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Selenium Rich Spices and herbs

Welcome to the list of the top 34 spices and herbs highest in selenium content. Where the amount of selenium ranges from 208.10 µg to 0.00 µg per 100g. The top spices and herb is Spices, mustard seed, ground with the highest selenium content, which in 100g contains 208.10 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, mustard seed, ground has a nutritional value score of 17.00 out of 100.



Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, mustard seed, ground, which is the top of the spices and herbs list for selenium content in your diet, the amount of Energy is 508.00 kcal (25% RDA), the amount of Protein is 26.08 g (47% RDA), the amount of Total Fat is 36.24 g (56% RDA) and the amount of Carbohydrate is 28.09 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Spices, mustard seed, ground from the list of spices and herbs.

selenium and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, mustard seed, ground 208.10µg
2. Spices, ginger, ground 55.80µg
3. Mustard, prepared, yellow 33.50µg
4. Spices, coriander seed 26.20µg
5. Spices, poppy seed 13.50µg
6. Spices, dill seed 12.10µg
7. Spices, celery seed 12.10µg
8. Spices, caraway seed 12.10µg
9. Spices, pumpkin pie spice 9.30µg
10. Spices, pepper, red or cayenne 8.80µg
11. Spices, cloves, ground 7.20µg
12. Spices, poultry seasoning 7.20µg
13. Spices, fenugreek seed 6.30µg
14. Spices, paprika 6.30µg
15. Spices, turmeric, ground 6.20µg
16. Spices, saffron 5.60µg
17. Spices, cumin seed 5.20µg
18. Spices, anise seed 5.00µg
19. Spices, pepper, black 4.90µg
20. Spices, savory, ground 4.60µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Spices, mustard seed, ground which contains 4.16 µg in 1.000 tsp (or 2.00 g). For this serving the Energy content is 10.16 kcal (1% RDA), the Protein content is 0.52 g (1% RDA), the Total Fat content is 0.72 g (1% RDA) and the Carbohydrate content is 0.56 g.

µg of selenium in spices and herbs (per 100g)

The list below gives the total selenium content in the top 34 items from the general description 'spices and herbs' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 34 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs selenium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods


List of Spices and herbs High in selenium Content per 100g
1. Spices, mustard seed, ground - Selenium
208.10 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
208.10 µg 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
4.16 µg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
13.11 µg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
2. Spices, ginger, ground - Selenium
55.80 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.80 µg 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
1 µg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
2.9 µg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
3. Mustard, prepared, yellow - Selenium
33.50 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.50 µg 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
1.68 µg3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
83.42 µg149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
4. Spices, coriander seed - Selenium
26.20 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.20 µg 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.47 µg5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.31 µg14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
5. Spices, poppy seed - Selenium
13.50 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.50 µg 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.38 µg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
1.19 µg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
6. Spices, dill seed - Selenium
12.10 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 µg 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.25 µg6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.8 µg20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
7. Spices, celery seed - Selenium
12.10 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 µg 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.24 µg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.79 µg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
8. Spices, caraway seed - Selenium
12.10 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 µg 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.25 µg6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0.81 µg22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
9. Spices, pumpkin pie spice - Selenium
9.30 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.30 µg 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.16 µg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.52 µg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
10. Spices, pepper, red or cayenne - Selenium
8.80 µg of Selenium per 100g
Nutritional Value = 23.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.80 µg 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.16 µg5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.47 µg16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
11. Spices, cloves, ground - Selenium
7.20 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.20 µg 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.15 µg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.47 µg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
12. Spices, poultry seasoning - Selenium
7.20 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.20 µg 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.11 µg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.32 µg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
13. Spices, fenugreek seed - Selenium
6.30 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 µg 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.23 µg11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
0.7 µg35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
14. Spices, paprika - Selenium
6.30 µg of Selenium per 100g
Nutritional Value = 24.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 µg 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.14 µg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.43 µg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
15. Spices, turmeric, ground - Selenium
6.20 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.20 µg 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.19 µg9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.58 µg29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
16. Spices, saffron - Selenium
5.60 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.60 µg 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.04 µg2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.12 µg6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
17. Spices, cumin seed - Selenium
5.20 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 µg 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.11 µg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.31 µg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
18. Spices, anise seed - Selenium
5.00 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.11 µg7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.34 µg22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
19. Spices, pepper, black - Selenium
4.90 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 µg 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.11 µg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.34 µg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.14 µg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 µg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
20. Spices, savory, ground - Selenium
4.60 µg of Selenium per 100g
Nutritional Value = 24.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.60 µg 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.06 µg3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.2 µg11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
21. Spices, sage, ground - Selenium
3.70 µg of Selenium per 100g
Nutritional Value = 24.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 µg 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.03 µg2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.07 µg6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
22. Spices, pepper, white - Selenium
3.10 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 µg 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.07 µg7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.22 µg21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
23. Spices, cinnamon, ground - Selenium
3.10 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 µg 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.08 µg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.24 µg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
24. Spices, bay leaf - Selenium
2.80 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 µg 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.02 µg1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.05 µg5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
25. Horseradish, prepared - Selenium
2.80 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 µg 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.14 µg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.42 µg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
26. Spices, mace, ground - Selenium
2.70 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.05 µg8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.14 µg25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
27. Spices, allspice, ground - Selenium
2.70 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0.05 µg5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.16 µg15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
28. Spices, nutmeg, ground - Selenium
1.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 µg 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.04 µg11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0.11 µg36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
29. Vinegar, distilled - Selenium
0.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 µg 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.07 µg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
1.19 µg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.03 µg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
30. Basil, fresh - Selenium
0.30 µg of Selenium per 100g
Nutritional Value = 63.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 µg 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.01 µg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.02 µg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.02 µg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
31. Salt, table - Selenium
0.10 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 µg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0.01 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0.02 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0.29 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
32. Vinegar, cider - Selenium
0.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 µg 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.01 µg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0.24 µg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.01 µg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
33. Vanilla extract - Selenium
0.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 µg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 µg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0 µg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
34. Vanilla extract, imitation, no alcohol - Selenium
0.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 µg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 µg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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