Welcome to the list of the top 20 spreads highest in potassium content. Where the amount of potassium ranges from 71 mg to 30 mg per 100g. The top spread is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) with the highest potassium content, which in 100g contains 71 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), which contains 71 mg of potassium, the corresponding RDA potassium percentage is 2 %, which is the highest item from the list of spreads high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil); We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spreads.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), which is the top of the spreads list for potassium content in your diet, the amount of Calories is 605 kcal (30% RDA), the amount of Sodium is 729 mg (46% RDA), the amount of Protein is 0.13 g, the amount of Fat is 70.95 g (109% RDA) and the amount of Carbohydrate is 0.16 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) from the list of spreads.

potassium and nutrition facts in spreads per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 71mg (2%RDA)
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 64mg (1%RDA)
3. Margarine-like, vegetable oil spread, fat free, liquid, with salt 50mg (1%RDA)
4. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 46mg (1%RDA)
5. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 37mg (1%RDA)
6. Margarine-like, vegetable oil spread, fat-free, tub 36mg (1%RDA)
7. Margarine Spread, approximately 48% fat, tub 36mg (1%RDA)
8. Margarine-like, vegetable oil-butter spread, tub, with salt 36mg (1%RDA)
9. Sandwich spread, with chopped pickle, regular, unspecified oils 35mg (1%RDA)
10. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 34mg (1%RDA)
11. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 34mg (1%RDA)
12. Margarine-like spread, SMART BALANCE Light Buttery Spread 32mg (1%RDA)
13. Margarine-like, vegetable oil spread, stick or tub, sweetened 30mg (1%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 30mg (1%RDA)
15. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 30mg (1%RDA)
16. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 30mg (1%RDA)
17. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 30mg (1%RDA)
18. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 30mg (1%RDA)
19. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 30mg (1%RDA)
20. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 30mg (1%RDA)

Comparing potassium in spreads vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), in 100g contains 71 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 287 mg more potassium than Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil). In terms of potassium percentage this is 404 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) which contains 9.94 mg in 1 tablespoon (or 14 g). For this serving the Calories content is 84.7 kcal (4% RDA), the Sodium content is 102.06 mg (6% RDA), the Protein content is 0.02 g, the Fat content is 9.93 g (15% RDA) and the Carbohydrate content is 0.02 g.

Milligrams of potassium in spreads (per 100g)

The list below gives the total potassium content in the top 20 items from the general description 'spreads' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


List of Spreads High in potassium Content per 100g

1. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Potassium
71 mg of Potassium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(2%) 605(30%)729(46%)0.16(0%)70.95(109%)0.13(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
9.94 mg(0%)84.7 kcal(4%)102.06 mg(6%)0.02 g(0%)9.93 g(15%)0.02 g(0%)
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Potassium
64 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg(1%) 330(17%)630(39%)2(2%)35(54%)2(4%)
Typical Serving Amount : 1 tablespoon (or 14g):
8.96 mg(0%)46.2 kcal(2%)88.2 mg(6%)0.28 g(0%)4.9 g(8%)0.28 g(1%)
3. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Potassium
50 mg of Potassium per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(1%) 43(2%)833(52%)2.5(2%)3(5%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
7.5 mg(0%)6.45 kcal(0%)124.95 mg(8%)0.38 g(0%)0.45 g(1%)0.23 g(0%)
4. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Potassium
46 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(1%) 628(31%)700(44%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g):
6.44 mg(0%)87.92 kcal(4%)98 mg(6%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
5. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Potassium
37 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(1%) 450(23%)607(38%)1(1%)50(77%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
5.18 mg(0%)63 kcal(3%)84.98 mg(5%)0.14 g(0%)7 g(11%)0.14 g(0%)
6. Margarine-like, vegetable oil spread, fat-free, tub - Potassium
36 mg of Potassium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(1%) 44(2%)580(36%)4.34(3%)3.04(5%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 14.6g):
5.26 mg(0%)6.42 kcal(0%)84.68 mg(5%)0.63 g(0%)0.44 g(1%)0.01 g(0%)
Other Serving Size : 1 cup (or 233g):
83.88 mg(2%)102.52 kcal(5%)1351.4 mg(84%)10.11 g(8%)7.08 g(11%)0.23 g(0%)
7. Margarine Spread, approximately 48% fat, tub - Potassium
36 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(1%) 424(21%)646(40%)0.86(1%)47.53(73%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 14g):
5.04 mg(0%)59.36 kcal(3%)90.44 mg(6%)0.12 g(0%)6.65 g(10%)0.03 g(0%)
8. Margarine-like, vegetable oil-butter spread, tub, with salt - Potassium
36 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(1%) 362(18%)786(49%)1(1%)40(62%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
5.04 mg(0%)50.68 kcal(3%)110.04 mg(7%)0.14 g(0%)5.6 g(9%)0.14 g(0%)
9. Sandwich spread, with chopped pickle, regular, unspecified oils - Potassium
35 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(1%) 389(19%)1000(63%)22.4(17%)34(52%)0.9(2%)
Typical Serving Amount : 1 tablespoon (or 15g):
5.25 mg(0%)58.35 kcal(3%)150 mg(9%)3.36 g(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1 cup (or 245g):
85.75 mg(2%)953.05 kcal(48%)2450 mg(153%)54.88 g(42%)83.3 g(128%)2.21 g(4%)
10. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Potassium
34 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(1%) 339(17%)589(37%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
5.07 mg(0%)50.51 kcal(3%)87.76 mg(5%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
11. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Potassium
34 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(1%) 339(17%)589(37%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
5.07 mg(0%)50.51 kcal(3%)87.76 mg(5%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
Other Serving Size : 1 cup (or 232g):
78.88 mg(2%)786.48 kcal(39%)1366.48 mg(85%)1.53 g(1%)87.63 g(135%)1.18 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
1.63 mg(0%)16.27 kcal(1%)28.27 mg(2%)0.03 g(0%)1.81 g(3%)0.02 g(0%)
12. Margarine-like spread, SMART BALANCE Light Buttery Spread - Potassium
32 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(1%) 337(17%)580(36%)1.98(2%)36.41(56%)0.02(0%)
Typical Serving Amount : 1 tbsp (or 14g):
4.48 mg(0%)47.18 kcal(2%)81.2 mg(5%)0.28 g(0%)5.1 g(8%)0 g(0%)
13. Margarine-like, vegetable oil spread, stick or tub, sweetened - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 534(27%)542(34%)16.7(13%)52(80%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
4.2 mg(0%)74.76 kcal(4%)75.88 mg(5%)2.34 g(2%)7.28 g(11%)0 g(0%)
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 542(27%)2(0%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
4.2 mg(0%)75.88 kcal(4%)0.28 mg(0%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
15. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 535(27%)785(49%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14g):
4.2 mg(0%)74.9 kcal(4%)109.9 mg(7%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1 cup (or 229g):
68.7 mg(1%)1225.15 kcal(61%)1797.65 mg(112%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 teaspoon (or 4.8g):
1.44 mg(0%)25.68 kcal(1%)37.68 mg(2%)0 g(0%)2.84 g(4%)0.03 g(0%)
16. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 533(27%)785(49%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
4.2 mg(0%)74.62 kcal(4%)109.9 mg(7%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
68.7 mg(1%)1220.57 kcal(61%)1797.65 mg(112%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 teaspoon (or 4.8g):
1.44 mg(0%)25.58 kcal(1%)37.68 mg(2%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
17. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 537(27%)785(49%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14g):
4.2 mg(0%)75.18 kcal(4%)109.9 mg(7%)0.1 g(0%)8.45 g(13%)0.02 g(0%)
18. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 533(27%)2(0%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
4.2 mg(0%)74.62 kcal(4%)0.28 mg(0%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
19. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 526(26%)700(44%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14.3g):
4.29 mg(0%)75.22 kcal(4%)100.1 mg(6%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1 cup (or 229g):
68.7 mg(1%)1204.54 kcal(60%)1603 mg(100%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
1.44 mg(0%)25.25 kcal(1%)33.6 mg(2%)0 g(0%)2.84 g(4%)0.03 g(0%)
20. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 533(27%)615(38%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
4.2 mg(0%)74.62 kcal(4%)86.1 mg(5%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
68.7 mg(1%)1220.57 kcal(61%)1408.35 mg(88%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 tsp (or 4.8g):
1.44 mg(0%)25.58 kcal(1%)29.52 mg(2%)0.04 g(0%)2.87 g(4%)0.01 g(0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito