Welcome to the list of the top 20 spreads highest in cholesterol content. Where the amount of cholesterol ranges from 76 mg to 0 mg per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest cholesterol content, which in 100g contains 76 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for cholesterol content in your diet, the amount of Calories is 389 kcal (19% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 34 g (52% RDA) and the amount of Carbohydrate is 22.4 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.

cholesterol and nutrition facts in spreads per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sandwich spread, with chopped pickle, regular, unspecified oils 76mg
2. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 71mg
3. Vegetable oil-butter spread, reduced calorie 54mg
4. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 23mg
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1mg
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1mg
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1mg
8. Margarine Spread, approximately 48% fat, tub 1mg
9. Margarine-like, vegetable oil spread, fat free, liquid, with salt 1mg
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1mg
11. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1mg
12. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1mg
13. Margarine-like, vegetable oil spread, stick or tub, sweetened 0mg
14. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0mg
15. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0mg
16. Margarine-like spread, SMART BEAT Smart Squeeze 0mg
17. Margarine-like spread, SMART BEAT Super Light without saturated fat 0mg
18. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0mg
19. Margarine-like, vegetable oil spread, 20% fat, without salt 0mg
20. Margarine-like, vegetable oil spread, 20% fat, with salt 0mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Sandwich spread, with chopped pickle, regular, unspecified oils which contains 11.4 mg in 1 tablespoon (or 15 g). For this serving the Calories content is 58.35 kcal (3% RDA), the Protein content is 0.14 g, the Fat content is 5.1 g (8% RDA) and the Carbohydrate content is 3.36 g (3% RDA).

Milligrams of cholesterol in spreads (per 100g)

The list below gives the total cholesterol content in the top 20 items from the general description 'spreads' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol in foods.


List of Spreads High in cholesterol Content per 100g

1. Sandwich spread, with chopped pickle, regular, unspecified oils - Cholesterol
76 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg 389(19%)22.4(17%)34(52%)0.9(2%)
Typical Serving Amount : 1 tablespoon (or 15g):
11.4 mg58.35 kcal(3%)3.36 g(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1 cup (or 245g):
186.2 mg953.05 kcal(48%)54.88 g(42%)83.3 g(128%)2.21 g(4%)
2. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Cholesterol
71 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg 450(23%)1(1%)50(77%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
9.94 mg63 kcal(3%)0.14 g(0%)7 g(11%)0.14 g(0%)
3. Vegetable oil-butter spread, reduced calorie - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 465(23%)0(0%)53(82%)0(0%)
Typical Serving Amount : 1 tbsp (or 13g):
7.02 mg60.45 kcal(3%)0 g(0%)6.89 g(11%)0 g(0%)
Other Serving Size : 1 cup (or 207g):
111.78 mg962.55 kcal(48%)0 g(0%)109.71 g(169%)0 g(0%)
4. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Cholesterol
23 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg 605(30%)0.16(0%)70.95(109%)0.13(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
3.22 mg84.7 kcal(4%)0.02 g(0%)9.93 g(15%)0.02 g(0%)
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 542(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg75.88 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 535(27%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg74.9 kcal(4%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1 cup (or 229g):
2.29 mg1225.15 kcal(61%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 teaspoon (or 4.8g):
0.05 mg25.68 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
2.29 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 teaspoon (or 4.8g):
0.05 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
8. Margarine Spread, approximately 48% fat, tub - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 424(21%)0.86(1%)47.53(73%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg59.36 kcal(3%)0.12 g(0%)6.65 g(10%)0.03 g(0%)
9. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 43(2%)2.5(2%)3(5%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0.15 mg6.45 kcal(0%)0.38 g(0%)0.45 g(1%)0.23 g(0%)
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
11. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 526(26%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14.3g):
0.14 mg75.22 kcal(4%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1 cup (or 229g):
2.29 mg1204.54 kcal(60%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
0.05 mg25.25 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
12. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
2.29 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 tsp (or 4.8g):
0.05 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
13. Margarine-like, vegetable oil spread, stick or tub, sweetened - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 534(27%)16.7(13%)52(80%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg74.76 kcal(4%)2.34 g(2%)7.28 g(11%)0 g(0%)
14. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg75.18 kcal(4%)0.1 g(0%)8.45 g(13%)0.02 g(0%)
15. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 339(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
16. Margarine-like spread, SMART BEAT Smart Squeeze - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 47(2%)7.1(5%)2.1(3%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg6.58 kcal(0%)0.99 g(1%)0.29 g(0%)0 g(0%)
17. Margarine-like spread, SMART BEAT Super Light without saturated fat - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 158(8%)0(0%)17.1(26%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg22.12 kcal(1%)0 g(0%)2.39 g(4%)0 g(0%)
18. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 583(29%)0.14(0%)64.63(99%)0.14(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg81.62 kcal(4%)0.02 g(0%)9.05 g(14%)0.02 g(0%)
19. Margarine-like, vegetable oil spread, 20% fat, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 175(9%)0.4(0%)19.5(30%)0(0%)
Typical Serving Amount : 1 tbsp (or 12.8g):
0 mg22.4 kcal(1%)0.05 g(0%)2.5 g(4%)0 g(0%)
Other Serving Size : 1 cup (or 205g):
0 mg358.75 kcal(18%)0.82 g(1%)39.98 g(62%)0 g(0%)
20. Margarine-like, vegetable oil spread, 20% fat, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 175(9%)0.4(0%)19.5(30%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg26.25 kcal(1%)0.06 g(0%)2.93 g(5%)0 g(0%)
Other Serving Size : 1 cup (or 240g):
0 mg420 kcal(21%)0.96 g(1%)46.8 g(72%)0 g(0%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito