Welcome to the list of the top 20 spreadse highest in thiamin content. Where the amount of thiamin ranges from 1.01 mg to 0.00 mg per 100g. The top spreadse is Margarine-like, vegetable oil spread, fat-free, tub with the highest thiamin content, which in 100g contains 1.01 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, fat-free, tub has a nutritional value score of 18.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, fat-free, tub, which is the top of the spreadse list for thiamin content in your diet, the amount of Energy is 44.00 kcal (2% RDA), the amount of Protein is 0.10 g, the amount of Total Fat is 3.04 g (5% RDA) and the amount of Carbohydrate is 4.34 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Margarine-like, vegetable oil spread, fat-free, tub from the list of spreadse.

thiamin and nutrition facts in spreadse per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in spreadse for the top 20 spreadse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like, vegetable oil spread, fat-free, tub 1.01mg
2. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.05mg
3. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.01mg
4. Sandwich spread, with chopped pickle, regular, unspecified oils 0.01mg
5. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.01mg
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.01mg
7. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.01mg
8. Margarine-like spread, BENECOL Light Spread 0.01mg
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.01mg
10. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.01mg
11. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.01mg
12. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.01mg
13. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.01mg
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.01mg
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.01mg
16. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.01mg
17. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.01mg
18. Margarine-like, vegetable oil-butter spread, tub, with salt 0.01mg
19. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.01mg
20. Margarine Spread, approximately 48% fat, tub 0.00mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Margarine-like, vegetable oil spread, fat-free, tub which contains 0.15 mg in 1.000 tbsp (or 14.60 g). For this serving the Energy content is 6.42 kcal, the Protein content is 0.01 g, the Total Fat content is 0.44 g (1% RDA) and the Carbohydrate content is 0.63 g.

Milligrams of thiamin in spreadse (per 100g)

The list below gives the total thiamin content in the top 20 items from the general description 'spreadse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreadse thiamin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamin content in foods.


List of Spreadse High in thiamin Content per 100g

1. Margarine-like, vegetable oil spread, fat-free, tub - Thiamin
1.01 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg 44.00(2%)4.34(3%)3.04(5%)0.10(0%)
Typical Serving Amount : 1.000 tbsp (or 14.60g):
0.15 mg6.42 kcal(0%)0.63 g(0%)0.44 g(1%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 233.00g):
2.35 mg102.52 kcal(5%)10.11 g(8%)7.08 g(11%)0.23 g(0%)
2. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 628.00(31%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g):
0.01 mg87.92 kcal(4%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
3. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 535.00(27%)0.00(0%)59.17(91%)0.60(1%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0 mg74.9 kcal(4%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
0.02 mg1225.15 kcal(61%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1.000 teaspoon (or 4.80g):
0 mg25.68 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
4. Sandwich spread, with chopped pickle, regular, unspecified oils - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 389.00(19%)22.40(17%)34.00(52%)0.90(2%)
Typical Serving Amount : 1.000 tablespoon (or 15.00g):
0 mg58.35 kcal(3%)3.36 g(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
0.02 mg953.05 kcal(48%)54.88 g(42%)83.3 g(128%)2.21 g(4%)
5. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
0.02 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1.000 teaspoon (or 4.80g):
0 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 537.00(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0 mg75.18 kcal(4%)0.1 g(0%)8.45 g(13%)0.02 g(0%)
7. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 339.00(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
8. Margarine-like spread, BENECOL Light Spread - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 357.00(18%)5.71(4%)38.71(60%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (1 NLEA serving) (or 14.00g):
0 mg49.98 kcal(2%)0.8 g(1%)5.42 g(8%)0 g(0%)
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 542.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0 mg75.88 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
10. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 450.00(23%)1.00(1%)50.00(77%)1.00(2%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0 mg63 kcal(3%)0.14 g(0%)7 g(11%)0.14 g(0%)
11. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 330.00(17%)2.00(2%)35.00(54%)2.00(4%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0 mg46.2 kcal(2%)0.28 g(0%)4.9 g(8%)0.28 g(1%)
12. Margarine-like spread with yogurt, 70% fat, stick, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 630.00(32%)0.50(0%)70.00(108%)0.30(1%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0 mg88.2 kcal(4%)0.07 g(0%)9.8 g(15%)0.04 g(0%)
13. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 23.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 43.00(2%)2.50(2%)3.00(5%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 mg6.45 kcal(0%)0.38 g(0%)0.45 g(1%)0.23 g(0%)
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 526.00(26%)0.00(0%)59.17(91%)0.60(1%)
Typical Serving Amount : 1.000 tbsp (or 14.30g):
0 mg75.22 kcal(4%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
0.02 mg1204.54 kcal(60%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1.000 tsp (or 4.80g):
0 mg25.25 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
16. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
0.02 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1.000 tsp (or 4.80g):
0 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
17. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 537.00(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1.000 tbsp (or 14.30g):
0 mg76.79 kcal(4%)0.1 g(0%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
0.02 mg1229.73 kcal(61%)1.58 g(1%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1.000 tsp (or 4.80g):
0 mg25.78 kcal(1%)0.03 g(0%)2.9 g(4%)0.01 g(0%)
18. Margarine-like, vegetable oil-butter spread, tub, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 362.00(18%)1.00(1%)40.00(62%)1.00(2%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0 mg50.68 kcal(3%)0.14 g(0%)5.6 g(9%)0.14 g(0%)
19. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 339.00(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 232.00g):
0.02 mg786.48 kcal(39%)1.53 g(1%)87.63 g(135%)1.18 g(2%)
Other Serving Size : 1.000 tsp (or 4.80g):
0 mg16.27 kcal(1%)0.03 g(0%)1.81 g(3%)0.02 g(0%)
20. Margarine Spread, approximately 48% fat, tub - Thiamin
0.00 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 424.00(21%)0.86(1%)47.53(73%)0.20(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0 mg59.36 kcal(3%)0.12 g(0%)6.65 g(10%)0.03 g(0%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito