Vitamin B12 Rich Spreads

Welcome to the list of the top 20 spreads highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 10.80 µg to 0.00 µg per 100g. The top spread is Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D with the highest vitamin b12 content, which in 100g contains 10.80 µg of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 µg. For the 100g serving of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, which contains 10.80 µg of vitamin b12, the corresponding RDA vitamin b12 percentage is 180 %, which is the highest item from the list of spreads high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has a nutritional value score of 15.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spreads.

Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, which is the top of the spreads list for vitamin b12 content in your diet, the amount of Energy is 542.00 kcal (27% RDA), the amount of Protein is 0.17 g, the amount of Total Fat is 59.81 g (92% RDA) and the amount of Carbohydrate is 0.86 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D from the list of spreads.

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 10.80µg (180%RDA)
2. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 10.80µg (180%RDA)
3. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 10.80µg (180%RDA)
4. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 10.80µg (180%RDA)
5. Sandwich spread, with chopped pickle, regular, unspecified oils 0.21µg (4%RDA)
6. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.15µg (3%RDA)
7. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.11µg (2%RDA)
8. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.10µg (2%RDA)
9. Margarine-like, vegetable oil-butter spread, tub, with salt 0.09µg (2%RDA)
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.07µg (1%RDA)
11. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.07µg (1%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.07µg (1%RDA)
13. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.07µg (1%RDA)
14. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.06µg (1%RDA)
15. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.06µg (1%RDA)
16. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.06µg (1%RDA)
17. Vegetable oil-butter spread, reduced calorie 0.00µg (0%RDA)
18. Margarine-like, vegetable oil spread, stick or tub, sweetened 0.00µg (0%RDA)
19. Margarine-like, vegetable oil spread, 20% fat, without salt 0.00µg (0%RDA)
20. Margarine-like, vegetable oil spread, 20% fat, with salt 0.00µg (0%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt which contains 1.51 µg in 1.000 tbsp (or 14.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 74.62 kcal (4% RDA), the Protein content is 0.02 g, the Total Fat content is 8.37 g (13% RDA) and the Carbohydrate content is 0.12 g.

µg of vitamin b12 in spreads (per 100g)

The list below gives the total vitamin b12 content in the top 20 items from the general description 'spreads' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary