Serving Amount : 1 package (0.35 oz) (or 9.9g):
28.91 mg(1%)8.32 kcal(0%)2578.95 mg(161%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
55. Candies, confectioner's coating, yogurt - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 522(26%)88(6%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
493 mg(10%)887.4 kcal(44%)149.6 mg(9%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
56. Candies, sweet chocolate - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 507(25%)16(1%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
82.22 mg(2%)143.73 kcal(7%)4.54 mg(0%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
118.9 mg(3%)207.87 kcal(10%)6.56 mg(0%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
57. Candies, white chocolate - Potassium
286 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(6%) 539(27%)90(6%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
486.2 mg(10%)916.3 kcal(46%)153 mg(10%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
243.1 mg(5%)458.15 kcal(23%)76.5 mg(5%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
58. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Potassium
284 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(6%) 474(24%)330(21%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
159.04 mg(3%)265.44 kcal(13%)184.8 mg(12%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
59. Syrups, chocolate, fudge-type - Potassium
284 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(6%) 350(18%)346(22%)62.9(48%)8.9(14%)4.6(8%)
Typical Serving Amount : 1 cup (or 304g):
863.36 mg(18%)1064 kcal(53%)1051.84 mg(66%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2 tbsp (or 38g):
107.92 mg(2%)133 kcal(7%)131.48 mg(8%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
60. Sugars, maple - Potassium
274 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274 mg(6%) 354(18%)11(1%)90.9(70%)0.2(0%)0.1(0%)
Typical Serving Amount : 1 tsp (or 3g):
8.22 mg(0%)10.62 kcal(1%)0.33 mg(0%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 28.35g):
77.68 mg(2%)100.36 kcal(5%)3.12 mg(0%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
76.72 mg(2%)99.12 kcal(5%)3.08 mg(0%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
61. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Potassium
264 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(6%) 536(27%)226(14%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
142.56 mg(3%)289.44 kcal(14%)122.04 mg(8%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
153.12 mg(3%)310.88 kcal(16%)131.08 mg(8%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
132 mg(3%)268 kcal(13%)113 mg(7%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
704.88 mg(15%)1431.12 kcal(72%)603.42 mg(38%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
62. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Potassium
261 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(6%) 492(25%)61(4%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
542.88 mg(12%)1023.36 kcal(51%)126.88 mg(8%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
109.62 mg(2%)206.64 kcal(10%)25.62 mg(2%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
125.28 mg(3%)236.16 kcal(12%)29.28 mg(2%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
54.81 mg(1%)103.32 kcal(5%)12.81 mg(1%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
18.27 mg(0%)34.44 kcal(2%)4.27 mg(0%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
63. Candies, NESTLE, OH HENRY! Bar - Potassium
259 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(6%) 462(23%)193(12%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
147.63 mg(3%)263.34 kcal(13%)110.01 mg(7%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
67.34 mg(1%)120.12 kcal(6%)50.18 mg(3%)17.03 g(13%)5.98 g(9%)2 g(4%)
64. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Potassium
257 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(5%) 495(25%)321(20%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
143.92 mg(3%)277.2 kcal(14%)179.76 mg(11%)35.78 g(28%)13 g(20%)5 g(9%)
65. Candies, sugar-coated almonds - Potassium
255 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(5%) 474(24%)13(1%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
8.93 mg(0%)16.59 kcal(1%)0.46 mg(0%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
66. Candies, ALMOND JOY Candy Bar - Potassium
254 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(5%) 479(24%)142(9%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1 package 1.76 oz (or 49g):
124.46 mg(3%)234.71 kcal(12%)69.58 mg(4%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1 bar snack size (or 19g):
48.26 mg(1%)91.01 kcal(5%)26.98 mg(2%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
67. Candies, NESTLE, BABY RUTH Bar - Potassium
249 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(5%) 459(23%)230(14%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
149.4 mg(3%)275.4 kcal(14%)138 mg(9%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
44.82 mg(1%)82.62 kcal(4%)41.4 mg(3%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
68. Ice creams, chocolate - Potassium
249 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(5%) 216(11%)76(5%)28.2(22%)11(17%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
144.42 mg(3%)125.28 kcal(6%)44.08 mg(3%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
164.34 mg(3%)142.56 kcal(7%)50.16 mg(3%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
69. Ice creams, regular, low carbohydrate, chocolate - Potassium
249 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(5%) 237(12%)76(5%)26.8(21%)12.7(20%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
144.42 mg(3%)137.46 kcal(7%)44.08 mg(3%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
70. Ice creams, chocolate, rich - Potassium
238 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(5%) 255(13%)57(4%)20.75(16%)16.98(26%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
352.24 mg(7%)377.4 kcal(19%)84.36 mg(5%)30.71 g(24%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
24.28 mg(1%)26.01 kcal(1%)5.81 mg(0%)2.12 g(2%)1.73 g(3%)0.48 g(1%)
71. Candies, KIT KAT Wafer Bar - Potassium
231 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
231 mg(5%) 518(26%)54(3%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
97.02 mg(2%)217.56 kcal(11%)22.68 mg(1%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
23.1 mg(0%)51.8 kcal(3%)5.4 mg(0%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
106.26 mg(2%)238.28 kcal(12%)24.84 mg(2%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
180.18 mg(4%)404.04 kcal(20%)42.12 mg(3%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
221.76 mg(5%)497.28 kcal(25%)51.84 mg(3%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
72. Syrup, maple, Canadian - Potassium
225 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
225 mg(5%) 270(14%)9(1%)67.38(52%)0(0%)0(0%)
Typical Serving Amount : 60 milliliter (or 80g):
180 mg(4%)216 kcal(11%)7.2 mg(0%)53.9 g(41%)0 g(0%)0 g(0%)
73. Ice creams, vanilla, light, soft-serve - Potassium
221 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(5%) 126(6%)70(4%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
194.48 mg(4%)110.88 kcal(6%)61.6 mg(4%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
74. Candies, NESTLE, BUTTERFINGER Bar - Potassium
220 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mg(5%) 459(23%)230(14%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
132 mg(3%)275.4 kcal(14%)138 mg(9%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
39.6 mg(1%)82.62 kcal(4%)41.4 mg(3%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
46.2 mg(1%)96.39 kcal(5%)48.3 mg(3%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
15.4 mg(0%)32.13 kcal(2%)16.1 mg(1%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
237.6 mg(5%)495.72 kcal(25%)248.4 mg(16%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
57.2 mg(1%)119.34 kcal(6%)59.8 mg(4%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
55 mg(1%)114.75 kcal(6%)57.5 mg(4%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
382.8 mg(8%)798.66 kcal(40%)400.2 mg(25%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
75. Candies, praline, prepared-from-recipe - Potassium
217 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217 mg(5%) 485(24%)48(3%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
84.63 mg(2%)189.15 kcal(9%)18.72 mg(1%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
1968.19 mg(42%)4398.95 kcal(220%)435.36 mg(27%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
76. Candies, caramels - Potassium
214 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214 mg(5%) 382(19%)245(15%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
151.94 mg(3%)271.22 kcal(14%)173.95 mg(11%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
21.61 mg(0%)38.58 kcal(2%)24.75 mg(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
77. Syrups, maple - Potassium
212 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 mg(5%) 260(13%)12(1%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 315g):
667.8 mg(14%)819 kcal(41%)37.8 mg(2%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
Other Serving Size : 1 tbsp (or 20g):
42.4 mg(1%)52 kcal(3%)2.4 mg(0%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
78. Candies, HEATH BITES - Potassium
210 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(4%) 530(27%)245(15%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15 pieces (or 39g):
81.9 mg(2%)206.7 kcal(10%)95.55 mg(6%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
79. Ice creams, vanilla, light - Potassium
208 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208 mg(4%) 180(9%)74(5%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 76g):
158.08 mg(3%)136.8 kcal(7%)56.24 mg(4%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
80. Puddings, chocolate, ready-to-eat, fat free - Potassium
208 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208 mg(4%) 93(5%)110(7%)20.87(16%)0.3(0%)1.93(3%)
Typical Serving Amount : 1 serving 4 oz (or 113g):
235.04 mg(5%)105.09 kcal(5%)124.3 mg(8%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
81. Ice creams, vanilla - Potassium
199 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(4%) 207(10%)80(5%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
131.34 mg(3%)136.62 kcal(7%)52.8 mg(3%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
82. Ice creams, regular, low carbohydrate, vanilla - Potassium
199 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(4%) 216(11%)48(3%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
115.42 mg(2%)125.28 kcal(6%)27.84 mg(2%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
131.34 mg(3%)142.56 kcal(7%)31.68 mg(2%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
83. Frostings, chocolate, creamy, ready-to-eat - Potassium
196 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(4%) 397(20%)183(11%)63.2(49%)17.6(27%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
80.36 mg(2%)162.77 kcal(8%)75.03 mg(5%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
84. Ice creams, vanilla, light, no sugar added - Potassium
196 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(4%) 169(8%)96(6%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
133.28 mg(3%)114.92 kcal(6%)65.28 mg(4%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
85. Ice creams, chocolate, light, no sugar added - Potassium
196 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(4%) 173(9%)75(5%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 72g):
141.12 mg(3%)124.56 kcal(6%)54 mg(3%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
86. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Potassium
196 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(4%) 443(22%)168(11%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
98 mg(2%)221.5 kcal(11%)84 mg(5%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
37.24 mg(1%)84.17 kcal(4%)31.92 mg(2%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
80.36 mg(2%)181.63 kcal(9%)68.88 mg(4%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
87. Candies, ROLO Caramels in Milk Chocolate - Potassium
188 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(4%) 474(24%)188(12%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
90.24 mg(2%)227.52 kcal(11%)90.24 mg(6%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
78.96 mg(2%)199.08 kcal(10%)78.96 mg(5%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
88. Ice creams, strawberry - Potassium
188 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(4%) 192(10%)60(4%)27.6(21%)8.4(13%)3.2(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
109.04 mg(2%)111.36 kcal(6%)34.8 mg(2%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
124.08 mg(3%)126.72 kcal(6%)39.6 mg(2%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
89. Candies, halavah, plain - Potassium
187 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(4%) 469(23%)195(12%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
53.01 mg(1%)132.96 kcal(7%)55.28 mg(3%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
90. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Potassium
187 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(4%) 153(8%)100(6%)34.56(27%)0.97(1%)1.4(3%)
Typical Serving Amount : 2 tbsp (or 35g):
65.45 mg(1%)53.55 kcal(3%)35 mg(2%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
91. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Potassium
186 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
186 mg(4%) 502(25%)198(12%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
106.02 mg(2%)286.14 kcal(14%)112.86 mg(7%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
107.88 mg(2%)291.16 kcal(15%)114.84 mg(7%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
176.7 mg(4%)476.9 kcal(24%)188.1 mg(12%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
580.32 mg(12%)1566.24 kcal(78%)617.76 mg(39%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
92. Frostings, coconut-nut, ready-to-eat - Potassium
186 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
186 mg(4%) 433(22%)195(12%)52.7(41%)24(37%)1.5(3%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
859.32 mg(18%)2000.46 kcal(100%)900.9 mg(56%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
Other Serving Size : .083 package (or 38g):
70.68 mg(2%)164.54 kcal(8%)74.1 mg(5%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
93. Puddings, chocolate, ready-to-eat - Potassium
184 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg(4%) 142(7%)152(10%)23.01(18%)4.6(7%)2.09(4%)
Typical Serving Amount : 1 oz (or 28.35g):
52.16 mg(1%)40.26 kcal(2%)43.09 mg(3%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1 container refrigerated, 4 oz container (or 108g):
198.72 mg(4%)153.36 kcal(8%)164.16 mg(10%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1 container shelf stable, 3.5 oz container (or 98g):
180.32 mg(4%)139.16 kcal(7%)148.96 mg(9%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
94. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Potassium
183 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(4%) 461(23%)39(2%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
51.88 mg(1%)130.69 kcal(7%)11.06 mg(1%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
95. Ice creams, french vanilla, soft-serve - Potassium
177 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 mg(4%) 222(11%)61(4%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 86g):
152.22 mg(3%)190.92 kcal(10%)52.46 mg(3%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
96. Ice creams, chocolate, light - Potassium
170 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(4%) 187(9%)71(4%)25.7(20%)7.19(11%)5(9%)
Typical Serving Amount : 1 serving (or 68g):
115.6 mg(2%)127.16 kcal(6%)48.28 mg(3%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1 unit (or 100g):
170 mg(4%)187 kcal(9%)71 mg(4%)25.7 g(20%)7.19 g(11%)5 g(9%)
97. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Potassium
170 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(4%) 474(24%)79(5%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
48.2 mg(1%)134.38 kcal(7%)22.4 mg(1%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
98. Candies, sweet chocolate coated fondant - Potassium
168 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(4%) 366(18%)26(2%)80.4(62%)9.3(14%)2.2(4%)
Typical Serving Amount : 1 patty, large (or 43g):
72.24 mg(2%)157.38 kcal(8%)11.18 mg(1%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1 patty, small (or 11g):
18.48 mg(0%)40.26 kcal(2%)2.86 mg(0%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
99. Candies, peanut brittle, prepared-from-recipe - Potassium
168 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(4%) 486(24%)445(28%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
47.63 mg(1%)137.78 kcal(7%)126.16 mg(8%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
100. Snacks, fruit leather, pieces - Potassium
164 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164 mg(3%) 359(18%)403(25%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
46.49 mg(1%)101.78 kcal(5%)114.25 mg(7%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
44.28 mg(1%)96.93 kcal(5%)108.81 mg(7%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
34.44 mg(1%)75.39 kcal(4%)84.63 mg(5%)17.39 g(13%)0.56 g(1%)0.21 g(0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito