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Fiber Rich Spices and herbs

Welcome to the list of the top 43 spices and herbs highest in fiber content. Where the amount of fiber ranges from 53.10 g to 0.00 g per 100g. The top spices and herb is Spices, cinnamon, ground with the highest fiber content, which in 100g contains 53.10 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Spices, cinnamon, ground, which contains 53.10 g of fiber, the corresponding RDA fiber percentage is 212 %, which is the highest item from the list of spices and herbs high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, cinnamon, ground has a nutritional value score of 20.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Spices, cinnamon, ground; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, cinnamon, ground, which is the top of the spices and herbs list for fiber content in your diet, the amount of Energy is 247.00 kcal (12% RDA), the amount of Protein is 3.99 g (7% RDA), the amount of Total Fat is 1.24 g (2% RDA) and the amount of Carbohydrate is 80.59 g (62% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Spices, cinnamon, ground from the list of spices and herbs.

fiber and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, cinnamon, ground 53.10g (212%RDA)
2. Spices, savory, ground 45.70g (183%RDA)
3. Spices, coriander seed 41.90g (168%RDA)
4. Spices, sage, ground 40.30g (161%RDA)
5. Spices, fennel seed 39.80g (159%RDA)
6. Spices, caraway seed 38.00g (152%RDA)
7. Spices, paprika 34.90g (140%RDA)
8. Spices, cloves, ground 33.90g (136%RDA)
9. Spices, cardamom 28.00g (112%RDA)
10. Spices, pepper, red or cayenne 27.20g (109%RDA)
11. Spices, bay leaf 26.30g (105%RDA)
12. Spices, pepper, white 26.20g (105%RDA)
13. Spices, pepper, black 25.30g (101%RDA)
14. Spices, fenugreek seed 24.60g (98%RDA)
15. Spices, turmeric, ground 22.70g (91%RDA)
16. Spices, allspice, ground 21.60g (86%RDA)
17. Spices, dill seed 21.10g (84%RDA)
18. Spices, nutmeg, ground 20.80g (83%RDA)
19. Spices, mace, ground 20.20g (81%RDA)
20. Spices, poppy seed 19.50g (78%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Spices, cinnamon, ground which contains 1.38 g in 1.000 tsp (or 2.60 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 6.42 kcal, the Protein content is 0.1 g, the Total Fat content is 0.03 g and the Carbohydrate content is 2.1 g (2% RDA).

Grams of fiber in spices and herbs (per 100g)

The list below gives the total fiber content in the top 43 items from the general description 'spices and herbs' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 43 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs fiber per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber.


List of Spices and herbs High in fiber Content per 100g
1. Spices, cinnamon, ground - Fiber
53.10 g of Fiber per 100g (212% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.10 g(212%) 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
1.38 g(6%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
4.14 g(17%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
2. Spices, savory, ground - Fiber
45.70 g of Fiber per 100g (183% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.70 g(183%) 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.64 g(3%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
2.01 g(8%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
3. Spices, coriander seed - Fiber
41.90 g of Fiber per 100g (168% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.90 g(168%) 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.75 g(3%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
2.1 g(8%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
4. Spices, sage, ground - Fiber
40.30 g of Fiber per 100g (161% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.30 g(161%) 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.28 g(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.81 g(3%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
5. Spices, fennel seed - Fiber
39.80 g of Fiber per 100g (159% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.80 g(159%) 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.8 g(3%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
2.31 g(9%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
6. Spices, caraway seed - Fiber
38.00 g of Fiber per 100g (152% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 g(152%) 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.8 g(3%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
2.55 g(10%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
7. Spices, paprika - Fiber
34.90 g of Fiber per 100g (140% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.90 g(140%) 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.8 g(3%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
2.37 g(9%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
8. Spices, cloves, ground - Fiber
33.90 g of Fiber per 100g (136% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.90 g(136%) 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.71 g(3%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
2.2 g(9%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
9. Spices, cardamom - Fiber
28.00 g of Fiber per 100g (112% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 g(112%) 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.56 g(2%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
1.62 g(6%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
10. Spices, pepper, red or cayenne - Fiber
27.20 g of Fiber per 100g (109% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.20 g(109%) 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.49 g(2%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
1.44 g(6%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
11. Spices, bay leaf - Fiber
26.30 g of Fiber per 100g (105% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.30 g(105%) 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.16 g(1%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.47 g(2%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
12. Spices, pepper, white - Fiber
26.20 g of Fiber per 100g (105% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.20 g(105%) 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.63 g(3%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
1.86 g(7%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
13. Spices, pepper, black - Fiber
25.30 g of Fiber per 100g (101% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.30 g(101%) 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.58 g(2%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
1.75 g(7%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.73 g(3%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0.03 g(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
14. Spices, fenugreek seed - Fiber
24.60 g of Fiber per 100g (98% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.60 g(98%) 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.91 g(4%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
2.73 g(11%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
15. Spices, turmeric, ground - Fiber
22.70 g of Fiber per 100g (91% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.70 g(91%) 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.68 g(3%)9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
2.13 g(9%)29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
16. Spices, allspice, ground - Fiber
21.60 g of Fiber per 100g (86% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.60 g(86%) 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0.41 g(2%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
1.3 g(5%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
17. Spices, dill seed - Fiber
21.10 g of Fiber per 100g (84% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.10 g(84%) 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.44 g(2%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
1.39 g(6%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
18. Spices, nutmeg, ground - Fiber
20.80 g of Fiber per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.80 g(83%) 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.46 g(2%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
1.46 g(6%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
19. Spices, mace, ground - Fiber
20.20 g of Fiber per 100g (81% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.20 g(81%) 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.34 g(1%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
1.07 g(4%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
20. Spices, poppy seed - Fiber
19.50 g of Fiber per 100g (78% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.50 g(78%) 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.55 g(2%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
1.72 g(7%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
21. Spices, pumpkin pie spice - Fiber
14.80 g of Fiber per 100g (59% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.80 g(59%) 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.25 g(1%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.83 g(3%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
22. Spices, anise seed - Fiber
14.60 g of Fiber per 100g (58% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.60 g(58%) 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.31 g(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.98 g(4%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
23. Spices, ginger, ground - Fiber
14.10 g of Fiber per 100g (56% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.10 g(56%) 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.25 g(1%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.73 g(3%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
24. Rosemary, fresh - Fiber
14.10 g of Fiber per 100g (56% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.10 g(56%) 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.1 g(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.24 g(1%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
25. Thyme, fresh - Fiber
14.00 g of Fiber per 100g (56% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 g(56%) 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0.11 g(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.06 g(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
26. Spices, mustard seed, ground - Fiber
12.20 g of Fiber per 100g (49% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.20 g(49%) 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.24 g(1%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.77 g(3%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
27. Spices, celery seed - Fiber
11.80 g of Fiber per 100g (47% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.80 g(47%) 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.24 g(1%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.77 g(3%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
28. Spices, poultry seasoning - Fiber
11.30 g of Fiber per 100g (45% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.30 g(45%) 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.17 g(1%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.5 g(2%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
29. Spices, cumin seed - Fiber
10.50 g of Fiber per 100g (42% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.50 g(42%) 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.22 g(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.63 g(3%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
30. Peppermint, fresh - Fiber
8.00 g of Fiber per 100g (32% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 g(32%) 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0.01 g(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.26 g(1%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
31. Spearmint, fresh - Fiber
6.80 g of Fiber per 100g (27% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.80 g(27%) 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0.02 g(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.78 g(3%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
32. Mustard, prepared, yellow - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.2 g(1%)3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
9.96 g(40%)149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
33. Spices, saffron - Fiber
3.90 g of Fiber per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 g(16%) 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.03 g(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.08 g(0%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
34. Horseradish, prepared - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.17 g(1%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.5 g(2%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
35. Dill weed, fresh - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.02 g(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.19 g(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
36. Basil, fresh - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.04 g(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.08 g(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.1 g(0%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
37. Vinegar, red wine - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 19.00(1%)0.27(0%)0.00(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g(0%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
38. Vinegar, distilled - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 g(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Vanilla extract, imitation, no alcohol - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
40. Vanilla extract, imitation, alcohol - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
41. Vanilla extract - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0 g(0%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
42. Vinegar, cider - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
43. Salt, table - Fiber
0.00 g of Fiber per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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