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Aspartic acid Rich Sweets

Welcome to the list of the top 31 sweets highest in aspartic acid content. Where the amount of aspartic acid ranges from 1.86 g to 0.00 g per 100g. The top sweet is Candies, peanut bar with the highest aspartic acid content, which in 100g contains 1.86 g of aspartic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, peanut bar has a nutritional value score of 14.00 out of 100.



Other important and aspartic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, peanut bar, which is the top of the sweets list for aspartic acid content in your diet, the amount of Energy is 522.00 kcal (26% RDA), the amount of Protein is 15.50 g (28% RDA), the amount of Total Fat is 33.70 g (52% RDA) and the amount of Carbohydrate is 47.40 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the aspartic acid content in Candies, peanut bar from the list of sweets.

aspartic acid and nutrition facts in sweets per 100g



Top Twenty List - Highest aspartic acid Content per 100g

Below is a basic list for aspartic acid in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, peanut bar 1.86g
2. SCHIFF,TIGER'S MILK BAR 1.62g
3. Candies, HERSHEYS, PAYDAY Bar 1.60g
4. Baking chocolate, unsweetened, squares 1.27g
5. Baking chocolate, unsweetened, liquid 1.21g
6. Candies, honey-combed, with peanut butter 1.20g
7. Sweeteners, tabletop, aspartame, EQUAL, packets 0.98g
8. Candies, NESTLE, BUTTERFINGER Crisp 0.57g
9. Syrups, malt 0.56g
10. Candies, KIT KAT Wafer Bar 0.47g
11. Toppings, nuts in syrup 0.46g
12. Candies, semisweet chocolate 0.42g
13. Candies, semisweet chocolate, made with butter 0.42g
14. Candies, sweet chocolate 0.39g
15. Ice creams, vanilla, light, soft-serve 0.35g
16. Candies, caramels 0.32g
17. Topping, SMUCKER'S MAGIC SHELL 0.31g
18. Ice creams, french vanilla, soft-serve 0.30g
19. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 0.28g
20. Ice creams, vanilla 0.25g

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Syrups, malt which contains 1.86 g in 1.000 cup (or 332.00 g). For this serving the Energy content is 1055.76 kcal (53% RDA), the Protein content is 20.58 g (37% RDA), the Total Fat content is 0 g and the Carbohydrate content is 236.72 g (182% RDA).

Grams of aspartic acid in sweets (per 100g)

The list below gives the total aspartic acid content in the top 31 items from the general description 'sweets' each of which show the aspartic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 31 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets aspartic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with aspartic acid.


List of Sweets High in aspartic acid Content per 100g
1. Candies, peanut bar - Aspartic acid
1.86 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.86 g 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.53 g147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.74 g208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.84 g234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.93 g261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
2. SCHIFF,TIGER'S MILK BAR - Aspartic acid
1.62 g of Aspartic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.62 g 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
3. Candies, HERSHEYS, PAYDAY Bar - Aspartic acid
1.60 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 g 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
4. Baking chocolate, unsweetened, squares - Aspartic acid
1.27 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.27 g 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
0.37 g186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
1.68 g847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
0.18 g91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
5. Baking chocolate, unsweetened, liquid - Aspartic acid
1.21 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 g 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
6. Candies, honey-combed, with peanut butter - Aspartic acid
1.20 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 g 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
7. Sweeteners, tabletop, aspartame, EQUAL, packets - Aspartic acid
0.98 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.98 g 365.00(18%)89.08(69%)0.00(0%)2.17(4%)
Typical Serving Amount : 1.000 tsp (or 3.50g):
0.03 g12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving 1 packet (or 1.00g):
0.01 g3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
8. Candies, NESTLE, BUTTERFINGER Crisp - Aspartic acid
0.57 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.34 g279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
9. Syrups, malt - Aspartic acid
0.56 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
1.86 g1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.12 g66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
10. Candies, KIT KAT Wafer Bar - Aspartic acid
0.47 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.2 g217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.05 g51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.22 g238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.37 g404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.45 g497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
11. Toppings, nuts in syrup - Aspartic acid
0.46 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 g 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
1.51 g1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
0.19 g183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
12. Candies, semisweet chocolate - Aspartic acid
0.42 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.06 g69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.76 g873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.73 g830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.12 g136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
0.71 g806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
13. Candies, semisweet chocolate, made with butter - Aspartic acid
0.42 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
0.71 g810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.76 g868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.73 g825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.12 g135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
14. Candies, sweet chocolate - Aspartic acid
0.39 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0.16 g207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
15. Ice creams, vanilla, light, soft-serve - Aspartic acid
0.35 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
0.31 g110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
16. Candies, caramels - Aspartic acid
0.32 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0.23 g271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.03 g38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
17. Topping, SMUCKER'S MAGIC SHELL - Aspartic acid
0.31 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 609.00(30%)50.07(39%)44.10(68%)2.94(5%)
18. Ice creams, french vanilla, soft-serve - Aspartic acid
0.30 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
0.26 g190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
19. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Aspartic acid
0.28 g of Aspartic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.1 g15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
20. Ice creams, vanilla - Aspartic acid
0.25 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
0.17 g136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
21. Ice creams, regular, low carbohydrate, vanilla - Aspartic acid
0.25 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.15 g125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.17 g142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
22. Candies, TOOTSIE ROLL, chocolate-flavor roll - Aspartic acid
0.20 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0.08 g154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
0.01 g25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
23. Jams and preserves - Aspartic acid
0.17 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 278.00(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.03 g55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
0.02 g38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
24. Syrup, NESTLE, chocolate - Aspartic acid
0.16 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 269.00(13%)67.21(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 20.00g):
0.03 g53.8 kcal(3%)13.44 g(10%)0 g(0%)0 g(0%)
25. Candies, marshmallows - Aspartic acid
0.12 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
0.06 g159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
0.01 g22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
0.01 g22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
26. Toppings, butterscotch or caramel - Aspartic acid
0.11 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 216.00(11%)57.01(44%)0.00(0%)1.21(2%)
Typical Serving Amount : 2.000 tbsp (or 41.00g):
0.05 g88.56 kcal(4%)23.37 g(18%)0 g(0%)0.5 g(1%)
27. Frostings, chocolate, creamy, ready-to-eat - Aspartic acid
0.11 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
0.05 g162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
28. Marmalade, orange - Aspartic acid
0.04 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 246.00(12%)66.30(51%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.01 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 package (0.5 oz) (or 14.00g):
0.01 g34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 serving (or 20.00g):
0.01 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 320.00g):
0.13 g787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
29. Honey - Aspartic acid
0.03 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 304.00(15%)82.40(63%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 339.00g):
0.1 g1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.01 g63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
0 g42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
30. Frostings, cream cheese-flavor, ready-to-eat - Aspartic acid
0.00 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 415.00(21%)67.32(52%)17.30(27%)0.10(0%)
Typical Serving Amount : 2.000 tbsp creamy (or 33.00g):
0 g136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2.000 tbsp whipped (or 24.00g):
0 g99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
31. Fruit syrup - Aspartic acid
0.00 g of Aspartic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 341.00(17%)85.13(65%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 334.00g):
0 g1138.94 kcal(57%)284.33 g(219%)0 g(0%)0 g(0%)
Other Serving Size : 0.250 cup (or 84.00g):
0 g286.44 kcal(14%)71.51 g(55%)0 g(0%)0 g(0%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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