Welcome to the list of the top 20 spreads highest in carbs content. Where the amount of carbs ranges from 22.40 g to 0.66 g per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest carbs content, which in 100g contains 22.40 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Sandwich spread, with chopped pickle, regular, unspecified oils, which contains 22.40 g of carbs, the corresponding RDA carbs percentage is 17 %, which is the highest item from the list of spreads high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Sandwich spread, with chopped pickle, regular, unspecified oils; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for carbs content in your diet, the amount of Sugars is 15.18 g (17% RDA), the amount of Energy is 389.00 kcal (19% RDA), the amount of Protein is 0.90 g (2% RDA) and the amount of Total Fat is 34.00 g (52% RDA). The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.

carbs and nutrition facts in spreads per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sandwich spread, with chopped pickle, regular, unspecified oils 22.40g (17%RDA)
2. Margarine-like, vegetable oil spread, stick or tub, sweetened 16.70g (13%RDA)
3. Margarine-like spread, SMART BEAT Smart Squeeze 7.10g (5%RDA)
4. Margarine-like spread, BENECOL Light Spread 5.71g (4%RDA)
5. Margarine-like, vegetable oil spread, fat-free, tub 4.34g (3%RDA)
6. Margarine-like, vegetable oil spread, fat free, liquid, with salt 2.50g (2%RDA)
7. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 2.00g (2%RDA)
8. Margarine-like spread, SMART BALANCE Light Buttery Spread 1.98g (2%RDA)
9. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1.53g (1%RDA)
10. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1.39g (1%RDA)
11. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1.00g (1%RDA)
12. Margarine-like, vegetable oil-butter spread, tub, with salt 1.00g (1%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.86g (1%RDA)
14. Margarine Spread, approximately 48% fat, tub 0.86g (1%RDA)
15. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.86g (1%RDA)
16. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.86g (1%RDA)
17. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.86g (1%RDA)
18. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.69g (1%RDA)
19. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.69g (1%RDA)
20. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.66g (1%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Sandwich spread, with chopped pickle, regular, unspecified oils which contains 3.36 g in 1.000 tablespoon (or 15.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Sugars content is 2.28 g (3% RDA), the Energy content is 58.35 kcal (3% RDA), the Protein content is 0.14 g and the Total Fat content is 5.1 g (8% RDA).

Grams of carbs in spreads (per 100g)

The list below gives the total carbs content in the top 20 items from the general description 'spreads' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads carbs per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs content in foods.


List of Spreads High in carbs Content per 100g

1. Sandwich spread, with chopped pickle, regular, unspecified oils - Carbohydrate
22.40 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.40 g(17%) 15.18(17%)389.00(19%)34.00(52%)0.90(2%)
Typical Serving Amount : 1.000 tablespoon (or 15.00g):
3.36 g(3%)2.28 g(3%)58.35 kcal(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
54.88 g(42%)37.19 g(41%)953.05 kcal(48%)83.3 g(128%)2.21 g(4%)
2. Margarine-like, vegetable oil spread, stick or tub, sweetened - Carbohydrate
16.70 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.70 g(13%) 16.70(19%)534.00(27%)52.00(80%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
2.34 g(2%)2.34 g(3%)74.76 kcal(4%)7.28 g(11%)0 g(0%)
3. Margarine-like spread, SMART BEAT Smart Squeeze - Carbohydrate
7.10 g of Carbohydrate per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.10 g(5%) 1.00(1%)47.00(2%)2.10(3%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0.99 g(1%)0.14 g(0%)6.58 kcal(0%)0.29 g(0%)0 g(0%)
4. Margarine-like spread, BENECOL Light Spread - Carbohydrate
5.71 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.71 g(4%) 357.00(18%)38.71(60%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (1 NLEA serving) (or 14.00g):
0.8 g(1%)49.98 kcal(2%)5.42 g(8%)0 g(0%)
5. Margarine-like, vegetable oil spread, fat-free, tub - Carbohydrate
4.34 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.34 g(3%) 0.00(0%)44.00(2%)3.04(5%)0.10(0%)
Typical Serving Amount : 1.000 tbsp (or 14.60g):
0.63 g(0%)0 g(0%)6.42 kcal(0%)0.44 g(1%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 233.00g):
10.11 g(8%)0 g(0%)102.52 kcal(5%)7.08 g(11%)0.23 g(0%)
6. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Carbohydrate
2.50 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(2%) 0.00(0%)43.00(2%)3.00(5%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.38 g(0%)0 g(0%)6.45 kcal(0%)0.45 g(1%)0.23 g(0%)
7. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Carbohydrate
2.00 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g(2%) 0.00(0%)330.00(17%)35.00(54%)2.00(4%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0.28 g(0%)0 g(0%)46.2 kcal(2%)4.9 g(8%)0.28 g(1%)
8. Margarine-like spread, SMART BALANCE Light Buttery Spread - Carbohydrate
1.98 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 g(2%) 337.00(17%)36.41(56%)0.02(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.28 g(0%)47.18 kcal(2%)5.1 g(8%)0 g(0%)
9. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Carbohydrate
1.53 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g(1%) 628.00(31%)70.22(108%)0.26(0%)
Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g):
0.21 g(0%)87.92 kcal(4%)9.83 g(15%)0.04 g(0%)
10. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - Carbohydrate
1.39 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g(1%) 730.00(37%)80.32(124%)0.41(1%)
Typical Serving Amount : 1.000 tablespoon (1 NLEA serving) (or 14.00g):
0.19 g(0%)102.2 kcal(5%)11.24 g(17%)0.06 g(0%)
11. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Carbohydrate
1.00 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g(1%) 0.00(0%)450.00(23%)50.00(77%)1.00(2%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0.14 g(0%)0 g(0%)63 kcal(3%)7 g(11%)0.14 g(0%)
12. Margarine-like, vegetable oil-butter spread, tub, with salt - Carbohydrate
1.00 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g(1%) 0.00(0%)362.00(18%)40.00(62%)1.00(2%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0.14 g(0%)0 g(0%)50.68 kcal(3%)5.6 g(9%)0.14 g(0%)
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Carbohydrate
0.86 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g(1%) 0.00(0%)533.00(27%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.12 g(0%)0 g(0%)74.62 kcal(4%)8.37 g(13%)0.02 g(0%)
14. Margarine Spread, approximately 48% fat, tub - Carbohydrate
0.86 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g(1%) 424.00(21%)47.53(73%)0.20(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.12 g(0%)59.36 kcal(3%)6.65 g(10%)0.03 g(0%)
15. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Carbohydrate
0.86 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g(1%) 0.00(0%)533.00(27%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.12 g(0%)0 g(0%)74.62 kcal(4%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
1.97 g(2%)0 g(0%)1220.57 kcal(61%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1.000 tsp (or 4.80g):
0.04 g(0%)0 g(0%)25.58 kcal(1%)2.87 g(4%)0.01 g(0%)
16. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Carbohydrate
0.86 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g(1%) 0.00(0%)542.00(27%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.12 g(0%)0 g(0%)75.88 kcal(4%)8.37 g(13%)0.02 g(0%)
17. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Carbohydrate
0.86 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g(1%) 0.00(0%)533.00(27%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.12 g(0%)0 g(0%)74.62 kcal(4%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
1.97 g(2%)0 g(0%)1220.57 kcal(61%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1.000 teaspoon (or 4.80g):
0.04 g(0%)0 g(0%)25.58 kcal(1%)2.87 g(4%)0.01 g(0%)
18. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Carbohydrate
0.69 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g(1%) 0.00(0%)537.00(27%)60.39(93%)0.12(0%)
Typical Serving Amount : 1.000 tbsp (or 14.30g):
0.1 g(0%)0 g(0%)76.79 kcal(4%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
1.58 g(1%)0 g(0%)1229.73 kcal(61%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1.000 tsp (or 4.80g):
0.03 g(0%)0 g(0%)25.78 kcal(1%)2.9 g(4%)0.01 g(0%)
19. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Carbohydrate
0.69 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g(1%) 0.00(0%)537.00(27%)60.39(93%)0.12(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.1 g(0%)0 g(0%)75.18 kcal(4%)8.45 g(13%)0.02 g(0%)
20. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Carbohydrate
0.66 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g(1%) 0.00(0%)339.00(17%)37.77(58%)0.51(1%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.1 g(0%)0 g(0%)50.51 kcal(3%)5.63 g(9%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 232.00g):
1.53 g(1%)0 g(0%)786.48 kcal(39%)87.63 g(135%)1.18 g(2%)
Other Serving Size : 1.000 tsp (or 4.80g):
0.03 g(0%)0 g(0%)16.27 kcal(1%)1.81 g(3%)0.02 g(0%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito