Welcome to the list of the top 44 spices and herbs highest in carbs content. Where the amount of carbs ranges from 80.59 g to 0.00 g per 100g. The top spices and herb is Spices, cinnamon, ground with the highest carbs content, which in 100g contains 80.59 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Spices, cinnamon, ground, which contains 80.59 g of carbs, the corresponding RDA carbs percentage is 62 %, which is the highest item from the list of spices and herbs high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, cinnamon, ground has a nutritional value score of 20.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Spices, cinnamon, ground; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Spices, cinnamon, ground, which is the top of the spices and herbs list for carbs content in your diet, the amount of Sugars is 2.17 g (2% RDA), the amount of Energy is 247.00 kcal (12% RDA), the amount of Protein is 3.99 g (7% RDA) and the amount of Total Fat is 1.24 g (2% RDA). The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Spices, cinnamon, ground from the list of spices and herbs.

carbs and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, cinnamon, ground 80.59g (62%RDA)
2. Spices, bay leaf 74.97g (58%RDA)
3. Spices, allspice, ground 72.12g (55%RDA)
4. Spices, ginger, ground 71.62g (55%RDA)
5. Spices, pumpkin pie spice 69.28g (53%RDA)
6. Spices, savory, ground 68.73g (53%RDA)
7. Spices, pepper, white 68.61g (53%RDA)
8. Spices, cardamom 68.47g (53%RDA)
9. Spices, turmeric, ground 67.14g (52%RDA)
10. Spices, poultry seasoning 65.59g (50%RDA)
11. Spices, cloves, ground 65.53g (50%RDA)
12. Spices, saffron 65.37g (50%RDA)
13. Spices, pepper, black 63.95g (49%RDA)
14. Spices, sage, ground 60.73g (47%RDA)
15. Spices, fenugreek seed 58.35g (45%RDA)
16. Spices, pepper, red or cayenne 56.63g (44%RDA)
17. Spices, dill seed 55.17g (42%RDA)
18. Spices, coriander seed 54.99g (42%RDA)
19. Spices, paprika 53.99g (42%RDA)
20. Spices, fennel seed 52.29g (40%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Vinegar, balsamic which contains 2.72 g in 1.000 tbsp (or 16.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Sugars content is 2.39 g (3% RDA), the Energy content is 14.08 kcal (1% RDA), the Protein content is 0.08 g and the Total Fat content is 0 g.

Grams of carbs in spices and herbs (per 100g)

The list below gives the total carbs content in the top 44 items from the general description 'spices and herbs' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs carbs per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


List of Spices and herbs High in carbs Content per 100g

1. Spices, cinnamon, ground - Carbohydrate
80.59 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.59 g(62%) 2.17(2%)247.00(12%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
2.1 g(2%)0.06 g(0%)6.42 kcal(0%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
6.29 g(5%)0.17 g(0%)19.27 kcal(1%)0.1 g(0%)0.31 g(1%)
2. Spices, bay leaf - Carbohydrate
74.97 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.97 g(58%) 313.00(16%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.45 g(0%)1.88 kcal(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
1.35 g(1%)5.63 kcal(0%)0.15 g(0%)0.14 g(0%)
3. Spices, allspice, ground - Carbohydrate
72.12 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.12 g(55%) 263.00(13%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
1.37 g(1%)5 kcal(0%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
4.33 g(3%)15.78 kcal(1%)0.52 g(1%)0.37 g(1%)
4. Spices, ginger, ground - Carbohydrate
71.62 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.62 g(55%) 3.39(4%)335.00(17%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
1.29 g(1%)0.06 g(0%)6.03 kcal(0%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
3.72 g(3%)0.18 g(0%)17.42 kcal(1%)0.22 g(0%)0.47 g(1%)
5. Spices, pumpkin pie spice - Carbohydrate
69.28 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.28 g(53%) 7.76(9%)342.00(17%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
1.18 g(1%)0.13 g(0%)5.81 kcal(0%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
3.88 g(3%)0.43 g(0%)19.15 kcal(1%)0.71 g(1%)0.32 g(1%)
6. Spices, savory, ground - Carbohydrate
68.73 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.73 g(53%) 272.00(14%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.96 g(1%)3.81 kcal(0%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
3.02 g(2%)11.97 kcal(1%)0.26 g(0%)0.3 g(1%)
7. Spices, pepper, white - Carbohydrate
68.61 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.61 g(53%) 296.00(15%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
1.65 g(1%)7.1 kcal(0%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
4.87 g(4%)21.02 kcal(1%)0.15 g(0%)0.74 g(1%)
8. Spices, cardamom - Carbohydrate
68.47 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.47 g(53%) 311.00(16%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
1.37 g(1%)6.22 kcal(0%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
3.97 g(3%)18.04 kcal(1%)0.39 g(1%)0.62 g(1%)
9. Spices, turmeric, ground - Carbohydrate
67.14 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.14 g(52%) 3.21(4%)312.00(16%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
2.01 g(2%)0.1 g(0%)9.36 kcal(0%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
6.31 g(5%)0.3 g(0%)29.33 kcal(1%)0.31 g(0%)0.91 g(2%)
10. Spices, poultry seasoning - Carbohydrate
65.59 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.59 g(50%) 1.80(2%)307.00(15%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.98 g(1%)0.03 g(0%)4.61 kcal(0%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
2.89 g(2%)0.08 g(0%)13.51 kcal(1%)0.33 g(1%)0.42 g(1%)
11. Spices, cloves, ground - Carbohydrate
65.53 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.53 g(50%) 2.38(3%)274.00(14%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
1.38 g(1%)0.05 g(0%)5.75 kcal(0%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
4.26 g(3%)0.15 g(0%)17.81 kcal(1%)0.85 g(1%)0.39 g(1%)
12. Spices, saffron - Carbohydrate
65.37 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.37 g(50%) 310.00(16%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.46 g(0%)2.17 kcal(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
1.37 g(1%)6.51 kcal(0%)0.12 g(0%)0.24 g(0%)
13. Spices, pepper, black - Carbohydrate
63.95 g of Carbohydrate per 100g (49% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.95 g(49%) 0.64(1%)251.00(13%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
1.47 g(1%)0.01 g(0%)5.77 kcal(0%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
4.41 g(3%)0.04 g(0%)17.32 kcal(1%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
1.85 g(1%)0.02 g(0%)7.28 kcal(0%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0.06 g(0%)0 g(0%)0.25 kcal(0%)0 g(0%)0.01 g(0%)
14. Spices, sage, ground - Carbohydrate
60.73 g of Carbohydrate per 100g (47% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.73 g(47%) 1.71(2%)315.00(16%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.43 g(0%)0.01 g(0%)2.21 kcal(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
1.21 g(1%)0.03 g(0%)6.3 kcal(0%)0.26 g(0%)0.21 g(0%)
15. Spices, fenugreek seed - Carbohydrate
58.35 g of Carbohydrate per 100g (45% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.35 g(45%) 323.00(16%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
2.16 g(2%)11.95 kcal(1%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
6.48 g(5%)35.85 kcal(2%)0.71 g(1%)2.55 g(5%)
16. Spices, pepper, red or cayenne - Carbohydrate
56.63 g of Carbohydrate per 100g (44% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.63 g(44%) 10.34(11%)318.00(16%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
1.02 g(1%)0.19 g(0%)5.72 kcal(0%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
3 g(2%)0.55 g(1%)16.85 kcal(1%)0.92 g(1%)0.64 g(1%)
17. Spices, dill seed - Carbohydrate
55.17 g of Carbohydrate per 100g (42% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(42%) 305.00(15%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
1.16 g(1%)6.41 kcal(0%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
3.64 g(3%)20.13 kcal(1%)0.96 g(1%)1.05 g(2%)
18. Spices, coriander seed - Carbohydrate
54.99 g of Carbohydrate per 100g (42% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.99 g(42%) 298.00(15%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.99 g(1%)5.36 kcal(0%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
2.75 g(2%)14.9 kcal(1%)0.89 g(1%)0.62 g(1%)
19. Spices, paprika - Carbohydrate
53.99 g of Carbohydrate per 100g (42% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.99 g(42%) 10.34(11%)282.00(14%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
1.24 g(1%)0.24 g(0%)6.49 kcal(0%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
3.67 g(3%)0.7 g(1%)19.18 kcal(1%)0.88 g(1%)0.96 g(2%)
20. Spices, fennel seed - Carbohydrate
52.29 g of Carbohydrate per 100g (40% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.29 g(40%) 345.00(17%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
1.05 g(1%)6.9 kcal(0%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
3.03 g(2%)20.01 kcal(1%)0.86 g(1%)0.92 g(2%)
21. Spices, mace, ground - Carbohydrate
50.50 g of Carbohydrate per 100g (39% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.50 g(39%) 475.00(24%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.86 g(1%)8.08 kcal(0%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
2.68 g(2%)25.18 kcal(1%)1.72 g(3%)0.36 g(1%)
22. Spices, anise seed - Carbohydrate
50.02 g of Carbohydrate per 100g (38% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.02 g(38%) 337.00(17%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
1.05 g(1%)7.08 kcal(0%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
3.35 g(3%)22.58 kcal(1%)1.07 g(2%)1.18 g(2%)
23. Spices, caraway seed - Carbohydrate
49.90 g of Carbohydrate per 100g (38% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.90 g(38%) 0.64(1%)333.00(17%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
1.05 g(1%)0.01 g(0%)6.99 kcal(0%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
3.34 g(3%)0.04 g(0%)22.31 kcal(1%)0.98 g(2%)1.32 g(2%)
24. Spices, nutmeg, ground - Carbohydrate
49.29 g of Carbohydrate per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.29 g(38%) 2.99(3%)525.00(26%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
1.08 g(1%)0.07 g(0%)11.55 kcal(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
3.45 g(3%)0.21 g(0%)36.75 kcal(2%)2.54 g(4%)0.41 g(1%)
25. Spices, cumin seed - Carbohydrate
44.24 g of Carbohydrate per 100g (34% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.24 g(34%) 2.25(3%)375.00(19%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.93 g(1%)0.05 g(0%)7.88 kcal(0%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
2.65 g(2%)0.14 g(0%)22.5 kcal(1%)1.34 g(2%)1.07 g(2%)
26. Spices, celery seed - Carbohydrate
41.35 g of Carbohydrate per 100g (32% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.35 g(32%) 0.67(1%)392.00(20%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.83 g(1%)0.01 g(0%)7.84 kcal(0%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
2.69 g(2%)0.04 g(0%)25.48 kcal(1%)1.64 g(3%)1.17 g(2%)
27. Spices, poppy seed - Carbohydrate
28.13 g of Carbohydrate per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.13 g(22%) 2.99(3%)525.00(26%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.79 g(1%)0.08 g(0%)14.7 kcal(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
2.48 g(2%)0.26 g(0%)46.2 kcal(2%)3.66 g(6%)1.58 g(3%)
28. Spices, mustard seed, ground - Carbohydrate
28.09 g of Carbohydrate per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.09 g(22%) 6.79(8%)508.00(25%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.56 g(0%)0.14 g(0%)10.16 kcal(1%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
1.77 g(1%)0.43 g(0%)32 kcal(2%)2.28 g(4%)1.64 g(3%)
29. Thyme, fresh - Carbohydrate
24.45 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.45 g(19%) 101.00(5%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0.2 g(0%)0.81 kcal(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.1 g(0%)0.4 kcal(0%)0.01 g(0%)0.02 g(0%)
30. Rosemary, fresh - Carbohydrate
20.70 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.70 g(16%) 131.00(7%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.14 g(0%)0.92 kcal(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.35 g(0%)2.23 kcal(0%)0.1 g(0%)0.06 g(0%)
31. Vinegar, balsamic - Carbohydrate
17.03 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.03 g(13%) 14.95(17%)88.00(4%)0.00(0%)0.49(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
2.72 g(2%)2.39 g(3%)14.08 kcal(1%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
43.43 g(33%)38.12 g(42%)224.4 kcal(11%)0 g(0%)1.25 g(2%)
Other Serving Size : 1.000 tsp (or 5.30g):
0.9 g(1%)0.79 g(1%)4.66 kcal(0%)0 g(0%)0.03 g(0%)
32. Peppermint, fresh - Carbohydrate
14.89 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.89 g(11%) 70.00(4%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0.01 g(0%)0.07 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.48 g(0%)2.24 kcal(0%)0.03 g(0%)0.12 g(0%)
33. Vanilla extract, imitation, no alcohol - Carbohydrate
14.40 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.40 g(11%) 14.40(16%)56.00(3%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.6 g(0%)0.6 g(1%)2.35 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
1.87 g(1%)1.87 g(2%)7.28 kcal(0%)0 g(0%)0 g(0%)
34. Vanilla extract - Carbohydrate
12.65 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.65 g(10%) 12.65(14%)288.00(14%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.53 g(0%)0.53 g(1%)12.1 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
1.64 g(1%)1.64 g(2%)37.44 kcal(2%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
26.31 g(20%)26.31 g(29%)599.04 kcal(30%)0.12 g(0%)0.12 g(0%)
35. Horseradish, prepared - Carbohydrate
11.29 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.29 g(9%) 7.99(9%)48.00(2%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.56 g(0%)0.4 g(0%)2.4 kcal(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
1.69 g(1%)1.2 g(1%)7.2 kcal(0%)0.1 g(0%)0.18 g(0%)
36. Spearmint, fresh - Carbohydrate
8.41 g of Carbohydrate per 100g (6% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.41 g(6%) 44.00(2%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0.03 g(0%)0.13 kcal(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.96 g(1%)5.02 kcal(0%)0.08 g(0%)0.38 g(1%)
37. Dill weed, fresh - Carbohydrate
7.02 g of Carbohydrate per 100g (5% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.02 g(5%) 43.00(2%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.07 g(0%)0.43 kcal(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.62 g(0%)3.83 kcal(0%)0.1 g(0%)0.31 g(1%)
38. Mustard, prepared, yellow - Carbohydrate
5.83 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.83 g(4%) 0.92(1%)60.00(3%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.29 g(0%)0.05 g(0%)3 kcal(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
14.52 g(11%)2.29 g(3%)149.4 kcal(7%)8.32 g(13%)9.31 g(17%)
39. Basil, fresh - Carbohydrate
2.65 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 g(2%) 0.30(0%)23.00(1%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.07 g(0%)0.01 g(0%)0.58 kcal(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.14 g(0%)0.02 g(0%)1.22 kcal(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.16 g(0%)0.02 g(0%)1.38 kcal(0%)0.04 g(0%)0.19 g(0%)
40. Vanilla extract, imitation, alcohol - Carbohydrate
2.41 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 g(2%) 237.00(12%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.1 g(0%)9.95 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.31 g(0%)30.81 kcal(2%)0 g(0%)0.01 g(0%)
41. Vinegar, cider - Carbohydrate
0.93 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g(1%) 0.40(0%)21.00(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.14 g(0%)0.06 g(0%)3.13 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
2.22 g(2%)0.96 g(1%)50.19 kcal(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.05 g(0%)0.02 g(0%)1.05 kcal(0%)0 g(0%)0 g(0%)
42. Vinegar, red wine - Carbohydrate
0.27 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g(0%) 0.00(0%)19.00(1%)0.00(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.04 g(0%)0 g(0%)2.83 kcal(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0.65 g(1%)0 g(0%)45.41 kcal(2%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.01 g(0%)0 g(0%)0.95 kcal(0%)0 g(0%)0 g(0%)
43. Vinegar, distilled - Carbohydrate
0.04 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 0.04(0%)18.00(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.01 g(0%)0.01 g(0%)2.68 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0.1 g(0%)0.1 g(0%)42.84 kcal(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0 g(0%)0.9 kcal(0%)0 g(0%)0 g(0%)
44. Salt, table - Carbohydrate
0.00 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito