Welcome to the list of the top 100 sweets highest in iron content. Where the amount of iron ranges from 17.40 mg to 0.86 mg per 100g. The top sweet is Baking chocolate, unsweetened, squares with the highest iron content, which in 100g contains 17.40 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Baking chocolate, unsweetened, squares, which contains 17.40 mg of iron, the corresponding RDA iron percentage is 124 %, which is the highest item from the list of sweets high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Baking chocolate, unsweetened, squares has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Baking chocolate, unsweetened, squares; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.



Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Baking chocolate, unsweetened, squares, which is the top of the sweets list for iron content in your diet, the amount of Energy is 642.00 kcal (32% RDA), the amount of Protein is 14.32 g (26% RDA), the amount of Total Fat is 52.31 g (80% RDA) and the amount of Carbohydrate is 28.42 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Baking chocolate, unsweetened, squares from the list of sweets.

iron and nutrition facts in sweets per 100g



Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Baking chocolate, unsweetened, squares 17.40mg (124%RDA)
2. Chocolate, dark, 70-85% cacao solids 11.90mg (85%RDA)
3. SCHIFF,TIGER'S MILK BAR 10.28mg (73%RDA)
4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 8.13mg (58%RDA)
5. Chocolate, dark, 45- 59% cacao solids 8.02mg (57%RDA)
6. Desserts, rennin, tablets, unsweetened 7.07mg (51%RDA)
7. Chocolate, dark, 60-69% cacao solids 6.32mg (45%RDA)
8. Molasses 4.72mg (34%RDA)
9. Candies, halavah, plain 4.53mg (32%RDA)
10. Candies, sesame crunch 4.27mg (31%RDA)
11. Baking chocolate, unsweetened, liquid 4.15mg (30%RDA)
12. Syrups, sorghum 3.80mg (27%RDA)
13. Syrup, Cane 3.60mg (26%RDA)
14. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 3.56mg (25%RDA)
15. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 3.47mg (25%RDA)
16. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 3.45mg (25%RDA)
17. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 3.18mg (23%RDA)
18. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 3.18mg (23%RDA)
19. Candies, semisweet chocolate, made with butter 3.13mg (22%RDA)
20. Candies, semisweet chocolate 3.13mg (22%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Molasses which contains 15.91 mg in 1.000 cup (or 337.00 g). The percentage of the recommended daily value for this serving is 114 %. For this serving the Energy content is 977.3 kcal (49% RDA), the Protein content is 0 g, the Total Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 251.84 g (194% RDA).

Milligrams of iron in sweets (per 100g)

The list below gives the total iron content in the top 100 items from the general description 'sweets' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets iron per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron foods.


List of Sweets High in iron Content per 100g

1. Baking chocolate, unsweetened, squares - Iron
17.40 mg of Iron per 100g (124% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.40 mg(124%) 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
5.05 mg(36%)186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
22.97 mg(164%)847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
2.47 mg(18%)91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
2. Chocolate, dark, 70-85% cacao solids - Iron
11.90 mg of Iron per 100g (85% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.90 mg(85%) 598.00(30%)45.90(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.37 mg(24%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1.000 bar (or 101.00g):
12.02 mg(86%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
3. SCHIFF,TIGER'S MILK BAR - Iron
10.28 mg of Iron per 100g (73% RDA)
Nutritional Value = 17.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.28 mg(73%) 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Iron
8.13 mg of Iron per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.13 mg(58%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 mg(16%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
10.33 mg(74%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
5. Chocolate, dark, 45- 59% cacao solids - Iron
8.02 mg of Iron per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.02 mg(57%) 546.00(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 mg(16%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1.000 bar (or 162.00g):
12.99 mg(93%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
6. Desserts, rennin, tablets, unsweetened - Iron
7.07 mg of Iron per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.07 mg(51%) 84.00(4%)19.80(15%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g):
0.7 mg(5%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
7. Chocolate, dark, 60-69% cacao solids - Iron
6.32 mg of Iron per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.32 mg(45%) 579.00(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.79 mg(13%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1.000 bar (or 112.00g):
7.08 mg(51%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
8. Molasses - Iron
4.72 mg of Iron per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.72 mg(34%) 290.00(15%)74.73(57%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 337.00g):
15.91 mg(114%)977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1.000 serving 1 tbsp (or 20.00g):
0.94 mg(7%)58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
9. Candies, halavah, plain - Iron
4.53 mg of Iron per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.53 mg(32%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.28 mg(9%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
10. Candies, sesame crunch - Iron
4.27 mg of Iron per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(31%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.21 mg(9%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.08 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
1.49 mg(11%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
11. Baking chocolate, unsweetened, liquid - Iron
4.15 mg of Iron per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 mg(30%) 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.18 mg(8%)133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
12. Syrups, sorghum - Iron
3.80 mg of Iron per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 mg(27%) 290.00(15%)74.90(58%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 330.00g):
12.54 mg(90%)957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.8 mg(6%)60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
13. Syrup, Cane - Iron
3.60 mg of Iron per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(26%) 269.00(13%)73.14(56%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 21.00g):
0.76 mg(5%)56.49 kcal(3%)15.36 g(12%)0 g(0%)0 g(0%)
14. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Iron
3.56 mg of Iron per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.56 mg(25%) 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
1 mg(7%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
15. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Iron
3.47 mg of Iron per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.47 mg(25%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
0.76 mg(5%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
16. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Iron
3.45 mg of Iron per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.45 mg(25%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
0.69 mg(5%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
17. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Iron
3.18 mg of Iron per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 mg(23%) 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
0.7 mg(5%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
18. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Iron
3.18 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 mg(23%) 520.00(26%)59.40(46%)32.45(50%)5.19(9%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
1.18 mg(8%)192.4 kcal(10%)21.98 g(17%)12.01 g(18%)1.92 g(3%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
1.34 mg(10%)218.4 kcal(11%)24.95 g(19%)13.63 g(21%)2.18 g(4%)
19. Candies, semisweet chocolate, made with butter - Iron
3.13 mg of Iron per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 mg(22%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
5.32 mg(38%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
5.7 mg(41%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
5.41 mg(39%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.89 mg(6%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
20. Candies, semisweet chocolate - Iron
3.13 mg of Iron per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 mg(22%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.45 mg(3%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
5.7 mg(41%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
5.41 mg(39%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.89 mg(6%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
5.26 mg(38%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
21. Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits - Iron
2.91 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 mg(21%) 517.00(26%)65.96(51%)26.15(40%)4.44(8%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
0.41 mg(3%)72.38 kcal(4%)9.23 g(7%)3.66 g(6%)0.62 g(1%)
Other Serving Size : 1.000 package (net weight, 12 oz) (or 340.00g):
9.89 mg(71%)1757.8 kcal(88%)224.26 g(173%)88.91 g(137%)15.1 g(27%)
22. Candies, sweet chocolate - Iron
2.76 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.76 mg(20%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.78 mg(6%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
1.13 mg(8%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
23. Candies, dark chocolate coated coffee beans - Iron
2.70 mg of Iron per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(19%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
1.08 mg(8%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
24. Candies, milk chocolate, with rice cereal - Iron
2.65 mg of Iron per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 mg(19%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
1.06 mg(8%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
1.19 mg(9%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
1.25 mg(9%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.27 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.17 mg(8%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
25. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Iron
2.50 mg of Iron per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(18%) 569.00(28%)46.85(36%)37.13(57%)11.97(21%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
1.03 mg(7%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)4.91 g(9%)
26. Candies, milk chocolate - Iron
2.35 mg of Iron per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.35 mg(17%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.16 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.03 mg(7%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
3.95 mg(28%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
27. Candies, milk chocolate coated coffee beans - Iron
2.29 mg of Iron per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 mg(16%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
28. Baking chocolate, mexican, squares - Iron
2.18 mg of Iron per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 mg(16%) 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
0.44 mg(3%)85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
29. Candies, SPECIAL DARK Chocolate Bar - Iron
2.13 mg of Iron per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.13 mg(15%) 556.00(28%)60.49(47%)32.40(50%)5.54(10%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
0.87 mg(6%)227.96 kcal(11%)24.8 g(19%)13.28 g(20%)2.27 g(4%)
Other Serving Size : 1.000 bar 2.6 oz (or 73.00g):
1.55 mg(11%)405.88 kcal(20%)44.16 g(34%)23.65 g(36%)4.04 g(7%)
Other Serving Size : 3.000 blocks (or 42.00g):
0.89 mg(6%)233.52 kcal(12%)25.41 g(20%)13.61 g(21%)2.33 g(4%)
Other Serving Size : 1.000 bar (or 17.00g):
0.36 mg(3%)94.52 kcal(5%)10.28 g(8%)5.51 g(8%)0.94 g(2%)
30. Candies, MOUNDS Candy Bar - Iron
2.09 mg of Iron per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg(15%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0.4 mg(3%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
1.11 mg(8%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
31. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Iron
2.06 mg of Iron per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.06 mg(15%) 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.72 mg(5%)15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
32. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Iron
1.97 mg of Iron per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.97 mg(14%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.56 mg(4%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
33. Candies, HERSHEYS, PAYDAY Bar - Iron
1.92 mg of Iron per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg(14%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
34. Candies, sugar-coated almonds - Iron
1.90 mg of Iron per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(14%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.07 mg(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
35. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Iron
1.88 mg of Iron per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 mg(13%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
0.58 mg(4%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
36. Candies, HERSHEY'S POT OF GOLD Almond Bar - Iron
1.85 mg of Iron per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.85 mg(13%) 577.00(29%)44.89(35%)38.46(59%)12.82(23%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
1.44 mg(10%)450.06 kcal(23%)35.01 g(27%)30 g(46%)10 g(18%)
37. Candies, fudge, chocolate, prepared-from-recipe - Iron
1.77 mg of Iron per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(13%) 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0.3 mg(2%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
38. Candies, truffles, prepared-from-recipe - Iron
1.75 mg of Iron per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 mg(13%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.21 mg(2%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
10.71 mg(77%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
39. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Iron
1.73 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 mg(12%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.64 mg(5%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.73 mg(5%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
3.37 mg(24%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.06 mg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
40. Candies, milk chocolate coated raisins - Iron
1.71 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 mg(12%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
3.08 mg(22%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
41. Candies, chocolate covered, caramel with nuts - Iron
1.70 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(12%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.24 mg(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
42. Candies, confectioner's coating, peanut butter - Iron
1.70 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(12%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
2.86 mg(20%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.48 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
43. Puddings, chocolate, ready-to-eat, fat free - Iron
1.69 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg(12%) 93.00(5%)20.87(16%)0.30(0%)1.93(3%)
Typical Serving Amount : 1.000 serving 4 oz (or 113.00g):
1.91 mg(14%)105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
44. Sweeteners, for baking, brown, contains sugar and sucralose - Iron
1.64 mg of Iron per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg(12%) 388.00(19%)97.11(75%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 12.90g):
0.21 mg(2%)50.05 kcal(3%)12.53 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 189.00g):
3.1 mg(22%)733.32 kcal(37%)183.54 g(141%)0 g(0%)0 g(0%)
45. Candies, milk chocolate, with almonds - Iron
1.63 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 mg(12%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0.67 mg(5%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.72 mg(5%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
46. Sugars, maple - Iron
1.61 mg of Iron per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(12%) 354.00(18%)90.90(70%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.05 mg(0%)10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.46 mg(3%)100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g):
0.45 mg(3%)99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
47. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Iron
1.60 mg of Iron per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(11%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.56 mg(4%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
48. Candies, sweet chocolate coated fondant - Iron
1.56 mg of Iron per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg(11%) 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
0.67 mg(5%)157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
0.17 mg(1%)40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
49. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Iron
1.50 mg of Iron per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(11%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.59 mg(4%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
50. Candies, chocolate covered, low sugar or low calorie - Iron
1.45 mg of Iron per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg(10%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
51. Frostings, chocolate, creamy, ready-to-eat - Iron
1.42 mg of Iron per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg(10%) 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
0.58 mg(4%)162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
52. Candies, MR. GOODBAR Chocolate Bar - Iron
1.39 mg of Iron per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 mg(10%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0.68 mg(5%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
1.01 mg(7%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
53. Candies, HERSHEY'S, ALMOND JOY BITES - Iron
1.33 mg of Iron per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg(10%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.53 mg(4%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
54. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Iron
1.32 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 mg(9%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.71 mg(5%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.77 mg(6%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.66 mg(5%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
3.52 mg(25%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
55. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Iron
1.31 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg(9%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
0.67 mg(5%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
56. Candies, milk chocolate coated peanuts - Iron
1.31 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg(9%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
1.95 mg(14%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0.52 mg(4%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
57. Candies, crispy bar with peanut butter filling - Iron
1.30 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(9%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.55 mg(4%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
58. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Iron
1.30 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(9%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.55 mg(4%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
59. Syrups, chocolate, fudge-type - Iron
1.30 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(9%) 350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
3.95 mg(28%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
0.49 mg(4%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
60. Candies, carob, unsweetened - Iron
1.29 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 mg(3%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
1.12 mg(8%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
61. Candies, praline, prepared-from-recipe - Iron
1.29 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0.5 mg(4%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
11.7 mg(84%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
62. Puddings, chocolate, ready-to-eat - Iron
1.27 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg(9%) 142.00(7%)23.01(18%)4.60(7%)2.09(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.36 mg(3%)40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1.000 container refrigerated, 4 oz (or 108.00g):
1.37 mg(10%)153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1.000 container shelf stable, 3.5 oz (or 98.00g):
1.24 mg(9%)139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
63. Candies, ALMOND JOY Candy Bar - Iron
1.27 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg(9%) 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
0.62 mg(4%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
0.24 mg(2%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
64. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Iron
1.23 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg(9%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
0.37 mg(3%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
0.18 mg(1%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
0.68 mg(5%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
65. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Iron
1.23 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg(9%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
0.17 mg(1%)70.28 kcal(4%)9.58 g(7%)3.27 g(5%)0.67 g(1%)
66. Candies, REESE'S NUTRAGEOUS Candy Bar - Iron
1.23 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg(9%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
0.66 mg(5%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
0.42 mg(3%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
67. Candies, peanut brittle, prepared-from-recipe - Iron
1.22 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 mg(9%) 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 mg(3%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
68. Candies, REESE'S Peanut Butter Cups - Iron
1.21 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 mg(9%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.21 mg(2%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0.54 mg(4%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.08 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
69. Candies, 5TH AVENUE Candy Bar - Iron
1.20 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(9%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0.67 mg(5%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.19 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
70. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Iron
1.20 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(9%) 422.00(21%)71.00(55%)17.00(26%)4.40(8%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
0.54 mg(4%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
0.58 mg(4%)202.56 kcal(10%)34.08 g(26%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
0.54 mg(4%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
71. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Iron
1.20 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(9%) 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
0.53 mg(4%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
72. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Iron
1.20 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(9%) 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
0.6 mg(4%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
0.23 mg(2%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
0.49 mg(4%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
73. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Iron
1.16 mg of Iron per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 mg(8%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0.63 mg(5%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.21 mg(2%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.23 mg(2%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
1.97 mg(14%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
74. Candies, WHATCHAMACALLIT Candy Bar - Iron
1.13 mg of Iron per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg(8%) 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
0.54 mg(4%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
75. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Iron
1.11 mg of Iron per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(8%) 546.00(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
0.41 mg(3%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
0.44 mg(3%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
76. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Iron
1.11 mg of Iron per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(8%) 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 mg(2%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
77. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Iron
1.11 mg of Iron per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(8%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0.53 mg(4%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0.47 mg(3%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
2.31 mg(17%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.23 mg(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.08 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
78. Candies, MARS SNACKFOOD US, MARS Almond Bar - Iron
1.10 mg of Iron per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(8%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0.55 mg(4%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
79. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Iron
1.10 mg of Iron per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(8%) 512.00(26%)53.00(41%)34.00(52%)9.70(17%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
0.43 mg(3%)199.68 kcal(10%)20.67 g(16%)13.26 g(20%)3.78 g(7%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
0.45 mg(3%)209.92 kcal(10%)21.73 g(17%)13.94 g(21%)3.98 g(7%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
0.53 mg(4%)245.76 kcal(12%)25.44 g(20%)16.32 g(25%)4.66 g(8%)
80. Candies, CARAMELLO Candy Bar - Iron
1.09 mg of Iron per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(8%) 462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
0.38 mg(3%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
0.49 mg(4%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
0.47 mg(3%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
81. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Iron
1.06 mg of Iron per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(8%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
0.49 mg(4%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
2.15 mg(15%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.02 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
82. Candies, KRACKEL Chocolate Bar - Iron
1.06 mg of Iron per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(8%) 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
0.43 mg(3%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
0.59 mg(4%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
0.39 mg(3%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
83. Toppings, nuts in syrup - Iron
1.05 mg of Iron per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg(8%) 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
3.44 mg(25%)1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
0.43 mg(3%)183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
84. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Iron
1.02 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 mg(7%) 536.00(27%)43.64(34%)36.22(56%)15.25(27%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
0.41 mg(3%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)6.1 g(11%)
85. Ice creams, chocolate, rich - Iron
1.02 mg of Iron per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 mg(7%) 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
1.51 mg(11%)371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
0.1 mg(1%)25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
86. Snacks, fruit leather, rolls - Iron
1.01 mg of Iron per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(7%) 371.00(19%)85.80(66%)3.00(5%)0.10(0%)
Typical Serving Amount : 1.000 large (or 21.00g):
0.21 mg(2%)77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1.000 small (or 14.00g):
0.14 mg(1%)51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
87. Candies, KIT KAT Wafer Bar - Iron
1.00 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(7%) 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.42 mg(3%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.1 mg(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.46 mg(3%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.78 mg(6%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.96 mg(7%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
88. Candies, peanut bar - Iron
0.97 mg of Iron per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 mg(7%) 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 mg(2%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.39 mg(3%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.44 mg(3%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.49 mg(4%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
89. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Iron
0.96 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg(7%) 453.00(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
0.19 mg(1%)90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
11.8 mg(84%)5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
90. Syrups, malt - Iron
0.96 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg(7%) 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
3.19 mg(23%)1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.2 mg(1%)66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
91. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Iron
0.96 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg(7%) 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
0.54 mg(4%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
92. Candies, YORK BITES - Iron
0.94 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg(7%) 394.00(20%)81.64(63%)7.32(11%)1.78(3%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
0.37 mg(3%)153.66 kcal(8%)31.84 g(24%)2.85 g(4%)0.69 g(1%)
93. Ice creams, chocolate - Iron
0.93 mg of Iron per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(7%) 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.54 mg(4%)125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.61 mg(4%)142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
94. Candies, soft fruit and nut squares - Iron
0.93 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(7%) 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
0.39 mg(3%)163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
95. Ice creams, regular, low carbohydrate, chocolate - Iron
0.93 mg of Iron per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(7%) 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.54 mg(4%)137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
96. Candies, YORK Peppermint Pattie - Iron
0.92 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(7%) 384.00(19%)80.99(62%)7.17(11%)2.19(4%)
Typical Serving Amount : 1.000 patty 1.5 oz (or 43.00g):
0.4 mg(3%)165.12 kcal(8%)34.83 g(27%)3.08 g(5%)0.94 g(2%)
97. Candies, SYMPHONY Milk Chocolate Bar - Iron
0.91 mg of Iron per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(7%) 531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
0.38 mg(3%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
0.62 mg(4%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
98. Candies, NESTLE, CHUNKY Bar - Iron
0.90 mg of Iron per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(6%) 475.00(24%)60.00(46%)27.50(42%)7.50(13%)
Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g):
0.36 mg(3%)190 kcal(10%)24 g(18%)11 g(17%)3 g(5%)
99. Candies, M&M MARS Pretzel Chocolate Candies - Iron
0.90 mg of Iron per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(6%) 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
0.36 mg(3%)178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
100. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Iron
0.86 mg of Iron per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg(6%) 475.00(24%)72.40(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g):
0.4 mg(3%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito