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Fatty acids, total monounsaturated Rich Spices and herbs high in mono unsaturated fat

Welcome to the list of the top 39 spices and herbs high in mono unsaturated fat highest in fatty acids, total monounsaturated content. Where the amount of fatty acids, total monounsaturated ranges from 22.52 g to 0.00 g per 100g. The top spices and herbs high in mono unsaturated fat is Spices, mustard seed, ground with the highest fatty acids, total monounsaturated content, which in 100g contains 22.52 g of fatty acids, total monounsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, mustard seed, ground has a nutritional value score of 17.00 out of 100.



Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, mustard seed, ground, which is the top of the spices and herbs high in mono unsaturated fat list for fatty acids, total monounsaturated content in your diet, the amount of Energy is 508.00 kcal (25% RDA), the amount of Protein is 26.08 g (47% RDA), the amount of Total Fat is 36.24 g (56% RDA) and the amount of Carbohydrate is 28.09 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated content in Spices, mustard seed, ground from the list of spices and herbs high in mono unsaturated fat.

fatty acids, total monounsaturated and nutrition facts in spices and herbs high in mono unsaturated fat per 100g



Top Twenty List - Highest fatty acids, total monounsaturated Content per 100g

Below is a basic list for fatty acids, total monounsaturated in spices and herbs high in mono unsaturated fat for the top 20 spices and herbs high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, mustard seed, ground 22.52g
2. Spices, celery seed 15.93g
3. Spices, cumin seed 14.04g
4. Spices, coriander seed 13.58g
5. Spices, mace, ground 11.17g
6. Spices, fennel seed 9.91g
7. Spices, anise seed 9.78g
8. Spices, dill seed 9.41g
9. Spices, caraway seed 7.13g
10. Spices, poppy seed 5.98g
11. Spices, nutmeg, ground 3.22g
12. Spices, pepper, red or cayenne 2.75g
13. Mustard, prepared, yellow 2.18g
14. Spices, sage, ground 1.87g
15. Spices, paprika 1.70g
16. Spices, bay leaf 1.64g
17. Spices, cloves, ground 1.39g
18. Spices, poultry seasoning 1.21g
19. Rosemary, fresh 1.16g
20. Spices, pumpkin pie spice 1.10g

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Spices, mustard seed, ground which contains 0.45 g in 1.000 tsp (or 2.00 g). For this serving the Energy content is 10.16 kcal (1% RDA), the Protein content is 0.52 g (1% RDA), the Total Fat content is 0.72 g (1% RDA) and the Carbohydrate content is 0.56 g.

Grams of fatty acids, total monounsaturated in spices and herbs high in mono unsaturated fat (per 100g)

The list below gives the total fatty acids, total monounsaturated content in the top 39 items from the general description 'spices and herbs high in mono unsaturated fat' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 39 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs high in mono unsaturated fat fatty acids, total monounsaturated per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total monounsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fatty acids, total monounsaturated rich foods.


List of Spices and herbs high in mono unsaturated fat High in fatty acids, total monounsaturated Content per 100g
1. Spices, mustard seed, ground - Fatty acids, total monounsaturated
22.52 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.52 g 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.45 g10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
1.42 g32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
2. Spices, celery seed - Fatty acids, total monounsaturated
15.93 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.93 g 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.32 g7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
1.04 g25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
3. Spices, cumin seed - Fatty acids, total monounsaturated
14.04 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.04 g 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.29 g7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.84 g22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
4. Spices, coriander seed - Fatty acids, total monounsaturated
13.58 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.58 g 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.24 g5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.68 g14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
5. Spices, mace, ground - Fatty acids, total monounsaturated
11.17 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.17 g 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.19 g8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.59 g25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
6. Spices, fennel seed - Fatty acids, total monounsaturated
9.91 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.91 g 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.2 g6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.57 g20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
7. Spices, anise seed - Fatty acids, total monounsaturated
9.78 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.78 g 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.21 g7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.66 g22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
8. Spices, dill seed - Fatty acids, total monounsaturated
9.41 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.41 g 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.2 g6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.62 g20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
9. Spices, caraway seed - Fatty acids, total monounsaturated
7.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.13 g 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.15 g6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0.48 g22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
10. Spices, poppy seed - Fatty acids, total monounsaturated
5.98 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.98 g 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.17 g14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0.53 g46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
11. Spices, nutmeg, ground - Fatty acids, total monounsaturated
3.22 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.22 g 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.07 g11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0.23 g36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
12. Spices, pepper, red or cayenne - Fatty acids, total monounsaturated
2.75 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.75 g 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.05 g5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.15 g16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
13. Mustard, prepared, yellow - Fatty acids, total monounsaturated
2.18 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.18 g 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.11 g3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
5.43 g149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
14. Spices, sage, ground - Fatty acids, total monounsaturated
1.87 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.87 g 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 g2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.04 g6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
15. Spices, paprika - Fatty acids, total monounsaturated
1.70 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 g 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.04 g6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.12 g19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
16. Spices, bay leaf - Fatty acids, total monounsaturated
1.64 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.64 g 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.01 g1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.03 g5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
17. Spices, cloves, ground - Fatty acids, total monounsaturated
1.39 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 g 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.03 g5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.09 g17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
18. Spices, poultry seasoning - Fatty acids, total monounsaturated
1.21 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 g 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.02 g4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.05 g13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
19. Rosemary, fresh - Fatty acids, total monounsaturated
1.16 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.16 g 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 g0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.02 g2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
20. Spices, pumpkin pie spice - Fatty acids, total monounsaturated
1.10 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.02 g5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.06 g19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
21. Spices, cardamom - Fatty acids, total monounsaturated
0.87 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 g 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.02 g6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
0.05 g18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
22. Dill weed, fresh - Fatty acids, total monounsaturated
0.80 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 46.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.01 g0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.07 g3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
23. Spices, pepper, white - Fatty acids, total monounsaturated
0.79 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 g 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.02 g7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.06 g21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
24. Spices, pepper, black - Fatty acids, total monounsaturated
0.74 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 g 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.02 g5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.05 g17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.02 g7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 g0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
25. Spices, allspice, ground - Fatty acids, total monounsaturated
0.66 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0.01 g5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.04 g15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
26. Spices, ginger, ground - Fatty acids, total monounsaturated
0.48 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.01 g6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.02 g17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
27. Spices, turmeric, ground - Fatty acids, total monounsaturated
0.45 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.01 g9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.04 g29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
28. Spices, saffron - Fatty acids, total monounsaturated
0.43 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0 g2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.01 g6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
29. Spices, cinnamon, ground - Fatty acids, total monounsaturated
0.25 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.01 g6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.02 g19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
30. Horseradish, prepared - Fatty acids, total monounsaturated
0.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.01 g2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.02 g7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
31. Basil, fresh - Fatty acids, total monounsaturated
0.09 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 63.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0 g0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0 g1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.01 g1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
32. Thyme, fresh - Fatty acids, total monounsaturated
0.08 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 34.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0 g0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0 g0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
33. Peppermint, fresh - Fatty acids, total monounsaturated
0.03 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 31.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 g0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0 g2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
34. Spearmint, fresh - Fatty acids, total monounsaturated
0.03 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 39.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 g0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0 g5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
35. Vanilla extract - Fatty acids, total monounsaturated
0.01 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0.02 g599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
36. Salt, table - Fatty acids, total monounsaturated
0.00 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
37. Vinegar, cider - Fatty acids, total monounsaturated
0.00 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
38. Vanilla extract, imitation, no alcohol - Fatty acids, total monounsaturated
0.00 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
39. Vinegar, distilled - Fatty acids, total monounsaturated
0.00 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total monounsaturated
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 g42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






fatty acids, total monounsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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