Welcome to the list of the top 100 sweets highest in folate content. Where the amount of folate ranges from 273.00 µg to 5.00 µg per 100g. The top sweet is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar with the highest folate content, which in 100g contains 273.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has a nutritional value score of 16.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, which is the top of the sweets list for folate content in your diet, the amount of Energy is 539.00 kcal (27% RDA), the amount of Protein is 5.81 g (10% RDA), the amount of Total Fat is 29.30 g (45% RDA) and the amount of Carbohydrate is 62.99 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar from the list of sweets.

folate and nutrition facts in sweets per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 273.00µg
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 200.00µg
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 182.00µg
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 143.00µg
5. Candies, chocolate covered, caramel with nuts 92.00µg
6. Candies, confectioner's coating, peanut butter 77.00µg
7. Candies, peanut bar 75.00µg
8. Candies, halavah, plain 65.00µg
9. Candies, REESE'S NUTRAGEOUS Candy Bar 56.00µg
10. SCHIFF,TIGER'S MILK BAR 55.00µg
11. Candies, REESE'S PIECES Candy 55.00µg
12. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 55.00µg
13. Candies, milk chocolate coated peanuts 51.00µg
14. Candies, HERSHEYS, PAYDAY Bar 51.00µg
15. Candies, sesame crunch 51.00µg
16. Candies, REESE'S Peanut Butter Cups 50.00µg
17. Candies, peanut brittle, prepared-from-recipe 46.00µg
18. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 45.00µg
19. Candies, NESTLE, OH HENRY! Bar 44.00µg
20. Candies, REESE'S BITES 42.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Candies, confectioner's coating, peanut butter which contains 129.36 µg in 1.000 cup chips (or 168.00 g). For this serving the Energy content is 888.72 kcal (44% RDA), the Protein content is 30.74 g (55% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

µg of folate in sweets (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'sweets' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets folate per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate in foods.


List of Sweets High in folate Content per 100g

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Folate
273.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273.00 µg 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
60.06 µg118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Folate
200.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 µg 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
40 µg103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Folate
182.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 µg 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
40.04 µg115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Folate
143.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 µg 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
40.04 µg160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
5. Candies, chocolate covered, caramel with nuts - Folate
92.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 µg 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
12.88 µg65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
6. Candies, confectioner's coating, peanut butter - Folate
77.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 µg 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
129.36 µg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
21.83 µg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
7. Candies, peanut bar - Folate
75.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 µg 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.26 µg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
30 µg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
33.75 µg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
37.5 µg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
8. Candies, halavah, plain - Folate
65.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.43 µg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
9. Candies, REESE'S NUTRAGEOUS Candy Bar - Folate
56.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
30.24 µg279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
19.04 µg175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
10. SCHIFF,TIGER'S MILK BAR - Folate
55.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 µg 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
11. Candies, REESE'S PIECES Candy - Folate
55.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 µg 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
25.85 µg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
4.4 µg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
25.3 µg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
25.3 µg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
12. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Folate
55.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 µg 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
29.7 µg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
9.9 µg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
11 µg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
93.5 µg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
13. Candies, milk chocolate coated peanuts - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
75.99 µg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
20.4 µg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
14. Candies, HERSHEYS, PAYDAY Bar - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
15. Candies, sesame crunch - Folate
51.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.46 µg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.92 µg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
17.85 µg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
16. Candies, REESE'S Peanut Butter Cups - Folate
50.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 µg 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
8.5 µg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
22.5 µg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
3.5 µg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
17. Candies, peanut brittle, prepared-from-recipe - Folate
46.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 µg 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.04 µg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Folate
45.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 µg 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
20.7 µg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
91.35 µg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.99 µg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
19. Candies, NESTLE, OH HENRY! Bar - Folate
44.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
25.08 µg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
11.44 µg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
20. Candies, REESE'S BITES - Folate
42.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 µg 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
16.38 µg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
21. Candies, crispy bar with peanut butter filling - Folate
40.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 µg 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
16.8 µg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
22. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Folate
40.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 µg 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
16.8 µg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
23. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Folate
39.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 µg 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
21.84 µg265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
24. Candies, MR. GOODBAR Chocolate Bar - Folate
38.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
18.62 µg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
27.74 µg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
25. Candies, 5TH AVENUE Candy Bar - Folate
36.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
20.16 µg269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
5.76 µg77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
26. Candies, honey-combed, with peanut butter - Folate
34.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
27. Sweetener, syrup, agave - Folate
30.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 310.00(16%)76.37(59%)0.45(1%)0.09(0%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
2.07 µg21.39 kcal(1%)5.27 g(4%)0.03 g(0%)0.01 g(0%)
Other Serving Size : 0.250 cup (or 55.00g):
16.5 µg170.5 kcal(9%)42 g(32%)0.25 g(0%)0.05 g(0%)
28. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Folate
