Welcome to the list of the top 39 spices and herbs high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 28.57 g to 0.00 g per 100g. The top spices and herbs high in polyunsaturated fat is Spices, poppy seed with the highest fatty acids, total polyunsaturated content, which in 100g contains 28.57 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, poppy seed has a nutritional value score of 17.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, poppy seed, which is the top of the spices and herbs high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 525.00 kcal (26% RDA), the amount of Protein is 17.99 g (32% RDA), the amount of Total Fat is 41.56 g (64% RDA) and the amount of Carbohydrate is 28.13 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Spices, poppy seed from the list of spices and herbs high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in spices and herbs high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in spices and herbs high in polyunsaturated fat for the top 20 spices and herbs high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, poppy seed 28.57g
2. Spices, mustard seed, ground 10.09g
3. Spices, pepper, red or cayenne 8.37g
4. Spices, paprika 7.77g
5. Spices, mace, ground 4.39g
6. Spices, celery seed 3.72g
7. Spices, cloves, ground 3.61g
8. Spices, cumin seed 3.28g
9. Spices, caraway seed 3.27g
10. Spices, anise seed 3.15g
11. Spices, allspice, ground 2.36g
12. Spices, bay leaf 2.29g
13. Spices, saffron 2.07g
14. Spices, poultry seasoning 1.94g
15. Spices, sage, ground 1.76g
16. Spices, coriander seed 1.75g
17. Spices, fennel seed 1.69g
18. Spices, dill seed 1.01g
19. Spices, pepper, black 1.00g
20. Spices, ginger, ground 0.93g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Spices, poppy seed which contains 0.8 g in 1.000 tsp (or 2.80 g). For this serving the Energy content is 14.7 kcal (1% RDA), the Protein content is 0.5 g (1% RDA), the Total Fat content is 1.16 g (2% RDA) and the Carbohydrate content is 0.79 g (1% RDA).

Grams of fatty acids, total polyunsaturated in spices and herbs high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 39 items from the general description 'spices and herbs high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 39 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total polyunsaturated.


List of Spices and herbs high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Spices, poppy seed - Fatty acids, total polyunsaturated
28.57 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.57 g 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.8 g14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
2.51 g46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
2. Spices, mustard seed, ground - Fatty acids, total polyunsaturated
10.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.09 g 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.2 g10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.64 g32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
3. Spices, pepper, red or cayenne - Fatty acids, total polyunsaturated
8.37 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.37 g 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.15 g5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.44 g16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
4. Spices, paprika - Fatty acids, total polyunsaturated
7.77 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.77 g 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.18 g6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.53 g19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
5. Spices, mace, ground - Fatty acids, total polyunsaturated
4.39 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.39 g 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.07 g8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.23 g25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
6. Spices, celery seed - Fatty acids, total polyunsaturated
3.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.72 g 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.07 g7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.24 g25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
7. Spices, cloves, ground - Fatty acids, total polyunsaturated
3.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 g 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.08 g5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.23 g17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
8. Spices, cumin seed - Fatty acids, total polyunsaturated
3.28 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 g 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.07 g7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.2 g22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
9. Spices, caraway seed - Fatty acids, total polyunsaturated
3.27 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 g 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.07 g6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0.22 g22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
10. Spices, anise seed - Fatty acids, total polyunsaturated
3.15 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 g 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.07 g7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.21 g22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
11. Spices, allspice, ground - Fatty acids, total polyunsaturated
2.36 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 g 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0.04 g5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.14 g15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
12. Spices, bay leaf - Fatty acids, total polyunsaturated
2.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 g 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.01 g1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.04 g5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
13. Spices, saffron - Fatty acids, total polyunsaturated
2.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 g 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 g2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.04 g6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
14. Spices, poultry seasoning - Fatty acids, total polyunsaturated
1.94 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.94 g 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.03 g4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.09 g13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
15. Spices, sage, ground - Fatty acids, total polyunsaturated
1.76 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 g 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 g2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.04 g6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
16. Spices, coriander seed - Fatty acids, total polyunsaturated
1.75 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 g 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.03 g5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.09 g14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
17. Spices, fennel seed - Fatty acids, total polyunsaturated
1.69 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.03 g6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.1 g20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
18. Spices, dill seed - Fatty acids, total polyunsaturated
1.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.02 g6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.07 g20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
19. Spices, pepper, black - Fatty acids, total polyunsaturated
1.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.02 g5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.07 g17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.03 g7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 g0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
20. Spices, ginger, ground - Fatty acids, total polyunsaturated
0.93 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.02 g6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.05 g17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
21. Rosemary, fresh - Fatty acids, total polyunsaturated
0.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 g0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.02 g2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
22. Spices, pumpkin pie spice - Fatty acids, total polyunsaturated
0.78 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.01 g5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.04 g19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
23. Mustard, prepared, yellow - Fatty acids, total polyunsaturated
0.77 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.04 g3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
1.92 g149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
24. Spices, turmeric, ground - Fatty acids, total polyunsaturated
0.76 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 g 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.02 g9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.07 g29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
25. Spices, pepper, white - Fatty acids, total polyunsaturated
0.62 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.01 g7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.04 g21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
26. Thyme, fresh - Fatty acids, total polyunsaturated
0.53 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 34.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0 g0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0 g0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
27. Peppermint, fresh - Fatty acids, total polyunsaturated
0.51 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 31.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 g0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.02 g2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
28. Spices, cardamom - Fatty acids, total polyunsaturated
0.43 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.01 g6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
0.02 g18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
29. Basil, fresh - Fatty acids, total polyunsaturated
0.39 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 63.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.01 g0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.02 g1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.02 g1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
30. Spearmint, fresh - Fatty acids, total polyunsaturated
0.39 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 39.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 g0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.04 g5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
31. Spices, nutmeg, ground - Fatty acids, total polyunsaturated
0.35 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.01 g11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0.02 g36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
32. Horseradish, prepared - Fatty acids, total polyunsaturated
0.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.02 g2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.05 g7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
33. Dill weed, fresh - Fatty acids, total polyunsaturated
0.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 46.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0 g0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.01 g3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
34. Spices, cinnamon, ground - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0 g6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.01 g19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
35. Salt, table - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
36. Vinegar, cider - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
37. Vanilla extract - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0 g599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
38. Vanilla extract, imitation, no alcohol - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
39. Vinegar, distilled - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 g42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito