Welcome to the list of the top 100 sweets highest in calcium content. Where the amount of calcium ranges from 3733.00 mg to 83.00 mg per 100g. The top sweet is Desserts, rennin, tablets, unsweetened with the highest calcium content, which in 100g contains 3733.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Desserts, rennin, tablets, unsweetened, which contains 3733.00 mg of calcium, the corresponding RDA calcium percentage is 373 %, which is the highest item from the list of sweets high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Desserts, rennin, tablets, unsweetened has a nutritional value score of 15.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Desserts, rennin, tablets, unsweetened; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Desserts, rennin, tablets, unsweetened, which is the top of the sweets list for calcium content in your diet, the amount of Energy is 84.00 kcal (4% RDA), the amount of Protein is 1.00 g (2% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 19.80 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Desserts, rennin, tablets, unsweetened from the list of sweets.

calcium and nutrition facts in sweets per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Desserts, rennin, tablets, unsweetened 3733.00mg (373%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1164.00mg (116%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1070.00mg (107%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 985.00mg (99%RDA)
5. Sweeteners, sugar substitute, granulated, brown 879.00mg (88%RDA)
6. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 840.00mg (84%RDA)
7. Candies, sesame crunch 639.00mg (64%RDA)
8. SCHIFF,TIGER'S MILK BAR 429.00mg (43%RDA)
9. Candies, carob, unsweetened 303.00mg (30%RDA)
10. Gums, seed gums (includes locust bean, guar) 294.00mg (29%RDA)
11. Candies, chocolate covered, low sugar or low calorie 285.00mg (29%RDA)
12. Candies, SYMPHONY Milk Chocolate Bar 251.00mg (25%RDA)
13. Candies, milk chocolate, with almonds 224.00mg (22%RDA)
14. Candies, CARAMELLO Candy Bar 213.00mg (21%RDA)
15. Candies, confectioner's coating, yogurt 205.00mg (21%RDA)
16. Molasses 205.00mg (21%RDA)
17. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 203.00mg (20%RDA)
18. Candies, white chocolate 199.00mg (20%RDA)
19. Candies, HERSHEY'S POT OF GOLD Almond Bar 192.00mg (19%RDA)
20. Candies, milk chocolate 189.00mg (19%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Desserts, mousse, chocolate, prepared-from-recipe which contains 775.68 mg in 1.000 recipe yield (or 808.00 g). The percentage of the recommended daily value for this serving is 78 %. For this serving the Energy content is 1818 kcal (91% RDA), the Protein content is 33.45 g (60% RDA), the Total Fat content is 129.28 g (199% RDA) and the Carbohydrate content is 129.85 g (100% RDA).

Milligrams of calcium in sweets (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'sweets' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.


List of Sweets High in calcium Content per 100g

1. Desserts, rennin, tablets, unsweetened - Calcium
3733.00 mg of Calcium per 100g (373% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3733.00 mg(373%) 84.00(4%)19.80(15%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g):
369.57 mg(37%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Calcium
1164.00 mg of Calcium per 100g (116% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1164.00 mg(116%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
256.08 mg(26%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Calcium
1070.00 mg of Calcium per 100g (107% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1070.00 mg(107%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
214 mg(21%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Calcium
985.00 mg of Calcium per 100g (99% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
985.00 mg(99%) 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
216.7 mg(22%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
5. Sweeteners, sugar substitute, granulated, brown - Calcium
879.00 mg of Calcium per 100g (88% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
879.00 mg(88%) 347.00(17%)84.77(65%)0.00(0%)2.06(4%)
Typical Serving Amount : 1.000 tsp (or 0.50g):
4.4 mg(0%)1.74 kcal(0%)0.42 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 23.00g):
202.17 mg(20%)79.81 kcal(4%)19.5 g(15%)0 g(0%)0.47 g(1%)
6. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calcium
840.00 mg of Calcium per 100g (84% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
840.00 mg(84%) 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
235.2 mg(24%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
7. Candies, sesame crunch - Calcium
639.00 mg of Calcium per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
639.00 mg(64%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
181.16 mg(18%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
11.5 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
223.65 mg(22%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
8. SCHIFF,TIGER'S MILK BAR - Calcium
429.00 mg of Calcium per 100g (43% RDA)
Nutritional Value = 17.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429.00 mg(43%) 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
9. Candies, carob, unsweetened - Calcium
303.00 mg of Calcium per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303.00 mg(30%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
85.9 mg(9%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
263.61 mg(26%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
10. Gums, seed gums (includes locust bean, guar) - Calcium
294.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294.00 mg(29%) 332.00(17%)77.30(59%)0.50(1%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
83.35 mg(8%)94.12 kcal(5%)21.91 g(17%)0.14 g(0%)1.3 g(2%)
11. Candies, chocolate covered, low sugar or low calorie - Calcium
285.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285.00 mg(29%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
12. Candies, SYMPHONY Milk Chocolate Bar - Calcium
251.00 mg of Calcium per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251.00 mg(25%) 531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
105.42 mg(11%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
170.68 mg(17%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
13. Candies, milk chocolate, with almonds - Calcium
224.00 mg of Calcium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224.00 mg(22%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
91.84 mg(9%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
98.56 mg(10%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
14. Candies, CARAMELLO Candy Bar - Calcium
213.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213.00 mg(21%) 462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
74.55 mg(7%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
95.85 mg(10%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
91.59 mg(9%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
15. Candies, confectioner's coating, yogurt - Calcium
205.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205.00 mg(21%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
348.5 mg(35%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
16. Molasses - Calcium
205.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205.00 mg(21%) 290.00(15%)74.73(57%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 337.00g):
690.85 mg(69%)977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1.000 serving 1 tbsp (or 20.00g):
41 mg(4%)58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
17. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Calcium
203.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203.00 mg(20%) 569.00(28%)46.85(36%)37.13(57%)11.97(21%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
83.23 mg(8%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)4.91 g(9%)
18. Candies, white chocolate - Calcium
199.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199.00 mg(20%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
169.15 mg(17%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
27.86 mg(3%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
338.3 mg(34%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
19. Candies, HERSHEY'S POT OF GOLD Almond Bar - Calcium
192.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192.00 mg(19%) 577.00(29%)44.89(35%)38.46(59%)12.82(23%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
149.76 mg(15%)450.06 kcal(23%)35.01 g(27%)30 g(46%)10 g(18%)
20. Candies, milk chocolate - Calcium
189.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189.00 mg(19%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
13.23 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
83.16 mg(8%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
317.52 mg(32%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
21. Candies, milk chocolate, with rice cereal - Calcium
187.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(19%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
74.8 mg(7%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
84.15 mg(8%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
87.89 mg(9%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
18.7 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
82.28 mg(8%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
22. Ice creams, BREYERS, All Natural Light Vanilla - Calcium
169.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169.00 mg(17%) 162.00(8%)25.30(19%)4.59(7%)4.84(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
114.92 mg(11%)110.16 kcal(6%)17.2 g(13%)3.12 g(5%)3.29 g(6%)
23. Candies, milk chocolate coated coffee beans - Calcium
169.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169.00 mg(17%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.91 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
24. Candies, MARS SNACKFOOD US, MARS Almond Bar - Calcium
168.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(17%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
84 mg(8%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
25. Ice creams, vanilla, light - Calcium
161.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 mg(16%) 180.00(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
122.36 mg(12%)136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
26. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Calcium
160.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160.00 mg(16%) 196.00(10%)28.39(22%)7.09(11%)4.69(8%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
108.8 mg(11%)133.28 kcal(7%)19.31 g(15%)4.82 g(7%)3.19 g(6%)
27. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Calcium
160.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160.00 mg(16%) 546.00(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
59.2 mg(6%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
64 mg(6%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
28. Ice creams, chocolate, light - Calcium
159.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159.00 mg(16%) 187.00(9%)25.70(20%)7.19(11%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 68.00g):
108.12 mg(11%)127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1.000 unit (or 100.00g):
159 mg(16%)187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
29. Ice creams, BREYERS, All Natural Light French Chocolate - Calcium
158.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 201.00(10%)29.68(23%)7.28(11%)5.30(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
107.44 mg(11%)136.68 kcal(7%)20.18 g(16%)4.95 g(8%)3.6 g(6%)
30. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Calcium
158.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 161.00(8%)26.06(20%)4.35(7%)4.69(8%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
107.44 mg(11%)109.48 kcal(5%)17.72 g(14%)2.96 g(5%)3.19 g(6%)
31. Candies, KRACKEL Chocolate Bar - Calcium
158.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
64.78 mg(6%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
88.48 mg(9%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
58.46 mg(6%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
32. Candies, truffles, prepared-from-recipe - Calcium
157.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(16%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
18.84 mg(2%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
960.84 mg(96%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
33. Ice creams, vanilla, light, soft-serve - Calcium
157.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(16%) 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
138.16 mg(14%)110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
34. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Calcium
155.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155.00 mg(16%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
57.35 mg(6%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
65.1 mg(7%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
302.25 mg(30%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
5.27 mg(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
35. Ice creams, BREYERS, All Natural Light French Vanilla - Calcium
155.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155.00 mg(16%) 173.00(9%)26.03(20%)5.56(9%)4.82(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
105.4 mg(11%)117.64 kcal(6%)17.7 g(14%)3.78 g(6%)3.28 g(6%)
36. Ice creams, BREYERS, No Sugar Added, French Vanilla - Calcium
151.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.00 mg(15%) 154.00(8%)20.75(16%)7.05(11%)4.50(8%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
102.68 mg(10%)104.72 kcal(5%)14.11 g(11%)4.79 g(7%)3.06 g(5%)
37. Syrups, sorghum - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 290.00(15%)74.90(58%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 330.00g):
495 mg(50%)957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 21.00g):
31.5 mg(3%)60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
38. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
46.5 mg(5%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
39. Ice creams, vanilla, fat free - Calcium
149.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(15%) 138.00(7%)30.06(23%)0.00(0%)4.48(8%)
Typical Serving Amount : 0.500 cup (or 67.00g):
99.83 mg(10%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
40. Candies, ROLO Caramels in Milk Chocolate - Calcium
145.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(15%) 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
69.6 mg(7%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
60.9 mg(6%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
41. Ice creams, chocolate, rich - Calcium
142.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 mg(14%) 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
210.16 mg(21%)371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
14.48 mg(1%)25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
42. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Calcium
141.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
62.04 mg(6%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
43. Candies, caramels - Calcium
138.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
97.98 mg(10%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
13.94 mg(1%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
44. Candies, HERSHEY, KIT KAT BIG KAT Bar - Calcium
138.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 520.00(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
75.9 mg(8%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
109.02 mg(11%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
45. Ice creams, vanilla, light, no sugar added - Calcium
136.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 169.00(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
92.48 mg(9%)114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
46. Ice creams, BREYERS, No Sugar Added, Vanilla - Calcium
133.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133.00 mg(13%) 143.00(7%)21.92(17%)6.20(10%)3.68(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 69.00g):
91.77 mg(9%)98.67 kcal(5%)15.12 g(12%)4.28 g(7%)2.54 g(5%)
47. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Calcium
132.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
66 mg(7%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
48. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Calcium
132.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 143.00(7%)21.70(17%)6.26(10%)3.71(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
89.76 mg(9%)97.24 kcal(5%)14.76 g(11%)4.26 g(7%)2.52 g(5%)
49. Ice creams, french vanilla, soft-serve - Calcium
131.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 mg(13%) 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
112.66 mg(11%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
50. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Calcium
130.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 180.00(9%)21.30(16%)10.30(16%)3.99(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
88.4 mg(9%)122.4 kcal(6%)14.48 g(11%)7 g(11%)2.71 g(5%)
51. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Calcium
130.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
66.3 mg(7%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
52. Ice creams, vanilla - Calcium
128.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
84.48 mg(8%)136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
53. Ice creams, regular, low carbohydrate, vanilla - Calcium
128.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
74.24 mg(7%)125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
84.48 mg(8%)142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
54. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Calcium
126.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.00 mg(13%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
44.1 mg(4%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
55. Ice creams, BREYERS, 98% Fat Free Chocolate - Calcium
126.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.00 mg(13%) 136.00(7%)30.18(23%)2.17(3%)3.89(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
85.68 mg(9%)92.48 kcal(5%)20.52 g(16%)1.48 g(2%)2.65 g(5%)
56. Candies, KIT KAT Wafer Bar - Calcium
125.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 mg(13%) 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
52.5 mg(5%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
12.5 mg(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
57.5 mg(6%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
97.5 mg(10%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
120 mg(12%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
57. Ice creams, BREYERS, 98% Fat Free Vanilla - Calcium
122.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg(12%) 137.00(7%)30.51(23%)2.20(3%)3.30(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
82.96 mg(8%)93.16 kcal(5%)20.75 g(16%)1.5 g(2%)2.24 g(4%)
58. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Calcium
121.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121.00 mg(12%) 151.00(8%)25.17(19%)5.80(9%)3.54(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 71.00g):
85.91 mg(9%)107.21 kcal(5%)17.87 g(14%)4.12 g(6%)2.51 g(4%)
59. Ice creams, chocolate, light, no sugar added - Calcium
121.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121.00 mg(12%) 173.00(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 72.00g):
87.12 mg(9%)124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
60. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Calcium
121.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121.00 mg(12%) 153.00(8%)25.63(20%)5.68(9%)3.53(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 72.00g):
87.12 mg(9%)110.16 kcal(6%)18.45 g(14%)4.09 g(6%)2.54 g(5%)
61. Ice creams, strawberry - Calcium
120.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 mg(12%) 192.00(10%)27.60(21%)8.40(13%)3.20(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
69.6 mg(7%)111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
79.2 mg(8%)126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
62. Candies, WHATCHAMACALLIT Candy Bar - Calcium
118.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
56.64 mg(6%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
63. Ice creams, vanilla, rich - Calcium
117.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
125.19 mg(13%)266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
64. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Calcium
116.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
34.8 mg(3%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
17.4 mg(2%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
63.8 mg(6%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
65. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Calcium
116.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
16.24 mg(2%)70.28 kcal(4%)9.58 g(7%)3.27 g(5%)0.67 g(1%)
66. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Calcium
115.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
66.7 mg(7%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
19.55 mg(2%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
9.43 mg(1%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
118.45 mg(12%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
67. Candies, REESE'S BITES - Calcium
112.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112.00 mg(11%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
43.68 mg(4%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
68. Candies, confectioner's coating, peanut butter - Calcium
110.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
184.8 mg(18%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
31.19 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
69. Candies, MR. GOODBAR Chocolate Bar - Calcium
110.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
53.9 mg(5%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
80.3 mg(8%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
70. Candies, HERSHEY'S, ALMOND JOY BITES - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
43.6 mg(4%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
71. Syrup, maple, Canadian - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 270.00(14%)67.38(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 60.000 milliliter (or 80.00g):
87.2 mg(9%)216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
72. Ice creams, regular, low carbohydrate, chocolate - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
63.22 mg(6%)137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
73. Ice creams, chocolate - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
63.22 mg(6%)125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
71.94 mg(7%)142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
74. Desserts, egg custard, baked, prepared-from-recipe - Calcium
107.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(11%) 104.00(5%)11.00(8%)4.58(7%)5.02(9%)
Typical Serving Amount : 0.500 cup (or 141.00g):
150.87 mg(15%)146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
602.41 mg(60%)585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
75. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Calcium
106.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
60.42 mg(6%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
61.48 mg(6%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
100.7 mg(10%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
330.72 mg(33%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
76. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
50.4 mg(5%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
44.1 mg(4%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
218.4 mg(22%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
22.05 mg(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
7.35 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
77. Candies, milk chocolate coated peanuts - Calcium
104.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
154.96 mg(15%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
41.6 mg(4%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
78. Syrups, maple - Calcium
102.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(10%) 260.00(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
20.4 mg(2%)52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1/4 cup (or 83.00g):
84.66 mg(8%)215.8 kcal(11%)55.64 g(43%)0.05 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 315.00g):
321.3 mg(32%)819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
79. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Calcium
102.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(10%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
55.08 mg(6%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
18.36 mg(2%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
20.4 mg(2%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
173.4 mg(17%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
80. Baking chocolate, unsweetened, squares - Calcium
101.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
29.29 mg(3%)186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
133.32 mg(13%)847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
14.34 mg(1%)91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
81. Candies, NESTLE, CHUNKY Bar - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 475.00(24%)60.00(46%)27.50(42%)7.50(13%)
Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g):
40 mg(4%)190 kcal(10%)24 g(18%)11 g(17%)3 g(5%)
82. Candies, sugar-coated almonds - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
3.5 mg(0%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
83. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 500.00(25%)67.00(52%)26.00(40%)5.00(9%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
44 mg(4%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
14.2 mg(1%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
41 mg(4%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2.000 tbsp (or 24.00g):
24 mg(2%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
84. Candies, dark chocolate coated coffee beans - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
40 mg(4%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
85. Desserts, mousse, chocolate, prepared-from-recipe - Calcium
96.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(10%) 225.00(11%)16.07(12%)16.00(25%)4.14(7%)
Typical Serving Amount : 1.000 recipe yield (or 808.00g):
775.68 mg(78%)1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
Other Serving Size : 0.500 cup (or 202.00g):
193.92 mg(19%)454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
86. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Calcium
96.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(10%) 480.00(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
37.44 mg(4%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
87. Puddings, rice, ready-to-eat - Calcium
95.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg(10%) 108.00(5%)18.39(14%)2.15(3%)3.23(6%)
Typical Serving Amount : 1.000 serving 4 oz pudding cup (or 113.00g):
107.35 mg(11%)122.04 kcal(6%)20.78 g(16%)2.43 g(4%)3.65 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
26.93 mg(3%)30.62 kcal(2%)5.21 g(4%)0.61 g(1%)0.92 g(2%)
Other Serving Size : 1.000 can (5 oz) (or 142.00g):
134.9 mg(13%)153.36 kcal(8%)26.11 g(20%)3.05 g(5%)4.59 g(8%)
Other Serving Size : 1.000 cup (or 172.00g):
163.4 mg(16%)185.76 kcal(9%)31.63 g(24%)3.7 g(6%)5.56 g(10%)
Other Serving Size : 0.500 cup (or 92.00g):
87.4 mg(9%)99.36 kcal(5%)16.92 g(13%)1.98 g(3%)2.97 g(5%)
88. Candies, HERSHEYS, PAYDAY Bar - Calcium
94.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 mg(9%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
89. Candies, MARS SNACKFOOD US, SNICKERS Bar - Calcium
93.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
53.01 mg(5%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
13.95 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
105.09 mg(11%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
90. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Calcium
91.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(9%) 463.00(23%)71.85(55%)18.00(28%)3.30(6%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
35.49 mg(4%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
91. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Calcium
90.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 488.00(24%)62.85(48%)24.38(38%)6.86(12%)
Typical Serving Amount : 1.000 serving 1.66 oz bar (or 47.00g):
42.3 mg(4%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)3.22 g(6%)
Other Serving Size : 1.000 bar fun size (or 15.00g):
13.5 mg(1%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)1.03 g(2%)
Other Serving Size : 1.000 serving 1.56 oz bar (or 44.00g):
39.6 mg(4%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)3.02 g(5%)
92. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Calcium
90.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 475.00(24%)72.40(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g):
42.3 mg(4%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)
93. Sugars, maple - Calcium
90.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 354.00(18%)90.90(70%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
2.7 mg(0%)10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
25.52 mg(3%)100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g):
25.2 mg(3%)99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
94. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Calcium
89.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(9%) 512.00(26%)53.00(41%)34.00(52%)9.70(17%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
34.71 mg(3%)199.68 kcal(10%)20.67 g(16%)13.26 g(20%)3.78 g(7%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
36.49 mg(4%)209.92 kcal(10%)21.73 g(17%)13.94 g(21%)3.98 g(7%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
42.72 mg(4%)245.76 kcal(12%)25.44 g(20%)16.32 g(25%)4.66 g(8%)
95. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Calcium
88.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(9%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
40.48 mg(4%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
178.64 mg(18%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
1.94 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
96. Candies, milk chocolate coated raisins - Calcium
86.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
154.8 mg(15%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
97. Candies, HEATH BITES - Calcium
86.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
33.54 mg(3%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
98. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Calcium
85.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(9%) 422.00(21%)71.00(55%)17.00(26%)4.40(8%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
38.25 mg(4%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
40.8 mg(4%)202.56 kcal(10%)34.08 g(26%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
38.25 mg(4%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
99. Sugars, brown - Calcium
83.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 380.00(19%)98.09(75%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 tsp unpacked (or 3.00g):
2.49 mg(0%)11.4 kcal(1%)2.94 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup packed (or 220.00g):
182.6 mg(18%)836 kcal(42%)215.8 g(166%)0 g(0%)0.26 g(0%)
Other Serving Size : 1.000 cup unpacked (or 145.00g):
120.35 mg(12%)551 kcal(28%)142.23 g(109%)0 g(0%)0.17 g(0%)
Other Serving Size : 1.000 tsp packed (or 4.60g):
3.82 mg(0%)17.48 kcal(1%)4.51 g(3%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 tsp brownulated (or 3.20g):
2.66 mg(0%)12.16 kcal(1%)3.14 g(2%)0 g(0%)0 g(0%)
100. Desserts, flan, caramel custard, prepared-from-recipe - Calcium
83.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 145.00(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : 0.500 cup (or 153.00g):
126.99 mg(13%)221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
1270.73 mg(127%)2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito