Welcome to the list of the top 44 spices and herbs highest in calcium content. Where the amount of calcium ranges from 2132.00 mg to 0.00 mg per 100g. The top spices and herb is Spices, savory, ground with the highest calcium content, which in 100g contains 2132.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Spices, savory, ground, which contains 2132.00 mg of calcium, the corresponding RDA calcium percentage is 213 %, which is the highest item from the list of spices and herbs high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, savory, ground has a nutritional value score of 24.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Spices, savory, ground; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of spices and herbs.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, savory, ground, which is the top of the spices and herbs list for calcium content in your diet, the amount of Energy is 272.00 kcal (14% RDA), the amount of Protein is 6.73 g (12% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 68.73 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Spices, savory, ground from the list of spices and herbs.

calcium and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, savory, ground 2132.00mg (213%RDA)
2. Spices, celery seed 1767.00mg (177%RDA)
3. Spices, sage, ground 1652.00mg (165%RDA)
4. Spices, dill seed 1516.00mg (152%RDA)
5. Spices, poppy seed 1438.00mg (144%RDA)
6. Spices, fennel seed 1196.00mg (120%RDA)
7. Spices, cinnamon, ground 1002.00mg (100%RDA)
8. Spices, poultry seasoning 996.00mg (100%RDA)
9. Spices, cumin seed 931.00mg (93%RDA)
10. Spices, bay leaf 834.00mg (83%RDA)
11. Spices, coriander seed 709.00mg (71%RDA)
12. Spices, caraway seed 689.00mg (69%RDA)
13. Spices, pumpkin pie spice 682.00mg (68%RDA)
14. Spices, allspice, ground 661.00mg (66%RDA)
15. Spices, anise seed 646.00mg (65%RDA)
16. Spices, cloves, ground 632.00mg (63%RDA)
17. Spices, pepper, black 443.00mg (44%RDA)
18. Thyme, fresh 405.00mg (41%RDA)
19. Spices, cardamom 383.00mg (38%RDA)
20. Rosemary, fresh 317.00mg (32%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Spices, poppy seed which contains 40.26 mg in 1.000 tsp (or 2.80 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 14.7 kcal (1% RDA), the Protein content is 0.5 g (1% RDA), the Total Fat content is 1.16 g (2% RDA) and the Carbohydrate content is 0.79 g (1% RDA).

Milligrams of calcium in spices and herbs (per 100g)

The list below gives the total calcium content in the top 44 items from the general description 'spices and herbs' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calcium.


List of Spices and herbs High in calcium Content per 100g

1. Spices, savory, ground - Calcium
2132.00 mg of Calcium per 100g (213% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2132.00 mg(213%) 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
29.85 mg(3%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
93.81 mg(9%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
2. Spices, celery seed - Calcium
1767.00 mg of Calcium per 100g (177% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1767.00 mg(177%) 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
35.34 mg(4%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
114.86 mg(11%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
3. Spices, sage, ground - Calcium
1652.00 mg of Calcium per 100g (165% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1652.00 mg(165%) 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
11.56 mg(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
33.04 mg(3%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
4. Spices, dill seed - Calcium
1516.00 mg of Calcium per 100g (152% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1516.00 mg(152%) 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
31.84 mg(3%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
100.06 mg(10%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
5. Spices, poppy seed - Calcium
1438.00 mg of Calcium per 100g (144% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1438.00 mg(144%) 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
40.26 mg(4%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
126.54 mg(13%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
6. Spices, fennel seed - Calcium
1196.00 mg of Calcium per 100g (120% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1196.00 mg(120%) 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
23.92 mg(2%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
69.37 mg(7%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
7. Spices, cinnamon, ground - Calcium
1002.00 mg of Calcium per 100g (100% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1002.00 mg(100%) 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
26.05 mg(3%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
78.16 mg(8%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
8. Spices, poultry seasoning - Calcium
996.00 mg of Calcium per 100g (100% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
996.00 mg(100%) 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
14.94 mg(1%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
43.82 mg(4%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
9. Spices, cumin seed - Calcium
931.00 mg of Calcium per 100g (93% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
931.00 mg(93%) 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
19.55 mg(2%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
55.86 mg(6%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
10. Spices, bay leaf - Calcium
834.00 mg of Calcium per 100g (83% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
834.00 mg(83%) 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
5 mg(1%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
15.01 mg(2%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
11. Spices, coriander seed - Calcium
709.00 mg of Calcium per 100g (71% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709.00 mg(71%) 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
12.76 mg(1%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
35.45 mg(4%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
12. Spices, caraway seed - Calcium
689.00 mg of Calcium per 100g (69% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689.00 mg(69%) 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
14.47 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
46.16 mg(5%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
13. Spices, pumpkin pie spice - Calcium
682.00 mg of Calcium per 100g (68% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682.00 mg(68%) 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
11.59 mg(1%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
38.19 mg(4%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
14. Spices, allspice, ground - Calcium
661.00 mg of Calcium per 100g (66% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661.00 mg(66%) 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
12.56 mg(1%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
39.66 mg(4%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
15. Spices, anise seed - Calcium
646.00 mg of Calcium per 100g (65% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
646.00 mg(65%) 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
13.57 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
43.28 mg(4%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
16. Spices, cloves, ground - Calcium
632.00 mg of Calcium per 100g (63% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632.00 mg(63%) 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
13.27 mg(1%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
41.08 mg(4%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
17. Spices, pepper, black - Calcium
443.00 mg of Calcium per 100g (44% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
443.00 mg(44%) 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
10.19 mg(1%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
30.57 mg(3%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
12.85 mg(1%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0.44 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
18. Thyme, fresh - Calcium
405.00 mg of Calcium per 100g (41% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
405.00 mg(41%) 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
3.24 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
1.62 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
19. Spices, cardamom - Calcium
383.00 mg of Calcium per 100g (38% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383.00 mg(38%) 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
7.66 mg(1%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
22.21 mg(2%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
20. Rosemary, fresh - Calcium
317.00 mg of Calcium per 100g (32% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317.00 mg(32%) 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
2.22 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
5.39 mg(1%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
21. Spices, mustard seed, ground - Calcium
266.00 mg of Calcium per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266.00 mg(27%) 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
5.32 mg(1%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
16.76 mg(2%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
22. Spices, pepper, white - Calcium
265.00 mg of Calcium per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(27%) 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
6.36 mg(1%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
18.82 mg(2%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
23. Spices, mace, ground - Calcium
252.00 mg of Calcium per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252.00 mg(25%) 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
4.28 mg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
13.36 mg(1%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
24. Peppermint, fresh - Calcium
243.00 mg of Calcium per 100g (24% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243.00 mg(24%) 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0.24 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
7.78 mg(1%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
25. Spices, paprika - Calcium
229.00 mg of Calcium per 100g (23% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229.00 mg(23%) 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
5.27 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
15.57 mg(2%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
26. Dill weed, fresh - Calcium
208.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208.00 mg(21%) 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
2.08 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
18.51 mg(2%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
27. Spearmint, fresh - Calcium
199.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199.00 mg(20%) 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0.6 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
22.69 mg(2%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
28. Spices, nutmeg, ground - Calcium
184.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184.00 mg(18%) 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
4.05 mg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
12.88 mg(1%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
29. Basil, fresh - Calcium
177.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177.00 mg(18%) 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
4.43 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
9.38 mg(1%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
10.62 mg(1%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
30. Spices, fenugreek seed - Calcium
176.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176.00 mg(18%) 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
6.51 mg(1%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
19.54 mg(2%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
31. Spices, turmeric, ground - Calcium
168.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(17%) 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
5.04 mg(1%)9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
15.79 mg(2%)29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
32. Spices, pepper, red or cayenne - Calcium
148.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148.00 mg(15%) 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
2.66 mg(0%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
7.84 mg(1%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
33. Spices, ginger, ground - Calcium
114.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
2.05 mg(0%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
5.93 mg(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
34. Spices, saffron - Calcium
111.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111.00 mg(11%) 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.78 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
2.33 mg(0%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
35. Mustard, prepared, yellow - Calcium
63.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 mg(6%) 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
3.15 mg(0%)3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
156.87 mg(16%)149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
36. Horseradish, prepared - Calcium
56.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 mg(6%) 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
2.8 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
8.4 mg(1%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
37. Vinegar, balsamic - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 88.00(4%)17.03(13%)0.00(0%)0.49(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
4.32 mg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
68.85 mg(7%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1.000 tsp (or 5.30g):
1.43 mg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
38. Salt, table - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
1.44 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
4.32 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
70.08 mg(7%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0.1 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Vanilla extract - Calcium
11.00 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.46 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
1.43 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
22.88 mg(2%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
40. Vinegar, cider - Calcium
7.00 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(1%) 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
1.04 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
16.73 mg(2%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.35 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
41. Vinegar, distilled - Calcium
6.00 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.89 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
14.28 mg(1%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.3 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
42. Vinegar, red wine - Calcium
6.00 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 19.00(1%)0.27(0%)0.00(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.89 mg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
14.34 mg(1%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.3 mg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
43. Vanilla extract, imitation, no alcohol - Calcium
3.00 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.13 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.39 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
44. Vanilla extract, imitation, alcohol - Calcium
0.00 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito