List of Spreads High in water Content per 100g
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1. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Water |
91.00 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.00 g | 43.00(2%) | 2.50(2%) | 3.00(5%) | 1.50(3%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
13.65 g | 6.45 kcal(0%) | 0.38 g(0%) | 0.45 g(1%) | 0.23 g(0%) |
2. Margarine-like, vegetable oil spread, fat-free, tub - Water |
90.69 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.69 g | 44.00(2%) | 4.34(3%) | 3.04(5%) | 0.10(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.60g): |
13.24 g | 6.42 kcal(0%) | 0.63 g(0%) | 0.44 g(1%) | 0.01 g(0%) |
Other Serving Size : 1.000 cup (or 233.00g): |
211.31 g | 102.52 kcal(5%) | 10.11 g(8%) | 7.08 g(11%) | 0.23 g(0%) |
3. Margarine-like spread, SMART BEAT Smart Squeeze - Water |
87.91 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.91 g | 47.00(2%) | 7.10(5%) | 2.10(3%) | 0.00(0%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
12.31 g | 6.58 kcal(0%) | 0.99 g(1%) | 0.29 g(0%) | 0 g(0%) |
4. Margarine-like spread, SMART BEAT Super Light without saturated fat - Water |
80.83 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.83 g | 158.00(8%) | 0.00(0%) | 17.10(26%) | 0.00(0%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
11.32 g | 22.12 kcal(1%) | 0 g(0%) | 2.39 g(4%) | 0 g(0%) |
5. Margarine-like, vegetable oil spread, 20% fat, without salt - Water |
78.80 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.80 g | 175.00(9%) | 0.40(0%) | 19.50(30%) | 0.00(0%) |
Typical Serving Amount : 1.000 tbsp (or 12.80g): |
10.09 g | 22.4 kcal(1%) | 0.05 g(0%) | 2.5 g(4%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 205.00g): |
161.54 g | 358.75 kcal(18%) | 0.82 g(1%) | 39.98 g(62%) | 0 g(0%) |
6. Margarine-like, vegetable oil spread, 20% fat, with salt - Water |
78.80 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.80 g | 175.00(9%) | 0.40(0%) | 19.50(30%) | 0.00(0%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
11.82 g | 26.25 kcal(1%) | 0.06 g(0%) | 2.93 g(5%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 240.00g): |
189.12 g | 420 kcal(21%) | 0.96 g(1%) | 46.8 g(72%) | 0 g(0%) |
7. Margarine-like spread, SMART BALANCE Light Buttery Spread - Water |
59.89 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.89 g | 337.00(17%) | 1.98(2%) | 36.41(56%) | 0.02(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
8.38 g | 47.18 kcal(2%) | 0.28 g(0%) | 5.1 g(8%) | 0 g(0%) |
8. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Water |
59.55 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.55 g | 339.00(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) |
Typical Serving Amount : 1.000 tbsp (or 14.90g): |
8.87 g | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) |
Other Serving Size : 1.000 cup (or 232.00g): |
138.16 g | 786.48 kcal(39%) | 1.53 g(1%) | 87.63 g(135%) | 1.18 g(2%) |
Other Serving Size : 1.000 tsp (or 4.80g): |
2.86 g | 16.27 kcal(1%) | 0.03 g(0%) | 1.81 g(3%) | 0.02 g(0%) |
9. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Water |
59.55 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.55 g | 339.00(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) |
Typical Serving Amount : 1.000 tbsp (or 14.90g): |
8.87 g | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) |
10. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Water |
59.00 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.00 g | 330.00(17%) | 2.00(2%) | 35.00(54%) | 2.00(4%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
8.26 g | 46.2 kcal(2%) | 0.28 g(0%) | 4.9 g(8%) | 0.28 g(1%) |
11. Margarine-like, vegetable oil-butter spread, tub, with salt - Water |
56.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.00 g | 362.00(18%) | 1.00(1%) | 40.00(62%) | 1.00(2%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
7.84 g | 50.68 kcal(3%) | 0.14 g(0%) | 5.6 g(9%) | 0.14 g(0%) |
12. Margarine-like spread, BENECOL Light Spread - Water |
53.73 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.73 g | 357.00(18%) | 5.71(4%) | 38.71(60%) | 0.00(0%) |
Typical Serving Amount : 1.000 tablespoon (1 NLEA serving) (or 14.00g): |
7.52 g | 49.98 kcal(2%) | 0.8 g(1%) | 5.42 g(8%) | 0 g(0%) |
13. Margarine Spread, approximately 48% fat, tub - Water |
49.66 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.66 g | 424.00(21%) | 0.86(1%) | 47.53(73%) | 0.20(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
6.95 g | 59.36 kcal(3%) | 0.12 g(0%) | 6.65 g(10%) | 0.03 g(0%) |
14. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Water |
46.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.00 g | 450.00(23%) | 1.00(1%) | 50.00(77%) | 1.00(2%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
6.44 g | 63 kcal(3%) | 0.14 g(0%) | 7 g(11%) | 0.14 g(0%) |
15. Vegetable oil-butter spread, reduced calorie - Water |
44.70 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.70 g | 465.00(23%) | 0.00(0%) | 53.00(82%) | 0.00(0%) |
Typical Serving Amount : 1.000 tbsp (or 13.00g): |
5.81 g | 60.45 kcal(3%) | 0 g(0%) | 6.89 g(11%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 207.00g): |
92.53 g | 962.55 kcal(48%) | 0 g(0%) | 109.71 g(169%) | 0 g(0%) |
16. Sandwich spread, with chopped pickle, regular, unspecified oils - Water |
40.80 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.80 g | 389.00(19%) | 22.40(17%) | 34.00(52%) | 0.90(2%) |
Typical Serving Amount : 1.000 tablespoon (or 15.00g): |
6.12 g | 58.35 kcal(3%) | 3.36 g(3%) | 5.1 g(8%) | 0.14 g(0%) |
Other Serving Size : 1.000 cup (or 245.00g): |
99.96 g | 953.05 kcal(48%) | 54.88 g(42%) | 83.3 g(128%) | 2.21 g(4%) |
17. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Water |
38.68 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.68 g | 535.00(27%) | 0.00(0%) | 59.17(91%) | 0.60(1%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
5.42 g | 74.9 kcal(4%) | 0 g(0%) | 8.28 g(13%) | 0.08 g(0%) |
Other Serving Size : 1.000 cup (or 229.00g): |
88.58 g | 1225.15 kcal(61%) | 0 g(0%) | 135.5 g(208%) | 1.37 g(2%) |
Other Serving Size : 1.000 teaspoon (or 4.80g): |
1.86 g | 25.68 kcal(1%) | 0 g(0%) | 2.84 g(4%) | 0.03 g(0%) |
18. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Water |
38.68 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.68 g | 526.00(26%) | 0.00(0%) | 59.17(91%) | 0.60(1%) |
Typical Serving Amount : 1.000 tbsp (or 14.30g): |
5.53 g | 75.22 kcal(4%) | 0 g(0%) | 8.46 g(13%) | 0.09 g(0%) |
Other Serving Size : 1.000 cup (or 229.00g): |
88.58 g | 1204.54 kcal(60%) | 0 g(0%) | 135.5 g(208%) | 1.37 g(2%) |
Other Serving Size : 1.000 tsp (or 4.80g): |
1.86 g | 25.25 kcal(1%) | 0 g(0%) | 2.84 g(4%) | 0.03 g(0%) |
19. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Water |
37.58 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.58 g | 533.00(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
5.26 g | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
20. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Water |
37.58 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.58 g | 533.00(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
5.26 g | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
Other Serving Size : 1.000 cup (or 229.00g): |
86.06 g | 1220.57 kcal(61%) | 1.97 g(2%) | 136.96 g(211%) | 0.39 g(1%) |
Other Serving Size : 1.000 tsp (or 4.80g): |
1.8 g | 25.58 kcal(1%) | 0.04 g(0%) | 2.87 g(4%) | 0.01 g(0%) |