28.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
15.68 µg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
29. Baking chocolate, unsweetened, squares - Folate
28.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
8.12 µg186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
36.96 µg847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
3.98 µg91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
30. Candies, NESTLE, BUTTERFINGER Bar - Folate
28.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
16.8 µg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
5.04 µg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
5.88 µg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
1.96 µg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
30.24 µg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
7.28 µg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
7 µg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
48.72 µg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
31. Candies, MARS SNACKFOOD US, SNICKERS Bar - Folate
27.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
15.39 µg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
4.05 µg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
30.51 µg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
32. Toppings, nuts in syrup - Folate
26.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 µg 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
85.28 µg1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
10.66 µg183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
33. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Folate
26.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 µg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
14.82 µg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
15.08 µg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
24.7 µg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
81.12 µg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
34. Candies, chocolate covered, low sugar or low calorie - Folate
25.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 µg 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
35. Candies, NESTLE, BUTTERFINGER Crisp - Folate
25.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 µg 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
15 µg279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
36. Candies, coconut bar, not chocolate covered - Folate
22.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
37. Candies, carob, unsweetened - Folate
21.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 µg 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.95 µg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
18.27 µg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
38. Baking chocolate, unsweetened, liquid - Folate
19.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.39 µg133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
39. Candies, WHATCHAMACALLIT Candy Bar - Folate
18.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
8.64 µg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
40. Candies, milk chocolate, with rice cereal - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
7.2 µg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
8.1 µg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
8.46 µg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
1.8 µg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
7.92 µg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
41. Jams, preserves, marmalade, reduced sugar - Folate
18.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 151.00(8%)37.60(29%)0.10(0%)0.00(0%)
42. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Folate
16.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
6.24 µg221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
43. Ice creams, chocolate - Folate
16.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
9.28 µg125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
10.56 µg142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
44. Desserts, apple crisp, prepared-from-recipe - Folate
16.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 161.00(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : 0.500 cup (or 141.00g):
22.56 µg227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1.000 recipe yield (or 844.00g):
135.04 µg1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
45. Ice creams, regular, low carbohydrate, chocolate - Folate
16.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
9.28 µg137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
46. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Folate
16.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.54 µg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
47. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Folate
15.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
8.1 µg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
8.7 µg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
7.5 µg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
40.05 µg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
48. Desserts, mousse, chocolate, prepared-from-recipe - Folate
15.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 225.00(11%)16.07(12%)16.00(25%)4.14(7%)
Typical Serving Amount : 1.000 recipe yield (or 808.00g):
121.2 µg1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
Other Serving Size : 0.500 cup (or 202.00g):
30.3 µg454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
49. Candies, M&M MARS Pretzel Chocolate Candies - Folate
15.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
6 µg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
50. Candies, sugar-coated almonds - Folate
15.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.53 µg16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
51. Candies, KIT KAT Wafer Bar - Folate
14.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
5.88 µg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
1.4 µg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
6.44 µg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
10.92 µg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
13.44 µg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
52. Candies, milk chocolate, with almonds - Folate
14.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
5.74 µg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
6.16 µg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
53. Candies, semisweet chocolate - Folate
13.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
1.89 µg69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
23.66 µg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
22.49 µg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
3.69 µg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
21.84 µg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
54. Candies, fudge, vanilla with nuts - Folate
12.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.4 µg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
55. Candies, milk chocolate - Folate
12.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.84 µg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
5.28 µg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
20.16 µg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
56. Syrups, malt - Folate
12.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
39.84 µg1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
2.52 µg66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
57. Candies, NESTLE, BABY RUTH Bar - Folate
12.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
7.2 µg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
2.16 µg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
58. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
4.44 µg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
5.04 µg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
23.4 µg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.41 µg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
59. Ice creams, strawberry - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 192.00(10%)27.60(21%)8.40(13%)3.20(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
6.96 µg111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
7.92 µg126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
60. Candies, soft fruit and nut squares - Folate
12.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
5.04 µg163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
61. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Folate
11.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 µg134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
62. Jams and preserves - Folate
11.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 278.00(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
2.2 µg55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
1.54 µg38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
63. Candies, milk chocolate coated coffee beans - Folate
10.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.84 µg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
64. Desserts, egg custard, baked, prepared-from-recipe - Folate
10.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 104.00(5%)11.00(8%)4.58(7%)5.02(9%)
Typical Serving Amount : 0.500 cup (or 141.00g):
14.1 µg146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
56.3 µg585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
65. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
3.15 µg183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
66. Candies, MARS SNACKFOOD US, MARS Almond Bar - Folate
9.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
4.5 µg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
67. Desserts, flan, caramel custard, prepared-from-recipe - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 145.00(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : 0.500 cup (or 153.00g):
13.77 µg221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
137.79 µg2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
68. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
2.79 µg166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
69. Candies, caramels, chocolate-flavor roll - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
0.59 µg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
5.76 µg247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
3.6 µg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
70. Candies, truffles, prepared-from-recipe - Folate
9.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
1.08 µg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
55.08 µg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
71. Jams and preserves, no sugar (with sodium saccharin), any flavor - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 132.00(7%)53.42(41%)0.30(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 224.00g):
20.16 µg295.68 kcal(15%)119.66 g(92%)0.67 g(1%)0.67 g(1%)
Other Serving Size : 1.000 tbsp (or 14.00g):
1.26 µg18.48 kcal(1%)7.48 g(6%)0.04 g(0%)0.04 g(0%)
72. Candies, fudge, peanut butter, prepared-from-recipe - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
1.44 µg61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
73. Candies, TOOTSIE ROLL, chocolate-flavor roll - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
3.6 µg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
0.59 µg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
74. Marmalade, orange - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 246.00(12%)66.30(51%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
1.8 µg49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 package (0.5 oz) (or 14.00g):
1.26 µg34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 serving (or 20.00g):
1.8 µg49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 320.00g):
28.8 µg787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
75. Ice creams, french vanilla, soft-serve - Folate
9.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
7.74 µg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
76. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Folate
9.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
4.59 µg280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
77. Candies, milk chocolate coated raisins - Folate
8.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
14.4 µg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
78. Candies, confectioner's coating, yogurt - Folate
8.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
13.6 µg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
79. Frostings, vanilla, creamy, ready-to-eat - Folate
8.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 418.00(21%)67.89(52%)16.23(25%)0.00(0%)
Typical Serving Amount : 0.083 package (or 38.00g):
3.04 µg158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
Other Serving Size : 2.000 tbsp creamy (or 33.00g):
2.64 µg137.94 kcal(7%)22.4 g(17%)5.36 g(8%)0 g(0%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
36.96 µg1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
80. Candies, HERSHEY'S, ALMOND JOY BITES - Folate
8.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
3.2 µg225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
81. Ice creams, vanilla, rich - Folate
8.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
8.56 µg266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
82. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Folate
8.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
3.84 µg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
3.36 µg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
16.64 µg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
1.68 µg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.56 µg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
83. Candies, Tamarind - Folate
7.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 368.00(18%)91.96(71%)0.00(0%)0.00(0%)
84. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Folate
7.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
3.5 µg221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
1.33 µg84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
2.87 µg181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
85. Ice creams, vanilla, fat free - Folate
7.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 138.00(7%)30.06(23%)0.00(0%)4.48(8%)
Typical Serving Amount : 0.500 cup (or 67.00g):
4.69 µg92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
86. Candies, white chocolate - Folate
7.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
5.95 µg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.98 µg75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
11.9 µg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
87. Jams, preserves, marmalades, sweetened with fruit juice - Folate
7.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 212.00(11%)52.93(41%)0.00(0%)0.00(0%)
88. Toppings, strawberry - Folate
6.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 254.00(13%)66.30(51%)0.10(0%)0.20(0%)
Typical Serving Amount : 2.000 tbsp (or 42.00g):
2.52 µg106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving (or 40.00g):
2.4 µg101.6 kcal(5%)26.52 g(20%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 340.00g):
20.4 µg863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
89. Ice creams, vanilla, light - Folate
6.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 180.00(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
4.56 µg136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
90. Topping, SMUCKER'S MAGIC SHELL - Folate
6.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 609.00(30%)50.07(39%)44.10(68%)2.94(5%)
91. Candies, praline, prepared-from-recipe - Folate
6.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
2.34 µg189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
54.42 µg4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
92. Candies, KRACKEL Chocolate Bar - Folate
6.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
2.46 µg209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
3.36 µg286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
2.22 µg189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
93. Candies, MOUNDS Candy Bar - Folate
6.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
1.14 µg92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
3.18 µg257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
94. Ice creams, vanilla, light, soft-serve - Folate
5.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
4.4 µg110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
95. Baking chocolate, mexican, squares - Folate
5.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
1 µg85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
96. Candies, nougat, with almonds - Folate
5.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 398.00(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.7 µg55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
97. Ice creams, vanilla - Folate
5.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
3.3 µg136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
98. Ice creams, chocolate, light, no sugar added - Folate
5.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 173.00(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 72.00g):
3.6 µg124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
99. Ice creams, chocolate, rich - Folate
5.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
7.4 µg371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
0.51 µg25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
100. Candies, NESTLE, 100 GRAND Bar - Folate
5.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
2.15 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
1.05 µg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
2.15 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito