Welcome to the list of the top 39 spices and herbs high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 0 ug to 0 ug per 100g. The top spices and herbs high in folic acid is Spices, allspice, ground with the highest folic acid content, which in 100g contains 0 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, allspice, ground has a nutritional value score of 19 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, allspice, ground, which is the top of the spices and herbs high in folic acid list for folic acid content in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 6.09 g (11% RDA), the amount of Fat is 8.69 g (13% RDA) and the amount of Carbohydrate is 72.12 g (55% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Spices, allspice, ground from the list of spices and herbs high in folic acid.

folic acid and nutrition facts in spices and herbs high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in spices and herbs high in folic acid for the top 20 spices and herbs high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, allspice, ground 0ug
2. Spices, anise seed 0ug
3. Spices, bay leaf 0ug
4. Spices, caraway seed 0ug
5. Spices, celery seed 0ug
6. Spices, cinnamon, ground 0ug
7. Spices, cloves, ground 0ug
8. Spices, coriander seed 0ug
9. Spices, cumin seed 0ug
10. Spices, dill seed 0ug
11. Spices, fenugreek seed 0ug
12. Spices, ginger, ground 0ug
13. Spices, mace, ground 0ug
14. Spices, mustard seed, ground 0ug
15. Spices, nutmeg, ground 0ug
16. Spices, paprika 0ug
17. Spices, pepper, black 0ug
18. Spices, pepper, red or cayenne 0ug
19. Spices, pepper, white 0ug
20. Spices, poppy seed 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Spearmint, fresh which contains 0 ug in 2 tbsp (or 11.4 g). For this serving the Calories content is 5.02 kcal, the Protein content is 0.38 g (1% RDA), the Fat content is 0.08 g and the Carbohydrate content is 0.96 g (1% RDA).

Ug of folic acid in spices and herbs high in folic acid (per 100g)

The list below gives the total folic acid content in the top 39 items from the general description 'spices and herbs high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 39 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid content in foods


List of Spices and herbs high in folic acid High in folic acid Content per 100g

1. Spices, allspice, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
0 ug15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0 ug5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
2. Spices, anise seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
0 ug22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0 ug7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
3. Spices, bay leaf - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0 ug5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0 ug1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
4. Spices, caraway seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
0 ug22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0 ug6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
5. Spices, celery seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0 ug25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0 ug7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
6. Spices, cinnamon, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
0 ug19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0 ug6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
7. Spices, cloves, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0 ug17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
0 ug5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
8. Spices, coriander seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
0 ug14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0 ug5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
9. Spices, cumin seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
0 ug22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0 ug7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
10. Spices, dill seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0 ug20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0 ug6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
11. Spices, fenugreek seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0 ug35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0 ug11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
12. Spices, ginger, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
0 ug17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0 ug6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
13. Spices, mace, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0 ug25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0 ug8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
14. Spices, mustard seed, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
0 ug32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0 ug10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
15. Spices, nutmeg, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
0 ug36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0 ug11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
16. Spices, paprika - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0 ug19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0 ug6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
17. Spices, pepper, black - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0 ug17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0 ug5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0 ug7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0 ug0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
18. Spices, pepper, red or cayenne - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0 ug16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0 ug5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
19. Spices, pepper, white - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0 ug21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0 ug7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
20. Spices, poppy seed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
0 ug46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0 ug14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
21. Spices, poultry seasoning - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0 ug13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0 ug4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
22. Spices, pumpkin pie spice - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0 ug19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0 ug5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
23. Spices, saffron - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0 ug6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 ug2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
24. Spices, sage, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0 ug6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 ug2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
25. Spices, turmeric, ground - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0 ug24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0 ug7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
26. Basil, fresh - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0 ug1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0 ug0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0 ug1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
27. Dill weed, fresh - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
0 ug3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0 ug0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
28. Mustard, prepared, yellow - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
0 ug3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
0 ug166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
29. Salt, table - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
30. Vinegar, cider - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0 ug50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 ug3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 ug1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
31. Thyme, fresh - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
0 ug0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0 ug0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
32. Vanilla extract - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0 ug599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0 ug37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 ug12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
33. Vanilla extract, imitation, alcohol - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 ug30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 ug9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
34. Vanilla extract, imitation, no alcohol - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 ug7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 ug2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
35. Vinegar, distilled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0 ug42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 ug2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 ug0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
36. Horseradish, prepared - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0 ug7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 ug2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
37. Rosemary, fresh - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
0 ug2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 ug0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
38. Peppermint, fresh - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
0 ug2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0 ug0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
39. Spearmint, fresh - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
0 ug5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0 ug0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito