Fatty acids, total monounsaturated Rich Spreads high in mono unsaturated fat

Welcome to the list of the top 20 spreads high in mono unsaturated fat highest in fatty acids, total monounsaturated content. Where the amount of fatty acids, total monounsaturated ranges from 45.26 g to 16.42 g per 100g. The top spreads high in mono unsaturated fat is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) with the highest fatty acids, total monounsaturated content, which in 100g contains 45.26 g of fatty acids, total monounsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has a nutritional value score of 13.00 out of 100.

Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which is the top of the spreads high in mono unsaturated fat list for fatty acids, total monounsaturated content in your diet, the amount of Energy is 730.00 kcal (37% RDA), the amount of Protein is 0.41 g (1% RDA), the amount of Total Fat is 80.32 g (124% RDA) and the amount of Carbohydrate is 1.39 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated content in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) from the list of spreads high in mono unsaturated fat.

Top Twenty List - Highest fatty acids, total monounsaturated Content per 100g

Below is a basic list for fatty acids, total monounsaturated in spreads high in mono unsaturated fat for the top 20 spreads high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 45.26g
2. Margarine-like spread with yogurt, 70% fat, stick, with salt 39.90g
3. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 33.47g
4. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 29.66g
5. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 29.66g
6. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 26.21g
7. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 25.33g
8. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 24.75g
9. Vegetable oil-butter spread, reduced calorie 20.77g
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 20.32g
11. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 20.32g
12. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 19.72g
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 19.35g
14. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 19.35g
15. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 19.35g
16. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 19.35g
17. Margarine-like spread, BENECOL Light Spread 18.93g
18. Margarine-like, vegetable oil-butter spread, tub, with salt 18.44g
19. Margarine-like, vegetable oil spread, stick or tub, sweetened 17.00g
20. Margarine Spread, approximately 48% fat, tub 16.42g

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) which contains 6.34 g in 1.000 tablespoon (1 NLEA serving) (or 14.00 g). For this serving the Energy content is 102.2 kcal (5% RDA), the Protein content is 0.06 g, the Total Fat content is 11.24 g (17% RDA) and the Carbohydrate content is 0.19 g.

Grams of fatty acids, total monounsaturated in spreads high in mono unsaturated fat (per 100g)

The list below gives the total fatty acids, total monounsaturated content in the top 20 items from the general description 'spreads high in mono unsaturated fat' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary